Derek Stephens Personal Training in Delacombe, Victoria, Australia | Sport & recreation

Derek Stephens Personal Training

Locality: Delacombe, Victoria, Australia

Phone: +61 438 306 683

Address: 5/6 Raydon court 3357 Delacombe, VIC, Australia

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Likes: 442

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• Sport & recreation

18.01.2022 Its very important as a trainer to put in the hard work yourself, if that’s what you expect of your clients. I would never make a client do something I wouldn’t myself! Lunges were getting a bit shaky towards the end of a heavy leg day. But it’s all progress! Contact me via messenger to take your training to the next level or to make a start!

16.01.2022 Hey guys! Still have some session times available for Monday, Wednesday, Friday. Personal message me for further details

14.01.2022 Hey guys, limited spots available! Contact me directly via mobile, email or Facebook page.

06.01.2022 Zoe Smith has been smashing it in the gym lately, with another top leg session!!

04.01.2022 Few dips for your Friday, keep working

04.01.2022 Absolutely stoked with the feedback I’ve received from clients in the past week! It’s incredibly humbling to see people achieving their goals and mostly importantly creating a better life for themselves. From small to large amounts of weight lose, improvements in technique, strength gains, big things like clients giving up smoking and caring about their health for possibly the first time in their lives. Even the smaller ones like changing one poor meal a day is a big step a...nd it’s amazing to be a part of. Follow your passion, I know I am

01.01.2022 Training has really ramped up the past couple weeks. Consistency is paramount. Find a way to get to where YOU want to be, excuses have to stop at some point! Do it for yourself....