Dell Farrell Fitness in Gold Coast, Queensland | Alternative & holistic health service

Dell Farrell Fitness

Locality: Gold Coast, Queensland

Phone: +61 425 128 961

Address: 354 brisbane road 4214 Gold Coast, QLD, Australia

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Likes: 18

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Are your home workouts getting weird?

25.01.2022 Here’s a Great post by @eliaolivierobarbon for my veg clients. Note how many cals vs protein content to decide which is best for your goals and how it fits into overall macros Check out the OP at @eliaolivierobarbon

24.01.2022 5 Health & Fitness Industry LIES Honestly I am so damn sick of seeing this in groups and people struggling & crying that they can’t lose weight or lose belly fat after getting this crappy advice and being told that calorie and macro counting is not the way. I was one of those girls who was stuck and getting constant crappy advice. While counting calories and macros is not the only way, what you measure you can manage. If you are truly stuck, tracking macros for a month or ...2 can open your eyes, make you eat more mindfully, and be a valuable piece of a long term strategy. Stop blaming sugar for a problem that is far more complex. Which one of these lies have you heard: 1 SUGAR IS TOXIC OR INHERENTLY FATTENING The dose makes the poison. Anything is toxic in certain doses, even water. Demonising sugar and fear mongering is just one way diet gurus and low carb zealots sell you on their answer. They’ve done studies ya know. Even their own studies disproved them. 2 COUNTING CALORIES DOESN’T WORK Eating way too little calories usually backfires. Just because poverty calories is detrimental, doesn’t mean a moderate deficit doesn’t work. 3 WHEN YOU EAT MATTERS AS MUCH AS HOW MUCH + 4 CUTTING OUT ALL PROCESSED FOOD IS THE BEST WAY TO LOSE WEIGHT + 5 CUTTING OUT CARBS AND GETTING INTO KETOSIS IS A FASTER WAY TO LOSE FAT + 6 LOSING WEIGHT WILL ONLY IMPROVE HEALTH MARKERS IF YOU DO IT THE RIGHT WAY + 7 IF YOU EAT ONLY CLEAN FOODS YOU WILL LOOK AND FEEL BETTER + 8 YOU HAVE TO CONTROL INSULIN BY EATING LOW CARB LOW SUGAR People don’t believe me when I say insulin is a satiety hormone. It’s not just that. The truth is it is very misunderstood. Why do you think bodybuilders inject it? Check out this 3 part series on insulin: https://weightology.net/insulin-an-undeserved-bad-reputati/ https://weightology.net/insulin-an-undeserved-bad-reputati/ https://weightology.net/insulin-an-undeserved-bad-reputati/ See more

23.01.2022 I have been slack at hitting my protein lately through food. This @ruleoneproteins_au frappe is making things so much easier for me! 2 x scoops in the morning blended with ice & banana . It’s important to use a protein that mixes well and doesn’t go lumpy.... . Coming into summer this is an easy way to make sure your recovery and body composition goals are in check . Protein isn’t stored the same way other macros are, so ensure you are hitting your protein needs daily - not just once in a while x @globalnutritionaustralia See more

22.01.2022 Really looking forward to @bodyfit_mtwaverley reopening on Monday & also turning 30 this month who’s coming in for a session

22.01.2022 Do you include Glute walks in your training? How often are you doing them? Get free express shipping on my Glute bands this week! $50 /set with a cute mesh bag that you can reuse as a produce bag #upcycle ... #strongrider #improveyourmood #nootropics #sporthorse #performancehorse #howto #moodboost #brainfood #getsmart #limitless #studyhacks #performanceboost #getahead #motivationhacks #workingfromhome #biohacking #brainhacks #dressage #libertytraining #naturaldressage #workoutmotivation #creatine #equestrian #warmbloods #horserider #riderbiomechanics See more

22.01.2022 Balance & symmetry strength workout for horse riders ft. @ruleoneproteins_au @globalnutritionaustralia

21.01.2022 One of the first pics I took at @bodyfit_mtwaverley when we were still under construction in January Crazy that we have had to be closed this year more days than we have been allowed to open. . It would mean the world to me if you could chuck us a follow at @bodyfit_mtwaverley as we reopen our doors & give it another crack .... Thank you for supporting small business See more

20.01.2022 If you see people getting scammed, tricked or lied to - Just so others can profit I believe it’s your job to call it out. The right thing is always the right thing. Don’t get scammed by companies that profit from ignorance and push misinformation. Tag a friend to save them from a detox scam .... . . #antimlm #raw #organic #keto #juicecleanse #detox #conartists #isagenix #juiceplus #iifym #macros #dietplan See more

19.01.2022 How have you been using your bands?

19.01.2022 Hands up if you trained today have your tried this move? Add it to your Glute workout

18.01.2022 Thiccccc @macr0mike protein pancakes swipe for #macros & ingredients this one is From yesterday’s tiktok what I eat in a day video The secret to make them round and thick is I microwave them in a round bowl before I put them in the pan I’m the ultimate microwave chef .... These kinda taste like banana bread . I’d usually use protein icecream but they were all out of the ones I like because everyone is hoarding again but this skinny cow no added sugar or the normal one is . Try this out and let me know what you think. . . . #keto #lchf #lfhc #slimmingworld #transformationchallenge #lowcarb #iifym #iifymgirls #selflovemovement #lookgoodnaked #bodyfit #dropadresssize #allthecarbs #ifitfitsyourmacros #intermittentfasting #howto #fyp #flatbellydiet #appreciatethickthighs #paleo #pizzadiet #ifitfitsyourmouth #iifymwomen #dieticiantips #ditchthediet #macros #flatbellytraining #momfit @ Glen Waverley, Victoria, Australia

16.01.2022 DO YOU AGREE: What can make home workouts ineffective? While home workouts CAN be effective, many aren’t.... By effective I mean moving you towards a strength, fitness or muscle building goal in a reasonably efficient manner. Things you should avoid: Not performing exercises correctly If form is all wrong or you are short changing your range of motion (ROM), you can get less muscle activation from your workout. Don't be afraid to record you exercises so you can see how you can improve. This is a better way than going by feel which may mislead you. Not progressing - doing the same workouts each week Doing the exact same thing every time. This is fine when you are a complete beginner, but eventually you need to add weight or difficulty to make meaningful progress. This can be in the form of adding weights, bands or progressions. Using variety instead of progression Never getting more proficient and stronger at the basics. While some variety is good, too much is a problem. Get good at the basics and avoid changing things up so much that you never get good at any exercise. Have your core movements that you want to progress on then rotate other exercises. Lack of rest and performing everything in a circuit style Being out of breath and sweating a lot isn’t an indicator of an effective workout. Have planned timed rest so that fatigue doesn’t prevent you from using good form. Doing everything fast If you can’t do your squats and other movements in a slow and controlled manner, chances are adding speed will make things worse. Ensure you know how to use tension and control the movement instead of just flopping around. What do you think I should add to this list?

15.01.2022 Do my neighbours think I’m weird? Y/Y

14.01.2022 Killer wanted you to know it’s #nationaldogday

14.01.2022 Home workout essentials ft. My new rug looks like popcorn check out @bodyfit_mtwaverley if you need a home workout app with a new workout daily

13.01.2022 Sound on for my working from home hacks

13.01.2022 Adding bands to hip thrusts for that extra how heavy do you go on your hip thrusts?

13.01.2022 Do you need to supplement? i will be touching a little bit on supplements tomorrow for our weekly @bodyfit_mtwaverley member check in / catch up session. . Pre workouts can be extremely useful when used correctly and not overdone. . Something you want to use strategically & not double scoop everyday ... . Sleep quality is always a priority for enhancing muscle growth or fat loss. So take your pre at a time and dose that it isn’t going to hurt sleep. . There’s also a butt load of awesome sleep strategies that can make every workout more effective & enhance your mood & productivity. . Let me know what supps you take or are curious about whether they are for training/performance or overall health. . My pre is from @finaflex available via @globalnutritionaustralia stockists See more

12.01.2022 Tysm @alexdrownthiscity for making my bands look if y’all want your own set DM me for free shipping and 10% off

12.01.2022 You don’t need any other reason

11.01.2022 Anyone else blasting the heater and pretending it’s still summer while it’s 3 degrees outside?

09.01.2022 Just a reminder that 1200calories a day is NOT enough food even if you are trying to lose weight. Detoxes and juice cleanses aren’t good for your health. You don’t have to do a tonne of cardio if you eat pizza. It’s ok to skip a workout. Lifting heavy is good for you did I miss anything??? @globalnutritionaustralia @ruleoneproteins_au

09.01.2022 Sound on ... It’s pretty common to underdo your protein needs. . It doesn’t really matter when you take your protein powder. It’s more about using it to hit your daily protein target.... . I like 1-2 scoops a day and one of those is usually in this meal. . I aim to hit 30g of protein per meal - your protein requirements depend on your bodyweight and goals. . If your goal is to gain strength, muscle & improve performance - protein should always be a priority. We don’t store it like the other macronutrients. It’s essential for hair, skin, nails, organs - not just strong muscles. . Planning ahead and prepping makes it easier to be consistent. . If you want to grab the protein I use check @globalnutritionaustralia For your nearest @ruleoneproteins_au stockist See more

09.01.2022 Juice is just a fake health food. You are better off having whole fresh fruit only from a satiety perspective. Instead of a juice a day you could be eating a few slices of pizza each week (which would actually be more filling and better macros) and getting better results. Just eat healthy or clean is absolutely terrible advice for someone who has a clear goal and wants to make REAL measurable progress. Don’t be tricked by fake health foods. Follow @thefitnesschef_ for more like this

08.01.2022 Apparently I need to work on my resting b!tch face so here’s the back of my head. New smile in progress I swear

08.01.2022 A hip flexor exercise I’m yet to perfect. Give this one a go

07.01.2022 Pasta or pizza for dinner

06.01.2022 Reopening week round 2 @bodyfit_mtwaverley

05.01.2022 Tryna stay in shape in iso with my carport gym what does your home set up look like??

04.01.2022 Run through this if you’re feeling stiff and tight any time of the day or use as a warmup before your daily workout

04.01.2022 Does anyone else do this to hit their protein goal? . This meal has been saving my life this week awesome high protein and tasty option when you want something convenient & balanced. use the protein on top of or instead of milk of choice chia seeds or any nut/seed for healthy fats... cereal or granola for carbs I have this combo nearly daily to make hitting macros way easier Head to @globalnutritionaustralia if you want to find out where your closest store is my fav choc biscuit flavour protein @ruleoneproteins_au See more

03.01.2022 What is your current training goal? Loving these banded deadlifts to get me ready for when gyms reopen They are awesome for building core strength and power . .... . @globalnutritionaustralia @ruleoneproteins_au . #howtoworkout #workingfromhome #biohacking #sumodeadlift #dressage #libertytraining #naturaldressage #workoutmotivation #iifymgirls #glenwaverley #mtwaverley #melbourneiso #glutetraining #banddeadlift #Horsegirl #riderworkout #strengthcoach #equestriansworkout #warmblood #dressagerider #howtodeadlift #melbourne #equestrianworkout #equestrianfitness #riderbiomechanics #parelli #horsemanship #naturalhorsemanship #homeworkoutsforwomen See more

03.01.2022 Just over here trying to get stay strong and keep my tiny waist in iso if you struggle meeting your daily protein intake a supplement is a convenient way to fix this. I’ve been loving adding the mocha to my morning coffee and the chocolate one to my cereal. If you find yourself time poor or like me just not wanting to cook protein all the time a supplement is a great option!! @ruleoneproteins_au @globalnutritionaustralia

02.01.2022 Always . . . .... #quoteoftheday #equestrian #naturaldressage #iifym #unwell #shrinkyourwaist #thicc #howto #melbournegirl #melbourneiso #lockdown #stage4 #botox #keto #lowcarbdiet #essentialoils #motivationquotes See more

02.01.2022 The only workout I need on a Friday

02.01.2022 Do you take protein? Do you hit yourself daily requirements? Remember daily minimum requirements and what is optimal are 2 different things. Going too low on protein or calories can hinder your progress. You don’t want to only have a considerable protein serve at dinner time but next to none for the rest of the day. As we age this becomes even more important. Check out my favourite @ruleoneproteins_au if you have trouble hitting your intake @globalnutritionaustralia

01.01.2022 Try this with a bag of petfood . Step ups 8 per side Deadlift side lunge 8 per side Reverse Lunges 8 per side ... Hip thrust 20 Squat leg lift 8 per side Bent over row 5+ . Repeat for 3-5 rounds @hygain_feeds @hygainfeeds_usa @globalnutritionaustralia . Adjust your reps / sets based on current strength and weight used See more