Designer Body mobile personal training in South Penrith | Fitness boot camp

Designer Body mobile personal training

Locality: South Penrith

Phone: +61 421 773 984

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 DESIGNER BODY BUDDY CHALLENGE!! Our team have put together an 8 week program to ensure you achieve your fat loss, health and fitness goals, all with the encouragement and added support of our amazing Designer Body members!! You’ll be in teams of 2, so if you’re interested, comment below with your buddies name. If you don’t have a buddy, comment ‘I’m in’ and we’ll find you a buddy! ... WHAT YOU’LL RECEIVE: Nutritional guidelines with lots of variety, and the freedom to choose the foods you enjoy! weekly check-ins with your trainer! Access to the best group exercise classes that focus on fat loss, improving strength and fitness all whilst having fun! You’ll learn new healthy habits that you’ll continue to use long after the 8 week challenge is over! Fortnightly challenges you can participate in with other members or on your own! You’ll be added to our private Facebook page where we share ideas and our wins, ask questions and motivate each other to get the most out of this program! We’ll also share meal inspiration! Constant support and accountability from not only our dedicated trainers, but all our amazing members! WHEN: March 22nd - May 15th 2021 COST: $99 PLEASE NOTE: The $99 does NOT include the cost of your classes. Members who upgrade to an unlimited membership for the 8 weeks, receive one week FREE!! If you’re ready to make changes, and see big results, this IS the program for you!!

24.01.2022 Friday, Fitness, & Friends!

24.01.2022 We’re so thankful to have met this very special couple, and to have them both a part of our DB family. Hearing their feedback, and kind words has us feeling very proud and grateful. Thank you!

23.01.2022 STEPH IS BACK, and we couldnt be more excited to have her on our team!! Very soon youll see Steph taking group sessions, so make sure you welcome her back. Shes also taking PT sessions too, so please reach out if youd like Stephs help reaching your health and fitness goals! @steph.mortimer

23.01.2022 Its Pilates Friday!! We are so thrilled to have Ivana from Designer Bodies Personal Training coming to Pre School every Friday from 2-3pm to run Pilates for t...he children in both rooms. The benefits of Pilates for children include: - Relaxation. - Improved posture. - Balance. - Low impact development of gross motor skills. - Regulation with breathing. Merinda who is the founder of Designer Bodies PT works in several schools in the Nepean area and is widely known for her inclusive group classes. Particularly catering to Mums n Bubs and for helping parenting find time to train with their children. We know you will love Designer Bodies PT and watch this space because Im feeling like an evening Parents and Kids class might be coming your way! Dont forget to sign a permission slip on the way into Pre School this morning. Designer Body mobile personal training See more

23.01.2022 We’re ready for another big week of training!! Who’s keen to join us?! Tag your friends below so they can join us for a free trial!

20.01.2022 We’re looking for an outgoing, friendly, and experienced Pilates instructor to join our team, and take our members through one session per week on Thursdays at 6.30pm. Additional opportunities, and hours available.

20.01.2022 Just one of the amazing things about our outdoor training is that no session is ever the same! Some sessions are high intensity, some endurance, some we lift heavy, and in others we use body weight movements. We run, sprint, skip, jump, box, kick box. We use dumbbells, ladders, kettlebells, slam balls, battle ropes, wall balls and much more! The only thing thats the same in every session is the guarantee youll have fun, and get a great workout!! ... Our sessions get results! This includes improving your health and fitness, fat loss, strength, speed, balance, coordination, flexibility and confidence. Our sessions are suitable for ALL ages and fitness levels. If this sounds like fun to you, contact Merinda on 0421773984 to enquire about our FREE 7 day trial or email us on [email protected]

20.01.2022 Who said you cant make friends with salad?! This chicken, haloumi, orange and pine nut salad is a favourite of mine (and Bryans). Plus its super quick and easy to make!!

19.01.2022 Felt like a kid on Christmas morning! So happy to be back outside with our Mums&Bubs!!

19.01.2022 Our dedicated team have put together an 8 week program to ensure you achieve your fat loss, health and fitness goals, all with the encouragement and added support of other like minded Designer Body team members!! WHAT YOULL RECEIVE: Nutritional guidelines with lots of variety, and the freedom to choose the foods you enjoy!... weekly check-ins with your trainer! Access to the best group exercise classes that focus on fat loss, improving strength and fitness all whilst having fun! Youll learn new healthy habits that youll continue to use long after the 8 week challenge is over! Weekly challenges you can participate in with other members or on your own! Home workouts you can complete when you cannot make it to a group session! Youll be added to our private Facebook page where we share ideas, ask questions and motivate each other to get the most out of this program! Well also share meal inspiration! Constant support and accountability from not only our dedicated trainers, but all our amazing members! WHEN: February 3rd- March 29th 2020 COST: $99 PLEASE NOTE: The $99 does NOT include the cost of your classes. Please find below a link to our timetable and prices. https://www.designerbody.com.au/timetable If youre ready to make changes, and see big results, this IS the program for you!! Comment below with Im in or for further information comment interested and well contact you. Let 2020 be the last year you start your health and fitness Journey.

19.01.2022 Australia Day Workout Done!! Wishing you all an amazing long weekend!

18.01.2022 Thinking of joining our 8 week challenge?! We are big advocates for making training, and eating well part of your lifestyle! Our 8 week challenge will give you the kick start you need to achieve your health and fitness goals. ... Youll learn new skills that youll continue to implement long after the 8 weeks is over. Were super proud of all the amazing results our community has achieved, and were committed to ensuring you reach your goals! WHAT YOULL RECEIVE: Nutritional guidelines with lots of variety, and the freedom to choose the foods you enjoy! weekly check-ins with your trainer! Access to the best group exercise classes that focus on fat loss, improving strength and fitness all whilst having fun! Weekly challenges you can participate in with other members or on your own! Home workouts you can complete when you cannot make it to a group session! Youll be added to our private Facebook page where we share ideas, ask questions and motivate each other to get the most out of this program! Well also share meal inspiration! Constant support and accountability from not only our dedicated trainers, but all our amazing members! Well kick off our challenge February 3rd, so if youre interested please contact Merinda on 0421773984.

18.01.2022 Were well into the New Year, and I genuinely hope youre moving towards the health and fitness goals you set for 2020. If youre not moving forward, or feel like the wheels have already come off, youre not alone. When setting goals, we often think we need to overhaul everything at once. We go from no training, to 5 sessions a week, and from not planning our nutrition at all to thinking we need to plan 7 days in advance and spend all day Sunday doing food prep. Making... these huge changes all at once is setting yourself up to fail! Were here to help you make gradual and sustainable changes that will soon become your new healthy daily habits, and its actually what we love to do! Look forward 10 weeks, now imagine youve made one small positive change each week. Its not overwhelming as you focus on one small change each week, and then by the end of the 10 weeks youve made some really big, positive steps towards your goals. You can start right now, you dont have to wait until the New Year, or after Easter! There is no magic date to start, but the sooner you start, the happier youll be! If you think youd benefit from our help, contact Merinda on 0421773984, and well get you started towards achieving your important goals.

17.01.2022 Were back outside and LOVING it!!! Were now offering 14 outdoor sessions per week, including Pilates, boot camp, and HIIT sessions. Contact Merinda if youre interested in joining us!

16.01.2022 Were back on!! Starting Monday, well have our full timetable available, including Mums and Bubs!! Were SO EXCITED to see you all! Please let me know if youd like any further information on our timetable, or if youd like to join us!

16.01.2022 Hill sprints to celebrate International Womens Day! Love being surrounded by these strong women everyday! #internationalwomensday #designerbodypt #outdoortrainingpenrith #bootcamppenrith

16.01.2022 Some super cute highlights of the toddlers doing Pilates with Miss Ivana from Designer Body mobile personal training Miss Lyn was once a ballet dancer and has b...een thoroughly enjoying joining in with Pilates. What is gorgeous is now when we say lets all do a down dog, all the children know this yoga move. This week Miss Ivana is on a course but we are looking forward to Miss Merinda coming in and taking the class. If you would like your little one to experience Pilates, we run this at no extra cost on a Friday at the centre. You can also check out the Designer Bodies Personal Training Mums and Bubs classes and general fitness classes on their Insta our Facebook page. See more

16.01.2022 Thinking about making some positive changes to your health and fitness?! Please read below at what some of our amazing members had to say about their experience with us at Designer Body! We offer a free week trial, so please reach out if youre ready to take the first step towards achieving your goals! We offer mobile personal training, Mums and bubs sessions, Pilates, boot camp, corporate and school training, plus nutritional advice. ... Were ready to help you achieve your goals...and its what we love to do!!

15.01.2022 Heres a snippet from one of our Online Training Programs. Give it a go, and let us know how you go! 3 rounds as fast as possible of: 10 squats with dumbbell at right shoulder... 10 single arm thrusters (right arm) 15 push-ups with lateral jump over the DB/KB 10 squats with dumbbell at left shoulder 10 single arm thrusters (left arm) 15 push- ups with lateral jump over the DB/KB 2 minutes rest Please reach out if youre interested in joining us! We have lots of options available, and would love to help you achieve your health and fitness goals!!

15.01.2022 Well be holding a 90 minute Australia Day workout on Saturday, January 25th at KNAPSACK STAIRS, starting at 8.15am!! Be sure to wear your best Aussie outfits and study up on your Australian trivia! SUNDAY 26th - No classes MONDAY 27th - No classes

15.01.2022 Sprints & Core to finish off our Saturday Stair Session!

14.01.2022 LOVE THIS!! Thank you for your kind words, Alexis.

13.01.2022 Designer Body PT is looking for a personal trainer to join our team. We’re looking for someone that is genuinely passionate about helping our community achieve their goals. The applicant will have experience in personal training, fitness assessments and testing, designing and implementing exercise programs and exercise prescription for the general public. Key responsibilities include:... One on One mobile Personal Training Fitness Assessments and Testing Health & Fitness Programming Group Exercise Classes The successful applicant will possess superior communication and customer service skills. Essential qualifications include Cert. 3 gym instruction Cert. 4 personal trainer Mat Pilates (preferred but not required) Pre and post natal training (preferred but not required) Current insurance Current Senior First Aid Current drivers licence and car required The position can involve early morning, daytime, evening and occasional Saturday morning work. We can offer flexible hours, and workload pending on your availability. If you’re keen to join the team, email your resume to [email protected] or contact Merinda on 0421773984

13.01.2022 Treat your Mum with the gift of Health & Fitness!! We also have gift vouchers available, so you can put together your own personalised package!!

13.01.2022 Love my Friday mornings with these strong ladies!!

13.01.2022 This Saturday well be celebrating International Womens Day by offering our 8.15am Boot Camp at Nepean River FREE of charge!! Bring along your friends, Sisters, Brothers, family, colleagues (everyone is welcome!!), and help us celebrate all the strong, amazing women in our lives!! Start tagging the strong women (and Men) in your lives so they can help us celebrate!

12.01.2022 Massive session at the stairs tonight! I was so happy to see so many of you!! Thank you for all your support!!

12.01.2022 22kg gone!! Huge congratulations on your fantastic results @ashie_husko Were all so proud of the hard work youve put into achieving your goals. Youre amazing, and inspire not only myself, but the whole Designer Body Fam!!

12.01.2022 Please let us know what youd like to see from us over the next 90 days! We want to provide you all with strategies to stay fit and healthy whilst staying home! #designerbodypt #bootcamppenrith #pilatespenrith #hometraining

11.01.2022 Were still providing face to face PT sessions!! If youre finding it hard to stay motivated, not sure what you should be doing, or just want to train with myself, Ivana or Ashlee, please reach out!! Well meet you outdoors, and stay at least 2m away from you at all times! We can even give you a program for you to complete at home tailored to your own goals.

10.01.2022 Our DB Saturday crew finishing off todays workout with hand release push-ups and scissors.

09.01.2022 I have been training with Designer Body now for 4 years, and the amount of knowledge and confidence I have attained from them has been life changing. They helped me achieve a much needed 16kg weight loss, and I am still in control of that weight loss due to knowing the measures I need to take in order to maintain a healthy lifestyle. Merinda and the other trainers are not about fad diets and starving yourself, instead they are amazing at providing support and motivation and tailoring their program to suit each individual. I could not be where I am today without them and I will be forever grateful!

09.01.2022 More amazing results, and feedback from our 8 week challenge!! Congratulations Lucy, super proud of everything youve achieved! LUCYS FEEDBACK I really enjoyed the fortnightly team challenges. Steph programmed some killer workouts which I loved.... I also loved that we didnt feel alone and that we had support the whole way through whether it was from Merinda, Steph, Ivana, Ash, or everyone participating in the challenge. The recipes and meal ideas shared on the community page were great, and I liked that we could post our food too, it made it less like a chore and more something I wanted to do at the end of the day. Small wins Wednesday was great too as it made you reflect on your week and see that even the little things count. I am super proud of myself for taking part in this as its not something I ever thought I could do or stick to, but I have and am super happy with my before and after photos. Ive not only noticed the difference through the pictures but also in my energy levels I feel so much better within my body, mind and always look to the healthier options now instead of the bad choices. Again, a huge thank you!! Cant wait for the next one!

09.01.2022 With 2021 just around the corner, I wanted to share some helpful tips on goal setting. I’m hoping you find these tips not only useful towards achieving your goals, but enjoying the journey too. 1. It’s so important to set realistic goals for yourself. Unfortunately, I sometimes see people put so much pressure on themselves to achieve unrealistic goals, it causes them to feel defeated, unmotivated and eventually give up. Set yourself some small, achievable goals. This will al...low you to build momentum, and confidence, and will cause a snowball effect towards your bigger goals. 2. Make your goals known. Write them down, have them posted somewhere you can view them everyday, and remind yourself why these goals are important to you. 3. Do not compare yourself to others. It really is the thief of happiness. We all have our own unique strengths, challenges and set of goals that are important to us, so comparing yourself to others really is a waste of your important energy. 4. Surround yourself with people that want to see you succeed! People that want the best for you, those that motivate you, push you to do your best, and leave you feeling happy and feeling that you CAN achieve your important goals. The last point is so important, and here at Designer Body we have the best support crew that genuinely want to see you to succeed. Not only do you have us trainers in your corner, you’ll have our wonderful community filled with members that will celebrate all your wins with you. If you have health and fitness goals, not only will we get you there, but you’re guaranteed to enjoy the journey too!

08.01.2022 These amazing results were achieved by lots of small positive changes made over the past 8 weeks! So proud of what youve achieved @jadiej JADES FEEDBACK: Thank you for helping me on this little journey its been the best learning experience for me, I never thought I had the mental availability to achieve what Ive done so far. The little changes we have implemented as a family will be changes we carry on for a long time ahead. So manageable. Thank you so much Merinda, and thank you to all the trainers at Designer Body PT. Im stoked with my results!

08.01.2022 Weekend Boot Camp Done!!

08.01.2022 Were still training hard over here at Designer Body PT!! Give this workout a go, and post your score in the comments below. It gets real spicy, real quick! WORKOUT... 5 rounds: 4 minutes Max effort 5 burpees 10 thrusters 20 lunge jumps 50 skips REST: 1 minute between 4 minute rounds. Want to join us for some online training, send me a DM! We have an option to suit everyone, starting from $13 per week.

07.01.2022 Are you wanting to make your health and fitness a priority? At Designer Body PT we offer the best outdoor training sessions with the added support of our amazing community! We offer Boot Camp, Pilates, HIIT sessions, Mums and bubs, and mobile PT. ... Our sessions are suitable for all ages, all fitness levels, and children are welcome at all our sessions. We’re a team of friendly experienced trainers dedicated to helping you reach your goals, all with the added health benefits of being outdoors! Every workout is different, ensuring you’re never bored and always pushed to your limits. You’ll continually surprise yourself with what you can achieve, and love all the benefits that come with improving your health, strength and fitness, all whilst making new friends. Take the first step towards achieving your goals, and living your best life!! Contact us Today for a 7 Day Free Trial [email protected] 0421773984

07.01.2022 Some really great advice from the FNC team to help you stay in control of your nutrition while in isolation.

07.01.2022 WE LOVE SUNDAYS!! And for many reasons!! Sleep ins , brunch with family and friends , and its a great day to recharge . Sunday is also a great day to set the tone for the week ahead. Below are a few suggestions for a great Sunday, that will also set you up for an amazing week, moving towards your health and fitness goals! 1 Book in a workout with a friend 2 Schedule your training sessions and write them in your diary 3 Put together a plan of meals/snacks ...for the week ahead(or even just for the next 2-3 days)and ensure you have only these options in your fridge/pantry 4 Prepare a healthy nutrient dense dinner for Sunday night, and make extra so you have some healthy leftovers for Monday lunch 5 Get to bed early to ensure youre getting 7 or more uninterrupted hours of sleep. All these little things will have you feeling good when that alarm goes off on Monday morning, and will not only leave you feeling motivated to chase your goals, it will make your week easier. HAPPY SUNDAY EVERYONE!! See more

05.01.2022 EXCITING NEWS!! In a few weeks @i_sanfi and @steph.mortimer will start their pre and post natal training course. This means all our trainers will now be specialists in training Mums! We’re so happy and proud to be able to provide the best service to the women that trust us with their pre and post natal training.

05.01.2022 Look at all these determined people chasing their goals...EVEN THOUGH ITS COLD!! If youre struggling to stay motivated during winter, remind yourself of just how AMAZING youll feel once you complete your workout. Youll enjoy that hot shower and dinner even more after attending our evening boot camp sessions, and youll feel proud all day long after getting up that little bit earlier to train with Ivana by Nepean River. Its super important to schedule your sessions in advance, so get out those diaries jump on our app and book in a date with us girls!! Your future self will thank you for it!!

04.01.2022 Loving the longer days!

03.01.2022 Happy Birthday @i_sanfi Hope you had a great time celebrating last night! Thank you for being such an amazing trainer, friend, and person. Were all so lucky to have you on our team. Have the best day! Lots of love!

02.01.2022 Sprints & Core Work to finish off our Saturday Stair Session!!

02.01.2022 DESIGNER BODY WINTER CHALLENGE!! Our team have put together an 8 week program to ensure you achieve your fat loss, health and fitness goals, all with the encouragement and added support of our amazing Designer Body members!! WHAT YOULL RECEIVE:... Nutritional guidelines with lots of variety, and the freedom to choose the foods you enjoy! weekly check-ins with your trainer! Access to the best group exercise classes that focus on fat loss, improving strength and fitness all whilst having fun! Youll learn new healthy habits that youll continue to use long after the 8 week challenge is over! Weekly challenges you can participate in with other members or on your own! Youll be added to our private Facebook page where we share ideas, ask questions and motivate each other to get the most out of this program! Well also share meal inspiration! Constant support and accountability from not only our dedicated trainers, but all our amazing members! WHEN: July 6 - August 29th 2020 COST: $99 PLEASE NOTE: The $99 does NOT include the cost of your classes. Please find below a link to our timetable and prices. https://www.designerbody.com.au/timetable If youre ready to make changes, and see big results, this IS the program for you!! Comment below with Im in or for further information comment interested and well contact you. Let us help you stay motivated through winter, and achieve your health and fitness goals!!

01.01.2022 A few reasons why you should get outside and train with us this winter!! Winter is definitely here, and in the cold months its harder to stay motivated and dedicated to your health and fitness goals. Below are just a few reasons why you should brave the cold and join us for some outdoor training! MENTAL HEALTH... In winter we tend to feel less motivated which results in us hibernating inside, and that can lead to feeling lonely or even a little depressed. Exercise releases all those feel good hormones, add those to being in the great outdoors, with a great bunch of like minded people, and youll notice a big change in your mood. IMMUNE SYSTEM Research has shown that the more physically fit and active you are, the less likely youre to suffer colds in the winter months. Training outdoors, breathing in all that fresh air, helps your immune system fight off disease more effectively due to healthier white blood cells. It also supplies your immune system with the oxygen it needs to kill and destroy bacteria, viruses and germs. WEIGHT GAIN I read today that the average person gains 4kg during winter!!! We tend to curl up on the lounge, eat comfort food and maybe brave the cold heading out for a wine and dinner with friends. All these things can make us feel good, but only for a little while, and then the guilt sets in. Training regularly throughout the colder months can help you avoid the winter weight gain. We offer 6am sessions where you can watch the sun rise over Nepean River whilst training; 9.30am sessions where the sun is out and you cant help but soak up all that Vitamin D (another great reason to train outdoors in winter), and evening classes that will leave you feeling motivated to go home and cook a healthy winter meal. I really hope this has left you feeling motivated to get outside and make the most of training outdoors this winter. Please contact me and we can put together a plan to keep you on track, that way when spring arrives youll be feeling your most healthy self and ready to strip down to your shorts and singlets and enjoy those extra long days in the sun!

01.01.2022 Georgie only wanted Mum today, but we made it work. @jac.mckay @timmckay108