Denning Strength & Conditioning Centre in Bunbury, Western Australia | Sport & recreation

Denning Strength & Conditioning Centre

Locality: Bunbury, Western Australia

Phone: +61 417 853 516

Address: 19 Bourke Street 6230 Bunbury, WA, Australia

Website: http://www.denningboxinggym.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Tell us your achievements! What couldn’t you do on your first day that you can do now?

21.01.2022 For the month of August, when you book in with Arthur, get 50% off your initial consultation fee with both Exercise Physiology and Strength and Conditioning consults. *new clients only Send us a message or contact Arthur on: 0432 206 420... or [email protected] See more

19.01.2022 Ever wonder why strength & conditioning training is so important? Watch this space to find out .

18.01.2022 Let’s get those summer bodies ready!

15.01.2022 Hey there, I'm Arthur and I am a strength & conditioning coach based out of Denning’s gym in Bunbury. I’ve been developing my athlete strength & conditioning over the last few months and I’m ready to take on the next wave of athletes... I’d love to help the athletes of Bunbury and surrounding areas excel in their sport going into next season. This is for athletes that: Wants to get faster, stronger and hit harder, Dominate the competition, Get rid of any niggling injuries, Feel confident in their bodies. I'm opening up the program to 16 athletes by application only. The times are Tuesday & Thursday at 4 pm for 13-17-year-olds and 5-6 pm for 18+ athletes. What's Included: 2x 60min small group strength & conditioning sessions per week Initial assessment to identify weaknesses & potential injuries Results guarantee This is not for athletes who: Don’t want to work hard Don’t want to improve their physical performance Don’t want to have fun and learn cutting edge strength & conditioning For more information and to have a chat with me, send me a DM or email [email protected] to see if you or someone you know is a good fit for the program. Please tag anyone who may be interested

15.01.2022 We would love to see some new faces in the gym, tag a buddy and come on down to check out our classes!

14.01.2022 Benefit #6: Increased Metabolism. As with many other types of exercise, strength and conditioning can actually increase your metabolism, helping you lose weight and maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.

14.01.2022 Try something new! We have to much fun equipment, you will never be board at our amazing gym.

11.01.2022 Club Chrissy Party for all our current members, partners & sponsors Sunday 9th December Prince of Wales Hotel Upstairs Function Room 12pm to 7pm... Beer, Wine & Cider Tab Provided Food Provided RSVP Jodie by 1/12 Hope you can all make it See more

09.01.2022 Benefit #5: Increased Fitness. Strength and conditioning works to make your body stronger, providing you with the skills you need in order to create a more effective workout overall. When your core is strong, you will be able to transfer energy to the rest of the muscles, resulting in more powerful muscle contractions and quicker repetitions.

08.01.2022 A big shout out to Jodie Cross and Denning Strength Centre, for sponsoring me with my training and use of the cryosauna for recovery, to get me ready to head off to Barcelona for my pro basketball camp, Thank-you so much I highly recommend them

07.01.2022 We can cater to whatever style of training you prefer, With the best equipment to match! For more information head to our website www.denningboxinggym.com.au or contact Jodie on 0417 853 516.

05.01.2022 Benefit #1: Helps Prevent Injury. One of the top benefits of strength and conditioning is that it will help protect you from preventable injuries. Those who understand body mechanics and have a good foundation when it comes to working out will be well-poised to strengthen tendons and ligaments and eliminate any muscle imbalances, which are some of the main causes of injury.

04.01.2022 Our classes are designed for everyone! What ever level you are and what ever time you can make it, we have a class for you! Head to our website for the full schedule www.denningboxinggym.com.au/schedule/

04.01.2022 ANOTHER CHEEKY WIN Bunbury boxing star Nathaniel 'Cheeky' May is back in town, after winning his first international fight in Northern Ireland. The result takes him another step closer to a world title challenge.

03.01.2022 We all know a tomorrow person, or maybe it used to be you

03.01.2022 Want to get some extra training in? Or maybe your looking for a training facility with all the right equipment! We offer 24/7 access to our gym . Conditions apply, for more information head to our website www.denningboxinggym.com.au or contact Jodie on 0417 853 516. .

01.01.2022 Benefit #3: Improved Posture. A strength and conditioning program or class will help train your muscles, allowing you to lift and hold your body upright in a much safer manner. With this in mind, you may actually appear taller and more confident, as opposed to hunched over and weak.

01.01.2022 Such an inspirational and true quote.

01.01.2022 Benefit #4: Enhanced Mood. It is common knowledge that endorphins are released during an effective workout, such as our strength and conditioning class. This type of workout will provide you with the opportunity to burn calories at a faster right, while strengthening and toning your muscles at the same time. As you are burning calories and those endorphins are flowing, you may notice that your mood is elevated and you are able to deal with stressful scenarios much easier.