Devoted To You in Gold Coast, Queensland | Fitness trainer

Devoted To You

Locality: Gold Coast, Queensland

Phone: +61 414 698 930

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist
• Weight loss centre

25.01.2022 My favourite superset right now. Gotta stop filming my last set when I'm wrecked but you get the idea. Lol muscleups to military press.

25.01.2022 Having fun on the floor to ceiling this morning. Not many people know this but I spent over 15years doing 3 disciplines of martial arts. Only about 3 years boxing but it certainly feels awesome to have the gloves on again. Very rusty and slow but you gotta start somewhere. Looking forward to throwing this in a few times a week and see what I can do.

24.01.2022 Protein icecream all day err day! Icecream is life! Haha

24.01.2022 200kg deadlift not straps or belt. Pretty happy considering I haven't deadlifted in month. Dieting in and getting stronger. Happy day!

23.01.2022 Current condition 6 weeks out. 87kg @ 6% some solid growth into this comp now it's time to buckle down and rip it up! Big thanks to Dave @rockhardsupplements for hooking my up with all the best supps to make this the best prep to date! #nofilter

22.01.2022 Not that impressive but hey at least I'm trying. Lol

22.01.2022 Changing my training up. New goals! Progression is slow but exciting and such a nice change to standard bodybuilding practices. #muscleups #calisthenics #plyometrics #gym #motivation #goodlifefortitudevalley #gymlife #fitness #fitnessmotivation #progress

20.01.2022 Been a while since I've put training advice up. Thought I'd put this one up. Its especially important to keep tension in any muscle your training constant. This is the perfect way to keep constant tension in the hemi's and glutes through a stiff leg dead lift. As your hips align tension would normally decrease in this movement. The band actually allows the tension to increase in the hemi's and glutes at the top of the movement for maximum benefit. Especially good for those girls looking to build that ass. Have a go!

18.01.2022 Managed to surprise myself tonight pulling 210x1 after pulling 180x3. Have had a bad back for a long time so nice to lift something heavy for a change. @lizziec__ smashed out 120x1 after making 90kg and 100kg deadlifts look easy. What a babe! @ Go Health Clubs Carindale

18.01.2022 No shoulder press, no problem. Leg press for the win! Haha wonder how long til I see other people using it like this. Awesome pump though!

17.01.2022 Post sauna #selfie.. #vascular #nofilterneeded 7 and a half weeks baby!! @rockhardsupplements @wbff_aust @wbff_official

16.01.2022 Hate rest days! Haha

15.01.2022 I'm sure eventually I'll get good at this. :-/

13.01.2022 Working with @kaneanderson_wbffpro last week on lat recruitment. Keep an eye on the guy! He's an animal! @rockhardsupplements

11.01.2022 Finally have progressed to unassisted muscle ups. Now to keep working on flexibility, stability, balance and transitioning between movements and bars. So pumped! Can't wait to see what I can achieve in the coming weeks!

05.01.2022 Home made choc peanut protein icecream. Delicious and guilt free! Enjoyed as rice cake ice cream sandwiches. #fitnessicecreaminmymouth #notashredrookie lol

04.01.2022 Will not let my back get the better me. With lots of stretching and preparation I'm starting to lift heavy again. 180x1 here but probably could have got more. Want 200 by the end of July and back at 200 for reps asap!

04.01.2022 Pit fall of bar work. Bit of skin ripage!

02.01.2022 Just made this scrumptious desert. Healthy chocolate brownies with chocolate Ganache topped with whipped coconut cream, peanut butter and chocolate. Boom! Sooooo good and guilt free! Recipe credit goes to @sarahlynnfitness

01.01.2022 Practice, practice, practice..