Dynamic Fitness Solutions in Murwillumbah, New South Wales | Sport & recreation

Dynamic Fitness Solutions

Locality: Murwillumbah, New South Wales

Phone: +61 424 193 223

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 Lindsey started her 28 day kickstart with us this week. She’s loving it already! We have a couple of spots left for the round of our 28 day kickstart. - free one one intro session - 4 weeks of group fitness ... - 4 weeks open gym access - all for $50 Contact us today for more info

19.01.2022 GREAT NEWS!!! As of Friday we will be back to 24/7 gym access . More details to follow, all members please keep an eye out for details to come.... . Peace See more

17.01.2022 Still time to vote for DFS We have applied for funding to purchase a defibrillator for the gym. The use of an AED for a sudden cardiac arrest increases the chance of survival by up to 70% Please show your support for this lifesaving piece of equipment

16.01.2022 Full house this morning for our Saturday sesh! Thanks to those who came and smashed it. Have a lovely weekend team , p.s. All COVIDSafe procedures were followed. #teamdfs #dfs4life #groupfitness #circuit #hiitworkout #murwillumbah

13.01.2022 RANDOM GYM TIPS . 1 - Don’t let you knees cave in during squats . 2 - Only pull the bar down as far as your collarbones during lat pulldown ... . 3 - To keep your back straight and tight during a deadlift point your nipples at the wall in front of you, protect your armpits with yours biceps to engage yourself upper back . 4 - Lower the bar to your nipples or low on tour chest during bench press . See more

12.01.2022 FIX YOUR SQUAT - 3 helpful technique tips Break at the hips when you start your squat - push your bum back as you unlock your knees . Squat to full depth - if you can’t, use something to assist you like a TRX or squat to a bench or similar height. STOP loading your squat and doing half reps ... . Don’t let your hips rise first out of the bottom of the squat, imagine you are a puppet and your being pulled up by strings from your shoulder blades....try not to do squat like a stripper . #teamdfs #personaltraining #groupfitness #murwillumbah See more

12.01.2022 I knew we would be back, but not like this!!! We have been super busy the last couple of weeks making DFS an even better place to train I honestly could not be happier with how the place has turned out ... Special thanks to my good mate @kightshane who painted our sweet black wall, he is a master with the brush! Also Stu from @diversifiedmachining for our amazing wall sign and our new deadlift platform logos! We are open this week for staffed hours while we reconfigure our security system Monday - Friday. 5am - 11am + 2pm - 7pm. Saturday 5am - 11am Classes will resume on Tuesday. Tuesday - Friday 5.30am, 6.30am, 9.30am, 4.30pm and 5.30pm. Saturday 7am. Tues/Thurs/Sat HIIT sessions, Wed/Fri Strength sessions. All members must sign in upon arrival, bring a towel and follow the rules set out in our Covid safe plan which will be displayed in the gym. Can’t wait to see all of your friendly faces back in the gym Peace #teamdfs #dfs4life #gym #murwillumbah

11.01.2022 We are opening Monday!!!!

11.01.2022 Gym owner problems

10.01.2022 FIX YOUR KETTLEBELL SWING . 3 common mistakes and how to avoid them . Squatting into the bottom position and then shoulder raising the KB - the KB swing is a hip hinge movement, use power and strength from your posterior chain as the main effort... . Dropping the KB too low - keep it high around your bits to prevent squatting and rounding your upper back . Swinging it too high over your head - yes yes I know there is a variation that calls for it, but for me, if you can swing it that high the KB is too light and it can be dangerous as you come back down and prepare for your next rep . PEACE . See more

07.01.2022 Our group fitness program is back in full swing for 2021 . We have over 20 time slots per week to choose from with a mix of strength/resistance days and HIIT/circuit days . Our strength sessions focus on building strength and correct movement in the fundamental resistance exercises like squats, deadlifts, presses, pulls and core stability ... . Our HIIT sessions are more cardio based, done in a circuit style utilising a wide array of equipment with periods of high intensity exercise and periods of rest . Group fitness can be a great way to keep accountable and motivated by other members of the group . Our classes are also capped so you still get the ability to be coached one on one and not just become a number at the back of the room . We have a 14 free pass available at the moment, which includes access to our classes - send us a message today to book your trial See more

07.01.2022 Thanks for the support Elders Tweed Valley . These guys are a pleasure to deal with through the leasing of one of our units. Always helpful and supportive whenever we need anything. Ps we absolutely love having Wendy around the place !

07.01.2022 HOW TO MAKE AN EXERCISE HARDER WITHOUT ADDING MORE WEIGHT . While it is true that more weights equals more dates.... . There comes a time when you might have to settle for less dates ... . Adding more weight to an exercise isn’t always an option - plateau, injury, energy, etc can all be factors that limit this . Here are 5 ways that you can make an exercise harder to continue progressive overload of adding more weight is not an option . Pause reps Slower tempo reps 1 + 1/4 reps Single side focus Pre exhausting the main muscle group . Peace #teamdfs #dfs4life #murwillumbah

06.01.2022 DFS 2nd generation

05.01.2022 DEADLIFT TIPS - easy to understand . Start with your feet under the bar, the bar should be over your shoelaces so your shins are close . Bend down and grip the bar so your knees stay inside your elbows, push your knees out into your elbows - this will switch your glutes on ... . Try and keep your shins close to vertical - don’t let your knees travel too far forward . To keep your back straight, point your nipples at the wall in front of you, drop your bum so it’s just below the height of your shoulders . Pull on the bar hard without lifting it off the ground - pull the slack out of the bar to engage your upper back . Once you are in this tight position imagine you are trying to press the floor away from you with your feet, don’t tug the bar off the ground . As you lift the bar don’t let your bum rise first, keep your bum below your shoulders as the bar travels close to your shins . Once the bar gets to your knees think about pushing your hips into the bar - thrust the bar - use your dirty imagination for this one . At the top of the movement don’t overextend , don’t arch your low back, if you need to, lock your upper back in by pulling your shoulders back and down . To go back down, hinge forward at the hips until the bar goes to your knees, sink down into the starting position keeping the bar close to your shins, you will need to reset for your next rep if you lose the correct position on the way down . Remember - fitness is 80% good lighting and editing, so download a good editing app to make yourself look better than you actually do See more

04.01.2022 It’s a new week, don’t wait to feel motivated - GET UP! SHOW UP! GET IT DONE! #teamdfs #dfs4life # groupfitness #murwillumbah

03.01.2022 Please vote for us!!! Our application for a defibrillator (AED) for the gym has made the final round in the Southern Cross Credit Union Community Grants program. We would appreciate your support in voting for us to receive funding toward this life saving equipment Click the link below and find Dynamic Fitness Solutions under the Business Finalists ... https://sccu.us5.list-manage.com/track/click