The Running Man | Sport & fitness instruction

The Running Man

Phone: +61 402 456 689

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25.01.2022 Wishing you all a Merry Christmas & a Happy New Year! Thanks for you're support in such a challenging year, be we got there. Stay safe and happy festive season running.

25.01.2022 215 done...back in Warbuton..on we go..inside 120 to go :-)

23.01.2022 Shout out to Ash Waston who won the Surf Coast 100k. Gee whiz how good was Ash Watson ripping out a 7.57. World class run. I got it done, hung in there and just enjoyed the day. 50k to 70k wasn't fun ha ha but from 80k it was nice Amazing trails. Ps. Went bear foot for the 4K beach section between 92k and 96k. That's the answer made it much easier. Well done all finishers. Thanks Big G Garry Simpson. Awesome crewing helped me big time

22.01.2022 Finished...58.48 hrs..330k..thanks all for following and special thanks to my crew..Scotty, Will, Lucy, Ben, Patrick, David, Scotty B

22.01.2022 Hope you enjoy this podcast with the crew from Preform Prevent Recover @ Southern Suburbs Physiotherapy Centre...talking all things running in this Covid 19 Lockdown.. https://www.podbean.com/eu/pb-8c7gj-e8f7c5

22.01.2022 My 50th orbit of the planet has begun...more racing is on the agenda...1st for 2020 is 56k Two Bays Trail Run...ha ha I have had more come backs than Johnny Farnham...http://www.twobaystrailrun.com

16.01.2022 Happy New Year. Finished 2019 with the Trails Plus You Yangs Trail Marathon..bonus was receiving a Team George Buff (option for a boob tube) from the man himself.

15.01.2022 Right up there with some of the best advice you will hear. A great read..

15.01.2022 Putting this out there... Is MICHAEL WARDIAN the greatest ultra-runner of all time? He may not win the big races (but he still wins many). But he relentlessly r...uns big distances, every week, all year. Just look what he has achieved in the first half of 2020. Relentless... . Discuss. See more

14.01.2022 World 24 hr woman's preview https://outlawruns.wordpress.com//2019-iau-24-hour-world-/

14.01.2022 Exploring our amazing planet on foot, San Sabastians amazing coast line. Pre summer season training underway

13.01.2022 Final push today to Marysville...45k to get to 165k..felling good..

11.01.2022 Great interview a member of to Aust 24 Hr World Championship Team. Matt Eckford https://www.facebook.com/continuumphysiotherapy/videos/747430639061759/

11.01.2022 With the very hot weather currently being experienced in Australia, its a timely reminder that at times we should moderate our training. Some simple changes in scheduling, volume and intensity you can still achieve the same results and not compromise the bigger picture of achieving your running goals. Feel free to contact me via PM or email [email protected] to discuss / review or simply ask some questions about your current program.

11.01.2022 For anyone attending I will be happy to chat with you about your training or program schedule for 2020. Great chance to check your on the right track to reach your potential and race results in 2020

11.01.2022 Well done all TRM clients who finished the 100k (David, Craig, Luke, Amanda, Claudiu) and 50k (Sharon, Tania, Lucy, Ian and Jo) 100% finish rate and some amazing performances. In awe of you all and in respect of those of you in the 100k out there for 10, 12,16 and 19 plus hours I backed up and jogged (shuffled) the 23k Trail Race today. Got to share the trial with former SCC100k winner Francisco Ciancio which was fantastic.

11.01.2022 Have a great run to all those running events at the Melbourne Marathon. This is where my running bug started with my father circa 1983.

10.01.2022 https://www.facebook.com/333844867325832/posts/374743943235924/

09.01.2022 Top article...https://m.facebook.com/story.php?story_fbid=3036380716487745&id=228928613899650

08.01.2022 Marysville..100 miles done..half way...rest time. Back to it at 5 am tomorrow..thanks for the messages..feeling good..

07.01.2022 Come and enjoy the beauty of the Surf Coast Century after months of lockdown...

06.01.2022 Another adventure underway. Surf Coast Century 100k. Time to enjoy some running time in an amazing part of the world Anglesea Vic. Big G Garry Simpson crewing today. http://tomatotiming.racetecresults.com/results.aspx

05.01.2022 All that's needs...just watch this world class athlete

05.01.2022 A great read....take note....best advice going around re powerhiking.......https://us12.campaign-archive.com/

05.01.2022 Get on board.....Two Bays Trail Run offer. For any 2020 competitor sign up in the next 2 weeks and receive a 20% discount...If you're after improvement in your running come on board and let me help you !! www.therunningman.com.au

04.01.2022 Tarawera Ultra in NZ run and won this weekend...epic race standout men's 100/mile winner Vlad Stratov...shout out to couple of TRM athletes...Nick Ping 50k 7.34...Amanda Craig 100k 21.11...well done Nick and Amanda

04.01.2022 Great interview with two time Western States 100 Mile Champion...https://www.irunfar.com//catching-up-with-hal-koerner/amp