Dialogue CrossFit in Hyde Park, Queensland, Australia | Sport & recreation

Dialogue CrossFit

Locality: Hyde Park, Queensland, Australia

Address: 14 Somer Street 4810 Hyde Park, QLD, Australia

Website: http://dialoguecrossfit.com/

Likes: 1438

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 A Saturday wod wouldn't be a Saturday wod without partner or a third wheel. Teams of 3 tomorrow wheelers & dealers. Who's coming?

24.01.2022 It’s been a tough year...a really tough year, but if your reading this then you’ve made it through in one piece! Cheers to a cracking New Year with new goals and new @wodlife patterns, surrounded by only the best people!

24.01.2022 At Dialogue we connect. The more people you meet, the more comfortable & accountable you will be. @ephelps88 @hazznaylor @torrrjk @morgankate__

24.01.2022 Get outside and enjoy this beautiful sunshine...with a fan so you don’t die! Class schedule over the Townsville summer break is pretty similar to normal, even Weightlifting and gymnastics classes! There’s nothing stopping you hitting those health + fitness goals this Christmas!

22.01.2022 What was coach @kellycurtis11 saying that got us all so intrigued?? Comment below

21.01.2022 Let’s talk recovery! SLEEP This is probably the most important tool in in your recovery belt. After we train, our ... muscles need a chance to rebuild and repair, but this only happens with enough rest. It’s not just volume of sleep, it’s sleep quality as well. Set a bed time and a wake up time that you can stick to. Make sure your room is as dark as possible, and try to limit phone use before bed. NUTRITION Following one of Coach Kel’s high intensity CrossFit classes, our bodies are left glycogen depleted and inflamed from the stress of training. We need to feed ourselves adequate amounts of carbs, lean proteins and essential fatty acids to help our bodies repair and rebuild. The most important is post WOD - real food is best however, a shake is sometimes more convenient. Just make sure it has plenty of carbs and protein! HYDRATION Being in Townsville, we sweat A LOT! So re-hydrating is super important! Aim for 2.5L/2L a day for male/female + 1L per hour of training. This is important to optimise recovery & performance. We also lose electrolytes as we sweat (sodium, magnesium, potassium etc) so it’s important that we replenish these, either via real foods or electrolyte supplements. It’s important that we prioritise recovery, as without it, we couldn’t continue to do what we love! For some really great tips and qualified advice check out @the_sportsdietitian

21.01.2022 Great workouts come from great explanations and demonstrations

20.01.2022 We’re all smiles here at Dialogue! Who’s ready for another big week of training and fun? Not already a member but want to join all the fun? Book yourself a free trial via https://dialoguecrossfit.wodify.com/OnlineSal/Homepage.aspx

20.01.2022 Grinding it out on Remembrance Day

20.01.2022 We group workouts! Stay tuned for our upcoming Saturday beach wod...

18.01.2022 Inspiration is a pull Motivation is a push Cheers for the push/pull from each and every one of you.

17.01.2022 Feeling free. Feeling strong. Feeling proud. All of the feelings you get pre, during and post a Dialogue workout. I’m so amongst that!

17.01.2022 When hard work, consistency and love for the game pays off. @lexiepattelll has been bustin’ her butt and oh my the results show! Keep up the fab work gf

16.01.2022 Our 60min Fundamental session provides you with the basic tools and elements to enter a Dialogue class. There's no crazy workout, just a relaxed, happy atmosphere learning movements and standards with one of our coaches. Oh and yes, you get a FREE Crossfit session after you do the Fundamentals session. Head to our website and book whatever day and time suits you.

15.01.2022 This guy. Petr walked into the gym off the street and said in these exact words "Hello, I would like to do Crossfit". We replied with " Awesome have you done CrossFit before?" Petr - "Nope" Actually has never trained in any way everrrr and here he was ready to start something new. He trialed class that afternoon and booked him in for Fundamentals for the next day. Petr then joined up and the rest is history. He has worked on & improved his overall fitness, mobility, mechanics, strength and gained new social connections. Fitness is now a part of his life and we are grateful to be a part of this. Sadly he is off to Bris Vegas and we wish him all the best. On his list when he arrives is to find a new Crossfit home and to continue being the fully sick evolving legend that he is.

14.01.2022 It's a big double WB, double thumbs up for the fresh coat of paint from @_risedaley_ @lexiepattelll @mrscian.b

13.01.2022 Lace up your shoes, it’s gym time!

12.01.2022 What is your favourite gymnastics movement? Gymnastics is an amazing demonstration of strength, balance and agility. It also takes discipline and patience to put in the many hours of practise required to perform these movements efficiently. We spend time learning and practising these skills at our Gymnastics for Crossfit specialty class every Monday 6:30pm. ... Come join us! Non-members welcome - please DM us. See more

12.01.2022 The bright side is the only side of life we look on here at Dialogue. Enjoy the rays this weekend beautiful people. of @inezgraham95 @mozjoye @splod89 @_risedaley_ @bridgy77

11.01.2022 It really is as simple as a good coach. Having a good coach can make all the difference. The clear outcome between success and failure. A good coach can be game changing. It can change your life! If your not learning, progressing and succeeding, do you have the right coach?

09.01.2022 Who’s up for some mid-week fun? Everyone in the CrossFit world knows Thursday is Rest Day, so get into the gym and have some fun, here’s how: Chat with friends Mobilise... Play handball with friends Mobilise Sip protein shakes with friends Mobilise.... Have you heard, mobilising is fun! Happy pre-rest day y’all

09.01.2022 It’s time to power up! . . . To make the most of this week, be sure to check in for your classes in advance...and stick to them! ... thankssssss @_demi_97_ for all of the constant inspiration and motivation over the past 2 years! From the Dialogue crew to you, we wish you the very best with your new life venture

09.01.2022 Ready, set, go! It’s Monday tomorrow and we are ready to hit a fresh new week head on

08.01.2022 Recovery post wod is a great chance to learn more about each other with a chat & just simply chill out. #relaxtothemax

08.01.2022 Super rad efforts on your front squats yesterday crew. What a smashing start to the week. 1RM back squats coming soon. @cblakemore83

08.01.2022 The happy faces of fellow CrossFitters! Happy Saturday all @ Dialogue CrossFit

07.01.2022 Always here to keep YOU on track, well balanced and motivated. We are here for you now, for you and your goals, your social, your health and most importantly, you fitness! Dialogue CrossFit is here for you

07.01.2022 The best thing about Crossfit is the people you meet! Motivators. Friends. Family.

06.01.2022 What is your why? Some of us are here to compete. Some are here to be the strongest and fittest they can be. Some are here for general fitness or weightloss. Some are here to socialise. No matter what your why, we got you! Our coaches have the experience and knowledge to make a workout work for YOU

05.01.2022 I squat so that I... Comment below

02.01.2022 Happy Halloween Crossfitters! What a fabulous day it has been Many, many thanks to our incredible team at Dialogue for arranging and running our first in-house comp, which was a-maze-za-zing! Lots of thanks and love to all of the members (and fam!) that showed up to compete, judge and watch on this warm summer day, and a massive congratulations to all athletes for the amazing results and potential fears conquered for their first comp ... We are so proud!!!

02.01.2022 We are getting our kidlets movinggggg! Tues + Thurs during the school semester CrossFit teaches coordination, accuracy, balance and agility while building our strength, cardiovascular endurance, speed, stamina, flexibility and power! What a better start for your child to get their body ready

01.01.2022 Have a growth attitude. Share your goals. Have a coach. Coach @_joelcross