Desa Consulting in Berwick, Victoria | Medical and health

Desa Consulting

Locality: Berwick, Victoria

Phone: +61 3 9702 5577

Address: 37 Bemersyde Dr 3806 Berwick, VIC, Australia

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25.01.2022 Many studies have shown that if your overweight or obese (BMI >25), losing about 5%of your body weight will have the following benefits: 1. Reduce in your BP, triglycerides leading to low risk of having heart attack or stroke. 2. Reduces your risk of developing Cancer. Carrying too much fat in your body leads to the release of hormones and inflammatory agents which boost cancer. According to Ca UK, breast and bowel ca are the two most common types which is linked to obesity... and overweight. 3. Improving sleeping patterns- increase levels of fat around your neck can cause sleep apnea which Leeds to poor sleeping patterns. A study in 2014 found that losing 5% or more of their body weight got about 20mins more sleep. 4. Increasing your sex drive due to hormonal changes and improved blood circulation to the sex organs. #weight #weightlosssupport #instaregime #weightlossmotivation #calories # #perdredupoids #regime #skinny #pertedepoids#obesity#diabetes #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal#afghan See more

25.01.2022 It’s perfectly reasonable to be feeling overwhelmed, isolated and alone. Know that people want to help you if you let them in, even just a little. A kind word, compassionate gesture or message of care go a long way. Be kind. Are you okay? Are you coping? Can I help you? Talk to me. These kind of gestures go a long way. If there’s no one at all, call your doctor or text lifeline 13 11 14... As the sun rises there is hope of a better tomorrow . . . . #mentalhealth#practicenurselife#mentalhealthawareness#helpline#staypositive#staystrong#desa_consulting#counselling#mentalhealthcounseling#psychology#healthylifestyle See more

24.01.2022 They key to a healthy lifestyle is regular exercise. Various studies have proven the benefits of consistent exercise, it helps manage weight and reduces the risk of diseases and also helps prevent and treat mental illness. Regular exercise helps boost your well-being, mood and is a great way to unwind from the stresses of life Benefits of Exercise: *It stimulates the development of the muscles, bones and joints, as well as the heart and lungs. *It helps maintain a healthy w...eight. *It can help young people manage symptoms of anxiety and depression. #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation See more

24.01.2022 Have you been diagnosed with diabetes? Someone you love have diabetes? You don’t know how to feel about it? You’re not alone. Diabetes doesn’t have to be the end or blueprint of your story. You too can follow your dreams as have many well known celebrities and athletes.... Here @desaconsulting we utilise strategies and an integrated approach for optimal results. Our methods are affordable, tried and tested . We have a team of professionals ready to help you effectively manage diabetes and take control of your life. ASK ME HOW !! #diabetes #type1 #type2 #management #control #sustainabily #integrativemedicine #desaconsulting #diabetrseducation #insulin #insulinresistance #gluose #exercise #exercisescience #followyourdreams #takebackyourlife#ndis#ndisprovider#nursesofinstagram#healthylifestyle#healthyfood

23.01.2022 This Sunday, 6pm live with our strength, conditioning and mobility co ordinator @hassan_m.aiava . Great for individuals and those post reconstruction and surgery, obese or with mobility issues. Tune in on IG or Facebook this Sunday 4th October 6pm sharp!... #mobility #weightloss #obese #obeseity #rehab #rehabilitation #exercise #weightloss #strength #conditioning #movement #independence #ndis #desaconsulting #empower #enrich #longevity #wecare #onesizedoesnotfitall #liveseries

23.01.2022 Desa consulting presents the owner Shabnam Ahmadi. Years of educations and years of experince what else is needed. ------------- #helpsaveslives #education #consulting #desaconsulting #diabetes #medical #consulation #medics #session #training #university #medicalassistant #educator #medication #pills #weightloss #healthy #mind #mindset #healthylives #bgl #glucose #bloodsugar #blood #healthyfood #health #healthprofessional #healthpromotion

23.01.2022 Top : Our E.S.S (Exercise and Sports Scientist) Mark @hassan_m.aiava demonstrates mobility and co ordination exercises. Bottom left : Client Joe. S has lost over 25kg in 7 months. He was educated about healthy eating patterns. Mark (Hassan) worked with Joe to improve his mobility and decrease his lower back, shoulders and forearms pain. Exercises were adapted to suit his capabilities. Over time these issues have since been resolved and together they have readjusted and upg...raded his goals to adhere to Joe’s new improved mobility and fitness. Bottom right: Pro -athlete tennis player Stefan. V consults and trains with Mark daily. His requirements, agility, mobility and speed are constantly re-assessed regularly. In addition, his food regime and recovery is imperative to his overall health and performance ; mentally and physically. This holistic approach enables Stefan to successfully compete at an elite level. Both these patients have highly benefited from our approach here at Desa consulting. One size does NOT fit all. Therefore we tailor our methods of treatment around our patients and set realistic goals together. These are regularly assessed due to progress or hinderances that may arise. We work as a team with our patients to ensure the highest quality of care and results are achieved. #desaconsulting #mobility #rehabilition #patientcentredcare #holistic #weightloss #performance #exercise #science #ESSA #exercisesportsscientist #food #tweaking #lifestyle #change #sustainabilty#ndis#ndismelbourne#diabetes#alliedhealth #healthylifestyle#afghanistan#assisting#surgicaltechnologist

23.01.2022 another healthy recipe!! INGREDIENTS: - Tofu ... - 100gm Brown rice - 100gm hard tofu - half green&red capsicum - one small carrot - one Lebanese or half continental cucumber - Half avocado - 2-3 sprigs fresh coriander - pinch of pink Himalayan salt - one teaspoon virgin olive oil - One sheet seaweed METHOD: - cook/boil brown rice for 15mins - grill tofu 2mins each side - Grill capsicum for 2mins - prep to finish time 20mins NOTE: the amount of rice is for two servings so half it when prepping to eat. #diabetes #type #t #diabetestype #stroke #diabetic #health #d #diabetesawareness #diabetestipo #asamurat #cancer #covid #kolesterol #kanker #jantung #diet #insulin #weightloss #herbal #darahtinggi #obatdiabetes #sop #healthylifestyle #kencingmanis #fitness #obatherbal #hipertensi #salud #bhfyp

23.01.2022 Hydration When it is hot outside you can lose more water thorough sweat, which can make you dehydrated. Water is the best drink to keep you hydrated because it contains no extra kilojoules and won’t affect you blood glucose levels. Other health choices include; tea, coffee, herbal tea, soda water and plain mineral water. Alcohol can impact your blood glucose levels and your waistline. Take care when drinking alcohol, especially if you are using insulin, as it can cause low blood glucose levels (hypoglycemia or ‘hypo’). #diabetes #diabeticeducator #diabeticfood #diabeticrecipes #diabetestype2 #diabetesawareness #diabeticfriendly#kidneystones#kidneyinfection#kidneyfailure#sickday#alcohol

22.01.2022 Meet one of our lovely clients Mon! Mon is a type 1 diabetic and uses the holistic approach to control blood sugar levels. She monitors her blood glucose levels daily and has rehabilitation work weekly. She manages to sustain her levels around 5.5-6 mmol /L. Her consistent rehab and mobility work has not only assisted greater circulation but now can stand for longer periods of time.... In addition, her upper body strength has increased to give her more mobility, stability and steadying on her feet. Now Mon enjoys being able to cook again and garden too! For more information on how we can assist you DM or email [email protected] #diabetes #holistic #selfmanage #independence #freedom #happy #rehabilitation #rehab #desaconsulting . . . . . #diabetes #diabetestype #stroke #diabetic #health #d #diabetesawareness #diabetestipo #asamurat #covid #kolesterol #jantung #diet #insulin #weightloss #herbal #darahtinggi #obatdiabetes #sop #healthylifestyle #kencingmanis

22.01.2022 Education about Prediabetes, obesity and prevention of T2DM.

22.01.2022 As we all know of a common but popular saying "Health is Wealth." Good health is a common contributer to our happiness as an individual, and gives us a feeling of complete physical, mental, social and intellectual well-being. Good health prevents diseases and health disorders on individual persons. The decline of good health may cause a loss of happiness and contentment. A great freedom fighter, Mahatma Gandhi (also known as called Bapu) once said that It is health which is ...real wealth, and not pieces of gold and silver" #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation See more

22.01.2022 ... #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #stressed #bipolar #socialanxiety #invisibleillness #selfhate #insomnia #depressing #mentalhealth #depression #suicidal #cutting See more

22.01.2022 Diabetes is a significant health issue on the rise in Australia. More than 100,000 Australians have developed diabetes in the past year. With 280 new cases of diabetes diagnosed every day, it is vital to become aware of the risk factors associated and its prevention. We need to be educated on how excess weight, low physical activity and a family history increases our risk of developing type 2 diabetes, and what we can do to prevent or reduce this risk. There is a lot of evidence to suggest that a combination of healthy eating, daily exercise and a healthy body weight can prevent 60% of type 2 diabetes cases. Let us be reminded that there is much in our control to live a diabetes free life. #diabetes #diabeticeducator #diabeticfood #diabeticrecipes #diabetestype2 #diabetesawareness #diabeticfriendly

20.01.2022 Mobile and online consulting available! DM @desa_consulting or email [email protected] We’ve got you covered!... #desaconsulting #holistic #wellness #chronicdisease #prevention #management #sustainabilty #education #onesize #onesizedoesnotfitall

20.01.2022 Things you CAN do: Aside from daily walking, other ways you CAN exercise are riding a bike, swimming, hydro pool, gentle weight exercises and running. AIM: 30mins of exercise most days of the week. Talk to your diabetes health care professionals and gps about getting started on daily exercise plan which is tailored to your fitness level. Remember any physical activity is better than none at all. #diabetes #diabeticeducator# daily#exerciseroutine #exercisemotivation #exercise #healthylifestyles #healthy#diabeticfood #diabeticrecipes #diabetestype2 #diabetesawareness #diabeticfriendly#kidneystones#kidneyinfection#kidneyfailure#sickday#alcohol

20.01.2022 Easy and healthy scrambled eggs with a spin, Ideal for lunch or dinner!! INGREDIENTS: -2 whole eggs pinch of salt ... - Half smashed avo - 2 hands full of welter spinach - fresh chilli -tomato chilli sauce for decoration very small amount Cooking time 5 minutes #diabetic #diabetes #type #t #d #diabetesawareness #diabetestype #insulin #diabeticlife #typeonediabetes #diabadass #dlookslikeme #diabeteslife #lowcarb #insulinpump #keto #insulindependent #diabetescommunity #health #typeone #weightloss #dexcom #diabetestipo #freestylelibre #g #warrior #diabetesdiet #typeonediabetic #bloodsugar #bhfyp

20.01.2022 Have you talked to your patients about heat health? Heat can cause illnesses such as heat cramps and heat exhaustion, which can lead to the life-threatening condition, heatstroke. Heatstroke is fatal in up to 80% of cases. Heat can also worsen the condition of someone who already has a medical issue such as heart disease or diabetes. Most reported illness and death are due to the effect of heat on those who are already ill. Anyone can call NURSE-ON-CALL on 1300 60 60 24 for 2...4-hour health advice. In an emergency, call 000. In the lead up to warmer weather, your patients may benefit from hearing about how to stay safe this summer. Five tips to survive the heat 1.Drink plenty of water 2.Never leave anyone in a car 3.Stay somewhere cool 4.Plan ahead 5.Check in on others More details on each of these tips is available on the BetterHealth Victoria website. See more

19.01.2022 The mental health issues related to lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline: Call 1800 875 204 Call DESA Consulting if you have diabetes and or unsure of your management ph:9702 5577/ 5924 1010

19.01.2022 This SUNDAY 6-6:30pm Live! Part 1: DESACONSULTING, What we CAN do for you! *weightloss... *rehabilitation *diabetes education *holistic therapies *mental health *dietary advice *increased mobility We strongly believe that everyone is unique and deserves a long healthy fruitful life. Let us help you reach your goals and increase your quality of life! One size DOES not fit all. Let us help you. Send through your questions either before or live. DM us or email us at : [email protected] Going LIVE this Sunday on Instagram and Facebook. We look forward to seeing you this Sunday. #holistic #weightloss #weightreduction #obesilty #mobility #dietaryadvice #exercisescience #longevity #antisging #health #wellbeing #desaconsulting @hassan_m.aiava @shamimahmadicounselling #liveseries #cantwaittoseeyou #cantwait #healthcare

18.01.2022 Our greatest weakness lies in giving up, however the most certain way to succeed is alway to try one more time. Early education is the key to preventing long term diabetes complications. Healthy lifestyle + daily exercise+ right education and guidance= improved and well control diabetes management. Some of my patients achievements with their HbA1C, kidney function and weight loss within 3 months. ... #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation#diabetes See more

18.01.2022 According to world health organisation : Over 420M people live with #diabetes. It’s is the 7th leading cause of death & a major cause of costly & debilitating complications such as: heart attacks stroke kidney failure... blindness lower limb amputations http://bit.ly/2Kkqkmm #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal See more

17.01.2022 Do you have any questions about living with diabetes? Are you wanting some extra motivation to get your diabetes better managed? If you would like some advice from a specialist, then make sure you come in and visit Shabnam, our visiting diabetes educator!! #diabetes #diabeticeducator#t1diabetes #t2diabetic#gdm#diabetes#diabeticfood#exerciseroutine #exercisemotivation #exercise #healthylifestyles #healthy#diabeticfood #diabeticrecipes #diabetestype2 #diabetesawareness #diabeticfriendly#kidneystones#kidneyinfection#kidneyfailure#sickday#alcohol Cranbourne Hunt Club Discount Drug Store. R17/1a Linsell Blvd, Cranbourne VIC 3977 T: (03) 5915 9400 F: (03) 5915 9422

16.01.2022 ... #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation#diabetes# T2DM See more

15.01.2022 Become proactive, take charge of your life. Call us now to find out how we can help you take control back over your life! Call on 0411 294 827 Email: [email protected]... #obesity #morbid #chronicdisease #prevention #stability #holistic #takecharge #takecontrol #onesizedoesnotfitall #wecare #youmatter #desaconsulting#exercisemotivation#afghanistan#family

14.01.2022 A conversation could change a life! You don’t need to be an expert to reach out and ask someone ‘R U Ok?’ Today is R U Ok Day and we encourage everyone to check in with their friends and family and just make sure they are doing ok. If you need more tips on how to help someone who is not ok you can go to https://www.ruok.org.au... #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress See more

14.01.2022 This is a wish for a merry Christmas and a thank you to all of you that make up this amazing team. We couldn't have done it without all your input and efforts. Wishing you all and your family a merry Christmas, prosperous and healthier 2021 DESA CONSULTING Special thank you to victor @boomboomstudios . .... . . #diabetes #type #t #stroke #diabetestype #diabetic #health #diabetesawareness #d #kanker #asamurat #diabetestipo #cancer #jantung #sop #kolesterol #diet #covid #insulin #darahtinggi #healthylifestyle #herbal #obatdiabetes #weightloss #kencingmanis #fitness #hipertensi #salud #obatherbal #desa_comsulting

14.01.2022 Today millions of Australian have a type of diabetes they are unaware off. Warning signs can be indicated and treated in time by health care professionals such as Diabetes Educators and General Practitioners. Routine blood testing is a good place to start.

13.01.2022 Helpful information about prediabetes and lifestyle modification in Dari: Thank you Bakhtar Cultural Association for inviting me to be part of your series! For any questions regarding; diabetes, weight management, physiotherapy and mental health consultation, email: [email protected]. Desa Consulting

13.01.2022 You can have your drink, but remember to be cautious and follow these recommendations: As we know most alcohol has sugar and some have lots of carbohydrates, which could affect your blood sugar levels. If you’re at a party, in a club or just chilling at home, the best and smartest choices of alcoholic drinks would be: dry wine; light beer; cocktails that are made from diet sodas, lime or tonic.... If you’re using any medications and pills, keep in mind that alcohol may react with it. Some pills have an effect of lowering blood sugar in your body, some alcoholic drinks have the same tendency too. Always consult with your health care professionals about it and have no more than 1-2 drinks per week. Alcohol contains lots of calories so If you’re aiming to lose weight, make sure to track what type of alcohol you choose and when do you drink it. Remember do NOT drink on empty stomach. If you have any questions please call our Allied Health team at DESA Consulting on 0411 294 827. . . . . #weightloss #bhfyp #friends #diabetes #bourbon #mixologist #foodporn #alkohol #music #pub #nightlife #art #alcoholic #hallam #follow #drugs #scotch #photography #instagram #cocktailsofinstagram #bartenderlife #memes #summer #craftcocktails #foodie #happy #like #whiskygram #coronavirus #cocktailbar

13.01.2022 If you’re one of the courageous souls who’s ready to own their transformation then now is your time. Call DESA Consulting on 0411 294 827 to join the 3 months Transformation Challenge. Payment plans are available .... . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit#weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #desa consulting#weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training @desa_consulting @hassan_aiava @iaphallam

13.01.2022 Hope everyone is doing well through these tough times, we’re all in his together!! Here are some tip and help lines in case you are struggling as well and if you need help with DIABETES and weight management, call on 0411 294 827 or one of my rooms for a TeleHealth consult diabetes #type #diabetestype #diabetic #health #diabetesawareness #diabetestipo #cancer #insulin #weightloss #diet#desa_consulting #healthylifestyle #herbal #lowcarb #obatdiabetes #fitness #insulina #diabeteslife #bhfyp #ramadan #fasting

12.01.2022 Merry Christmas From DESA Consulting

11.01.2022 Healthy lifestyle is very important ... #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation See more

11.01.2022 Diabetes is the fastest growing chronic condition in Australia and around the world. There is an estimated 1.7 million Australian with diabetes, that is nearly 5% of the population. There are 280 Australian developing diabetes every day. That is one person diagnosed with diabetes every five minutes. Three main types of diabetes are: Type 1 Diabetes the body does not produce insulin. There were over 117,000 people diagnosed with type 1 diabetes in Australia in March 2016. Ty...pe 2 Diabetes the body does not produce enough insulin for proper function. There were over 1 million Australians diagnosed with type 2 diabetes in March 2016. Gestational Diabetes occurs during pregnancy. This impacted nearly 35,000 women in Australia#adea #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #education #learning #learn #businesspassion #businesslife #school #businessowners #entrepreneurlifestyle #build #startuplife #start #insta_mazing #bestofbest #teaching #instagram_portraits #successquotes #teacher #instaportrait #instagram_faces #entrepreneurship #ambition #simplyportraits #university #hustle #businesswoman #UnapologeticallyBlack #teachersofinstagram #startup #bestportraits #businessman See more

10.01.2022 The DESA consulting team. Last Sunday we went live with our strength, conditioning and mobility co ordinator (Mark) Hassan @hassan_m.aiava highlighted mobility and strength issues and solutions with emphasis being ankle,hip and knee rehabilitation post surgery in its acute phase as well as ongoing. Mark graduated with a Bachelor of sports science: biophysics in 1996.... He spent his younger years as a professional athlete and is currently the director of THE INSTITUTE OF ATHLETIC PERFORMANCE in Victoria (@iaphallam). Mark jumped on board with DESA consulting in 2019. His history of extensive work in rehabilitation and mobility with pro athletes also inspired him to work with the wider community in injury prevention and rehabilitation. Unfortunately inaccurate post recovery treatments long term effects can in some cases be irreversible and diminish a persons quality of life. With his passion, expertise and warm demeanour attribute to the efficiency and care we offer here @desa_consulting. Full video will be uploaded this week. In this series he discuss with (Ms.Shabnam Ahmadi @shabnam5422 ) our director and Credentilled Diabetes Educator and a Surgical Assistant the importance and its impact on circulation and keeping blood sugar levels low and stable at the same time as improving your mobility. #bloodsugarlevels #rehabilitation #mobility #mobilityexercises #injuryprevention #medicalpractioners #holistic #diabetes #stabilisation #reconstructivesurgey#kneerecon #shoulderrecon #hipreplacement #mobility #flexibility #longevity #strength #conditioning #sportsscience #sportsscienceconsulting #biomechanics #biomechanics_coaching #bachelorsportsscience #desaconsulting #hassan_m.aiava #instituteofathleticperformance #bestitched.emb @ Institute of Athletic Performance (I.A.P)

10.01.2022 From last nights live session: 1.Low carb tacos: Chicken, meat or black bean options To make these more filling substitute lettuce with blanched cabbage leaves ... 2. Fresh garden salad with lemon and cracked pepper 3.Rocket pear and walnut salad drizzled with balsamic vinegar 4. Saffron Chicken a la turmeric et legumes (vegetables) 5.Healthy snack options 6.Low carb (zero carb) wraps-great to roll up with veg and protein fillings or to use as a pizza base with minimal cheese. Try beating an egg and pouring over the top before placing it the oven 7.Low carb options: Coconut or almond flour Stevia organic sweetener Carmens crackers Pumpkin seeds with cocoa and seat salt we are not paid or promoting or endorsing products shown, merely giving you viable and affordable options available from your local supermarket #youarewhatyoueat #longevity #liveseries #cookingshow #eatwelllivewell #diabetes #obesity #lowcarb #weightloss #stablebloodsugar #desaconsulting #onesizedoesntfitall #wecare #holisticapproach

10.01.2022 Afghan#dari#diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal

09.01.2022 The several services our team of health care practitioners deliver to you! contact us for more information or to make your appointment and take back control over your life today! #desaconsulting #diabetes #insulintitration #exercisescientist #mobility #rehabilitation #strength #conditioning #mentalhealth #mentalhealthcounselling #holistichealth #holistichealing #holisticliving #healthcare #physiotherapy #musclemanipulation#NDIS #disability #onesizedoesnotfitall

09.01.2022 colourful and easy stir fry!! INGREDIENTS: - Half red onion... - one rome tomato cut into wedges - Chopped up green beans - a few broccoli florets - mushrooms -200gm hard tofu - 1teaspoon light salt reduced soy sauce - minced garlic - salt and white pepper - One small cube of butter METHOD: - Cook tofu for 2-3mins each side then transfer it to a plate - Cook the onion for 2mins - add tomato mushrooms cook for further 4mins - Meanwhile cook the beans and broccoli in the microwave for 3 minutes - drain the water and add it to the pan along with tofu salt and pepper and soy sauce and stir for 2 minutes then enjoy! #diabetic #diabetes #type #t #d #diabetesawareness #diabetestype #insulin #diabeticlife #typeonediabetes #diabadass #dlookslikeme #diabeteslife #lowcarb #insulinpump #keto #insulindependent #diabetescommunity #health #typeone #weightloss #dexcom #diabetestipo #freestylelibre #g #warrior #diabetesdiet #typeonediabetic #bloodsugar #bhfyp

09.01.2022 If you haven’t already met this inspirational woman, this is Elle May who recently shared her story which you can watch on our IG,FB or YouTube channel. Elle is a patient from our clinic who was diagnosed with breast cancer after a routine check up. She kept her mind strong and body as healthy as possible. During and post chemotherapy she still wanted to train. With Desa consulting’ E.S.S Mark Hassan Aiava she was able to continue to recieve support and work on specific area...s appropriate to different stages she was journeying through. Post mastectomy, she was given lower body exercises and abdominal exercises . She is currently still performing modified training under @hassan_m.aiava and still smashing her readjusted goals to suit her current abilities. Picture: 1.Diagnosis and during chemo 2.Scan by day, train by night 3.Son Zac shaving off remaining hair 4.Chemo day and continuing one on one sessions 5.Post mastectomy 6.Chemo finished 7.In remission @komorebi_elle is currently awaiting a DIEP but attributes maintaining her strength, figure and mind to the adaptation of the holistic approach around patient centred care that we adopt at Desa consulting to be a major factor in results of where she is today. A bright spark, strong spirit and warm heart is this woman and we look forward to continuing to work with you post operative again, and help you reach your goals! Thank you for sharing your journey #youareworthfightingfor #beautifulsoul #inspiration #breadtcancer #mastectomy #diep #holistic #exercisesportsscientist #exercisesportsscienceaustralia #patientcentredcare #desaconsulting #essa #exercise #sport #scienxe #weightloss #healthyminds #healthymindsets #minility #rehabilitation #onestepatatine #onesizedoesnotfitall #tailored #results #nevergiveup

09.01.2022 Diabetes can be effectively managed when caught early "prevention is better than cure". However, when left untreated, it CAN lead to potential complications that include heart disease, stroke, kidney damage, and nerve damage. Normally after you eat or drink, your body will break down sugars from your food and use them for energy in your cells. ... #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal#afghans See more

08.01.2022 One of our many LIFESTYLE MODIFICATION success stories. Proof that with the right team of allied health care professionals behind you, we can provide permanent success. No fads, no created health issues due to extreme approaches that many individuals undertake.... Our proven success comes from dietary consulting, exercise and mobility work, healthy mindset consultation with follow ups from our practitioners whom as a TEAM work together to tailor a permanent adaptable lifestyle modification to guarantee your general wellbeing, reduce and manage chronic disease and weight reduction. The first step starts with you. Stop second guessing and wondering, and let us guide you. Call us now ! #success #lifestylemodification #diseaseprevention #management #healthyliving #journey #feelgreat #inspired #passionate #wecare #teamsupport #teamwork

07.01.2022 Lest we forget . . . .... #greatful#thankful#freedom#life#god See more

07.01.2022 New Year New You ! Australian Bureau of Statistics in 2018 reported that 2/3rd of Australian adults were overweight or obese (12.5 million) people. Did you know that Obesity is costing $11.8 billion annually? So our fight against obesity, diabetes and healthy lifestyle is not yet over, we can makeup for lost time. Now is our chance to protect tomorrow and an exciting days a head. ... Starting 31st Jan 2021 Prize incentive includes: If you lose 8%+ of your body weight you get to pick from the following: Option 1: 1hr massage and 15min oxygen boot therapy valued at $150 Or Option 2: 30min massage plus 1x 30min Pt session valued at $150 In addition if you Lose 13%+ you will go in the draw to win $500 CASH . . . . #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #healthy #mindfulness #healing #selflove #nutrition #healthyliving #meditation #adea #workout #wellbeing #gym #life #instagood #inspiration #relax #australiandiabetes#fitnessmotivation #weightloss #bhfyp @shamimahmadicounselling @hassan_aiava @iaphallam

06.01.2022 These five, quick tips will show you the easiest way to include more of these vitamins in your diet: 1) Try to eat a variety of foods in one meal: e.g. leafy greens with roasted veggies and beans. 2) Pair vitamin C-rich foods with iron-rich foods: e.g. oranges, chili, cauliflower with legumes or red meat.... 3) Include healthy fats in each meal: add nuts, seeds and avocado to enhance nutrient absorption. 4) Consume probiotic-rich foods: kefir, sauerkraut or kombucha. 5) Avoid drinking tea or coffee with your meals (it may absorb the essential vitamins and minerals). . . . . #newyearsresolution #newyears #newyearseve #dec #jan #newyear #hello #newyearscelebration #newyearsday #happynewyear #party #instagood #goals #newyearsparty #photooftheday #celebrate #celebration #bye #donewith #fun #tflers #holidaycrazy #happyfourth #holidayspirit #valentineformyvalentine #kwanza #happyhalloween #christmasdecor #hanukkahgift @h.malakai_aiava @iaphallam

06.01.2022 From tonight’s show: It is important to hydrate and drink 2-3L of water per day. Some people don’t like plain water. Try this alternative: Chopped up fresh ginger and slice lemon/cucumber ... Ginger is an anti inflammatory, reduces HBA1C over time, calms nervous stomach and appetite control. #water #hydration #cleanse #energy #detoxify #health #wellbeing #desaconsulting #holistic #invigorate #thankful

05.01.2022 We support and work with NDIS patients. We do mobile, Telehealth and on site appointments. Are you self managed? Are you on a care plan? Contact us to find out how we can support you?... #ndis #telehealth #mobility #strengthandconditioning #rehabilitation #diabetes #weightmanagement #obesity #diseaseprevention #chronicdisease #mentalhealth #lufecoaching #phsiotherapy #exercise

04.01.2022 We support and work with NDIS patients. We do mobile, Telehealth and on site appointments, plus offer translators Are you self managed? Are you on a care plan? Contact us to find out how we can support you?... #ndis #telehealth #mobility #strengthandconditioning #rehabilitation #diabetes #weightmanagement #obesity #diseaseprevention #chronicdisease #mentalhealth #lufecoaching #phsiotherapy #exercise #afghan #afghancommunity #polynesians #polynesiancommunity #pacificnations

03.01.2022 Laughter is the best medicine because when you laugh, you heal. Most of your stress, anger and pain gets relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health. ... #live #quotes #quote #happiness #peace #world #enjoy #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal#happiness #nice #good #enjoy #adorable See more

03.01.2022 Stay home stay safe during this Easter Break#desaconsulting ... #mentalhealth #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #weight #weightlosssupport #instaregime #weightlossmotivation #regime#pertedepoids#obesity#diabete See more

03.01.2022 It is easy to overindulge on food during festive season time. Enjoy the foods you love but watching your portion size. What is the right portion size? Portion size is the amount you actually eat and may vary depending on what meal or snack you are eating, or how hungry you are. While a standard service size’ state in the Australian Dietary Guidelines does not change. Portion sizes are often different to standard serve sizes.... Few tips To Avoid over-eating: Aim for a ‘satisfied’ feeling, rather that ‘full’ and ‘stuffed’ Eat slowly and without distractions like TV Put cutlery down between mouthfuls when chewing Sip water between swallows #diabetes #diabeticeducator #diabeticfood #diabeticrecipes #diabetestype2 #diabetesawareness #diabeticfriendly

02.01.2022 Delicious and healthy snack Apple sandwiches: Delight your taste buds with a twist on the classic sandwich. Simply replace bread with fresh apple slices. Two slices of apple, boiled chicken breast, fresh lettuce, thin slice of cheese. You can have up to two servings! #healthy#fresh... #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #chocolate #foods #cooking #cake #eeeeeats #foodies #eating #homemade #chef # #foodblog #nomnom #delish #feedfeed #fresh #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #veganfoodshare #determination See more

01.01.2022 Merry Christmas . . . .... #diabetesauatralia #ndis #cbt #obesity # weightloss #mobility #exercise #endorphins #groupcare #combinedcare #desaconsulting #hassan_m.Aiava #iaphallam#diabetesawareness#diabete#disabilityawareness#adea#diabetesaustralia

01.01.2022 AFGHAN COVID-19 information session in response to Melbournes south east community. LIVE 10:30am in Dari, Thursday 17th September, especially for the elders in our community. An short informative session in response to Covid, how to safe guard, requirements, regulations etc. Please share within the community. Going live on Instagram and Facebook tomorrow.... #afghani #afghanistan #afghancommunity #desaconsulting #covid19 #prevention #transmission #firstlanguage #dari #elders #communityresponse #education #safe #melbourne #southeast #healthminister #brettsutton

01.01.2022 Obesity is abnormal or excessive fat accumulation that may impair health. In Australia, 63% of adults are now overweight or obese, and 28% are classified as obese. The prevalence of overweight and obesity is projected to increase to 72%, with 34% obese in 2025. This increasing prevalence is worrisome because obesity is directly related to many comorbid conditions, including cardiovascular disease, hypertension, dyslipidaemia, type 2 diabetes, OSA, osteoarthritis, kidney disea...se and certain types of cancer. If the current overweight/obesity trends in Australia continue, overall life expectancy is estimated to decrease by 12 years in people who are overweight or have obesity. #diabetes #t1d #diabetic #type1diabetes #type1 #diabadass #typeonediabetes #insulin #diabetesawareness #insulinpump #type1diabetic #typeone #bloodsugar #diabeticlife #diabetestype1 #kolesterol #bloodglucose #t1dlookslikeme #type2diabetes #obesity #pelangsingherbal#desa_consulting See more