Diamond Fitness | Education

Diamond Fitness

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24.01.2022 This past weekend, the swimmers from @westsidechristchurch took part in the @swimwa State Championships. They came away with a whopping 52 medals including 20 golds! Special mention goes to Kate Harrison who not only took home SIX gold medals, but who also, along with Sarah Overheu, posted times to qualify for the Australian Olympic trials!... A huge congratulations to all athletes and coaches! #getstrongswimfast #watchoutphelps

24.01.2022 We are pumped to be supporting this initiative with a players and coaches program at our new facility at the ballpark!! Hope see you all!!

23.01.2022 Diamond at the Ballpark is coming in January!

20.01.2022 Love your work Sarah. Canberra doesn’t know what they are in for!

20.01.2022 IT HAS TO BE FUN!! That’s what this group of superstars are all about. They have all made huge strides in their own health and fitness. They’ve recovered from heart conditions and surgery, rehabbed joint repair, lost unwanted kilos... the list goes on...... but they also chat, laugh, catch up for coffee and support each other and that’s just as important! IS IT TIME FOR YOU TO HAVE SOME FUN?

20.01.2022 Proud of these guys

17.01.2022 Love your work Shelby!

12.01.2022 Thanks to @baseball.com.au for inviting us to chat with some future stars. We had a blast debunking some S&C myths (no, lifting weights won’t stunt your growth), trying out some great exercises for young athletes. We then caught up with some coaches to discuss arm care programs, warm up protocols and conditioning for training. #baseball #strengthandconditioning

08.01.2022 Before and after...... Baseball WA

07.01.2022 Nice work Cassie!