Dementia & Carer Support Services in Inverell, New South Wales | Community organisation

Dementia & Carer Support Services

Locality: Inverell, New South Wales

Phone: +61 2 6722 5888

Address: 48 Oliver Street 2360 Inverell, NSW, Australia

Website: http://www.inverellhsp.com.au/

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24.01.2022 Sleep Tips for Older Adults. Having trouble sleeping? These tips will help you overcome insomnia and other age-related sleep problems. # Naturally boost your melatonin levels. Artificial lights at night can suppress your bodys production of melatonin, the hormone that makes you sleepy. Use low-wattage bulbs where safe to do so, and turn off the TV and computer at least one hour before bed.... # Dont read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that requires an additional light source. # Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable. We often become more sensitive to noise as we age, and light and heat can also cause sleep problems. Using a sound machine, ear plugs, or a sleep mask can help. # Use your bedroom only for sleep and sex. By not working, watching TV, or using your computer in bed, your brain will associate the bedroom with just sleep and sex. # Move bedroom clocks out of view. The light can disrupt your sleep and anxiously watching the minutes tick by is a surefire recipe for insomnia. Resources Credit: https://www.helpguide.org//how-to-sleep-well-as-you-age.htm

23.01.2022 Dementia and Covid. This helpsheet provides tips for carers, families and friends of people living with dementia https://www.dementia.org.au//DA_COVID19_Helpsheet_01_carer

23.01.2022 Covid-19 Update Inverell Home Support Program will be temporarily ceasing all social activity services The shopping bus will still be operating each Tuesday, Thursday and Friday. Transport for people who have medical appointments in Armidale or Tamworth is still available. Taxi vouchers are still available.... Our Ashford Outlet will still be offering transport for medical appointments. If you require further assistance or more information, please contact the Inverell Home Support Program office between 8.30am and 4.30pm:- Garry, Jacque or Robyn for Transport on 67 22 5853 Sandy - Dementia & Carer Support Coordinator on 67 22 5888 Robin Campbell Social Activity Coordinator on 67 22 5422 Julie Stoessel Ashford Multi Service Outlet on 67 254479

22.01.2022 "We can do something right now. We don't have to wait until we turn 60 or 70 or 80 to try and prevent dementia," - Associate Professor Michael Woodward Read more here.

21.01.2022 If you're facing self-isolation due to the coronavirus outbreak, the prospect of being stuck indoors for a long period of time can be daunting - especially considering the effects it may have on your mental and physical health. 5 types of exercises that are good for working out at home. Yoga Pilates... Walking Strength training exercises Tai chi When it comes to fitness at home, there are a wealth of resources available online that make exercising from the comfort of your own home easy and accessible.

21.01.2022 Inverell Home Support Program is looking for a Services Manager. If you know of someone suitable for the role please refer them to www.seek.com.au where there is a full job description.

20.01.2022 Staying physically active is the single most important thing we can do to stay fit and independent as we get older, so... Come and join us for gentle exercise! When: Each Tuesday... Where: Homes for the Aged, Macintyre St, Inverell Time: 9.30am - 10.15am Cost: $2 (You must be over 65 to participate) Contact Sandy or Wendy on (02) 6722 5888

20.01.2022 There are more than 1,800 new cases of dementia in Australia each week. What is dementia? Dementia affects a persons mental ability and causes them to forget things and experience problems, such as:... Remembering birthdays, names and the day or year Speaking or writing Misplacing where you left your medication or other items Becoming angry or agitated Hear about dementia straight from the people living with it in this great little video from Dementia Australia. Video Link - https://youtu.be/Tc2-eRqJPsM

19.01.2022 "We can do something right now. We dont have to wait until we turn 60 or 70 or 80 to try and prevent dementia," - Associate Professor Michael Woodward Read more here.

19.01.2022 Covid-19 Update To maximise the safety and health of our valued clients, Inverell Home Support Program will be temporarily ceasing all social activity services from Monday, 23rd March, 2020. The following services will be affected:- - Monday and Wednesday Lunch Buses... - The Mens Social Outing Bus - The Golden Club - Ladies Social Butterfly Group - The Coffee Club - All exercise groups at Cooinda and Homes for the Aged - Tuesday Craft Group - Ashford Tuesday Group The shopping bus is not operating but staff are able to assist, just give us a call. Transport for people who have medical appointments in Armidale or Tamworth is still available. Taxi vouchers are still available. Our Ashford Outlet will still be offering transport for medical appointments. If you require further assistance or more information, please contact the Inverell Home Support Program office between 8.30am and 4.30pm:- Garry, Jacque or Robyn for Transport on 67 22 5853 Sandy - Dementia & Carer Support Coordinator on 67 22 5888 Robin Campbell Social Activity Coordinator on 67 22 5422 Julie Stoessel Ashford Multi Service Outlet on 67 254479 Inverell Home Support Program will keep in touch with clients to advise of any further changes. We thank you for your understanding and cooperation at this time

19.01.2022 Transport is still available for people who have medical appointments in Armidale or Tamworth. Please phone Garry, Jacque or Robyn on 6722 5853

18.01.2022 Our Ashford Outlet will still be offering transport for medical appointments. Our Service Vehicle is driven by volunteers and is used to provide transport to medical appointments in other towns for eligible people who have no other transport. The service vehicle is available to all eligible clients for transport for medical appointments within a set area. As a general rule, the boundaries are: Toowoomba, Goondiwindi, Warwick, Tamworth and Armidale. If you require further assistance or more information, please contact Julie - Ashford Multi Service Outlet on 6725 4479

18.01.2022 Social Butterfly Club When: 1st and 3rd Wednesday Where: Activities Room, 48 Oliver Street, Inverell Time: 10am - 2pm... Cost: $10 - Morning tea, lunch & activities included Contact: Sandy or Wendy for further information on (02) 6722 5888 You must be 65 or over to participate.

18.01.2022 The shopping bus is not operating but staff are able to assist, just give us a call. Transport for people who have medical appointments in Armidale or Tamworth is still available. Taxi vouchers are still available. Our Ashford Outlet will still be offering transport for medical appointments.... If you require further assistance or more information, please contact the Inverell Home Support Program office between 8.30am - 4.30pm Garry, Jacque or Robyn for Transport on 6722 5853 Sandy - Dementia & Carer Support Co on 6722 5888 Robin - Social Activity Coordinator on 6722 5422 Julie - Ashford Multi Service Outlet on 6725 4479

17.01.2022 Transport for people who have medical appointments in Armidale or Tamworth is still available. Please phone Garry, Jacque or Robyn on 6722 5853

17.01.2022 The Mens Community Bus will be visiting Bundarra Hotel this month. Mens Lunch Bus Group A 18.08.2020 Bundarra Hotel $15... Mens Lunch Bus Group B 25.08.2020 Bundarra Hotel $15 Cost includes meal and bus. Phone Robyn on 6722 5853

17.01.2022 COVID-19 - New help line The Older Persons COVID-19 Support Line provides information, support and connection to Older Australians. Older Australians, their families, friends and carers can ... FREE CALL 1800 171 866 if they: would like to talk with someone about the COVID-19 restrictions and its impact on them are feeling lonely or are worried about a loved one are caring for someone and need some information or a listening ear need help or advice about changing the aged care services they are receiving need help to access new care services or essential supplies such as shopping are concerned about a friend or family member living with Dementia.

17.01.2022 Gentle Exercises When: Every Monday & Wednesday Where: 'Cooinda' 21 Rivers St, Inverell Time: 10am - Cost: $2... Exercises run for approximately 45 minutes and provide an opportunity to sustain and improve physical mobility. It is also an occasion for social interaction. Clients exercise at their own discretion and level of physical ability. Phone Robin on (02) 6722 5422

15.01.2022 Coffee Club The Coffee Club assists people over 65 living with memory loss staying connected to the community. Outings are held on the 2nd and 4th Wednesday of each month. Our bus will pick you up as you join our group for morning tea at a local caf. We will then drop you home at the conclusion of morning tea. Cost is $2 and numbers are limited.... Contact Sandy or Libby on (02) 6722 5888 See more

15.01.2022 Looking after your mind. Keeping the brain stimulated and active is extremely important for our cognitive health. Research has shown that the types of activities we do, how mentally and socially engaging they are, and how frequently we do them, can: Build brain reserve, so it can cope better and keep working properly if any brain cells are damaged or die.... Build the brain’s neuroplasticity, through the growth of new brain cells, improved connections between existing brain cells and improved support networks surrounding brain cells. Mental stimulation and new learning are linked to a reduced risk of dementia. Some activities that exercise the brain are: reading crossword puzzles painting sewing woodwork cooking playing an instrument using technology. It is important to vary the activities and do them frequently. Why not try something new today! Dementia Australia - Healthy brain, healthy life.

15.01.2022 We are clearly living in interesting times. As COVID-19 changes the way we spend our days, doing the right thing by each other and the wider community means were all feeling a bit cooped up. Here are a few ideas to keep you busy whilst staying indoors. Indoor gardening - Plant some flower seeds or herbs and keep them on your kitchen windowsill.... Get cooking - Pull out those old cookbooks and cook till your hearts content. Fill your freezer with baked goodies, ready for the time when you can be back with family & friends. Go old school - Who doesnt love a good card game? Or take on a giant jigsaw puzzle, which can be very calming on the mind. Go back to writing letters grandchildren especially love the novelty of receiving something in the mail.

15.01.2022 As restrictions are slowly lifted it is urged that social distancing and hygiene care be maintained. The National Cabinet will review the progress of each step every three weeks.

14.01.2022 Inverell Home Support has now registered our COVID SAFE Plan. Most activities have returned in a limited capacity following all Department of Health Guidelines.

13.01.2022 Craft Day Centre This program is available to people over 65. It aims to provide a social environment within a supportive atmosphere. Date: 4th Tuesday of the month (28th July)... Time: 10am till 2pm Cost: Morning tea, lunch and craft materials, $10 The craft day is held in the Activities Room at the back of the Inverell Home Support Program building, 48 Oliver Street, Inverell. Phone Robyn on (02) 6722 5422

13.01.2022 Care for the Carer. This Help Sheet discusses the importance of taking a break from caring, how to organise it and who can help. ... Caring for someone with dementia can be physically and emotionally tiring and stressful. Families and carers can easily become isolated from social contacts, particularly if they are unable to leave the person they are caring for. Regular breaks mean that you can have a rest, go out, attend to business or go on a holiday. View Help Sheet here - https://www.dementia.org.au//Helpsheet-LookingAfterFamilie

12.01.2022 It is safe to visit your doctor, specialist or mental health worker. Looking after yourself helps us save lives. For more info visit: www.nsw.gov.au/covid-19

12.01.2022 The Carers Support Group provides information and support to caregivers of people with dementia or memory loss issues. The service also provides the Carers’ Link, a monthly support newsletter. The Carers Group is comprised of past and present Carers who share mutual support and bring a wealth of knowledge and experience in supporting the person with memory loss. There is no cost to attend. Morning tea is provided and a guest speaker attends to give valuable information to carers each month. The Carer Support Group runs on the first Monday of each month, 11am to 1pm at 147 Otho Street, Inverell. Phone Sandy on (02) 6722 5888 for more details.

12.01.2022 Early signs of dementia. It may begin with forgetting where you left your car keys and can eventually lead to potentially dangerous situations such as forgetting to switch off the heater or kitchen stove. One of the most common early signs of dementia can be memory loss but symptoms, whether obvious or subtle, vary for each person.... Other signs of dementia may include: Loss of ability to go shopping, gardening or perform personal grooming Reduced concentration Personality or behaviour changes Wanting to be alone and away from loved ones These are just a few of the possible early indicators that something might not be right. Remember: Only your local doctor will be able to properly diagnose dementia. For more information go to: https://www.agedcareguide.com.au/information/dementia

11.01.2022 Inverell Home Support Program is working towards re-opening Social Support Group Activities and Transport services from Monday, 6th July. Of course, things will be a little different to before. Programs will have limited numbers and social distancing rules will apply. To maximise infection control for our clients, volunteers and staff, we have been busy putting lots of procedures in place to make sure everyone returns to a safe environment. Inverell Home Support has been... following guidelines as set out from the Department of Health. We will also continue to monitor local, state and federal guidelines in relation to Covid19 restrictions. If you have any queries, please contact your Coordinator:- Transport - Garry, Jacque or Robyn - 67 22 5853 Golden Club, Coffee Club, Lets Get Physical and Ladies Social Butterfly Group - Sandy Jeffrey 67 22 5888 Monday & Wednesday Lunch Buses, Craft Group & Exercises - Robin Campbell 67 22 5422. The Mens lunch bus will start up again on the 7th July. The men will be split into Group A and Group B for our July outings. -- Group A 7th July Tatts Hotel -- Group B 14th July Tatts Hotel -- Group A 21st July The Aussie Caf -- Group B 28th July The Aussie Caf -- Cost is $15/outing The Inverell Community Transport Shopping Bus will start up again from the 7th July and will run on Tuesday and Thursday mornings. Please call Transport on 6722 5853 if youd like to book a seat on the bus. Cost is $2 one way or $3 for a return trip within the town limits.

10.01.2022 People 65 years and older have a higher risk of getting sick from COVID-19. Protect each other. Get tested, and make sure the people you care about get tested ...if they have symptoms. Testing clinics, and your GPs, are safe to visit. Find your nearest clinic at: https://www.health.nsw.gov.au/Infectio//Pages/clinics.aspx

09.01.2022 Gentle Exercises When: Every Monday & Wednesday Where: Cooinda 21 Rivers St, Inverell Time: 10am - Cost: $2... Exercises run for approximately 45 minutes and provide an opportunity to sustain and improve physical mobility. It is also an occasion for social interaction. Clients exercise at their own discretion and level of physical ability. Phone Robin on (02) 6722 5422

09.01.2022 If youre facing self-isolation due to the coronavirus outbreak, the prospect of being stuck indoors for a long period of time can be daunting - especially considering the effects it may have on your mental and physical health. 5 types of exercises that are good for working out at home. Yoga Pilates... Walking Strength training exercises Tai chi When it comes to fitness at home, there are a wealth of resources available online that make exercising from the comfort of your own home easy and accessible.

09.01.2022 Coffee Club The Coffee Club assists people over 65 living with memory loss, stay connected to the community. Outings are held on the 2nd and 4th Wednesday of each month. Our bus will pick you up as you join our group for morning tea at a local caf. Cost is $2 and numbers are limited. We will drop you home at the conclusion of morning tea. Phone Sandy Jeffrey on 6722 5888 to book your spot.

08.01.2022 It is one thing to paint a beautiful mural, but it is another to design one that improves the safety and wellbeing of the people that view it and thats exactly what Brisbane-based artist Sharron Tancred is doing, for people with dementia. read more here - https://www.abc.net.au//murals-helping-to-prompt-/12603584

08.01.2022 Living at home with dementia More and more people continue to live at home with dementia. Sometimes it can be challenging, but: its important not to treat people living with dementia in their home as incapable of living life.... They say "theres no place like home". So helping a person remain in the familiar surroundings of their home for as long as possible, whether living with dementia or not, is important. Dementia Australia can provide support services, education and information, as well as assisting carers and families to manage the daily challenges that dementia brings. Freecall: 1800 100 500

07.01.2022 Shopping Bus The Inverell Community Transport Shopping Bus runs on Tuesday and Thursday mornings. Cost is $2 one way or $3 for a return trip within the town limits. Please call Transport on 6722 5853 if youd like to book a seat on the bus.

07.01.2022 Inverell Home Support Program aims to assist people over 65, those with a disability and their carers, to live independently in the community for as long as practical. Inverell Home Support Program promotes the "Wellness and Re-enablement" approach, by allowing our clients to focus on their strengths and abilities whilst assisting them to live their lives to the fullest. 48 Oliver St, Inverell NSW 2360 Phone: (02) 6722 5853 Email: [email protected]... Opening Hours Monday to Friday: 9:00am to 5:00pm

05.01.2022 Dementia Action Week 21-27 September 2020 A little support makes a lot of difference... This week is Dementia Action Week across Australia. The theme this year is focusing on A little support makes a lot of difference. To help you understand more about Dementia, Inverell Home Support Program has put together these facts from Dementia Australia. Dementia doesnt discriminate. Anyone can develop dementia. Dementia is the leading cause of death for women in Australia and the second leading cause of death of Australians Every 3 seconds, someone in the world develops dementia. This year, there is an estimated 459,000 Australians living with dementia. There are 27,800 Australians are under 65 living with younger onset dementia. On a positive note, people diagnosed with Dementia can continue to live active and rich lives for many years in the community, with a little bit of support. Lets make a change to the way we respond and behave towards people in our lives and in our community who are living with dementia. To understand more, visit the Dementia Australia website or contact Inverell Home Support Program on 67 22 5888 to learn about Dementia services on offer.

05.01.2022 The Men's Community Bus will be visiting Bundarra Hotel this month. Mens Lunch Bus Group A 18.08.2020 Bundarra Hotel $15... Mens Lunch Bus Group B 25.08.2020 Bundarra Hotel $15 Cost includes meal and bus. Phone Robyn on 6722 5853

04.01.2022 This week recognises the tremendous effort Volunteers all over Australia contribute to our community. Inverell Home Support Program and Community Transport would like to acknowledge the wonderful assistance that all of our Volunteers provide to make our services happen! Without you, we could not offer our services to the community, so we say a big THANK YOU to you from our clients, staff and Board of Management!... Thank you for giving up your time to help others. Thank you for caring. Thank you for being a part of our organisation.

02.01.2022 The Men's Community Bus will be visiting the Bingara Imperial Hotel this month. Mens Lunch Bus Group A 01/09/2020 Bingara Imperial Hotel $15... Mens Lunch Bus Group B 08/09/2020 Bingara Imperial Hotel $15 Cost includes meal and bus. Phone Robyn on 6722 5853

02.01.2022 The Mens Community Bus will be visiting the Bingara Imperial Hotel this month. Mens Lunch Bus Group A 01/09/2020 Bingara Imperial Hotel $15... Mens Lunch Bus Group B 08/09/2020 Bingara Imperial Hotel $15 Cost includes meal and bus. Phone Robyn on 6722 5853

01.01.2022 Golden Club This service is for people who have dementia or a related disorder. People attending the Golden Club can participate in a range of activities according to their choice and ability. Activities can include: Reminiscing, gentle exercise, brain teasers, arts and crafts, cooking, gardening, musicsong and dance, games, theme days, along with social outings to places of interest or to special events.... Morning tea and lunch is provided. Cost for the day, all inclusive is $11. Transport to and from the Golden Club is provided, if required, within the town limits. The Golden Club runs each Monday and Friday from 10am to 2pm. Contact Sandy or Wendy on (02) 6722 5888

01.01.2022 As social rules and guidelines ease between the States and Territories, peak body for older Australians, National Seniors Australia, wants to remind everyone to continue following social distancing suggestions and hygiene rules.

01.01.2022 It is difficult for your aging loved one to get outdoors in todays environment. Here are some fun and fulfilling activities for them to do in their home that will keep them mentally & physically stimulated. Drawing, Coloring, Painting and Sculpture Scrap-booking, Mosaics, Jigsaws, Reading Crosswords, Sudoku, Word Search Puzzles... Indoor or Container Gardening Cooking, Baking, Knitting, Sewing or Crochet These are many ways to have fun, boost mood, and stay engaged.