Denise Harvey Mobile Personal Trainer & Naturopath in Glebe, New South Wales | Sport & recreation

Denise Harvey Mobile Personal Trainer & Naturopath

Locality: Glebe, New South Wales

Phone: +61 401 366 796

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What's ONE thing on your 2021 bucket list?

25.01.2022 How was your weekend? Beach time for me. Just what the soul needed. #fitness #exercise #pt #fatloss #monday #personaltraining #innerwest #glebe #annandale #pt

25.01.2022 10am time slot Monday currently available from March onwards. Waiting list for other timeslots. Also currently taking bookings for weightloss meal plans. If this resonates, reach out. Especially if you created New Years Resolutions and you are yet to get started #fatloss #fitness #health #nutrition #pt #mobilepersonaltrainer #onlinetrainer #innerwest #glebe #annandale

25.01.2022 Looking for somewhere to visit the Christmas lights? https://www.christmaslightsearch.com.au/sydney/

25.01.2022 https://www.taste.com.au//articles/healthy-canapes/QG7dHjuT

24.01.2022 My home workout accountability group is over on fb. Everyone is welcome. Post workout pics, workout buddy pics etc #fitness #health #accountability #lockdown #isolation #quarantine #homeworkouts #pt #onlinetrainer #fatloss #fitness #mentalhealth

24.01.2022 Exercise of the Week

24.01.2022 https://www.taste.com.au//super-healthy-christmas/rpFGMA9P

24.01.2022 White shoes in the mud today but didnt care. Getting out in nature is always my reset and recharge time. After a busy week with Personal Training clients and supporting clients with their weight loss goals in clinic, I was grateful to get out in nature..... I even stumbled upon a cool mountain bike trial in the middle of the suburbs. Hmmm am I brave enough to try mountain biking? #nature #reset #outdoortraining #fitness #health #mud #pt #fatloss #strength #innerwest #annandale #glebe #ryde #gladesville

24.01.2022 Everyones favourite. #pt #burpee #exercise #fatloss #strength #fitness #health #wellness #loseweight #mobilepersonaltrainer #innerwest #glebe #annandale #ryde

24.01.2022 That’s a wrap for 2020 for Personal Training. Congratulations to all my clients on your hard work and dedication to your health this year especially during all the craziness of the pandemic. I appreciate you all. Wishing you all a very Merry Christmas and hoping that you get to spend time with your loved ones. Denise x

24.01.2022 And we’re back! Exciting for a full week with current clients back to personal training! Few new ones coming onboard too! Spots have open up too if you are ready to make 2021 your year for change and focus on health. Contact me for available timeslots.

24.01.2022 Im still offering Online Personal Training sessions for those who are in lockdown or self isolation. Reach out to me for more information #lockdown #pt #onlinept #isolation #stage4 #onlinetraining #onlineexercise #zoomtraining #fitness #fatloss #health #wellness

24.01.2022 Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below

24.01.2022 What does a Personal Trainer do on a rainy day? Train twice :) and plan all content for January. Can't wait to share! ........heaps of info on this page as well as Denise's Health, fitness & Accountability Community fb group too. I have an Ebook dropping on the 1st January too so keep an eye out for that! Loving the time off but itching to get back to personal training to help you with your 2021 goals too. Denise https://www.facebook.com/groups/2605683679650547

23.01.2022 Good morning Sydney. Set for a hot summers day, 30 degrees. Whos freaking out about their summer bodies? Reach out if you need help, I still have some 1:1 spots available and zoom spots too. #pt #personaltraining #fitness #fatloss #mobilept #onlinetraining #zoom #annandale #glebe #ryde #athome

23.01.2022 How are you spending your Sunday? Im recharging in nature. After a busy week and heading into an even busier with with new clients starting, a walk by the water is what I do to recharge and get my exercise in for the day. So grateful to live in such a beautiful country #Pt #nature #recharge #innerwestpersonaltraining #personaltrainer #onlinept #fatloss #fitness #health #wellness

23.01.2022 Just look at all the colours #healthyliving #freshfood #iso #goals

23.01.2022 Hoping all your goals for 2021 become reality! Denise :)

22.01.2022 Perfect day for training outdoors. Not too hot, little on the chilly side but moving heaps warm up #innerwest #outdoortraining #exercise #movement #fitness #fatloss #weightloss #loseweight #getfit #wellness #annandale #glebe #ryde #pt

22.01.2022 What's one thing that you are doing for your self-care today?

22.01.2022 5000 steps before 7am this morning. Will do a weights workout later tonight. What’s your plan for exercise today? #pt #innerwest #train #fitness #fatloss #glebe #annandale #mobilept #ryde #trainwithme #outdoorexercise

22.01.2022 Good morning Sydney. Set for a hot summers day, 30 degrees. Who’s freaking out about their summer bodies? Reach out if you need help, I still have some 1:1 spots available and zoom spots too. #pt #personaltraining #fitness #fatloss #mobilept #onlinetraining #zoom #annandale #glebe #ryde #athome

22.01.2022 More summer salad inspo https://www.taste.com.au//peach-quinoa-salad-reci/053po6ui

22.01.2022 Which motivates you more? Fear of failing or or Desire to succeed?

21.01.2022 Want to do Personal Training in Annandale? I have a few spots still available to start the year strong. Contact me for more details.

21.01.2022 #innerwest #pt #exercise #core #personaltrainer #annandale #glebe #outdoorexercise #onlineavailabletoo

21.01.2022 Chilly on my morning walk today #pt #morningexercise #train #mobilepersonaltrainer #fitness #health #innerwest #fatloss #keto #weightloss #loseweight #annandale #glebe #onlinetrainer

21.01.2022 Spring is coming! Have you got your exercise program sorted? #pt #exercise #train #fatloss #loseweight #strength #innerwest #glebe #annandale #ryde #personaltrainer #mobilept #onlinetrainer

20.01.2022 Blue skies for training #training #mobilepersonaltraining #haveyouexercised #goodmorning #innerwest #glebe #annandale #winter #exercise #pt #fatloss #mobiletraining #outdoors #fitness

20.01.2022 Everyone’s favourite. #pt #burpee #exercise #fatloss #strength #fitness #health #wellness #loseweight #mobilepersonaltrainer #innerwest #glebe #annandale #ryde

20.01.2022 If you want to get results..... consistently 4 times a week. If you only do 1-2, you’ll have slightly more energy. 2 times a week you may notice an improvement on fitness. 4 times a week consistently and you’ll notice change in body composition, improvement in energy, better sleep, better sex life and more confidence. Are you getting in 4 sessions a week? #pt #exercise #personaltrainer #mobilept #outdoortraining #onlinetraining #innerwest #sydney #glebe #annandale #dulwichhill #ryde

19.01.2022 Come say hi on the socials #mobilept #outdoortraining #innerwest #Annandale #ryde #glebe #fatloss #fitness #health #wellness #getfit

18.01.2022 Immunity hacks #immunity #winter #health #wellness #exercise #fitness

17.01.2022 Want to see results with your training? Stay consistent. 4 times a week of exercise gets results. Doing 1 one week..... 3 the next..... 2 the following week doesnt work. #results #PT #exercise #fitness #fatloss #keto #personaltraining #annandale #glebe #innerwest #winter #summer #consistency

17.01.2022 Looking for a different salad to try? https://www.taste.com.au//da198e4e-7373-4938-8d7b-c318851a

17.01.2022 5000 steps before 7am this morning. Will do a weights workout later tonight. Whats your plan for exercise today? #pt #innerwest #train #fitness #fatloss #glebe #annandale #mobilept #ryde #trainwithme #outdoorexercise

17.01.2022 My calendar can change from week to week, these are some of the timeslots I have available this week. These aren’t permanent time slots but extras available this week if you want to jump in to do an extra session. Being the start of March, a great time to set some new goals! #fitness #bookwithme #pt #train #health #mobilept #exercise #fatloss #loseweight #getfit #innerwest #online

16.01.2022 New client this week and back to an old favourite Park in the inner west. #outdoortraining #personaltraining #fatloss #health #fitness #strength #innerwest #train #outdoorgym

16.01.2022 Remember greens are great for energy and detoxing #healthyeating #health #wellness #greens #energy

15.01.2022 Oranges are a source of vitamin C. So are broccoli, strawberries and gold kiwi fruit #immunity #immunesystem #vitaminc #health #wellness #fitness #fit #strong #goldkiwi #exercise #personaltrainer #naturopath #innerwest #glebe #annandale

15.01.2022 It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

15.01.2022 Happy Sunday Inner West #outdoorpersonaltraining #exercise #earlybird #innerwest #pt #nutrition #fatloss #strength #fitness #health

15.01.2022 Woohoo! New toys for training! I love mixing it up with my outdoor Personal Training Sessions. #outdoortraining #exercise #fatloss #glutes #fitness #mentalhealth #strength #innerwest #glebe #annandale #ryde #onlinetraining

15.01.2022 IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Yet another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.... Women who sat or laid down for less than 4 hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there. Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this!

13.01.2022 Monday morning, new client, new outdoor location #outdoorpersonaltraining #pt #outdoorexercise #exercise #fitness #fatloss #innerwest

13.01.2022 One of the prettiest times of the year. The jacarandas have arrived #jacaranda #purple #sopretty #outdoorexercise

13.01.2022 How are you going with your 2021 goals? Havent even started yet? My 2021 Goal Setting & Fresh Start Workbook can help. Download your copy today.

12.01.2022 Hot sweaty workout this morning, followed by a walk by the bay (mainly to move the lactic acid ), followed by a massage and dinner out with my sister. Perfect Saturday, what are you doing? #pt #train #summeriscoming #innerwest #outdoortraining #exercise

12.01.2022 Im almost fully booked Spots filling up fast as its starting to get warmer. If youre sitting on the fence about training, dont wait to book in, cause you might miss out. Plus a first in nearly 9 years..... there are morning time slots available. Be quick! #innerwest #pt #personaltraining #booknow #annandale #glebe #fatloss #summer #train #exercise #fitness #outdoortraining

12.01.2022 Love a Glute bridge. Made even harder by the addition of the bands I bought this week. #glutes #innerwest #personaltraining #exercise #strength #fatloss #fitness #summer #glebe #annandale #ryde #dulwichhill #petersham

11.01.2022 Push-up is todays exercise of the week. Many people have trouble with this one and say its too hard. There are lots of variations to work on before you master the pushups on toes. Try wall pushups, bench pushups or pushups on your knees. As you get stronger you can move to the next one. Need help mastering your pushups, I can help. #pt #mobilept #fatloss #strength #fitness #innerwest #onlinetraining #glebe #annandale #rozelle #health #womenshealth #pushups #outdoortraining

10.01.2022 Did you know we are back? Face to face mobile PT in the inner west and now zoom online training available too. Some clients are doing a mix of both. Contact me for more info. Denise

10.01.2022 Do you live in Ryde? It's one of the areas that I train clients in, looking for a Personal trainer that comes to you or we train in the park, reach out, id love to help you with your health and fitness goals. Denise

10.01.2022 Need snack ideas? Keep it simple #innerwest #nutrition #pt #fatloss #nuts #simple #eatrealfood

10.01.2022 Do you want more energy? 2 ways to increase energy .....1. Exercise 2. Eat more greens #fitness #health #innerwest #personaltrainer #naturopath #mobiletraining #onlinetraining #annandale #glebe #fatloss

10.01.2022 I saw this beauty at my morning personal training session with my client. #mobilepersonaltraining #onlinetraining #pt #fatloss #movement #mentalhealth #annandale #glebe #fitness

09.01.2022 https://www.taste.com.au//healthier-eating-doesnt/lrlbyrz1

09.01.2022 Struggling to stay motivated? Come and join my accountability group. https://www.facebook.com/groups/2605683679650547

09.01.2022 Recharged and exercised in the mountains this weekend. What did you get up to? #exercise #personaltrainer #goals #habits #innerwestpersonaltrainer #naturopath #loseweight #fitness #onlinetrainer

08.01.2022 Woohoo! Blue skies for outdoor training again. #mobilepersonaltrainer #outdoortraining #blackwattle #annandale #glebe #pt #fitness #fatloss #strength #loseweight #health #hormones #stress #mood

08.01.2022 We all need downtime! Wher edo you want to go on your next trip?

08.01.2022 On a scale of 1-10 where are you at this week? Sleep De-stressing Exercise... Healthy foods Drinking water See more

08.01.2022 Have you done your workout this morning? #innerwest #glebe #annandale #blackwattlebay #pt #mobiletraining #fatloss #strength #womenshealth

07.01.2022 Bone broth is one of the ways to help your immunity. I make mine in the slow cooker or get the dehydrated ones from @nutra_organics #immunity #wintertime #fitness #health #immunesystem #guthealth #gut #goals #results #health #innerwest #personaltraining #glebe #annandale

07.01.2022 #getitdone #exercise #goals #innerwest #personaltrainer #coach #naturopath #fatloss #fitness #mobilepersonaltrainer #glebe #annandale #onlinetraining #onlineprograms

07.01.2022 Sitting at a desk for long periods of time can cause posture issues as well as pain. Covid 19 has seen many people work from home with incorrect setups that put strain on the neck and shoulders causing pain and headaches. Stretching when done correctly can help with this. Want some help with stretches that can help? Message me, I have options to help #stretch #pt #programs #outdoortraining #onlinetraining #personaltrainer #innerwest

06.01.2022 Beautiful weather and view for outdoor training this morning. #innerwest #pt #train #exercise #annandae #glebe #fatloss #fitness #health #summeriscoming #summerbody

06.01.2022 Nuts a simple snack #fitness #health #pt #innerwest #eatrealfood #outdoortraining #mobilept #fatloss #loseweight

06.01.2022 Thinking about getting a Personal Trainer and live in the Inner West? Give me a call, id love to have a chat about how I can help you.

06.01.2022 Feeling sore from your desk job? Tip: Set an alarm on your phone or computer and get up and move and stretch every hour.

05.01.2022 6am Monday available for Personal Training. Grab it quick, early mornings are my busiest time, I have had a 6am available for months. Contact me to book. #pt #innerwest #getfit #loseweight #fitness #personaltrainer #mobilepersonaltrainer

05.01.2022 Ready to say yes to your health?

05.01.2022 Have you joined my Home workout accountability group? Originally set up during lockdown to keep people motivated, I kept it going as an accountability group. Come join, post your workout pictures, workout selfies or training buddies (dogs included). https://www.facebook.com/groups/2605683679650547

05.01.2022 Time to shed the weight of 2020 and make 2021 a year to remember for a GOOD reason! And I’ve got a STEP-BY-STEP PLAN that will map it all out for you in my brand-new workbook! Download your FREE copy of the 2021 Fresh Start Workbook... This workbook guides you through a proven process to: - Pinpoint areas of your life that need a little TLC - Create FUN goals that have real meaning - Design an action plan that works with your schedule - Stay motivated (hello, rewards!) And so much more! If you’re ready to accomplish big things this year, this guide is for YOU! And it’s free right now (for a VERY limited time). Denise https://mailchi.mp/c9c437eaca/2021-goal-setting-fresh-start

05.01.2022 Early mornings in Newington for training today. Did you know I do mobile personal Training all over the inner west? Annandale, glebe, gladesville, drummoyne, Ryde, Newington #innerwest #mobilepersonaltrainer #train #parks #exercise #fitness #weightloss #health #strength #annandale #glebe #ryde #newington

04.01.2022 One of my favourite exercises. Is this in your workout? #pt #mobilept #fatloss #strength #fitness #innerwest #onlinetraining #glebe #annandale #rozelle #health #womenshealth

04.01.2022 1:1, buddy and small group training available in Ryde. Contact me for details #ryde #innerwest #pt #exercise #fatloss #train #fitness #keto #lchf #nutritionplans #personaltrainer #onlinetrainingtoo #outdoortraining

02.01.2022 During your 1st Personal training session we focus on a number of areas. Firstly, we have a chat about your specific goals and timeframes for training. This includes your medical history, exercise history, any current injuries or issues as well as diving deeper into the reasons why you want to achieve your goals....... Because this is where motivation comes from, from having a big enough reason why you want to achieve your goals. Secondly, we do a fitness, strength and movement test to see where you are currently at. This information also helps me plan the sessions going forwards. Lastly, we chat about how we can work together to get you to your goals. Want to know more? Contact me for a chat #personaltrainer #fitness #fatloss #goals #train #exercise #movement #confidence #innerwest #mobilepersonaltrainer

02.01.2022 IT’S TIME TO TURN YOUR 2021 GOALS INTO REALITY! You’ve got a clean slate ahead of you. It’s filled with possibility and opportunity all you have to do is decide to TAKE BACK CONTROL and live with intention.... Let’s create an action plan together to CRUSH your goals! Do you want to feel fitter & stronger? More energized? Or maybe you have other big goals My brand-new 2021 Goal Setting & Fresh Start Workbook will help you get there faster and it’s FREE! Download your 2021 Fresh Start Workbook NOW! << The workbook will guide you through a proven step-by-step process to create meaningful goals and even more importantly, turn them into reality! Create more balance in your life Set FUN goals that have real meaning Design an action plan that works with your schedule Stay motivated (hello, rewards!) And so much more! If you’re ready to accomplish some BIG things this year, this guide is for YOU! And it’s free right now (for a VERY limited time). https://mailchi.mp/c9c437eaca/2021-goal-setting-fresh-start

01.01.2022 Feeling under the weather? Had to stop training? Have some chicken bone broth to help get you back to training @nutra_organics #innerwest #immunity #health #chickensoup #broth #health #wellness #mobilept #exercise #loseweight #getfit #wellbeing