DF.GYM in Cairns, Queensland, Australia | Coach

DF.GYM

Locality: Cairns, Queensland, Australia

Phone: +61 414 183 240

Address: 92 Anderson Street, Manunda 4870 Cairns, QLD, Australia

Website: http://www.destinationfitness.com.au

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• Fitness trainer

25.01.2022 9:30AM CLASSES WHO WANTS IT? Who wants the 9:30am time slot back that we had PRE-COVID? . We are ready to expand our timetable to 9:30am classes Monday to Friday, Kickboxing and Cross Training... If you know anyone who would be keen, SHARE the good news!!!... . FITNESS PASSPORT ACCEPTED! . DF.GYM is a family Fitness & Muay Thai facility that caters for everyone with our exciting range of programs. PM or call for more details - Patrick 0414 183 240 . #DFgym #kickboxingfitness #crosstraining See more

25.01.2022 . PUBLIC ANNOUNCEMENT NO SPARRING TONIGHT . Just a reminder that there is NO SPARRING TONIGHT, we have OPEN SPARRING TOMORROW at 10:30am everyone welcome!!! ... GYM IS CLOSED after Kickboxing Fitness class tonight, we are heading to @samgasat_thai_cuisine for a post weigh-in fight team dinner at 7:30pm #thaifood #rituals #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

24.01.2022 Time to Celebrate!! SATURDAY 5TH DECEMBER We will be running a family friendly covid safe event for all of our fantastic current members and their families to enjoy! There will be fun stuff for everyone!... 12-3pm Jumping castle for the kids while the adults relax and enjoy a yummy BBQ treat 3-4pm ‘Happy Hour’ with espresso martini’s on the menu 3-6pm DJ William in the house to pump out some awesome tunes As this will be mainly an outdoor ‘car park party’ please bring your camping chairs and gazebos to set up for some shade. Also please feel free to BYO drinks and esky’s if you want to enjoy something in addition to our happy hour martini’s. The theme will be Black and White (obvious choice ) so have some fun and get creative with your outfits or costumes.... there may even be some ‘Best Dressed’ awards to be won! To ensure the safety of all our members, if you feel unwell, have travelled outside of the state in the prior 14 days or have any cold or flu symptoms please do not attend this event.

24.01.2022 DF.LADIES CROPS PERFECT FOR SUMMER We have a different sizes and styles of crops for the DF ladies just in time for summer, if we don’t have your size in stock we can pre-order. Get you hands on these and rock the DF.Merch like these lovely ladies .... #DFgym #merch #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @claudia.vucetic @morgannebaldwin See more

24.01.2022 9:30AM CLASSES SHARE, SHARE, SHARE . The 9:30am time slot kicks off again Monday, perfect for people who work shift work or for after school drop off, come and check out the fun at DF.GYM with options for everyone. .... KICKBOXING FITNESS Monday, Wednesday, Friday . CROSS TRAINING Tuesday, Thursday . DF.GYM is a family Fitness and Muay Thai facility that caters for everyone with exciting range of programs. . BEGINNERS WELCOME! FITNESS PASSPORT ACCEPTED . PM or call for more details - Patrick 0414 183 240 . #kickboxingfitness #crosstraining #DFgym See more

24.01.2022 DF.GYM MEMBER HIGHLIGHT In order to celebrate the the diverse range of people training here at DF.GYM, here is another MEMBER HIGHLIGHT! Sophie Tree ... WHAT ARE YOUR GOALS? - To keep being a mad bitch. (Joking) To keep improving my technique and overall fitness for a potential fight in the future. WHAT CLASSES DO YOU ATTEND? - Just finished Beginner to Beast and am keen to continue it on with Muay Thai Classes. I also do the Kickboxing Fitness and Cross Training classes. WHAT DO YOU LIKE MOST ABOUT DF.GYM? - I love that there are no Ego’s! Everyone is willing to help each other out, despite different skill levels and it’s really nice to see. The Gym is also a great way to clear your mind after a full on week. #DFgym #memberhighlight

23.01.2022 BEGINNER 2 BEAST FINAL WEEK It’s the last week for this awesome group of B2B legends. Lots of skills learnt and friendships made. Nominations are open for the next 5 week Muay Thai course starting 5th October. PM for more details or call 0414 183 240... . #B2B #beginner2beast #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #fitness #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

23.01.2022 . JUNIORMUAY THAI GRADING DAY Congratulations to all the kids today who completed in the Junior Muay Thai grading. Todays grading is the final day of the last 5 weeks of programming for the kids learning the fundamentals of Muay Thai. Some of them passed and will be moving on to some more advanced techniques next Term, some of them will be revisiting the fundamentals, but today everyone had fun and were encouraged to push themselves to a new level, what ever that may ...be for them. We hope that we can teach our kids that if you have goals and work hard towards making them come true, anything is possible, which is true in Muay Thai and in life. Congrats to all our little legends again for putting in the hard work over the last 5 weeks and especially today, we are rewarding them with pizza and movie night in the in the gym tonight at 6pm. If you want to get your kids involved in our Junior Muay Thai program don't hesitate to get in touch. 4-14yrs, beginners welcome! PM or call for more details - Patrick 0414 183 240 Fitness Passport accepted.#DFgym#juniormuaythai#wehavemorefun#DFfamily#fightacademy#muaythai#kickboxing#boxing#crosstraining#HIIT#conditioning#circuits#strength#fitness#cairns#fnq#gymlife#montajmovement#asncairns#punchequipment See more

23.01.2022 Only a few spots remaining for our next ‘BEGINNER TO BEAST’ 5 week program starting Monday 17th August. We want 12 people to build from absolute BEGINNERS to BEASTS, teaching them the foundations of Muay Thai, in a step-by-step program, alongside the champions of our 'Fight Academy' classes. . 5 Week Program From Beginner 2 Beast Striking, Defence, Countering, Grappling, Mindset & More Male, Female and All Fitness Levels Welcome... 2 FREE PT Session With One Of Our Trainers FREE ‘BEGINNER 2 BEAST’ Singlet 3 Dedicated Muay Thai Trainers 4 ‘BEGINNER 2 BEAST’ Training Days A Week Plus Unlimited Gym Membership Access To Join Our Fight Academy Program On Completion . Join our crew and surround yourself with Cairns most successful fight team with 3 current QLD champions and 1 Elite Champion If you are a beginner we want to teach you a new skill and help you join our champion team! . Comment on here, or send us a PM and we will reply with all the info you need to get started, including our training schedule and pricing. . THIS PROGRAM WILL SELL OUT . #beginner2beast #5weeks #DFgym #fightacademy #muaythai See more

20.01.2022 BEGINNER 2 BEAST 5 WEEK MUAY THAI FUNDAMENTALS . Only a few spots remaining for our next ‘BEGINNER TO BEAST’ 5 week program starting Monday 5th October. We want 20 people to build from absolute BEGINNERS to BEASTS, teaching them the foundations of Muay Thai, in a step-by-step program, alongside the champions of our 'Fight Academy' classes. ... .5 Week Program From Beginner 2 Beast Striking, Defence, Countering, Grappling, Mindset & More Male, Female and All Fitness Levels Welcome 2 FREE PT Session With One Of Our Trainers FREE ‘BEGINNER 2 BEAST’ Singlet 3 Dedicated Muay Thai Trainers 4 ‘BEGINNER 2 BEAST’ Training Days A Week Plus Unlimited Gym Membership . Join our crew and surround yourself with Cairns’ most successful fight team with 3 current QLD champions and 1 Elite Champion If you are a beginner we want to teach you a new skill and help you join our champion team! . Comment on here, or send us a PM and we will reply with all the info you need to get started, including our training schedule and pricing. .THIS PROGRAM WILL SELLOUT . #beginner2beast #5weeks #DFgym #fightacademy #muaythai

19.01.2022 Nominations are open for our next ‘BEGINNER TO BEAST’ 5 week program starting Monday 5th October. We want 20 people to build from absolute BEGINNERS to BEASTS, teaching them the foundations of Muay Thai, in a step-by-step program, alongside the champions of our 'Fight Academy' classes. . 5 Week Program From Beginner 2 Beast Striking, Defence, Countering, Grappling, Mindset & More Male, Female and All Fitness Levels Welcome... 2 FREE PT Session With One Of Our Trainers FREE ‘BEGINNER 2 BEAST’ Singlet 3 Dedicated Muay Thai Trainers 4 ‘BEGINNER 2 BEAST’ Training Days A Week Plus Unlimited Gym Membership . Join our crew and surround yourself with Cairns most successful fight team with 3 current QLD champions and 1 Elite Champion If you are a beginner we want to teach you a new skill and help you join our champion team! . Comment on here, or send us a PM and we will reply with all the info you need to get started, including our training schedule and pricing. . THIS PROGRAM WILL SELL OUT . #beginner2beast #5weeks #DFgym #fightacademy #muaythai See more

17.01.2022 DF.GYM MEMBER HIGHLIGHT In order to celebrate the diverse range of people training here at DF.GYM, here is another MEMBER HIGHLIGHT! Jan Glasson Jan is the smiliest person in the gym and always brings a positive attitude to her training! ... WHAT ARE YOUR GOALS? Hmmm, after first coming to the gym totally unfit, I shed a bucketload of weight and working my way to be fit, healthy and strong, so now I aim to maintain my strength and fitness, practice to master Muay Thai and become fighter fit and ready, You never know I may want to jump into that square ring one day and fight for real. Watch this space. WHAT CLASSES DO YOU ATTEND? Kickboxing, Cross Training and Personal Training with Ryan. WHAT DO YOU LIKE MOST ABOUT DF.GYM? Well that’s easy, it’s filled with loads of fantastic fun down to earth people. Everyone is encouraging and everyone is welcomed and accommodated for from beginners to absolute beasts. I love the community feel about the place and the fact the trainers are for real live, experienced fighters and know their stuff. It’s my happy place, it sparks joy. #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment

17.01.2022 FIGHT ACADEMY BEGINNER 2 BEAST MUAY THAI PROGRAM . Nominations are open for the first ‘BEGINNER TO BEAST’ 5 week program for 2021. Program starts Monday 1st February and we want 20 people to build from absolute BEGINNERS to BEASTS, teaching them the foundations of Muay Thai, in a step-by-step program, alongside the champions of our 'Fight Academy' classes.... . 5 Week Program From Beginner 2 Beast Striking, Defence, Countering, Grappling, Mindset & More Male, Female and All Fitness Levels Welcome 2 FREE PT Session With One Of Our Trainers FREE ‘BEGINNER 2 BEAST’ Singlet 3 Dedicated Muay Thai Trainers 4 ‘BEGINNER 2 BEAST’ Training Days A Week Plus Unlimited Gym Membership . Join our crew and surround yourself with Cairns most successful fight team with 4 current QLD Champions and 1 Elite Champion If you are a beginner we want to teach you a new skill and help you join our champion team! Comment on here, or send us a PM and we will reply with all the info you need to get started, including our training schedule and pricing. . THIS PROGRAM IS VERY POPULAR & WILL SELL OUT . #2021 #beginner2beast #5weeks #DFgym #fightacademy #muaythai See more

17.01.2022 DF.GYM MEMBER HIGHLIGHT In order to celebrate the diverse range of people training here at DF.GYM, here is another MEMBER HIGHLIGHT! Rebecca Bowen and Harry Crawford DF.GYM is a family friendly gym and these two beasts are the perfect example of a family taking full advantage of our large range of classes here at DF.GYM! ... WHAT ARE YOUR GOALS? (Rebecca) - My main reason for returning to training was for some ‘me time’, and to strengthen my mental well-being and reduce anxiety. It took me a long time to start training again and I only wish I did it sooner. Having reach these goals so quickly my goal now it to gain fitness and core strength in hope to reduce the likelihood of injuries. Also to train consistently for a clear and healthy mind. (Harry) - To be Muay Thai State Champion like coach Dirk @dirk_cummings WHAT CLASSES DO YOU ATTEND? (Rebecca) - The 9:30am class works perfectly for my ‘me time’, right after school drop off! (Harry) - Junior Muay Thai (3-4 times per week) WHAT DO YOU LIKE MOST ABOUT DF.GYM? (Rebecca) - It is obvious that everyone that walks in the gym is important! Every class runs smoothly and professionally and at the same time I have always felt comfortable and in a friendly environment (Harry) - Learning all the new moves like grappling, spinning elbow and kicks, and making lots of new friends Thanks for being amazing guys! @_becbowen_ #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment

17.01.2022 OPEN SPARRING GREAT SESSION . Thanks to everyone who came for open sparring today, so much fun getting to know people from other gyms a little more and then punching them in the face. No egos, just building knowledge and friendships and sharing our passion for Muay Thai ... . Let’s do it again soon See you all tonight . #sparring #DFgym #blackandwhitearmy #fightacademy #muaythai See more

16.01.2022 . THURSDAYS ARE 4 CROSS TRAINING 6am 9:30am 5:30pm Awesome work today gang, a hard but fun workout thanks to @matthewwydell93 . Come and get involved every Tuesday and Thursday.... . DF.GYM is a family Fitness and Muay Thai facility that caters for everyone with exciting range of programs. . BEGINNERS WELCOME! FITNESS PASSPORT ACCEPTED . PM or call for more details - Patrick 0414 183 240 . #crosstraining #DFgym #cairns @curcurutopaul @gabinew @emmalougal @hayley.conner23 @annaawatkins @jenrcoco @bakx81 @rosaborzi @_becbowen_ @steph_dixo @e_j_phillo @shellynoonan @rileypetersen_ @katiendoolan @the_fight_academy @hoaretravis @hannahpoppyjordan See more

16.01.2022 Saturday at the gym, come down and check it out

16.01.2022 MERRY CHRISTMAS FROM THE DF.CREW It’s time for another silly Christmas jingle. Who would of guessed the challenges this year would throw at us all, I’m proud of our little community for keeping our SH!T together and having such an awesome year!!! Merry Christmas everyone... Enjoy a few days off to celebrate with your friends and family .... #christmas #jibjab #jingle #DFfamily See more

16.01.2022 NQ BEAT DOWN GYM FIGHT DAY Yes we are OPEN FOR ALL CLASSES tomorrow, if you want to come and check out the fights doors open from Midday!!! Saturday Classes:... 8:00am Kick/Cross 9:15am Junior Muay Thai If you are new give us a call and we can get you sorted... FIRST SESSION FREE!!! . FITNESS PASSPORT We accept Fitness Passport for all classes, just give us a call and we will set you up with a membership!!! . If you have any questions give us a message or a call 0414 183 240 See more

15.01.2022 . WHAT A NIGHT What an absolutely EPIC night of fights on Saturday and what an amazing performance from all 6 of our Fight Academy fighters. 3 close split point wins to start off the night from Caleb, Yohan and Beno, all winning over the judges with an awesome display of Muay Thai. Tristan took a huge win in the first few seconds of round 1 with a devastating HIGHLIGHT-REEL head kick KO and is now eyeing off a title shot of his own. Kristen displayed the true Fight Academy ...spirit and was willing to die before laying over and losing that title and she pushed through an epic 5 round war taking some hard shots and lost the title, but won over the hearts of our community with her TOUGH performance. The TANK was last up for our crew and showed how dangerous he is, landing a very clean overhand right in the second round, putting down his opponent and taking home his second title belt in two different weight divisions... so I guess we now have to call him the CHAMP, CHAMP!!!! MASSIVE THANKS to everyone who came out to support, the BLACK & WHITE ARMY was in full force and there is no better feeling than running through that tunnel full of all your friends and family... what a FKN AWESOME CREW WE HAVE Big thanks to Corey from Explosive for putting on a great night of fights and giving our team an opportunity to show off their skills, also big thanks to our opponents for pushing us to our limits Last, but definitely not least, thanks to the TEAM OF TRAINERS from DF.GYM who do all the hard work behind the scenes, my main man Ryan who cornered every fight and gives his all to the fighters every single day, Dirk who leads by example and pushes all the fighters, Marc for all he does in the mornings with the fighters leading up to the show and to James who since becoming part of our crew has proved a huge asset to our coaching staff and fits nicely into our team of legends. It’s not an easy thing to get 6 fighters prepped and all at their peak for fight night and our team of legend trainers work together and do it with grace and ease!!! CONGRATS AGAIN TO ALL OUR FIGHTERS... YOU ALL DID US VERY PROUD!!! #blackandwhitearmy @fnqroarmedia See more

15.01.2022 . FIGHT ACADEMY WE ARE READY Just over a week until this mad crew and our ‘Young Gun’ @caleb_nissenn130 go to battle on @explosivefightpromotions fight night. 7 fights for the @the_fight_academy including 3 QLD Titles... WE ARE READY!!! .... #deathweek #fightacademy #muaythai #DFgym #blackandwhitearmy #DFfamily #kickboxing #boxing #crosstraining #fitness #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment @tristanpicton @yohan_but_call_me_yohan @kristenfilitonga @dirk_cummings @elbeenoo @tankmcroberts See more

15.01.2022 Let’s go Dirk

14.01.2022 Tristan Picton vs. Thomas Gilmartin Epic fight!!!

14.01.2022 . 9:30AM CLASSES STARTING NEXT WEEK The crowd has spoken and from next week 24th August we have fitness classes back in the 9:30am time slot, perfect for people who work shift work or for after school drop off. .... KICKBOXING FITNESS Monday, Wednesday, Friday . CROSS TRAINING Tuesday, Thursday . DF.GYM is a family Fitness and Muay Thai facility that caters for everyone with exciting range of programs. . BEGINNERS WELCOME! FITNESS PASSPORT ACCEPTED . PM or call for more details - Patrick 0414 183 240 . #kickboxingfitness #crosstraining #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

13.01.2022 . JUNIOR GRADING & MOVIE NIGHT . This Saturday 9:15am we are holding a kids grading with all the challenges we have been covering in class over the past 5 weeks. Grading will be for all kids to attend and will be a great opportunity for the kids in our Junior Muay Thai program to test themselves and their skills and help them progress through our junior program. ... As part of their grading all kids need to be in their full uniform, including Muay Thai shorts, gym singlet/shirt, gloves, wraps, shin pads and mouth guard, they also need to bring their shoes to grading as there will be a timed running challenge. Depending on attendance numbers the grading will be approximately 1.5hrs and is no extra cost. We are looking forward to seeing all our kids in the gym Saturday, please book through our ZenPlanner member app . To celebrate grading and the end of our program we are also holding a movie night in the gym Saturday starting at 6pm for all the kids. The movie night sign-in is also live in our ZenPlanner member app . #grading #juniormuaythai ##DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #fitness #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

13.01.2022 How good is this ring from my boy @hydedynasty . Repost @hydedynasty Finished off the Hidden Skull signet today. So pumped after working on this one for months I’m so happy with how it’s turned out yeeeeeew Hyde Dynasty

13.01.2022 . JUNIOR MARTIAL ARTS FREE TRIAL...4-14 YEARS Our Junior Muay Thai program is a fun, yet mindful Martial Arts program, focused on delivering the exciting sport of Muay Thai. Our program is coached by the same experienced trainers that instruct our adult classes and they are all great ambassadors for Martial Arts in Cairns. It’s delivered in a safe environment where classes have two coaches so boys and girls can work at varying intensities depending on their age, maturity... and technique abilities. . Classes are on Monday to Thursday at 4:15pm and Saturdays at 9:15am and age requirement is prep to grade 9 (older kids graduate in to our Muay Thai class). If you want to enrol your kids in a FREE TRAIL SESSION contact Patrick. Insta or FB message or phone 0414183240. WE ACCEPT FITNESS PASSPORT . #juniormuaythai #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @punchequipment @asn.cairns @montajmovement See more

11.01.2022 HAPPY BIRTHDAY SMILING ASSASSIN Happy 19th birthday to this legend coach, the fair dinkum, high flying, head kicking, smiling assassin @dirk_cummings . It’s fight week and birthday week this week for you, and we can’t wait to see you punch-on this Saturday as Main Event on @nq_beat_down and then only a few weeks until you defend your QLD title on @explosivefightpromotions . Keep up the great work legend . ... #happybirthday #smilingassassin #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #HIIT #conditioning #circuits #strength #fitness #cairns #fnq #gymlife #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

11.01.2022 . GUESS WHO’S BACK 2 WEEK PT SPECIAL 2021 is shaping up to be huge for DF.GYM and we are happy to welcome back Luca Lanigan to the staff and fighting roster. This legend basically grew up in DF.GYM, he is an awesome pad holder and coach and holds a Cert 3&4 in Fitness. He is also a beast in the ring and has represented Australia in Muay Thai at the IFMA Youth World Games. He’s back next week to help with our busy Junior Muay Thai and Muay Thai programs and now has PT ses...sions available. . 2 WEEK SPECIAL For the next 2 weeks he is offering all his PT sessions for $10 off, $30 for 30min or $50 for 1hr. All ages and fitness levels welcome. Spots are already FILLING FAST so PM or call to book. FIRST IN, FIRST SERVED!!! Mon - 3:45pm / 5:45pm / 6:15pm Tue - 3:45pm / 5:15pm / 5:45pm / 6:15pm Wed - 3:45pm / 5:45pm / 6:15pm Thu - 3:45pm / 5:15pm / 5:45pm / 6:15pm . #personaltraining #teamofkillers #bestteamincairns #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #fitness #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

11.01.2022 Thomas McRoberts vs. Isaac Papalii

10.01.2022 JUNIOR MARTIAL ARTS FREE TRIAL...4-14 YEARS Our Junior Muay Thai program is a fun, yet mindful Martial Arts program, focused on delivering the exciting sport of Muay Thai. Our program is coached by the same experienced trainers that instruct our adult classes and they are all great ambassadors for Martial Arts in Cairns. It’s delivered in a safe environment where classes have two coaches so boys and girls can work at varying intensities depending on their age, maturity a...nd technique abilities. . Classes are on Monday to Thursday at 4:15pm and Saturdays at 9:15am and age requirement is prep to grade 9 (older kids graduate in to our Muay Thai class). If you want to enrol your kids in a FREE TRAIL SESSION contact Patrick. Insta or FB message or phone 0414183240. See more

10.01.2022 Congratulations to Morganne and our sponsors at @thomas_baldwin_cairns . Now a team of six amazing ladies, all committed to making a difference in Cairns Realestate. #Repost Your ThomasBaldwin Boutique Real Estate Team. Six people with a common goal; to shape the future of Real EstateWith a commitment to transparency, care & innovation we are Cairns first paperless & shop-front-less Boutique Real Estate agency Using the latest legislated, digital technology we pride ourselves on making the process of selling, buying & leasing easy for all of our clients. The Boutique Difference is our proven process, contact any of our team to see how we can help @eve_imagery #cairnsrealestate #theboutiquedifference #teamwork #innovation #thefutureofrealestate

10.01.2022 BLACK & WHITE YEEEEEEEEEEEW Two fights, two wins from the team last night and both were clinical performances. I couldn’t be more proud of @jamiehiggins__ and @dirk_cummings . Big thanks to our opponents for the challenge, especially Hatikar and @strikeforce_gym_australia for making the trip up to Cairns, and thanks to @explosivefightpromotions for putting us on the show. Massive thanks to everyone who helped get these boys battle ready, @ryanmcdonald90 @marcjmcdonnel...l the best in the business and last of all thanks to the #blackandwhitearmy for coming out in full force to support!!! WE’RE NOT JUST A TEAM OF CHAMPIONS, BUT WE’RE A CHAMPION TEAM! Well done everyone . @lindabonephotographer . #qldtitle #DFgym #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #cairns #fnq #gymlife #fight #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

08.01.2022 HAPPY BIRTHDAY CORNER MAN MARC A massive happy birthday to the legend @marcjmcdonnell , I know you haven’t been in the gym much lately buddy but we appreciate everything you do and know you’ll always be there in our corner watching over the fighters. Hope you’re having an awesome day brother and looking forward to the day we can punch each other in the head again soon #happybirthday #oldmanmarc #DFgym #blackandwhitearmy #DFfamily

07.01.2022 Kristen Filitonga vs. Jessie Geyl

07.01.2022 . THE BEAST SEBI TEMESI We’re looking forward to be cage-side for our boy @sebastian_temesi when he heads down to Brissy in December to fight on @xfcaustralia . Anyone that has trained with this guy knows how dangerous he is. LET’S GOOOOOO SEBI!!!... #blackandwhitearmy #Repost XFC 46 - State of Origin Craig Callaghan from Integrated MMA HQ vs Sebastian Temesi from Fight Academy/Coral Coast Judo Mansfield Tavern * - December 12th Doors open 4pm, First fight 5pm The LOUDEST crowd, the TOUGHEST fights, the CLOSEST seats, the best VIP EXPERIENCE, the LONGEST running show!!! Tickets through Eventbrite - Search XFC $70 - Seated tickets $100 - Front row seated $100 - Super Cage Side Stools $199 - VIP experience. Includes a 5 hour premium drinks package and 3 course meal. * Venue subject to change

06.01.2022 Who thinks Ryan McDonald at DF.GYM is Cairns best coach, jump on board and give him a vote!!!!

04.01.2022 . FIGHT WEEK This Saturday night these two legends are representing the Fight Academy at the @explosivefightpromotions fight night at the Cairns show grounds! A lot of hard work goes into prepping for a fight and these two weapons are primed to put on a good show and represent themselves and the gym. We’re all behind you boys, let’s add some more trophies and title belts to the collection ... . #fightweek #fightacademy #DFgym #blackandwhitearmy #DFfamily #cairns #fnq #muaythai #juniormuaythai #boxing #mma #martialarts #thai #montajmovement #asncairns #punchequipment @sam.napier @mouldylocks_hgh @heathdschreiweis @jewelsbing @emmalougal @busta_atkinson @the_fight_academy @tankmcroberts @jamiehiggins__ @backyard__adventurer @brayden_marzona See more

04.01.2022 . NO PAIN NO GAIN #fightacademy #muaythai #DFgym #blackandwhitearmy #DFfamily #kickboxing #crosstraining #fitness #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment

04.01.2022 HAPPY NEW YEAR 2021 COME AT US We’re cocked and ready to fire with a full timetable starting Monday!!! . #2021 #cockthehammer... #DFgym #blackandwhitearmy #DFfamily See more

03.01.2022 . THIS SATURDAY SIAM TO INFLICTION Our boy @dirk_cummings is stepping up with a weeks notice to fight for another title this weekend as the main event on #siam2infliction .... If any of our South East Queensland crew want to come and cheer him on the links are below. LET’S GOOO! . SIAM - Day Show (Dirks fight) https://events.ticketbooth.com.au/event/siam-to-infliction . Infliction Night show: https://events.ticketbooth.com.au//infliction-fight-series . #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxingfitness #crosstraining #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

02.01.2022 We’re reeeeeeady!!!

02.01.2022 . JUNIOR MUAY THAI #blackandwhitearmy WE HAVE MORE FUN!!! 4-14yrs, beginners welcome!... PM or call for more details - Patrick 0414 183 240 Fitness Passport accepted . #DFgym #juniormuaythai #DFfamily See more

01.01.2022 . OPEN SPARRING THIS SATURDAY . Pre-fight night open sparring this Saturday at 10:30am. We have lots of guys that missed out on fights this weekend and are looking for some good sparring, if you’re keen to join please send us a message, we already have a crew from @fusionfightandfitness coming to join us and a couple from @survivorfitnessandkickboxing so send us a message if anyone else would like to get some quality rounds in ... . BYO mouthguard, groinguard, shinguards and 14/16oz gloves. . #sparring #DFgym #blackandwhitearmy #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #fitness #personaltraining #cairns #fnq #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment See more

01.01.2022 AMAZING PERFORMANCE @jamiehiggins__ . @lindabonephotographer . #theirishsouthpaw #blackandwhitearmy #DFgym #DFfamily #fightacademy #muaythai #kickboxing #boxing #crosstraining #cairns #fnq #gymlife #fight #montajmovement #asncairns #punchequipment @thomas_baldwin_cairns @montajmovement @asn.cairns @punchequipment

01.01.2022 REACH YOUR GOALS WITH COACH PATTO @the_fight_academy The New Year is upon us and PT spots are filling fast. Coach Patto has a few permanent spots available. It doesn’t matter if you are a beginner or advanced, or if your goal is to be fitter or to fight, Patto has you covered with Muay, Cross Training or a mixture of both to get you fighting-fit in 2021 .... PT AVAILABILITY: Monday 10:15am Tuesday 10:45am Wednesday 9:45am Saturday 9:15am . 30min $40 / 1hr $70. PM to book your spot!!! Or call 0414183240!!! . @shasrichardsphotographics #personaltraining #cairns #DFgym See more