Delta Sports Therapy in Maribyrnong, Victoria, Australia | Fitness trainer

Delta Sports Therapy

Locality: Maribyrnong, Victoria, Australia

Phone: +61 421 766 785

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• Sport & recreation
• Fitness trainer
• Pilates studio
• Osteopath

24.01.2022 Whether you are in self-isolation, quarantine, or practising social distancing because people are just annoying you, dont forget to keep that body moving and stay healthy! We can help you do JUST that:. . Online Nutrition Coaching . One-on-one video PT Sessions ... . One-on-one Stretch Therapy Video sessions . our Osteo clinic is still up and running! Visit our website and book today or DM/email for all your questions answered! Link in Bio . . . . . . . . . . . . . . . . #deltasportstherapy #fitfam #healthyeating #cleaneating #fitness #gymlife #fit #fitnessmotivation #squats #bootyworkout #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #thicc #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #lesbiansofinsta #instagay #boi #workout #gymrat

24.01.2022 The sale might be over, but sustainability lives on! You dont need to deprive yourself of little treats now and then! But if you want to feel better about it, make it good for the planet too! Head over to @teaislife.co for their range of reusable glass bubble tea cups and accessories! Let there be one less plastic cup sitting in a landfill today! . . . .... . . . . . . . . . . . . . #bobalove #sustainable #bubbletea #boba #fitnesslife #gymlife #gym #lesbiansofinstagram #recycle #workout #workoutmotivation #lgbtfitness #lgbt #pride #loveislove #lgbtq #lovewins #training #androgynous #lesbian_stylezz #trainhard #friends #deltasportstherapy #nowaste #fight #fit #fitspo #fitfam #instafit #fitlife

23.01.2022 We at Delta Sports Therapy take naps very seriously. Medically proven to help increase alertness, reduce stress, improve motor skills, stamina, aid in weight loss, reduce the risk of heart attack, and increase positivity - naps are AMAZING. . They are also very risky. When will I wake up? In 15 minutes? 2 hours? 4 years from now? Who knows but we are more than happy to take that risk . .... . . . . . . . . . . . . #fitness #sleep #fitnessmotivation #fitnesslife #gymlife #gym #lesbiansofinstagram #fitnessaddict #naptime #workout #workoutmotivation #lgbtfitness #lgbt #pride #loveislove #lgbtq #lovewins #training #androgynous #lesbian_stylezz #trainhard #friends #deltasportstherapy #lesbiansofig #fight #fit #fitspo #fitfam #instafit #fitlife See more

23.01.2022 GOOD NEWS: Update from the DHHS last night! We will continue to be OPEN for Osteopathic treatment without GP Referrals! So if youre experiencing any pains or aches, you can still see your Allied Health Professional as per usual without getting a referral during lockdown. If you have any questions or need to book in feel free to contact us! ... Stay safe, Delta Sports Therapy Squad

22.01.2022 Lets be honest, working from home DOES have its perks. But sitting on your computer all day at your kitchen table, on a chair thats either too hard or too soft (the couch) doesnt do much for your back or neck. If you are suffering from lower back pain or have problems with your neck, we are still open for all Osteo appointments. And for those struggling financially at the moment, dont worry! If you have been prescribed a Chronic Disease Management Plan (CDMP) by y...our GP, 5 of your Osteo treatments will be charged with no gap. We also accept private health insurance so you may get a percentage back from your private health care provider. . . . . . . . . . . . #deltasportstherapy #fitfam #australia #melbourne #fitness #gymlife #fit #fitnessmotivation #squats #bootyworkout #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #lesbiansofinsta #instagay #boi #corona #gymrat

21.01.2022 ? ! ! BOOK in for a 30-minute phone consultation with our experts, and receive to our Online nutrition coaching! We welcome people from ALL OVER THE WORLD , so click on the link in our bio! Or click here! ... . https://www.deltasportstherapy.com.au/your-survival-kit . Here are things that will help you start feeling a little better, and prevent you from getting sick in the future! . 1 People often say feed a fever, starve a cold but it has never been scientifically confirmed, so the BEST prescription is to EAT IF YOURE HUNGRY , and DONT EAT IF YOURE NOT . 2 Foods to eat to speed recovery include honey , garlic , chicken soup , green tea , and elderberries. These have been shown to fight germs and improve symptoms, which means they may help make you feel better . 3 Supplements may help you speed your recovery as well! These include Vitamin C, Zinc, Elderberry extract, Ginseng, Quercetin, and Beta-glucan . 4 Avoid over exercising and try to get enough sleep! I know we usually try and hurry our bodies along to recovery, but it may be your body telling you slow down. So take this time to make sure you are getting enough rest and try not to over exert yourself. A walk around the block with your pet, or to your favourite music will get you out in the sunshine , and still give your body the down time it needs . 5 DRINK LOTS OF FLUIDS !!!! And by fluids, we mean WATER! Some juice is fine, but no carbonated drinks, or sweet drinks! Good old water should always be the go-to! Keep hydrated, continuously. . ! . . . . . . . . . . #deltasportstherapy #fitfam #healthyeating #cleaneating #fitness #gymlife #fit #fitnessmotivation #squats #bootyworkout #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #thicc #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #lesbiansofinsta #instagay #boi #workout #gymrat

20.01.2022 We here at Delta Sports are BIG fans of bubble tea! We believe that you can be fit and healthy without having to compromise what you love - and bubble tea (or boba) is one of them! . Unfortunately, bubble tea places still use plastic cups and straws. Imagine thousands of those going into our landfill every day! . So we have an amazing solution - Reusable bubble tea cups! ... . Made of sustainable items, @teaislife has silenced this by creating sleek and adorable jars and accessories for all your boba needs! We just ordered all of these and are LOVING them! . To make it THAT much sweeter, they are giving all Delta Sports lovers a 10% discount! . Just use the code DELTA10 at the checkout and start enjoying your bubble tea today without all that pesky plastic!! See more

20.01.2022 Treat yourself and start the week out by doing some good for the planet and head to @teaislife.co with the code DELTA10 for all your #sustainable boba needs! . . . .... . . . . . . . . . . . . . . . . . . . #bobalove #bubbletea #boba #fitnesslife #gymlife #gym #lesbiansofinstagram #recycle #workout #workoutmotivation #lgbtfitness #lgbt #pride #loveislove #lgbtq #lovewins #training #androgynous #lesbian_stylezz #trainhard #friends #deltasportstherapy #nowaste #fight #fit #fitspo #fitfam #instafit #fitlife

18.01.2022 Seriously, can we officially add it in already?!? Its a damn workout in itself!! Put your hand up in the comments if you agree!! . . . P.S. Does anyone get stuck halfway and is just too tired to keep going so you just stand there, arms tangled, ready to give up?? ... . . . . . . . . . . . . . . . . . . #squats #squatsbooty #sportsbrasquad #gymtime #bra #sweat #gymrat #getlow #squatsrock #sweaty #fitsporation #fitness #sweatlife #lornajane #workout #girlproblems #gymlife #gym #lululemon #fitfam #butt #squatspo #gymspo #boobs #squatsquad #funny #gymproblems #workoutproblems #deltasportstherapy #sportsbra

17.01.2022 Watch our resident Butt Sculptor Kim shape her clients butts into bubble butt goodness! (Check out our last post!) . Want that ass?? Kims the one you go to!! Come join our butt challenge at www.deltasportstherapy.com.au Click the link in bio to start today!! . .... . . . . . . . . . . #squats #squatsbooty #squatseveryday #gymtime #gay #bootyworkout #gymrat #getlow #squatsrock #gayfit #fitsporation #fitness #lgbtq #transformation #squatsquadchallenge #androgynous #gymlife #gym #pride #fitfam #butt #squatspo #squatsfordays #squatsprogress #squatsquad #squatsesh #loveislove #tomboystyle #deltasportstherapy #lgbt

15.01.2022 Repost from @barbelldancer! . "Push-ups have been a 'nemesis exercise' for me for years. My record for push-ups on my toes was five, and that was after 12 weeks, twice a week push-up specific training. Tonight I did SIX PUSH-UPS on my toes... twice!!! This is exciting for me because a) I never believed I would ever be able to do more than five in a row, and b) I thought I'd have to train specifically for push-ups to get them. I was wrapped with this tonight. I wonder how man...y I'll be able to do next week..." . . . . . . . . . . . . See more

14.01.2022 Thanks for the shout out @instrangram21 !! You did so great during your session!! . Dont forget to sign up for Pilates and time with our stretch therapist straight after to loosen all those muscles! . .... . . . . . . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessmotivation #squats #flexibilitytraining #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #strength #instagay #boi #stud #gymrat

14.01.2022 Hello friends, 7 years ago I started my career in the fitness industry. From humble beginnings at YMCA gym, I met and trained some incredible clients in between studying full time at Uni to get my Osteo degree. It was slow in the early days, and it was a scary time. I had just enough work to get by, but with some careful tweaking and making sure my clients were always well looked after, Delta Sports Therapy has evolved into the professional business it is today. My dream of o...wning a business where I can motivate and inspire people to lead fitter, healthier lives has come true. No one could have predicted where we are today. 2020. First we survive an unprecedented bushfire season, and now we fight against an enemy we cant see. Our borders are now closed, and so are our gyms, but Lee and I at Delta Sports Therapy are still open and we have to find a way to thrive in the coming days, weeks - months - so we can keep serving our clients at a time when being healthy is so crucial. You can purchase a voucher for our services, or sign up to one of our proven nutrition and exercise programs. We have many other services that can be delivered online or via phone, so please contact us today to see what we can do for you. Our Osteo and Clinical Pilates services are also still OPEN (we and other primary health and allied health care services can remain open in light of sweeping Federal and Government changes last night). Were taking every extra precaution to ensure the safety of our Delta family. Weve got our Infection Control Training Certificate: COVID-19 and will be providing hand sanitizer and plenty of soap and water as well as regular towel changes and cleaning of all surfaces after every client and on the hour. I want to sincerely thank you for your support over the years. You, our Delta family, have helped create what we are today, and you will also help define what we look like in the future. Please take care of yourselves and each other, and we hope to continue working with you through this challenging time. Love, Kim & Lee from Delta Sports Therapy xx P.S. Thank you for helping us share this post to your family and friends as we are always welcoming new clients to our family - you guys rock!

12.01.2022 Aint that the truth! Dont worry! Delta Sports Therapy has got you covered for your morning sessions with our new Semi-Private Virtual Classes! . Pilates and Stretch therapy classes are now available via the link in our bio! Personable training WITHOUT the hefty price tag . LIMITED SPOTS AVAILABLE... . And if a morning workout isnt your thing, we have evening classes as well . Click the link now! . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessmotivation #squats #flexibilitytraining #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #strength #instagay #boi #staysafe #gymrat See more

12.01.2022 THIS IS WHAT WE LIVE FOR!!!! Yaaassss!! Quarantine and lockdown be damned because our clients are getting it DONE and serving those RESULTS! Join the Delta family, and start KILLING IT!! . .... . . . . . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessaddict #fitnessmotivation #flexibilitytraining #fitnessgoals #queer #strongnotskinny #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnesstransformation #tomboi #fitnesstraining #strength #instagay #boi #gymrat #onlinetraining

09.01.2022 To maximise your health, eat 1 cup of each colour every day!! This way you make sure you cover all the phytonutrients. - Green - Red - Orange - Whites - Purple... . . . . . . . . . . . . . . . . #wholefoods #mealprep #healthyeating #health #longevity #lifestyle #train #healthyeatingideas #plan #realfood #hungry #nutrition #nutritioncoaching #nutritioncoach #precisionnutrition #lgbt #gayfit #gayfitness #greens #deltasportstherapy #pride #lgbtq #androgynous #fitfam #fitness #goodfood #foodie #yum #omnomnom #cleaneating

08.01.2022 Watch these girls KILL IT at 6am this morning Yes, they make me train them to the High School Musical soundtrack, but with these two, I wouldnt have it any other way #Mexicoready. . . . .... . . . . . . . . . . . . . . . . . . . #deltasportstherapy #fitfam #femaleempowerment #fitness #gymlife #fit #fitnessmotivation #squats #bootyworkout #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #thicc #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #lesbiansofinsta #instagay #boi #workout #gymrat See more

07.01.2022 Repost from @barbelldancer! . "Push-ups have been a nemesis exercise for me for years. My record for push-ups on my toes was five, and that was after 12 weeks, twice a week push-up specific training. Tonight I did SIX PUSH-UPS on my toes... twice!!! This is exciting for me because a) I never believed I would ever be able to do more than five in a row, and b) I thought Id have to train specifically for push-ups to get them. I was wrapped with this tonight. I wonder how man...y Ill be able to do next week..." . . . . . . . . . . . . See more

07.01.2022 Lee will going through a series of stretching exercises that you are most likely doing wrong your whole life! This session will leave you feeling light as a feather and you will have you screaming for more!

06.01.2022 So an interesting topic about loneliness popped up in conversation the other day. So I just wanted to talk a little bit about it. Loneliness is an intrinsic signal that tells us that there is something wrong with our social environment. Much like when you feel thirsty, you are dehydrated and need to drink some water. When you start feeling lonely, its a sign that you need to reach out to your family/friends for support. Support doesnt necessarily mean you have to cry or ta...lk about your feelings, but simply just talking to someone about a Netflix show that youre currently bingeing, a book that youre reading, playing games, facetime cooking sessions together, doing trickshots, exercise bloopers, furbabies , human babies, updating on our new found hobbies, drawing/painting etc. It can be absolutely anything... Loneliness has become more prevalent during this period of uncertainty, with changes to restrictions happening almost weekly and its going to get harder with the latest Stage 4 lockdown for Melburnians. So make sure you reach out to your friends/family, they might not seem like they are struggling but Im sure they will appreciate a chat instead of turning into a zombie in front of the TV. What are some things you have been doing to stay connected to your family and friends? Comment below and give us some ideas! And if youre in need of someone to talk to, PM us and we will happily have a chat with you about anything... Lee and I are here for you. P.S Maybe we can Netflix party together and yell at the tv when people run upstairs when theyre being chased by a serial killer... or I can do that and you can enjoy the commentary

06.01.2022 New year, new you 2020. And yes, this was just a warm up. GET IT. . . . .... . . . . . . . . . . . . #fitness #boxing #fitnessmotivation #fitnesslife #gymlife #gym #lesbiansofinstagram #boxingtraining #boxer #workout #workoutmotivation #lgbtfitness #lgbt #pride #loveislove #lgbtq #lovewins #training #androgynous #lesbian_stylezz #trainhard #friends #deltasportstherapy #lesbiansofig #fight #fit #fitspo #fitfam #instafit #fitlife See more

06.01.2022 Sometimes breaking it down helps! Cardio isnt for everyone, so we do the best we can!! Hands up if anyone does this too! . . .... . . . . . . . . . . . #deltasportstherapy #fitfam #cardio #fitness #gymlife #fit #fitnessmotivation #cardioworkout #squats #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #thicc #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #cardioday #instagay #running #workout #gymrat #mardigras See more

05.01.2022 Welcome to Stage 4!! The new imposed 5km restrictions does not apply for medical service so we are open and operating as usual! Its important for us to stay as safe as possible but that doesnt mean you get to be couch potatoes at home! Join in our pilates and stretch classes online! Sundays are now full but other slots remain open! Come join Delta Team today! . . . .... . . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessmotivation #squats #flexibilitytraining #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #strength #instagay #boi #staysafe #gymrat

04.01.2022 #repost @kristenanniebell . . Hello Delta Team! . We are still operating as usual throughout all our locations, however please take the following precautions for us and everyone around you .... . In light of the increasing cases of those stricken down with COVID-19, if you know anyone or may have come into contact with anyone who is sick, please self-isolate. If you or a family member are showing symptoms, please call your GP or ring the National Coronavirus Health Information Hotline on 1800 020 080 for further assessment. . If you are still going to the gym, please sanitise the equipment before and after use. A study just released has found that COVID-19 can survive up to 3 days on plastic and metal, and at least 24 hours on cardboard. . Please try to stay healthy, and if you or someone you know has elderly family members, please distance yourself from them. . All the continued love, . The Delta Sports Team See more

04.01.2022 Needless to say it has been a rollercoaster ride for everyone, unfortunately after some clarification from AHPRA it has been decided that Allied health practitioners are permitted to operate to fulfil a care plan endorsed by NDIS, TAC, Workcover and DVA to provide services that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g. a requirement for specialist input/review, an increase in care needs and/or alternate accomm...odation, avoiding a hospital admission or emergency department presentation). Routine services are NOT permitted. This is to limit movement and reduce the spread of COVID-19. I know its going to be a struggle but we will ge through this together. We are here to help! Therefore during this time, we will offering the following services: - We are offering Telehealth services that will incorporate a proactive approach to complement your treatment plan and teach you self management to help you through this lockdown and keep pushing your progress forward. - Virtual classes such as Mat Pilates and Stretch Therapy We will look into adding additional classes to the timetable to make it more accessible to our patients! Plus we will add some movement workshops to teach you the fundamental movements that will help you move better and work on your mobility during this down time. - Online Nutrition Coaching NO MORE restrictive diets or fads. NO MORE hours of cardio and/weights sessions that leave you fatigue and unable to function. Confused and unsure WHAT to eat and WHEN Learn how to get control of your eating habits, lose weight, make better food choices and eat healthier!! We are nutritional agnostics - what that means is that no one style of diets is better than the other. It is all dependent on your own personal circumstances, lifestyle and preferences! Click on the link below for more nutritional info and book a free 30 min nutrition consult and a personalised nutritional plan! Stay safe and we are still here for you Melburnians!

04.01.2022 Yep!! Our stretch classes are still running and filling up fast!! Getting that ‘tech neck’ from all that sitting at the computer? Or do you notice more lower back pain? Or are you just looking for a way to get bendy and come BOUNCING out of lockdown? Our stretch class is for you! Join us for stretch with our resident contortionist and circus performer ! Whether it’s to learn the splits , do a back bend or handstand, or simply just be able to touch your toes, we cater fo...r every level and every goal!! . CLICK the link in the bio to get transported to your brand new wonderland of flexibility!! . . . . . . . . . . . . . . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessaddict #fitnessmotivation #flexibilitytraining #fitnessgoals #queer #strongnotskinny #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnesstransformation #tomboi #fitnesstraining #strength #instagay #boi #gymrat #onlinetraining

03.01.2022 Find our awesome classes on the interwebs . We make it a point to have you getting STRONGER and FLEXIBLE all at the same time. As we start to count down to freedom, let’s make sure that we do so with a body we are HAPPY with, and a body we can MOVE It’s not too late to pick up a New circus skill, either! Join us by clicking that link! Or heading to our website! WE CAN DO THIS!! . .... . . . . . . . . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessaddict #fitnessmotivation #flexibilitytraining #fitnessgoals #queer #strongnotskinny #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnesstransformation #tomboi #fitnesstraining #strength #instagay #boi #gymrat #onlinetraining

03.01.2022 ? ? -, ! . ! , , .... . . . . . . . . . . . . #deltasportstherapy #fitfam #healthyeating #cleaneating #fitness #gymlife #fit #fitnessmotivation #squats #bootyworkout #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #nutrition #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #lesbiansofinsta #instagay #workout #gymrat #transformation

02.01.2022 Get those buuunnnsss!!! Was trying to find a bun but came up with loaf and baguette. But buns. We mean buns. Buns on your butt. Heres a peach Get your butt like this peach with @deltasportstherapy . . . .... . . . . . . . . . . . . #squats #squatsbooty #squatseveryday #gymtime #squatshoes #squatsresults #gymrat #getlow #squatsrock #squatschangelives #fitsporation #fitness #squatsjump #squatsreallywork #squatsquadchallenge #squatstop #gymlife #gym #squatsatmidnight #fitfam #butt #squatspo #squatsfordays #squatsprogress #squatsquad #squatsesh #squatsarelife #squatsnotshots #deltasportstherapy #squatsareagirlsbestfriend

01.01.2022 We launch our new virtual pilates and stretch class tomorrow! Get together with the Delta team and sweat in the morning and stretch out that back at night . We love a good deal, so click the link in our bio to see ours!! .... . . . . . . . . . . #deltasportstherapy #fitfam #pilates #melbourne #fitness #gymlife #fit #fitnessmotivation #squats #flexibilitytraining #lgbtfitness #queer #lgbtq #lgbtmelbourne #lgbt #tomboy #osteopathy #androgynous #gay #gym #gymmotivation #fitspo #fitnessmodel #tomboi #pride #strength #instagay #boi #circus #gymrat