Dial A PT | Fitness trainer

Dial A PT

Phone: +61 439 497 632

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• Sport & fitness instruction

18.01.2022 Are you strapped for time when exercising? Can't decide between resistance training or cardio? Let me help you out - pick up the weights! Resistance and interval training have a far greater impact on your metabolism, and in my opinion, is a lot more enjoyable than watching a screen readout on a treadmill!

18.01.2022 4 Roll Ups vs A handful of Macadamia nuts Would you believe me if I told you there are more calories in these Macadamia nuts than the 4 Roll Ups? Health wise, the Macadamia nuts are the clear winner. However, they are just about the most dense food you can eat in terms of energy. And if you are trying to lose weight, foods like this can create a problem because they can put you in a calorie surplus, undoing your hard work. What do I suggest - educate yourself by reading the labels on food packages. By building your knowledge of the energy within food, it will allow you to make better choices that will help steer you towards your goals.

13.01.2022 Does weight training feature in your exercise routine? Whether you're young or old, male or female, looking to gain weight or lose it, weight training should play a vital role in your exercise routine. The benefits of weight training include favourable body composition changes, stronger bones, increased cognitive function and even improved mood.

07.01.2022 Why so serious? When I start with new clients, many are nervous about the thought of very serious, soul crushing workouts that await them. Much to their surprise, the initial workouts are nothing of the kind. I believe building the habit of consistently turning up is far more important than maximum effort straight out of the gate. And I believe it’s one of the main reasons the majority of the population aren’t active. Instead of gradually building up the level of intensity in their workouts, people go into their new exercise routines guns blazing, lasting a few weeks, only to crash and burn. Focus on the adherence, and the intensity will naturally increase as your confidence improves.

07.01.2022 What’s the best way to increase your muscle mass when training? Get stronger! You must consistently increase the weight you use for the best long term muscle mass increases. If your current training does not focus on improving your strength from workout to workout, you may be putting in hard work for little reward.