Yoga & Pilates With Despina in St Peters | Sport & recreation

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Yoga & Pilates With Despina

Locality: St Peters

Phone: +61 403 897 420

Address: Sydney Park Rd 2044 St Peters, SA, Australia

Website: http://www.despinarosales.com

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24.01.2022 'Ahimsa' means non-violence, and is the first and most important precept of Yoga. Ahimsa includes ALL beings - not just humans - but ALL of our fellow Earthlings. Living vegan is non-violence in action. This selection of six feature-length documentaries covering animal rights, health, the environment and many other aspects of veganism. https://www.veganaustralia.org.au/top_6_free_vegan_films

22.01.2022 Strengthen your arms and stretch our your hamstrings with East-West Pose. https://www.youtube.com/watch

19.01.2022 Discover your mind, understand your mind, calm your mind. Join Sam Harris (neuroscientist, philosopher, and author) via this incredible app, which explores the practice of meditation, examines the theory behind it, and helps you to create a more balanced and fulfilling life. https://wakingup.com/

15.01.2022 Find your balance! Life can be very wobbly, so practising balancing physically will help you balance mentally. Remember, some days you’ll be wobblier than other days. Be kind to yourself, accept your wobbliness on that day, and keep trying to find your balance.

10.01.2022 Painful lower back? Try this pose! Tight hamstrings will cause a tight lower back, so opening up the hamstrings can help ease lower back pain. Tips to keep the pose safe and comfortable:... Bend your knees as much as you need to Use a block underneath each hand Do the pose with your butt against a wall Do the pose in a seated position See more

08.01.2022 Power up with a beetroot smoothie! Prep Time 4 minutes Total Time 4 minutes... Ingredients apple (eg. Golden Delicious) 1 small beetroot, pre-cooked lime (juiced) 1 tsp maple syrup 10 mint, fresh 1 cups water Optional: 1 cup beetroot juice (only if you need to the replace a real beet and the water) Instructions You know the story: throw everything into the blender. Swirl, noise, rattle. Done. Enjoy! https://hurrythefoodup.com/beetroot-smoothie/

06.01.2022 Be a life-long learner,and take wisdom from many sources - including and especially books. This book, "Leap Year", explores how to make big decisions, be more resilient, and change your life for good. www.audible.com.au/pd/Leap-Year-Audiobook/B01MPY57RC

03.01.2022 Power up with a spinach banana super smoothie! Ingredients 1 medium banana... 1 big handful spinach (1 handful = approx. 60g) 1 tbsp peanut butter 1 cup unsweetened soy milk (or your fave milk - almond, oat, coconut, even water) Instructions Easy as hell - throw everything together and blend! https://hurrythefoodup.com/spinach-banana-smoothie/

Yoga & Pilates With Despina in St Peters | Sport & recreation