Despina Guicas | Health & wellness website

Despina Guicas

Phone: +61 414 365 857

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25.01.2022 Introducing our very own AUSTRALIAN MADE Chocolate Flavour Shake! This ready-to drink product is a perfect combo of deliciousness and convenience...and it tastes AMAZING! We also have another new product to share with you! Say hello to the delicious Cherry Bakewell Bar! This famous English combo tastes like buttery shortcrust pastry, sweet jam and cherry with a hint of almond...AND it's good for you!! Best enjoyed with a cuppa, it's hard to believe that something so yummy c...an be full of goodness! Order yours today and let me know what you think! See more

25.01.2022 Ah, watermelon! A crowd fave! Did you know, these yummy watermelon seeds are packed with helpful amounts of iron and zinc?!

23.01.2022 Make sure you stay hydrated, especially now as the weather is starting to heat up! Drinking lots helps to maintain your blood volume and prevents dehydration. Frequently throughout the day is the way to go. Who always remembers to drink 2.25 L each day? Comment below !

22.01.2022 We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don’t need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

22.01.2022 Get ready to jump into Summer feeling great... Sign up for our Shakeitoff 4 Summer 30 day challenge starting 1st November, lose weight and be in the running to WIN*. If you want to come out of your covid confines to impress in your little black dress, then what are you waiting for? Click the above link to sign up NOW! www.one2onediet.com.au/shakeitoff/... *T&C apply. Participants must sign up with me before 1st Nov to be eligible

20.01.2022 So, how much does The 1:1 Diet cost? On average, you’ll only pay around $5 for a meal. Weekly, you can expect to pay around $105 based on 3 meals a day and your weekly one-to-one consultation. If you already buy a fancy takeaway coffee for around $5, instead you can purchase our scrummy The 1:1 Diet Cappuccino Shake, it’s so much better for you and tastes amazing! You might also spend around $150 on your weekly shop, that’s potentially more than you’ll pay for a week on Plan,... plus depending what Step you’re on, you don’t have to go food shopping bonus! Also, how many times do you treat yourself to eating out at a restaurant or cafe each month? On average it tends to be around $120, that’s over a week on Plan (and a lot less temptation!) The 1:1 Diet Plan is cheaper and a whole lot better for you than bad food choices. The products are super easy to grab and go (you don’t need to be a whiz in the kitchen!) and you’ll get your very own cheerer-onner to support you every step of the way too!

17.01.2022 The 1:1 Diet comes with a you-shaped weight loss Plan, your very own personal diet Consultant and all the delicious, nutritious meals you need to succeed. Plus, there are now video chat weigh-ins and delivery direct to your door! Contact me today to discuss your personal weight plan goals! Despina Guicas The 1:1 Diet by Cambridge Weight Plan Consultant... 0414 365 857 [email protected] See more

16.01.2022 Just starting out with the The 1:1 Diet? Step 1 will help you lose weight quicky and effectively. You will replace all your everyday food with our nutritionally complete meal replacement Products - there’s a huge range to choose from! There’s no meal planning or visits to the supermarket needed just pick three or four Products per day with the help of your Consultant and off you go! . Remember at The 1:1 Diet by Cambridge Weight Plan we offer FREE one-to-one support t...he whole time! Speak to a me TODAY! 0414 365 857 [email protected] See more

16.01.2022 Need a Winter Warmer meal? The good ol’ Cottage Pie will warm and fill you up! Who wants to try it? We offer contact-free delivery and contact-free pickup for all our products, so we have you covered!

16.01.2022 Have you ever wondered what's in our products? Yes, they are packed with nutritious goodness but check out our latest blog to drill down into the nitty-gritty! https://one2onediet.com.au//formula-food-dont-let-the-ing/

15.01.2022 Zucchini lovers, show of hands! We have a tasty Baked Zucchini recipe for you today! Swipe to see how to cook this amazing dish! This recipe is suitable for Steps 3 and above! Will you be making this anytime soon? Comment a "" if you are!

14.01.2022 Do something different each day and in these Covid times sometimes the best you can do is change up your food choices. Why not lash out on some goulash this week...if you haven't been bold enough to try this tasty soup why not put it on your shopping list today.

11.01.2022 Want to hear a tip that will give your next salad that added crunch? Try adding some of our nutritious fava beans to your next meal to take your salad game to the next level.

11.01.2022 Four new products have just landed on our shelves!!!!

10.01.2022 In light of the Stage 4 restrictions. Please be aware that : The 1:1 Diet can still serve you however with the following considerations: - Whoever is outside my 5 km radius can still be consulted via FaceTime or Skype or phone.... - I can deliver to you If you have questions about contactless deliveries or how I will be operating under the new restrictions then please contact me and we can discuss the specifics! Love and support always Despina The 1:1 Diet by Cambridge Weight Plan

10.01.2022 Why should you choose The 1:1 Diet? Check out how it works for you! So many perks, I will support you all the way and you can simply watch the weight drop off! (Great if you'd like to lose that COVID weight as well!) Read more here! https://one2onediet.com.au/how-it-works/

09.01.2022 Look what's new! Who's excited to try our doubly delicious Chocolate & Orange Fusion Bar? Order yours from me today! 0414 365 857... [email protected] See more

02.01.2022 A good ol' reminder on properly washing your hands. Be sure to follow the instructions for sure, clean hands! As always, stay safe everyone!