Demand Fitness in Acacia Gardens, New South Wales | Sport & recreation

Demand Fitness

Locality: Acacia Gardens, New South Wales

Phone: +61 425 237 519

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NEW YEAR GOALS Even though it’s corny I think deep down everyone decides that they want to try and change or improve something in the coming year. What are your goals?NEW YEAR GOALS Even though it’s corny I think deep down everyone decides that they want to try and change or improve something in the coming year. What are your goals?

13.01.2022 2 months since my surgery and I finally got into some rehab and strengthening today. Most things were pretty basic and gentle but I did manage a 1 minute knee plank which I’m kind of happy with. Last couple of weeks I’ve been pretty active around the house but it was time to get serious. I knew it was going to be pretty emotional and frustrating to see how far this has pushed me back and how far I’ve got to go to get anywhere near where I was with flexibility, strength and... fitness. Well I found out today and as happy as I am that I did it I’m crying about how far I have to go. I am a strong and determined person but this whole pre surgery pain, the surgery and the recovery nearly broke me. Without the support of my family, my friends and my clients it would have been a whole lot tougher that’s for sure and I am extremely grateful for all the kindness and care. I am also grateful that this has taught me a whole new appreciation of how things can affect you mentally, sometimes just on the surface and sometimes it’s takes a real grip no matter how tough you think you are. As much as I can cry my eyes out at the drop of a hat feeling sorry for myself lol I do feel stronger inside and out. So this rehab recovery journey is going to continue be a long, frustrating, emotional one but I’m up for it and I plan to get as close to where I was before as possible regardless of how long it takes because overall I know this will make me a stronger person and a better trainer. Thanks for your ongoing support xxx

13.01.2022 CPR course done today Ready to get back into work slowly So looking forward to it but it’s also scary and I know it will be frustrating not being able to do everything I want to do and participate in my sessions with my clients like I’m used to doing but hey I’ll just have to rely on the fact that I’ve always been good at telling people what to do

12.01.2022 Wishing everyone a safe and happy New Year!! Looking forward to getting back to training you guys. Have missed you all so much!Wishing everyone a safe and happy New Year!! Looking forward to getting back to training you guys. Have missed you all so much!

08.01.2022 Merry Christmas guys! I hope you all enjoy a lovely day with friends and family xxxMerry Christmas guys! I hope you all enjoy a lovely day with friends and family xxx

04.01.2022 I tell you what my mental health is struggling right now with my back problems but must think positive and keep soldiering on. Oh and plenty of meds are helping right now too lol In all seriousness mental health is definitely as important as physical health. At the end of the day they both go hand in hand