Diamonds in the Rough Adventures | Sports & fitness instruction

Diamonds in the Rough Adventures

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20.01.2022 22 Days to GO!!! A 12-month goal is about to be realised! A team of Diamonds completed their final team training session last weekend, in preparation for one of Tassie's toughest and most remote treks - the 9 Day Tasmanian South Coast Track! Deep in the South-West wilderness with nothing between them and Antarctica! Yes, there will be water and possibly lots of it so we practised water-proofing our 17kg packs, managing wet boots and crossing deep creeks safely.... What an adventure awaits! Good luck to the team and stay tuned for the news of their adventure commencing Dec 5th. . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

19.01.2022 Nothing wrong with sitting on a log, a rock or the ground BUT...we do love our comfy light-weight foldable camp chairs! When pack weight isn't an issue, these foldup chairs are a very welcome bit of luxury when camping in the bush or by a river. They are very strong, weigh less than 1kg and take up very little space when folded. There are a few different brands with Helinox being the market leader.... TOP TIP: practice assembling and folding before your trip or you could be in for a game of camp chair Twister. . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health

18.01.2022 What's your 2021 "make you happy" goal? . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

18.01.2022 Getting packed for a bit of Diamonds RnR...a weekend of Blue Mountains adventure and fun times with friends begins tomorrow. Can't wait!!!

15.01.2022 Wow! The Blue Mountains delivered for us this weekend and so did our Diamonds. Here are a few gem moments from our hiking getaway!

11.01.2022 "A PROBLEM IS A CHANCE FOR YOU TO DO YOUR BEST!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

10.01.2022 "TOUGH TIMES DON'T LAST, TOUGH PEOPLE DO!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

07.01.2022 Why is it called the 6 Foot Track? Diamonds have set a goal to hike and camp the 45km Six Foot Track from Jenolan Caves to Katoomba in March 2021. 3 days hiking and 2-nights camping. In the late 1800s this track was established to allow easy access through the area and the "Six Foot" represents the width of the track that was built to allow horses and coaches to travel it.... Did you know that there is an annual Six Foot Track Marathon Event that began in 1984 with just 7 runners? Now it is a popular event amongst trail runners and the fastest female does the entire length in under 4 hours. Winding through state forests and Blue Mountains National Park, this historic track takes in heritage sites, heath, woodlands, and rainforest. Crossing a unique swing bridge is an exhilarating experience and the cascading waterfalls, wild rivers and remote campsites are all part of the fun. Details will be coming soon on our website www.ditradventures.com.au . . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #6foottrack #katoomba #jenolancaves

07.01.2022 "DON'T WAIT FOR OPPORTUNITY, CREATE IT!" . . . .... . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

05.01.2022 Fun in the Rainforest Canyon

05.01.2022 Happy New Year from Diamonds!

05.01.2022 Don't make the same mistake with your NEW YEAR Resolutions! Here's a better way to start the New Year feeling positive and ready for "action". https://www.ditradventures.com.au//forget-about-setting-go

04.01.2022 Make 2021 a year to remember...what's your trekking adventure going to be? Share below . .... . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #goalsetting #goals #BHAG See more

04.01.2022 OBSTACLES, tricky situations, not sure what you should pack, or which way you should go? Diamond Coach (and co-owner) Michele has always got your back and she knows how to put a smile on your face even in the most awkward and uncomfortable moments! . .... . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health See more

03.01.2022 Super fun and challenging day out at Macquarie Pass' Rainforest Canyon near Wollongong. Slippery dips, waterfall abseils, rock hopping, rock pool jumps, steep hiking and lots of laughs and challenges accepted. Congratulations to these fabulous Diamonds and their leader Coach Jacqueline Conway and thanks to the expert guides from Eagle Rock Adventures for ensuring a safe, fun day out!

02.01.2022 NOT TRUE!!!! The point is... ...there never is a perfect time or a special sign that tells you to go for it. If there were, decisions would be easy. It takes more courage to make the YES decision than to say 'I'm waiting for a sign!'... Listen to your intuition, your gut - trust yourself, have the courage and if it feels right, say YES! . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #inspiration #courage

02.01.2022 We get wet and muddy and so does our gear! Taking care of your expensive hiking and paddling gear is essential and NUMBER 1 is cleaning it after a trip. It will last a whole lot longer if you follow the advice. Here are a few simple tips...... * avoid harsh detergents (use mild soap or wool wash) * use a nail brush to remove excess mud * dry your gear in the shade rather than full sun * use water to wash off the salt from exposure to seawater - especially around buckles, zips and your trekking poles * read the instructions or google the manufacturer for more information on caring for your gear . . . . . . . . . . . . #community #womentreking #adventure #strongwomen #hikingwomen #ditradventures #fitness #womenshealth #inspiration #motivation #exercise #adventurouswomen #nature #wilderness #mountains #training #womensfitness #outdoorfitness #womensfitness #trektraining #health #gearcare #equipment

01.01.2022 There was definitely something wild in the water today at Woronora Trek Training! Can you relate?