Dens Health & Fitness in Newcastle, New South Wales | Gym/Physical fitness centre

Dens Health & Fitness

Locality: Newcastle, New South Wales

Phone: +61 414 325 847

Address: Settlement Ln 2300 Newcastle, NSW, Australia

Website: http://denshealthandfitness.com.au

Likes: 212

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 All signed up.. 100km run in the Snowy Mountains in October.. 100km run in New Zealand in February 2016.. Then looking at stepping up to a 160km mid/late 2016.. I don't consider myself a runner at all just someone who needs to set goals to keep the eyes on a target, so if I can do it you can as well.

23.01.2022 Timetable will by up soon with session times for outdoor boxing/fitness sessions in Adamstown..

22.01.2022 Saturday morning circuit session.. Adamstown - 7am start..

14.01.2022 50km ticked off for 2014.. 5h 45min this year.. Resting up and chilling now..

13.01.2022 Some good old school training.. Don't need to complicate things!!!!

13.01.2022 Saturday @ 7am.. Outdoor boxing session.. Adamstown, book now..

12.01.2022 The rower seems to be everyone's go-to piece of equipment lately, loving it...

11.01.2022 New Years Resolution, no... Set some short/medium & long term goals instead for 2015..

09.01.2022 Saturday super session.. 7am start.. 45min - $15

07.01.2022 Boxing/circuit session tomorrow @ 7am..

06.01.2022 Cooling down outside yes, Has that deterred anyone from getting in here for there early morning workouts.. No way!!! Well done guys..

06.01.2022 Cruisey 15km trail run today.. Only around 94 days till the 100km run in NZ.. It's coming around fast..

04.01.2022 Well 3 more sleeps till the annual 50km run in the Glasshouse Mountains..looking for sub 5h 30min, let's see what happens..

03.01.2022 Saturday morning circuit session.. 6.45 ready to go.. Adamstown -$15 Book now!!

03.01.2022 Saturday circuit session is officially full... Good stuff guys..

02.01.2022 This was the sign I found AVA had left on the gym wall....obviously it's true..