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De-Stress & Refresh

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25.01.2022 It's about time we treat ourselves like we love ourselves... Page 42 from Buddhist Boot Camp https://amzn.to/3f2A8im

23.01.2022 Purple feet, a deadly bacteria, and the will to walk: Paralympic snowboarder Amy Purdy tells you how to live beyond your limits no matter what’s holding you back. Speaker: Amy Purdy

21.01.2022 I have loved this passage from Albert Camus since the day I first read it!

18.01.2022 mirror mirror on the wall

16.01.2022 When we don’t feel ready to take on the day, it can be easy to ‘snooze’ our way through life. Exhausted, on autopilot and dreading the day ahead. NOT ANYMORE. I...n this Goalcast Original, Mel Robbins shares a life-changing tool to rewire your brain into making better decisions "Everything comes down to the decisions that you make. If you change your decisions, you’ll change everything" - Mel Robbins

14.01.2022 People do not decide their futures; they decide their habits and their habits decide their futures #fmalexander

13.01.2022 This trick that I shared this morning with my K2 Elites at Mastermind is one of the best psychological life hacks that will work on 93% of people! Why? Because it just works! #LifeHack #Psychology #MindsetShift #KerwinRae #K2Elite

12.01.2022 Integrate grief and magic happens.

12.01.2022 Words by Nayyirah Waheed

10.01.2022 Me: Hello God. God: Hello... Me: I'm falling apart. Can you put me back together? God: I'd rather not. Me: Why?... God: Because you're not a puzzle. Me: What about all the pieces of my life that fall to the ground? God: Leave them there for a while. They fell for a reason. Let them be there for a while and then decide if you need to take any of those pieces back. Me: You don't understand! I'm breaking! God: No, you don't understand. You're transcending, evolving. What you feel are growing pains. You're getting rid of the things and people in your life that are holding you back. The pieces are not falling down. The pieces are being put in place. Relax. Take a deep breath and let those things you no longer need fall down. Stop clinging to pieces that are no longer for you. Let them fall. Let them go. Me: Once I start doing that, what will I have left? God: Only the best pieces of yourself. Me: I'm afraid to change. God: I keep telling you: YOU'RE NOT CHANGING! YOU'RE BECOMING! Me: Becoming, Who? God: Becoming who I created you to be! A person of light, love, charity, hope, courage, joy, mercy, grace and compassion. I made you for so much more than those shallow pieces you decided to adorn yourself with and that you cling to with so much greed and fear. Let those things fall off you. I love you! Don't change! Become! Don't change! Become! Become who I want you to be, who I created. I'm gonna keep telling you this until you remember. Me: There goes another piece. God: Yes. Let it be like this. Me: So... I'm not broken? God: No, but you're breaking the darkness, like dawn. It's a new day. Become!! Become who you really are.~ ~John Roedel art: Henn Kim

09.01.2022 Time to step up? Join me in Bali - and grow!!

07.01.2022 Re-establishing the balance between heart and head

06.01.2022 This incredible perspective from Dr John Demartini at last year's K2 Elite Mastermind event could just be the key you need to bringing about authentic, unconditional love to others and especially to yourself

01.01.2022 Gymnastics 'Coach of the Century' is crushed by devestating news... instead of falling apart she turns it into the most important lesson of her life Speaker: Miss Val