Dex Randall Mens Burnout Coach in Sydney, Australia | Education

Dex Randall Mens Burnout Coach

Locality: Sydney, Australia

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25.01.2022 For anyone in stress, anxiety, workaholism, perfectionism, procrastination, people-pleasing and imposter syndrome:- You dont need to suffer in silence, nor try to work even harder, juggling all the balls with less and less enthusiasm. Do you get the feeling something needs to change, for your life to get back on track? ... I can show you how, with a 6 week one-on-one coaching program that can get you back on your feet quickly. See http://mini.dexrandall.com/ #burnout #stress #anxiety

25.01.2022 My top 5 tips for dealing with ongoing stress and anxiety. Once you take action, you will quickly start to feel more in control. I can helo you apply these techniques and more to beat stress, see http://mini.dexrandall.com #stress #stressmanagement #anxiety #AnxietyRelief

24.01.2022 FREE course: Back in #Covid lockdown? If youre feeling the strain, here are some ways you can build resilience. Try it free https://bit.ly/2BVQo6F #COVID19 #COVID19Vic

24.01.2022 Tips to handle fear in the Coronavirus pandemic

23.01.2022 FREE coaching for anyone caught up in fear, uncertainty or anxiety about the #coronavirus pandemic. I can help - I typically work with stressed and anxious professionals, but now YOU, if you are worried about the pandemic. https://burnoutcoach.as.me/covid20 Book a free coaching session to alleviate your anxiety. Please forward to anyone in need.

23.01.2022 Dont forget, Sydney peeps, free coaching tomorrow night. Dont miss out* for insights that can lift your entire week! *unless you want to stay miserable.

23.01.2022 How to handle feeling out of control or helpless - pratical tips

23.01.2022 Are you in burnout at work? You might think work stress is just part of your job. Maybe you dont notice when it gets worse, telling yourself its normal. Or its just Covid. Check here if you have the symptoms of burnout. https://dexrandall.com/do-i-have-burnout/... #burnout #stress #anxiety #wfh #COVID__19 See more

22.01.2022 Any Queensland men needing a weekend to relax and unwind... Im co-organising a mens wellbeing bush weekend in Gold Coast on Nov 8-10 and Im doing this because it was a really fantastic connecting event last year. A great place to be your whole self, leaving the mask at home. The theme this year is Healthy Masculinity and there is a program of workshops that you can attend or not, as you prefer. All men welcome. Details: http://manhood.org.au #masculinity #queensland #mensmentalhealth

20.01.2022 FREE Tips to manage Covid stress: For anyone with Covid-related stress, I have created a free course with tips to manage each type of stress. Try it here: https://udemy.com/course/coronavirus-stress-management #Covid_19 #stress #WFH #Anxiety #coronavirus If Covid restrictions are getting stale for you and youve gotten a bit over it, wondering why youre not coping better - know that this is normal. Youre probably doing as well as anyone. Were all digging deep right now an...d not necessarily loving it or feeling good. Thats the pandemic, not you. Stay resilient, but if youre struggling, feel free to come talk to me and find fresh energy and resources. Be kind to yourself.

20.01.2022 Where you lose your mojo at work, youve got 3 choices: (a) Ignore it and hope it will fix itself (b) Change your job (c) Find out how to get it back I tried (a) and (b). They didnt work for me.... Luckily (c) turned out to be a winner, and much easier than I expected. Find out how here: https://dexrandall.com/how-to-get-your-mojo-back/ See more

20.01.2022 If youre fed up with your ongoing stress, overwork, anger and frustration at work - watch this. Then if you want to talk, Im here: https://mini.dexrandall.com

19.01.2022 How to tame your fears about the #covid19 situation. Why theres collective panic and how to restore a sense of calm. For anyone needing help, I am currently offering free one-on-one #coronavirus coaching to minimise fear and anxiety. https://dexrandall.kartra.com/page/freecovid19

19.01.2022 can you relate? https://iview.abc.net.au//few/series/0/video/IV1919H003S00

19.01.2022 In this clinical trial of 88 physicians, participants who received professional coaching had a significant reduction in emotional exhaustion and symptoms of burnout, improvements in overall quality of life and resilience. Why not you? https://jamanetwork.com//jamainte/article-abstract/2740206

18.01.2022 Before we all move to Denmark... Many of my clients, like me, grew up in a community or school where this was not taught and have suffered accordingly. Know that you can learn to support yourself and others at any age. Now is a very good time to start. Ask me how. Finding comfort and belonging in the world is a huge part of the work I do with clients.

17.01.2022 Struggling to stay positive in #covid19? Anxieties chipping away at your mood? Thats normal - youre a human in a pandemic.... But dont stay in that state - you can easily lift above the problems. Get some headspace for yourself. I help people minimise stress, fear and anxiety in #covid2019 times. You CAN find the inner strength, resilience and connection you want. Theres a simple method to drop back in to calm. Try me - in just 20 mins I can show you how. http://covid.dexrandall.com/

16.01.2022 In the midst of #covid2019 chaos, take time to focus on whats going right. Give your brain a few moments relief from panic. You can use the obstacles as growth opportunities - to connect better, share resources, find creative solutions.

15.01.2022 Wow, what a great night speed coaching. Fast and furious coaching (7 people, for 7 minutes each), with excellent results. Im always interested to see how many people seeking a career change arrive for coaching. Thats my jam, helping people get aligned on work values and feel more rewarded. Try me: http://mini.dexrandall.com https://www.meetup.com/meetup-group-ByeKe/events/264771633/

14.01.2022 When were feeling more stressed than usual, its tempting to distract ourselves. But that makes it worse over time. No worries, we can just start feeling, right? Ah, no. Let me know if thats working for you - most of us cant pull it off on willpower. I stuffed my emotions for years, until I had a heart attack.... If youre struggling to manage your stress and mood give me a yell, lets talk about it. I work with guys stuck with difficult emotions. Wishing you good health https://dexrandall.com/ignoring-your-emotions-harms-your-h/

09.01.2022 Read my latest article on LInkedin. If you have stress, do yourself a favour.

08.01.2022 If youre - feeling the frustration of #covid2019 - irritable or snappy with the family - not getting your work done - or maybe drinking more than youd like to be... Need quick practical tips to help you feel better and stay in control? Discover how to manage each type of Covid stress here: https://www.udemy.com/course/coronavirus-stress-management

08.01.2022 Why so many people have an underlying feeling of unsafety in life, at a neurobiological level. Find out how to create more safety. https://dexrandall.com/do-you-feel-safe/

08.01.2022 For any guys wondering about this coaching thing - will it help? is it any good for me? ...heres a podcast where me and a bunch of my life coach mates talking about our work and what we think about coaching. Here it is https://thelifecoachschool.com/podcast/332/... Any of you guys want to jump on a call and talk to me about getting some coaching - Im here http://mini.dexrandall.com/

06.01.2022 I know most of you are scattered all over the globe, but for any of you who are in Sydney.... Would you like to be coached FREE (business or personal) next week? Come to Speed Coaching on Oct 1st in Sydney CBD and be coached by several coaches for 7 minutes each. A great chance to experience the instant value of coaching and various coaching styles. I will be there - its going to be a fun challenge!... https://www.meetup.com/meetup-group-ByeKe/events/264771633/ See more

06.01.2022 Are your moods erratic right now? Experiencing anxiety, fear, irritation? Or just feeling unsettled? I highly recommend calming you mind with daily mindfulness - It will ground you, dispel the panic and take the bumps out of your day. Try this Free 40 day mindfulness series from Jack Kornfield and Tara Brach during #COVID-19 https://www.soundstrue.com/store/mindfulness-daily-3.html

05.01.2022 How to handle it when other people are behaving badly #covid19 - pratical tips

03.01.2022 FREE live coaching event:- Manage #COVID19 stress, anxiety and fear. Thu 19th March 5:30pm AEDT I will be live coaching via Zoom. All welcome. https://www.meetup.com/Sydney-Professional-Men-Resilienc//

02.01.2022 OK gents, lets talk about caring for that other organ the marvellous complex irreplaceable instrument you have in your head your brain. https://dexrandall.com/10-tips-on-mind-maintenance-for-men/ #WorldMentalHealthDay #WMHD19

02.01.2022 Free online speed coaching event tomorrow https://www.meafterwork.com.au//online-speed-coaching-29-/ #burnoutcoach #burnoutprevention #burnoutrecovery

02.01.2022 FREE de-stress online:- Youre coping amazingly well. But sometimes your head needs a break. I can help. Talk to me for free and well find a way to bring a little calm. To make life easier tomorrow. http://covid.dexrandall.com #wfh #homeschool #lockdown #COVID

02.01.2022 Overwork is a habit you can break. If youre struggling with overwork, and its not giving you what you want, you can do something about it. Your health may be at risk. Find out more here: https://dexrandall.com/overwork/