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Despina Guicas

Phone: +61 414 365 857

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25.01.2022 Do something different each day and in these Covid times sometimes the best you can do is change up your food choices. Why not lash out on some goulash this week...if you haven't been bold enough to try this tasty soup why not put it on your shopping list today.

25.01.2022 Introducing the 1:1 Diet by Cambridge Weight Plan! The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier, happier lives. The 1:1 Diet is unique in providing one-to-one Consultant-led support because weve always been about one-to-one. Our biggest asset has always been one-to-one relationships, whether thats between a dieter and their consultant or between a consultant and their team. Our brand is built on these relationships and we wouldnt want it any other way.

25.01.2022 Safety first! Let us all observe social distancing. But just because we're apart...it doesn't mean we're not together! Don't worry, there are still plenty o...f ways to share that one-to-one support! We're just a message, or a phone call away! This is a message for everyone, especially for our Melbourne stars, who are now back in lockdown. We are here for you!

25.01.2022 The 1:1 Diet comes with a you-shaped weight loss Plan, your very own personal diet Consultant and all the delicious, nutritious meals you need to succeed. Plus, there are now video chat weigh-ins and delivery direct to your door! Contact me today to discuss your personal weight plan goals! Despina Guicas The 1:1 Diet by Cambridge Weight Plan Consultant... 0414 365 857 [email protected] See more

24.01.2022 Do yourself a FAVA and order some of our new delicious products, available NOW! These guilt free & tasty flavoured Crunchy Fava Bean treats will keep you on track to achieving your weight plan goals. If you'd like to discuss how they fit into your tailored weight plan, to find out more on the superfood health benefits of Fava Beans or to order packs today, simply contact me using the details below:... Despina Guicas 0414 365 857 [email protected]

24.01.2022 In light of the Stage 4 restrictions. Please be aware that : The 1:1 Diet can still serve you however with the following considerations: - Whoever is outside my 5 km radius can still be consulted via FaceTime or Skype or phone.... - I can deliver to you If you have questions about contactless deliveries or how I will be operating under the new restrictions then please contact me and we can discuss the specifics! Love and support always Despina The 1:1 Diet by Cambridge Weight Plan

23.01.2022 A good ol' reminder on properly washing your hands. Be sure to follow the instructions for sure, clean hands! As always, stay safe everyone!

23.01.2022 Look what's new! Who's excited to try our doubly delicious Chocolate & Orange Fusion Bar? Order yours from me today! 0414 365 857... [email protected] See more

22.01.2022 Zucchini lovers, show of hands! We have a tasty Baked Zucchini recipe for you today! Swipe to see how to cook this amazing dish! This recipe is suitable for Steps 3 and above! Will you be making this anytime soon? Comment a "" if you are!

20.01.2022 We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets dont need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

18.01.2022 Make sure you stay hydrated, especially now as the weather is starting to heat up! Drinking lots helps to maintain your blood volume and prevents dehydration. Frequently throughout the day is the way to go. Who always remembers to drink 2.25 L each day? Comment below !

15.01.2022 Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are consuming more junk food (34%) and alcohol (18%) with nearly half (44%) finding that they are snacking throughout the day. Check out our infographicfor all the stats: www.one2onediet.com.au//the-australian-lockdow...n-diet-repo/ #one2onediet #weightloss #cambridgeweightplan

15.01.2022 Just starting out with the The 1:1 Diet? Step 1 will help you lose weight quicky and effectively. You will replace all your everyday food with our nutritionally complete meal replacement Products - there’s a huge range to choose from! There’s no meal planning or visits to the supermarket needed just pick three or four Products per day with the help of your Consultant and off you go! . Remember at The 1:1 Diet by Cambridge Weight Plan we offer FREE one-to-one support t...he whole time! Speak to a me TODAY! 0414 365 857 [email protected] See more

14.01.2022 Want to hear a tip that will give your next salad that added crunch? Try adding some of our nutritious fava beans to your next meal to take your salad game to the next level.

14.01.2022 Get ready to jump into Summer feeling great... Sign up for our Shakeitoff 4 Summer 30 day challenge starting 1st November, lose weight and be in the running to WIN*. If you want to come out of your covid confines to impress in your little black dress, then what are you waiting for? Click the above link to sign up NOW! www.one2onediet.com.au/shakeitoff/... *T&C apply. Participants must sign up with me before 1st Nov to be eligible

13.01.2022 Four new products have just landed on our shelves!!!!

12.01.2022 Ah, watermelon! A crowd fave! Did you know, these yummy watermelon seeds are packed with helpful amounts of iron and zinc?!

10.01.2022 Have you ever wondered what's in our products? Yes, they are packed with nutritious goodness but check out our latest blog to drill down into the nitty-gritty! https://one2onediet.com.au//formula-food-dont-let-the-ing/

10.01.2022 Why should you choose The 1:1 Diet? Check out how it works for you! So many perks, I will support you all the way and you can simply watch the weight drop off! (Great if you'd like to lose that COVID weight as well!) Read more here! https://one2onediet.com.au/how-it-works/

10.01.2022 TV TIME - Tune in tomorrow morning to see our Slimmer of the Year, Nathan Lowe appear on Sunrise. Watch his story at 8:20am Nation wide on Channel 7. If you are struggling with your weight call us on 1800 365 891 or click on the link above to find a Consultant near you.

08.01.2022 Need a Winter Warmer meal? The good ol’ Cottage Pie will warm and fill you up! Who wants to try it? We offer contact-free delivery and contact-free pickup for all our products, so we have you covered!

07.01.2022 Are you making the most of your time at home? - Keeping your weight down in isolation has never been more of a challenge with all the stresses being at home can cause...but never fear, Cambridge Weight Plan is still here supporting you to be your best. Speak to me today to work out the best options for you during this time at home. 0414 365 857 Think about how you want to look and feel once this covid craziness is all over.

06.01.2022 Introducing our very own AUSTRALIAN MADE Chocolate Flavour Shake! This ready-to drink product is a perfect combo of deliciousness and convenience...and it tastes AMAZING! We also have another new product to share with you! Say hello to the delicious Cherry Bakewell Bar! This famous English combo tastes like buttery shortcrust pastry, sweet jam and cherry with a hint of almond...AND it's good for you!! Best enjoyed with a cuppa, it's hard to believe that something so yummy c...an be full of goodness! Order yours today and let me know what you think! See more

05.01.2022 Now is such a good time to be starting a new habit, and taking extra special care of ourselves. Take that first step with us, and see it through the end! You'll see that being patient and focused will be all worth it! And remember, as your Cambridge Weight Plan Consultant, I'm here every step of the way.... Despina Guicas 0414 365 857 [email protected]

05.01.2022 So, how much does The 1:1 Diet cost? On average, you’ll only pay around $5 for a meal. Weekly, you can expect to pay around $105 based on 3 meals a day and your weekly one-to-one consultation. If you already buy a fancy takeaway coffee for around $5, instead you can purchase our scrummy The 1:1 Diet Cappuccino Shake, it’s so much better for you and tastes amazing! You might also spend around $150 on your weekly shop, that’s potentially more than you’ll pay for a week on Plan,... plus depending what Step you’re on, you don’t have to go food shopping bonus! Also, how many times do you treat yourself to eating out at a restaurant or cafe each month? On average it tends to be around $120, that’s over a week on Plan (and a lot less temptation!) The 1:1 Diet Plan is cheaper and a whole lot better for you than bad food choices. The products are super easy to grab and go (you don’t need to be a whiz in the kitchen!) and you’ll get your very own cheerer-onner to support you every step of the way too!

05.01.2022 Why not try our Pineapple Water Flavouring to make getting hydrated that little bit sweeter. This product is so versatile, you can make other drinks (and dishes!) out of it too!

05.01.2022 Need a Winter Warmer meal? The good ol Cottage Pie will warm and fill you up! Who wants to try it? We offer contact-free delivery and contact-free pickup for all our products, so we have you covered!

03.01.2022 2020 Slimmer of the Year - NOMINEE Nicholas Seol Weight Loss: 26.5 kg Consultant: Despina Guicas State/Territory: Victoria... NICHOLAS'S STORY: Ive always been the chubby kid, the fat friend, the friendly giant and it has always been something that has privately made me feel uncomfortable and self-conscious. Im an outgoing person with great friends and colleagues alongside a wonderful family, however internally I have always struggled with negative thoughts about how I look and feel. These feelings were always covered up by a happy face and bravado, but no one really understood my struggle with my weight. Ive tried many diets and exercise programs in the past, but Id always find myself falling off track and inevitably putting all the weight back on plus some. This repetition became so deflating that I began to consider weight loss surgery, but still held out in the hope that I would one day achieve my weight loss goals less drastically. After accepting my friends invite to be his best man, I became extremely overwhelmed and dreaded the idea of having to do a suit fitting. My mum had started the Cambridge plan and was doing very well. She eventually convinced me to give it a shot and try it for a week and see how you go. I promised myself to take it week by week and avoid looking too far into the future. The first two weeks were the toughest but, with Despinas help and encouragement and my mums constant watchful eye at home, I pushed through. After those initial two weeks, things became easier and I was totally committed, focused and enjoying the program. Today, I am proud of what I have achieved. I feel happy in my own body and I have even started to enjoy exercising. I cant believe the amount of energy I have and how much more I achieve throughout the day. Life is good!

03.01.2022 We have unfortunately entered our 2nd lock-down in Victoria and you may be wondering how this will impact your ability to access your 1:1 Diet Plan, consultations and products. We are an essential service and all food pickups are allowed under Victorian Stage 3 restrictions. If you have been with us since the previous lock-down, the same rules apply as before. All of our consultants adhere to strict sanitation and social distancing measures to ensure you have access to every... product and service you need. If you have any specific questions or are applying for the first time and want to know more about how we will be operating under these conditions, feel free to contact me at: Despina Guicas [email protected] 0414 365 857 Or follow the link to see how the 1:1 Diet Plan's breakdown of how this may affect you: https://www.one2onediet.com/how-does-coronavirus-affect-me-

01.01.2022 So, how much does The 1:1 Diet cost? On average, youll only pay around $5 for a meal. Weekly, you can expect to pay around $105 based on 3 meals a day and your weekly one-to-one consultation. If you already buy a fancy takeaway coffee for around $5, instead you can purchase our scrummy The 1:1 Diet Cappuccino Shake, its so much better for you and tastes amazing! You might also spend around $150 on your weekly shop, thats potentially more than youll pay for a week on Plan,... plus depending what Step youre on, you dont have to go food shopping bonus! Also, how many times do you treat yourself to eating out at a restaurant or cafe each month? On average it tends to be around $120, thats over a week on Plan (and a lot less temptation!) The 1:1 Diet Plan is cheaper and a whole lot better for you than bad food choices. The products are super easy to grab and go (you dont need to be a whiz in the kitchen!) and youll get your very own cheerer-onner to support you every step of the way too!