Diana Whale Psychology in Point Cook, Victoria | Mental health service

Diana Whale Psychology

Locality: Point Cook, Victoria

Address: C5, Level 1, 2 Main Street 3030 Point Cook, VIC, Australia

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Diana Whale Psychology is closed from Friday 20th December 2019 and re-opens on Tuesday 7th January 2020. My mobile and clinic landline will not be monitored during this period. I hope you all have a peaceful festive season. If you need support during our closure please call one of these services below.

24.01.2022 A new App helps adolescence with personalised coaching to deal with insomnia and sleep difficulties.

21.01.2022 Support when you need it. Here's a reminder of the contact numbers.

17.01.2022 Wonderful advice for anyone feeling frustrated with their meditation practice. Check out the three step process from Smiling Mind below:

15.01.2022 A lot of you will already be familiar with this grounding technique to help bring you back to here and now when you feel overwhelmed.

15.01.2022 Coronavirus has caused many people to be concerned or worried in one way or another. Whether it's fear of the virus itself, job losses or the impact of social isolation on our way of life, everyone in society is affected in some way. Black Dog Institute have some great resources to help with anxiety and stress, and promote wellbeing.

14.01.2022 Trouble sleeping? You are not alone!

14.01.2022 Clients of Diana Whale can still access psychological services through Telehealth. New clients are welcome and Diana will need to assess whether Telehealth is suitable for you. To enquire please call 0427 418 470 during business hours.

13.01.2022 Grounding techniques to help people cope with dissociation following traumatic experiences.

11.01.2022 Assistance available in your local community includes Food Bank, and other support services. Have a look at what Wyndham has to offer.

09.01.2022 Are you looking for online tools to support your mental health? Check out this information from Black Dog Institute!

08.01.2022 Almost time for bed? Try our FREE 21 Night Sleep Program tonight, thanks to our generous supporter nib foundation. Night, night

06.01.2022 Support and advice people caring for someone who tried to take their own life.

05.01.2022 Due to the emerging COVID19 situation we are making some changes to the way we deliver our counselling service to reduce the risk of infection in the community. From Monday 30th March 2020, I am offering telephone or telehealth (audio and visual) services only and I will no longer be offering face to face appointments. I will be available for appointments on Tuesday 11 - 6pm, Thursday 10am - 6pm, and Friday 10am - 5pm.... The clinic reception hours will be 9am - 6pm Tuesday, Wednesday, and Thursday. The clinic will be closed Friday to Monday. You can still book or change appointments with me through the clinic but please allow enough time for the message to be passed along as I am not in the office. At this stage it is not possible to determine how long these changes may be necessary. I appreciate your patience during these uncertain times. I will keep you informed of any changes to these arrangements.

04.01.2022 How are you doing?

03.01.2022 The evolving coronavirus news cycle is becoming more widespread and making some people anxious. These tips can help you manage your anxiety, put news reports in perspective, and maintain a positive outlook.