Desired Health in Redhead, New South Wales, Australia | Alternative & holistic health service

Desired Health

Locality: Redhead, New South Wales, Australia

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• Medical and health
• Alternative & holistic health service

24.01.2022 One of the many ways we support our immune system in our house hold is through juicing. 200mls celery juice and 1/2hr-1hr later 200mls green veggie juice daily. Healthy whole food lunch and dinner. We juice veggies for the fortnight and freeze them all in jars. Each night we get them out to defrost ready to drink the next morning.

24.01.2022 Check out this amazing online store

24.01.2022 https://www.mullenhealth.com.au/practitioners/hilary-sansom

23.01.2022 I love to read or watch something or someone that challenges and inspires me in different ways. But this video may inspire you not just for today but your life

15.01.2022 Wow this video will really make you think!!!

15.01.2022 Hubby lost 10kg in 6 weeks My gorgeous husband Jeffro was not happy about weight gain, high cholesterol and poor blood liver results. He asked me what to do. I said fresh vegetables juices and a plant based diet for 3 months and then recheck cholesterol and liver levels. He said what are the alternatives. I said illness, disease and death. He chose the new plant based diet. ... Wow I am so proud of him he has been dedicated in regaining his health and has been successful already. Love a good healthy daily detox program. Jeffros 3 month program. 1. On rising the juice of 1/2 a lemon in a cup of warm water. 2. 1/2hr later 200mls organic celery juice 3. 1-2hrs later 200ls organic vegetable juice. 90% vegetables and 10% fruit juice. 4. Fresh salad or vegetables for lunch 5. Fresh salad or vegetables with healthy protein for dinner 6. Healthy snacks eg fruit, raw nuts and seeds 7. No meat or dairy For even better results also eliminate alcohol, coffee, processed sugar and all processed foods. This vegetable juice is only for a short period of time. Once detox is finished the vegetables will be blended rather then juiced to retain all the good fibre. We shop at the markets to buy organic veggies on Sunday and juice everything for the week. We freeze them in glass jars and get them out the night before we want to drink them.

15.01.2022 I am truly blessed to live and work in Redhead beach. Good food and water feeds my body but the ocean and sand feed my soul

14.01.2022 For all the women out there, when we are one, we are strong

12.01.2022 This is a must watch video on Netflix if you need support, guidance and ideas to; -Reach your healthy weight range -Increase your energy and stamina -Help your body heal itself -Improve sports performance ... -Show kids importance of good food -Improve your overall health If you suffer acute or chronic illnesses and diseases, chronic inflammation and/or chronic pain this video may give you ideas on how to feel better.

12.01.2022 Very interesting!!! The more I learn the more I now want to know!!!

12.01.2022 A huge big thank you to Karlie Mckeand for such an amazing weekend course called Naturopathic Emotional Release. Thoroughly enjoyed the whole weekend and meeting so many like minded amazing women. I truly believe implementing this technique into my clinic will benifit so many of my clients where I felt a piece of the treatment plan puzzle was missing.

11.01.2022 Sometimes we need to just break out into a dance routine to lift your mood (just not out if a moving vehicle

11.01.2022 This is great series for anyone wanting to improve their health. This episode focuses on weight issues, high blood sugar levels, menopause, stress, low iron and lots more. Please first consult with a health care professional before making any major lifestyle changes.

10.01.2022 I made the yummiest plant based pizza last night. I did cheat and use a prepared pizza base. Topping Mashed pumpkin spread over pizza base ... Caramelised onions (I made these) Baked pumpkin and sweet potato cut in small pieces seasoned with salt and dried herbs Baked capsicum, zucchini cut into small pieces Bake on a very hot oven Enjoy See more

10.01.2022 Great short documentary!!! If you are lacking energy or have inflammation issues this is worth a try

09.01.2022 Remember you are always worthy

08.01.2022 Most of us are aware of the many contributing factors to the degeneration of our planet. Its time to action before its too late. The focus needs to change from negative whinging and blame to focusing on positive changes and actions that will result in regeneration of our planet. It doesnt matter who you are, small positive changes will make huge positive differences. What are you doing in the next hour, day, week, month and year to help our planet regenerate?... Our goal this weekend is to redirect our grey water from the drain to the garden.

07.01.2022 What is yummy, warming, nourishing and supports my health????? Ginger, turmeric, lemon and raw honey tea, homemade of course!!! I am very impatient, especially when busy, but also like to be healthy. So I try and make bulk and freeze anything I can. ... For my nourishing warming tea; 1) Grated fresh ginger and fresh turmeric in the vitamix 2) Squeezed fresh lemon juice 3) Spooned the ginger and turmeric into silicon freezer trays 4) Poured lemon juice on top 5) Put in freezer 6) Once frozen store in container in freezer 7) Take out one cube when you would like a cup of tea and add hot water 8)Wait for water to cool a little and add raw honey to taste 9) Can keep adding hot water to cup or thermos all day until it becomes too weak to drink 10) Can add to water bottle and have cold and sip all day Tip 1; Dont add a lot of turmeric if you are not use to its strong flavour. Tip 2; Turmeric stains everything so protect benches and clean up quickly Enjoy

06.01.2022 Sing along everyone. A very catchy tune

05.01.2022 I truly believe this works! I walk bare foot in the back yard and in nature as much as possible. My favourite place to walk is the beach. If your not real sure, give it a go as its worth researching and trying.

04.01.2022 We want to see you! Join us for an initial appointment in August and save 50% off your consult. See the voucher on our facebook page to use for your booking.

02.01.2022 Have you checked out the free Park run events in your area??? You can also walk them. My husband Jeffro and I want to increase our fitness so we are giving the Lake Mac Park run a go (No you dont have to run it!!! Thats our goal but walking first will be a great start). So many good reviews about these community run events from friends. We walk regularly on and near the beach but we both need a challenge to step it up. ... I love how you can sign up, measure, record results and you are only competing with yourself (and Jeffro lol, I like to win). I unfortunately get bored easily so I also love the idea you can attend other park runs in the area.

01.01.2022 Is this what you have been looking for? I cant wait for next week to start