Diana Miranda Nutrition | Alternative & holistic health service

Diana Miranda Nutrition

Phone: +61 439 340 165

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24.01.2022 http://MEAL PLANS// . "Welcome to Meal Planning Monday's" . Want to LOOK and FEEL your BEST during isolation?... Try a TAILORED meal plan to suit your DIETARY, HEALTH goals/condition & FAMILIES needs! . ALL meal plans include ALL your breakfasts, snacks, lunches & dinners, ALL RECIPES, an ITEMIZED shopping list ready to go, to SAVE you TIME & MONEY! . All created in a PDF format to SAVE on your phone...... Try these HEALTHY meals to NOURISH the whole family during the covid restrictions! . BREAKFAST: homemade spicy baked beans on toast: Red kidney beans, onion, garlic, passata sauce, chilli flakes, date syrup, paprika, Celtic sea salt olive oil andpepper with organic 'healthy bake' sour dough bread and grass fed butter. . SNACK 1: Fruiit salad with peanut butter sauce; red apples, green apple, mandarin, blueberries, passionfruit and banana. Peanut butter, apple cider vinegar with maple syrup to make the sauce.. . LUNCH: stuffed sweet potato & salad: Sweet potato with chickpeas, beetroot hummus, rocket,onion, avocado oil, lemon juice,cucumber and avocado . SNACK 2; My chocolate crackles; rice puffs, honey, cacao coconut oil and shredded coconut . DINNER: Shredded lamb shanks with carrots, peas, celery onion and garlic on a bed of grass fed buttery polenta . Want to know MORE? PRESS the "BOOK NOW BUTTON" for a an ONLINE meal PLANNING ASSESSMENT today! . I would love for your to FEEL VIBRANT & ENJOY DELICIOUS FOOD & LIFE! . Diana . . . . . . . . . . . . . #mealprep #mealsplans #breakfsdtideas #breakfast #snacks #lunches #dinners #eggs #watermelon #wholefoods #mealplans #gut #eatrealfood #eatwellathome #eatingtherainbow #eattolivenotlivetoeat #eatingyummyfood #eatingdsorders #gutneeds #antioxidants #anxietysupport #antinflammatory #diabetes #athritis #detox #cleanse #clinicalnutrition #clinicallyproven #healthyfood #famlies @ Tatura, Victoria See more

24.01.2022 Welcome to Friday Photos and Clinic Updates. . Good gut health is the gateway to vibrant and healthy life. Start your Journey! . Just a reminder, that its less than fourteen days, untill my GUT health webinar... . Does this sound familiar? Bloating, reflux, constipation, hormonal imbalance, diarrhoea, anxiety, depression, belching, rashes, psoriasis, hayfever, fatigue, food sensitivities or pain. . This webinar is for YOU! . Tickets can be purchased through Eventbrite. Click on the link in my bio. . We look forward to seeing you at this informative, interactive, and fun webinar . Start your journey today! . Have a great weekend X Diana . . . . . . . . . . . . . . . #gut #gutwellness #guthealth #nutritionalmedcine #happygut #digestive #immune #brainfog #autoimmune #thyroid #diabetes #depression #chrons #colitis #reflux #heartburn #bloating #hayfever #healthtips #ibs #sibo #fodmap #healyourgut #guthealthmatters #guthealing #happytimes #reflux #feelyourbest #healyourgut #healthylifestyles #healthylife #foodallergies #happygut .

23.01.2022 "Welcome to Meal Planning Monday's" . Are YOU feeling bloated and heavy since the covid? ... Do YOU want to begin eating healthier to FEEL good, increase your energy, feel LESS bloated, feel MORE comfortable in YOUR body, but DON'T know where to begin?.... . Let ME create a tailored MEAL plan, that includes; A Meal Plan ALL the recipies to NOURISH your body And ITEMIZED shopping list, that SAVES you TIME and MONEY . Best of all, YOU know WHAT to prepare and EAT at EACH meal, EACH day . Meal plans can be CUSTOMIZED to suit YOUR likes, dislikes, health condition/dietary requirements & health goals ... Meal plans can be directly EMAILED to YOU Created by an Accredited "clinic nutritionist'. . Press the BOOK NOW button and choose the "meal planning assessment" or book for FREE discovery call, where YOU can ask more questions! ... Here are today's meal suggestions BREAKFAST:Paw paw fillled with coconut yoghurt, hemp and nut butter, sunflower seeds, shredded fresh coconut flakes, linseeds, almonds and chia seeds , fresh blueberries and grated 80% dark chocolate. . SNACK 1: Chocolate & mint smoothie; Oat milk, cacao powder, tahini, banana, chia seeds, dates, kale & mint leaf . LUNCH: Sandwhiches: Barley & spelt sour dough bread with leftover roast beef, home made *sugar free sweet sauce, full fat cheese, cos lettuce, tomato, Celtic sea salt and pepper. . SNACK 2: Dates and roasted almonds. . DINNER: Nonnas fagioli soup: Silver beet, dried red kidney beans, onion, garlic, Celtic sea salt, pepper, pork bones for flavour, water and brown rice . Book for the online "meal planning assessment" TODAY! . Have a great MONDAY! Diana . . . . . . . . . . . . . . #mealplan #mealprep #covid #wholefoods #stress #nutritionist #tummycare #micriobiome #childrensealth #weight #wholefoods #weightloss #eatinghealthy #bloating #digestive #fatigue #lookyourbestfeelyourbest #lookingawsome #summervibes #springtime #lockdown #lockdown2020 #tatura #dianamirandanutrition #dianamiranda_nutritionist #eattherainbow #eattolivenotlivetoeat #eatwell #diabetes #cardiovascular #digestive #cancer @ Tatura, Victoria See more

22.01.2022 http://KICK-START YOUR GUTS COOKBOOK// Welcome to Friday photos and clinic updates Being in isolation has contributed to overeating and overindulging.... For those who missed out on my gut cleanse cookbook, I am sharing it again! The recipes are designed to cleanse and kick-start your guts, all while enjoying delicious food! Click on the link below to grab your FREE cookbook and feel awesome today! I hope you enjoy it Diana https://mailchi.mp/86b94d1c4ceb/kickstart . . . . . . . . . . . . . . . . #gut #feelgood #tummycare #guthappy #cleanse #weightloss #stress #healthylifestyle #healthyliving #healthyfood #dianamirandanutition #eat #love #wholefoods #wholefooddiet #wholefoodnutrition #childrensealth #eatclean #tatura #nutrition #nutrientdense #feelgreatlookgreat #feelinggood #micriobiome #salads #foodasmedicine #foodie

22.01.2022 http://CLIENT FEEDBACK// . Client feedback from my last gut health workshop! . Time is passing and it's only 5 days till my next "gut health" workshop!.... . Due to the current circumstances, this workshop will be presented as a webinar! . Tickets can be purchased through Eventbrite. Link in bio . Can't wait to see you there . Diana . . . . . . . . . . . . . . . . #gut #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #autoimmune #digestive #immune #bloating #constipation #diabetes #cardiovascular #gut #heartburn #acid #athritis #autoimmune #stress #nutritionist #tummycare #micriobiome #childrensealth #micriobiome #wholefoods #dianamirandanutrition #prebiotic #sibo #acne #skin #inflammation #webinar #guthappy #guthealthmatters .

21.01.2022 Welcome to Meal Planning Monday's. . Do YOU want to get HEALTHY, but don't know where to start? . Why not follow a CUSTOMIZED MEAL plan to guide YOU all the way... . A meal plan to suit YOUR likes/dislikes, current health condition or health goals. Includes ALL recipies and an ITEMIZED shopping list ready to go . Or alternatively a CUSTOMIZED e- book tailored to YOUR needs and goals?? . Here are some of my meal planning suggestions, let me know what you think . BREAKFAST: Date & walnut loaf with Mayver peanut & hemp seed butter, sliced banana and date syrup. Dates, almond meal, free range eggs, cinnamon, nutmeg and coconut oil . SNACK 1: Coconut flakes, 70% dark chocolate and blueberries . LUNCH: Cauliflower & Italian sausage savoury muffins; Eggs, cauliflower, salt, pepper, Italian sausage, parsley, rocket & "aluminium free" baking powder . SNACK 2: Smoked salmon and quirky cucumbers . DINNER: Free range pork roast with fennel & mandarins salad: Pork, salad: fennel, mandarins, Celtic sea salt, date syrup, walnuts, preservative free vinegar & flaxseed oil . Press the BOOK NOW button and select 'discovery call' to ask more questions! . Lets get HEALTHY, feel VIBRANT and ENJOY delicious FOOD & LIFE today! . Diana Miranda . . . . . . . . . . . . . . . . . #digestive #dinners #vegetables #italian #nutrition #nourishment #nutrients #meals #mealplans #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #cardiovascular #cholesterol #healing #yummy #eat #healthylifestyles #healthylife #food #foodie #mondays #dianamirandanutrition #breakfast #snacks #lunches #dinners #eggs #cauliflower See more

20.01.2022 http://GUT INFLAMMATION// . Did you know that if your GUT is inflamed or you are suffering with intestinal permeability, this can cause your whole entire body to feel right out of whack! . You may be suffering with digestive issues from diarrohea, fatigue or pain.... These are signs that your GUT needs to begin anti-inflammatory work, and get to the root cause of your problem. . Chronic GUT inflammation is now believed to be one of the leading drivers of some of the world's most serious conditions. . According to studies your GUT bacteria and the integrity of your GUT lining strongly affects your GUT health, as it feeds your whole entire body! . If you would like to start healing your GUT to get back on track, inbox ME today. . I would love to help YOU out . Hear from you soon, Diana . . . . . . . . . . . . . . . . . . #digestive #microbiomehealth #micriobiome #leakygutsyndrome #leaqygut #leakygut #guthealthmatt #gutneeds #gutloving #guthappymama #gutbacteria #gutbhealing #gutfriendly #gutflora #gutmicrobiome #gutwellness #gutsywomen #digestivesystem #digestivehealth #digestiveissues #digestivesystem #digestiveenzymes #digestivebitters #inflammatory #inflammation #nutritionaltherapy #nutritionalmedicineprac #foodasmedicine #nutritionalmedicinepractitioner #foodsthatheal #foodadmedicineeveryday See more

20.01.2022 Welcome to Meal Planning Monday's. Do YOU want look your BEST and gain, MORE energy for summer? . Put YOUR health FIRST and try my CUSTOMISED meal plans, to keep YOU on track ALL day... . A meal plan that includes: ALL recipies for the whole family to enjoy. An ITEMIZED shopping list ready to go. Saving YOU time, money and stress, to make YOUR life EASIER But most of all, improve YOUR health . Here are some meal planning ideas to try. Please LIKE & SHARE so others can enjoy. . BREAKFAST: Pumpkin cookies: Oats, cinnamon, pepitas seeds, sunflower seeds, dates, oats & coconut oil & cooked pumpkin . SNACK 1: Water melon and sheep's feta cheese. . LUNCH: Pumpkin soup, kale chips with sesame seeds. . SNACK 2: Mayvers hemp and peanut butter celery boats, with sesame seeds. . DINNER; Barbequed lamb cutlets, paprika spiced potatoes. Vegetable mix of frozen peas, corn, carrots with garlic, grass fed butter & onion. Salad: Cucumbercherrytomatoes, feta cheese, cucumber, with balsamic vinegar, flaxseed oil, Celtic sea salt, basil & parsley . Need to ASK questions? Press the BOOK NOW button, and select FREE discovery call . I'm happy to answer YOUR questions. Diana . . . . . . . . . . . . . #meal #foodasmedicine #meal #mealsthatheal #pumpkin #kale #healthy #healthylifestyles #breakfast #snacks #lunches #dinners #dinners #watermelon #soups #easy #eatingheslthy #beinghealthy #dianamirandanutrition #food #foodie #happygut #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #happygut #gut #gutwellness #guthealth #nutritional #family #friends #nutrients #wholefoods #mealplans See more

20.01.2022 'Welcome to Wellness Wednesday's' Play your cards right and be the bigger person... Diana ... . . . . . . . . . . . . #moveon #forgiveness #friendships #familyfirst #dianamiranda #dianamirandanutrition #wellnesswednesdays #wellnesslifestyle #wellnessquotes #biggerperson #biggerfasterstronger #biggerfasterstrongernutrition #itsallaboutyou #itsaladiesworld See more

19.01.2022 http://ACHIEVEMENTS// Sometimes we forget about, what we have accomplished throughout the day. Take a breath, and think back to, what you achieved today and be grateful...... Night Night Diana . . . . . . . . . #babysteps #victory #movingforwardinlife #accreditedpractitioner #acomplishments #tickit #tickitoff #smallbusinesssupport #smallbusinesstips #positivemindset #positivethoughts #positiveenergy #thursday #thursdayitis #nightnight #sleepfree #sleepmindless #free #freemind #clearthought #clearmind #journaling #calm #head #headfuck #anxiety #depression #mentalhealth #mentalhealthsucks

19.01.2022 Welcome to Meal Planning Monday's . The weather is warming up, which makes perfect sense to add some healthy salads into your week . Why not gradually start adding one healthy salad each week and see how you feel?... . Pre-cooking vegetables ahead, can save you cooking time and less stress after a hard days work. By pre-roasting assorted vegetables of eggplant pumpkin capsicum zucchini, sweet potato, mixed with garlic, onion, coconut oil, oregano can add delicious flavours and nutrients to any meal. After cooking, add to a container, seal and refrigerate. . I like to add to pre-cooked quinoa, top with the assorted vegetables, cooked chickpeas, feta cheese, sliced cherry tomatoes basil leaves and rocket. . My dressing comprises of date syrup, flaxseed oil, tamari sauce and a squeeze of lemon juice. . Full of rainbow colours, vitamins, minerals, essentials nutrients, that can be easily added to your family dinner or a bbq with friends. A Perfect salad just on its own Packed with wholesome carbohydrates, good fats vegetables and protein It's gluten-free sugar-free, wheat-free can be made veganvegetarian and dairy-free. . If you need some help with meal planning, I'm here to help you with my meal planning service . Inbox me for more information or book for a FREE discovery call, where we can chat about your health and dietary concerns Diana . . . . . . . . . . . . . . . . . . #mealplanning #mealprepideas #mealplan #mealpreprecipes #mealorepservice #mealplansforweightloss #cleanse #women #eatinghealthy #eatolive #healthy #tatura #quinoa #salads #vegetables #quinoa #sweetpotato #eggplant #vegetarian #vegan #dairyfree #glutenfree #wheatfree #guthealth #guthealthmatters #cardiovascular #cancer #breastcancer #mondays #mondayvibes #mondaythoughts

19.01.2022 Happy grand final day! . Wishing both teams the best, and a great day to you all May Richmond win .... Go TIGS!! . . . . . . . . . #grandfinal #tigers #richmond #melbourne #grandfinalwinners #2020 #dianamirandanutrition #celebrate #celebration #football #footyfever #footybest #grandfinale #guthappy #saturday #saturdayvibedinnerwithtrex #saturdaymood #saturdaymornings #grandfinal2020 #footy #eathealthy #nutritionalmedicine #healingispossible #foodintolerances #feelyourbest #vibranthealth #nutrients #nutritiontips #tigerland #tigerlifestyle See more

18.01.2022 "Welcome to Wellness Wednesday's" . Sometimes we get caught up about, what everyone else has achieved and think we haven't progressed. . At the end of each day, look back and reflect, on how far we have come and what we have achieved throughout the day!... Be grateful for what you have and for what you have accomplished. . We are all learning and progressing at different stages... . We are all doing an awesome job! . X Diana . . . . . . . . . . . . . . . . . . . . #gratefull #wellnesswednesday #wellnessjourney #wellnessmama #wellnesscoach #wellnesscoach #wellnessthatworks #wellbeing #wellnesstip #nutritionadvice #nutritionaltherapy #achievement #goals #achieveyourgoals #achievegreatness #courage #courageovercomfort #couragetochange #takecareofyourself #tatura #takingabreak #care #safe #selfcare #stress #selfawareness #selflove #selflovejourney #selfdevelopment #selfconfidence #selfesteem See more

18.01.2022 "Welcome to Meal Planning Monday's" . NOW more than ever, WE need to be eating NUTRIENT dense food, that NOURISHES our GUT, BRAIN and IMMUNE system . Why not let ME create a TAILORED meal plan to get YOU back on track & SUPPORT YOU, during this challenging time.... (Includes meal plan, ALL recipes of all breakfasts, snacks, lunches & dinners & an ITEMIZED SHOPPING list ready to go) . Here are a few suggestions to HELP you ditch the processed foods . BREAKFAST: Coffee Chia Pudding: Topped with coconut cream, cinnamon and dark grated chocolate: almond milk, chia seeds, expresso coffee and honey, coconut whipped cream with honey & grated dark 70% chocolate . SNACK 1: Home made, Avocado dip (avocado, garlic, sea salt and olive oil), mini cucumbers & carmans seed biscuits. . LUNCH: My lunch bowl: 1/2 cup brown rice, shaved carrots, 2 hard boiled eggs, 2 cherrytomatoes halved, fermented olives, red sauerkraut, sliced fennel, thawed peas babycoz lettuce with avocado, black pepper & lemon juice. . SNACK 2: Raspberry & Lemon muffins: Eggs, almond meal, maple syrup, raspberries, 1 banana, aluminium free baking powder. . DINNER: Roasted mediteranean vegetables & feta cheese egg bake with rape salad; (Roasted eggplant, brocolli capsicumonion, garlic, sweet potato, olive oil, herbamare, parsley, organic salt, 8 eggs beated & feta cheese) Steamed Rapesalad with flaxseed oil, Celtic sea salt, sesame & hemp seedsand lemon juice. . Press the BOOK NOW button for your ONLINE meal planning, assessment today! Or choose the FREE discovery call, where WE can chat and YOU can ASK more questions! . Have an awesome day! Diana . . . . . . . . . . . . . . . . . #meal #foodasmedicine #meal #foodasmedicine #mealplanning #digestive #immune #chocolate #immune #gut #gutwellness #guthealth #nutritional #tatura #bain #nutritionaltherapy #nutritionalmedicine #dianamiranda_nutritionist #gut #childrensealth #guthappy #COVID #wholefoods #stress #nutritionist #tummycare #micriobiome #childrensealth #micriobiome #wholefoods #mealplans #gut #tatura #lovinglife #healthy #healthylifestyles #healthylife #food #preservativefree @ Tatura, Victoria See more

18.01.2022 "Welcome to Friday photos and clinic updates" . For those who are unaware you are eligible to claim rebates, for my nutrition services with the following insurers. . Have a great weekend!... Diana . . . . . . . . #dianamirandanutrition #nutritionist #healthproviders #healthcare #rebates #friday #friday #healthy #healingispossible #health #healthyliving #healthmatters #gutwellness #digestivesupport #childrenshealth #mealplan #mealprepideas #gut #diarrhoea #digestivesupport #constipation #yummy

18.01.2022 http://SENSITIVITIES & HTMA TESTING// Do YOU suffer from digestive issues, food sensitivities, allergies, hay fever, asthma, or eczema? A Hair, Tissue and Mineral Analysis (HTMA) is a great way to find out your food and environmental sensitives.... HTMA testing provides you with information that may be contributing to symptoms of; Bloating Diarrhea Flatulence Hayfever Eczema Headaches An easy, non-evasive and affordable test that is perfect for adults and children If you want to get to the root of your problem, let's connect today I'd love to help you out Book in for the FREE discovery call, where we can chat, and you can ask more questions! Can't want to hear from you soon Diana! . . . . . . . . . . . . . . #hayfever #allergies #foodsensitivities #bloating #guthealingjourney #guthealth #gutwellness #guthealthiseverything #gutfoodforhealth #guthealthmatters #food #eatyoyrveggiespeeps #eatingbetter #eatolive #foodsensitiviites #foodssmedicine #foodadmedicineeveryday #foodintolerances #foodaddiction #tatura #dianamirandanutrition #children #childrenshealth #childrenshealthylifestyles #childrensguthealth #childrensguthealthcanbeunbalanced #womenshealth #moodisorders #mood #anxiety

17.01.2022 http://FREEBIES// Welcome to Friday Photos and Clinic updates Have you popped over and seen the freebies in my Instagram profile?.... Just click on the link tree link to collect https://linktr.ee/dianamirandanutrition My 3- day Beat The Bloat Meal Plan My Kickstart Your Guts From Isolation E-book A few of my favourite recipes for the family to enjoy Great resources to get you feeling awesome and bloat-free again for spring I hope you enjoy them! Have a great weekend Diana . . . . . . . . . . . . . . . #freebies #tatura #bloating #bloatfree #dianamirandanutrition #gutwellness #isolation #cooking #eatinghealthy #guthealth #bananabread #healthyeating #goodfood #foodasmedicine #foodintolerances #blueberries #lemons #lemoncurd #bloatedbelly #bloatingremedy #bloatedstomach #bloatedbellies #wholefoodnutrition #wholefoodsrecipes #mealplans #recipes #cookingfrimacratch #cookingathome #cookingwithlove #cookingwithkids

17.01.2022 "Welcome to Wellness Wednesdays" . For those who are struggling at the moment, remember there is still so much more in life to experience! . Stay strong, hang in there, YOU got this!... . Take care . Diana . . . . . . . . . . . #wellness #wednesdays #happy #foodasmedicine #support #staystrong #courage #care #stress #nutritionist #careforoneanother #covid #tatura #wellnesswednesdays #nutritioncoach #nutrients #staysafe #stayhealthy #stayhomestaysafe #staypositive #positive #positivevibes #positiveenergy #positiveminds #positivethoughts #positivemindset #positivevibesonly #positivewords #positivenews #bodypositive

16.01.2022 'Welcome to Meal Planning Monday's' Looking for an easy, summer salad that you can prepare in advance or whip up in a flash, after work? This healthy gluten and dairy-free salad, is great for lunch, midweek or Friday night dinner... Jam-packed with high-quality protein, wholesome carbohydrates, essential fatty acids, refreshing herbs, vitamins B6, C, dietary fibre, folate, and prebiotics essential for gut health. An excellent source of essential amino acids, minerals; iron, copper, magnesium, and phosphorus. A nutrient-dense salad that you must try! Tricolour quinoa Avocado Tomato Spring onion Red onion Black pepper Celtic sea salt 3 bean mix Tuna in olive oil Flaxseed oil/olive oil Parsley Crushed garlic Need nutrionally balanced recipes or a customised meal plan to get you sorted after Christmas? Get in touch today, to GET HEALTHY, FEEL GREAT, LOVE LIFE & HEALTHY FOOD today! Diana . . . . . . . . . . . . . . . . . #Mealplanning #meals #salads #quinoa #salads #eathealthy #mondays #tomato #avocado #eattolive #eatyourveggies #eathealhy #eatingbetter #eatinghealhy #eattolive #eattherainbow #easymeals #eatlocal #tatura #cookingsthome #homecookecmeal #homecookedmeal #workingwomen #womenshealth #womensupportingwomen #womensretreat #dianamirandanutrition #nutriitonalmedicine #nutritionadvice #nutrientdeficiencies #nutritionspecialist #nutrients

16.01.2022 http://GUT HEALTH WEBINAR// . "Welcome to Friday Photos and Clinic Updates" . Good gut health is the gateway to a vibrant and healthy life. Start your journey!... . Do you experience: bloating, reflux, nausea, constipation, diarrhoea, wind, pains, cramps, belching, anxiety or depression? . This webinar is for YOU! . Tickets can be purchased through Eventbrite Click on the link below https://www.eventbrite.com.au/e/gut-health-webinar-tickets- We look forward to seeing you at this fun, informative, interactive, and fun webinar . Have a happy weekend! Diana . . . . . . . . . .. . #bloating #digestion #healthy #digestiveissues #bloating #dianamirandanutrition #nutritionist #allergies #nausea #belching #anxiety #depression #leaqygut #gas #cramps #ibs #diarrhoea #microbiome #gutwellness #guthealth #reflux #weightgain #weightloss #stress #nutrientdeficiencies #inflammation #wholefoods #mealplans #eatinghealthy #guthappy #wholefoods #diabetes #inflammation #autoimmunediseases . . . . . . . . . . We look forward to seeing you at this fun, informative, interactive, and fun webinar . Have a happy weekend! Diana . . . . . . . . . .. . #bloating #digestion #healthylifestyles #digestiveissues #bloating #dianamirandanutrition #nutritionist #allergies #nausea #belching #anxiety #depression #leaqygut #gas #cramps #ibs #diarrhoea #microbiome #gutwellness #guthealth #reflux #weightgain #weightloss #stress #nutrientdeficiencies #inflammation #eatinghealthy #guthappy #wholefoods #diabetes #inflammation #autoimmunediseases . . . . . . . . .

15.01.2022 http://POOP TALK// . Poop can be SEEN in various forms . The ideal poop should be a sausage snake, thats smooth and easy to pass. ... Ideally sinking to the bottom, with NO mucus or blood present.. . Have a LOOK next time to see what YOUR poop resembles If it resembles ANY of the following . Seperate hard little pelletts Sausage but lumpy Sausage with cracks Soft blobs Fluffy and mushy pieces Watery, with no solid prices . This means you NEED to work on your GUT health!... . If you feel that that YOU may need some assistance.... Press the BOOK NOW button, for, a nutritional assemment today In clinic and online appointments are available. . I would love to work with YOU! . Have a great day Diana . . . . . . . . #gutwellness #gut #happygut #childrensealth #nutrition #nourishment #nutrients #healing #yummy #snacks #mealplanning #inflammation #immunity #leaqygut #digestive #constipation #poop #stress #nutritionist #tummycare #micriobiome #childrensealth #micriobiome #wholefoods #mealplans #dianamirandanutrition #tatura #IBS #antinflammatory #pain #eating #wholefoods #meal .

15.01.2022 http://MENTAL HEALTH// 'Welcome to Wellness Wednesday's' Struggling to get that feel-good vibe? Increase your dose of daily happiness... by trying out the following Meditating Exercise Breathing Cuddling Socialising Sunlight exposure Listening to music Dancing Laughing . Creating something Massage Therapy Avoid processed/packaged foods Following a whole food diet, with the specific vitamins and minerals to support your mental health is an advantage Are you getting those important nutrients in your day to support your mental health? Inbox me today for more information, I'd love to help you out Take care Diana . . . . . . . . . . . . . . #mentalhealth #depression #anxiety #feelgood #dianamirandanutritionist #bipolar #tatura #wednesday #wellness #happynes #foodasmedicine #food #healthyfood #childrenshealth #guthealth #guthealing #moodhealing #moodtime #meditate #cuddles #pets #dancing #massage #eatforhappiness #dianamirandanutrition #healthyvibes #vibe

15.01.2022 CHOCOLATE RASPBERRY & CHIA CAKE SLICE// For those who requested this yummy recipe, press on the link below. ... I hope you enjoy this recipe! Diana https://linktr.ee/dianamirandanutrition . . . . . . . . . . . #recepie #yummy #chocolate #healthy #wholefoods #foodieforlife #foodasmedicine #bookwithme #foodadmedicineeveryday #tatura #omega3fattyacids #magnesiumbenefits #berries #berries #nutriitonalmedicine #nutritionapproved #nutritionalmedicinepractioner #nutrients #foodintolerances #foodasmedicinefirst #foodallergy #eattobeatdisease #eattherainbow #eattoheal #eattothrive #eattolivedontlivetoeat #vegetarian #moodisorders #happyclients #tuesdsy #tuesdaymorning

14.01.2022 'Welcome to meal planning Monday's' Today, the day began with organizing a dessert, forChristmas day A raspberry cake chia slice, topped with a chocolate topping and frozen berries, that can be prepared and stored in the freezer, days in advance ... Rich in vitamins CB6 E Minerals;magnesiumpotassiumbeta-carotenecopperiron Antioxidants like seleniumlutein, lycopene and zeaxanthin. High in proteinessential fats omega 3 fatty acids that are anti-inflammatory and Fibre that aids in digestion. Whole food ingredients such as frozen raspberries, chia seeds, raw cacao powder, celtic sea salt, coconut flakes, coconut oil, quinoa flakes, date syrup, vanilla and dark 75 % chocolate. It's Dairy-freeVegan-free wheat Gluten-free and Processed sugar-free, great for any special occasion A deliciously rich and nourishing dessert, What more can you ask for? . . . . . . . . . . . . . . . . . #christmastree #desserts #guthealingjourney #nutritionadvice #berries #raspberries #childrenshealth #chiaseedsbenefits #eattolive #eatwell #raspberries #chocolate #foodsensitivities #foodasmedicinefirst #foodadmedicineeveryday #wholefoods #dianamiranda_nutritionist #dianamirandanutrition #eatingbetter #eatingdisordersupport #cleaneating #buisnesswoman #bloatedbellies #indulge #glutenfree #dairyfree #wheatfree #sugarfree #tatura #clinicalnutritionist #mealplanning

14.01.2022 http://IN CLINIC & TELEHEALTH// . Welcome to Friday photos and clinic updates Your initial and follow up consults, and meal planning appointments can be in person or via telehealth.... Clinic hours have changed and are as follows Monday 10 am - 6 pm Tuesday 10 am - 6 pm Wednesday 10 am - 6 pm If you are struggling with your current health challenge or goal, I would love to work with you. Please head to my Facebook bookings page to contact me or to book an appointment. Have a great weekend! Diana . . . . . . . . . . . . . . #dianamiranda_nutritionist #dianamirandanutrition #nutritionalmedicine #nutrients #feelyourbest #fatigue #leaqygut #guthealingjourney #guthappy #glutenfree #mealplans #cardiovascular #childrenshealth #chlidrensnutritionist #diabetes #weightloss #allergies #foodintolerances #feelyourbest #weightgain #athritis #autoimmunediseases #autoimmune #guthealingjourney #vibranthealth #bloating #tummycare #flatulence #goulburnvalley #tatura #localbusiness

14.01.2022 http://CLINIC TESTING// . "Welcome to Friday Photos and Clinic Updates" . This past week I have had clients interested in HTMA testing.... . A hair, tissue and mineral analysis, that can test for a wide range of foods, additives, sensitivites environmental compounds and vital nutrients, heavy metals and more! . The tests are easy, affordable, and non evasive and one sample can be used for multiple tests. Perfect for everyone including children and babies . The testing information will assist in maintaining a healthy digestive function and gut flora balance . Provide you with information on your current overall state of health and how to maintain it. . It will also provide you with information on your nutritional health. . It will also help manage healthy sleeping patterns and more! . Many clients report a huge feeling of relief once they have the solid evidence and answers. . If you really want to get to the root of your problem, message ME today, and I will be happy to organise that for you! . Have a wonderful weekend Diana . . . . . . . . . #hair #hairtestingnaturopath #hairtestinglab #hairtestlab #happy #testing #nutritionaltherapy #nutritional #nutritionadvice #nutritionalsupport #nutrientdensefood #nutritionalmedicineprac #nutritious #nutritioniskey #sleep #mood #anxietysupport #guthealthmatt #gutbhealing #micriobiome #inflammatory #allergies #athritis #detox #heavymetal #toxic #breastcancer #cancerawareness #nutritionalmedicine #nutritionist See more

13.01.2022 Welcome to Wellness Wednesday's Change is good, don't do it for others, do it yourself and no one else! . Diana ... . . . . . . . . . #wellness #wednesdsy #doitforme #thebestverdionofyourself #thebestvoice #yourhealthmatters #chlidrensnutritionist #doittoday #gogirl #yougotthis #eatyoyrveggiespeeps #wellbeing #wellnessjourney #coachingtips #healthyliving #healingispossible #therightpath #goingforward #goingdeep #changeyourlife #changeisgood #change #changeiscoming #changingforme #changingfirward #nutritioncoach #dianamirandanutrition #fianamirandanutritionist #eattherainbow #happyday See more

13.01.2022 http://CHOCOLATE CAKE// Baked this rich chocolate paleo cake during the week, for my husbandsbirthday A perfect cake to suit all of our foodsensitivities. . Free from gluten, wheat, dairy, and refined sugar, using real food... . Rich in magnesium, calcium, protein ,Viamin A. D, E, flavonoids that help lower blood pressure, improve blood flow and prevent blood clots. Rich in fibre to feed and nourish your gut bacteria High in lauric acid, that may fight certain infections., . Copy and paste the link for the recipe https://downshiftology.com/recipes/paleo-chocolate-cake/ . I hope you enjoy it! . Diana . . . . . . . . . . . #foodssmedicine #foodieforlife #foodallergies #foodintolerances #foodsenditivities #foodchoices #birthday #birrhdaycake #chocolatecake #chocolate #guthealingjourney #gutfriendly #gutfoodforhealth #cookingathome #cookingfrimacratch #homecookingisthebest #homecookinhunnies #eattolivenotlivetoeat #eatingwell #birthdayboy #childrensealth #childrenshealthylifestyles #glutenfree #dairyfree #sugarfreerecipes #wheatfree #glutenfreeeats #glutenfreefood #dianamirandanutrition #dianamirandanutritionist

13.01.2022 Welcome to Wellness Wednesday's . Have you ever had that feeling, that some, people in your life, you just don't gel, with you anymore? . Take a look at the people you associate with and watch to see, if they bring you joy, laughter, friendship, appreciate your presence and support you...... . All the best Diana . . . . . . . . . . . . . . #dianamirandanutrition #heslthylifestyle #wednesday #happiness #joy #happiness #support #friendships #freinds #family #familytime #familylife #familyiseverything #friendsforever #inspurational #support #supportive #women #womensupportingwomen #tatura #nutritionist #, nutritional medicine #gutwellness #glutenfreerecipes #wednesdayvibes #wednesdaycosplay #happytimes #lookcloselyattheworld #lookcloselyatthewordandtheeyewillmesswithyourhead #functionalfoods #fuckyofeelings #feelingsrule #resonatordelete See more

12.01.2022 http://CLIENT FEEDBACK// . Welcome to Wellness Wednesday's . Some lovely words of support from one of my beautiful client's.... . Thank you, Christene for choosing me as your health practitioner and I'm so glad that I could be of service. . Diana . . . . . . . . . . . . . . . . . #clientfeedback #dianamirandanutrition #healthyfood #healingispossible #earcandling #sinus #hayfever #allergies #nutritionalmedicine #foodieforlife #foodasmedicine #inflammation #pain #healthyfood #kids #guthealth #guthealingjourney #childrenshealth #constipation #wellness #mealplan #mealplanning #tailoredmealplan #tatura #eattherainbow #foodallergies #healrhylifestyle #wednesday #wholefoodnutrition #wholefoodsrecipes #wholefood

12.01.2022 "Welcome to Meal Planning Monday's" . Do you want get your HEALTH back on track from being in isolation?. . Why not follow a CUSTOMIZED meal plan to GUIDE you ALL day long?... . Includes: 7 Day Meal plan or longer ALL the nutritious recipies ITEMIZED shopping list All which can be directly EMAILED to you! . Just press the BOOK NOW button and select "meal planning" for your online assessment today! . Here are today's meal planning suggestions . BREAFAST: Apple & cinnamon overnight oats: Raw honey, oats, water, almond milk, cinnamon, nutmeg, chia seeds &apple. . SNACK 1:Passionfruit and walnuts . LUNCH: Barley & vegetable soup; Barley, peas, corn, parsley, carrots, zucchini onion, garlic, pork bones, herbamare organic salt and black and white pepper . SNACK 2: boiled eggs and orange cherry tomatoes . DINNER; Vegetable & mushroom risotto: Aborio rice, capsicum, mushrooms, peas, preservative free bacon, onion and garlic Grass fed butter and olive oil. Side of vegetables: cauliflower and green rape, flaxseed oil and hemp seeds. . Want to KNOW more? Press the BOOK NOW button, and select FREE discovery call, where we can chat about YOUR health concerns & goals . . . . . . . . . . . . #mealprep #foodasmedicine #meal #mealtime #happygut #childrensealth ##mealplanning #healthy #healthylifestyles #heal #vibranthealth #cardiovascular #cholesterol #healing #yummy #snacks #deserts #chia #cook #lunches #dinners #breakfast #walnuts #omega3 #omega3fattyacids #overnightoats #overnightoatsinajar #eatwell #easy #barley #soups @ Tatura, Victoria See more

12.01.2022 With the clinic relocating at the end of January, appointments are filling. Limited spots are available, so please book in advance, to prevent any disappointment. The clinic will be closed from Thursday 24th December 2020 and will reopen on Tuesday 5th January 2021... Wishing you all a fabulous weekend! Diana . . . . . . . . . . . . . . . . . . . #clinicmove #nutritionist #healthyliving #saturday #christmas #eatinghealthy #lovinglife #excitingtimesahead #happydays #movingfoward #january2021 #moving #newhouse #newclinic #healingvibes #healing #nutritional #dianamirandanutrition #goingplaces #lakeview #relaxingtimes #tatura #nutritionalmedicine #holistic #cathappy #newlocation #eatingyummyfood #guthealth #kidshealth #cardiovascularhealth

12.01.2022 Butter chicken was on our dinner menu this evening . It's a fragrant family favourite in our house thats packed with spiciness! . Served it up with steamed beans, Jasmine rice and added peas for extra vegetables... Cauliflower rice may be used as a rice substitute. . A great nutritious, dairy free dish, with no added preservatives, additives, gluten, transfats, wheat or sugar . Packed with good quality free range protein carbohydrates, good fats, vitamin A, C, B 6, D, E selenium, magnesium, riboflavin, phosphorus, iron, niacin and more . What's is your families favourite dish? . . . . . . . . . . #butterchicken #homemade #wholefoodsimply #himecooking #easy #dinners #vegetables vegetarian #nutrition #nourishment #nutrients #healing #tice #familiy #favourite #familymeals #familtytime #eatrealfood #eatwellathome #eatolive #eatfresh #eatingyummyfood #eatwellwithbalance #eatingyummyfood

11.01.2022 Welcome to Meal Planning Monday's . When creating lunches for school and work, look for healthy alternatives; like quirkycucumbers, babycherry tomatoessmall balls of baby cheese & nuts. Fruit that doesn't require any chopping; blueberries, grapes pre-made dips (but make sure there are no added preservatives, additives, numbers or vegetable/canola oil. Check the food ingredients panel, to verify the real ingredients! .... Healthier wraps, bread, crackers, pesto, pre-cooked, free-range Lilydale chicken, boiled eggs, bagged lettuce, sprouts, roasted nuts are easy to add more variety and nourishment . Preparing your freshly made dips/pesto reduces the number of preservatives and additives into your families diet. If you can dedicate time, into the weekend you can make some healthier lunchbox fillers, to add more variety to the lunches. . Try out these stainless storage containers from Smash, they have separate compartments and a see-through lid . Today's lunchbox ideas . Lunchbox 1: Blueberries, almonds, cos lettuce, sliced carrot, snow peas, GF sprouted grain bread by @GFprecinct, egg, spinach and salami muffins. . Lunchbox 2: GF wrap by @gfprecinct, Lilydale free-range chicken, sprouts, bocconcini cheese, cherry tomatoes grapes, hummus dip, cucumbers, fresh baby carrots grapes and carmen seed crackers. . All lunchboxes nourish and sustain one through the day! . Good fats Protein Wholesome carbohydrates Vegetables Fruit . Want to know more about meal planning? Did you know I can create tailor-made meal plans/cookbooks, to suit your dietary needs or health condition? . Inbox me today for a FREE Chat, I would love to help you out! . Diana . . . . . . . . . . . . . . . . . . . #lunches #gfree #mealplanning #mealprepideas #mealplans #microbiome #mondays #mealsthatheal #mealpreprecipes #fresh #dianamirandanutition #tatura #eat #healthy #healthylifestyle #spring #childrenshealth #workinprogress #wholefoodnutrition #wholefoods #wheatfree #wholefooddiet #wholefoodsrecipes #tailoredmeals #tailoredmealplan #lunchboxideas #buisnesswoman #buisnessowner #buisnesslunches #easymeals See more

11.01.2022 http://THE BREATH// . "Welcome to Wellness Wednesdays" ... Just a little easy reminder on how to take deep breaths. ... ... Ensure you take your first breath when you wake up, mid morning, midday, afternoon tea time or prior to bed at night. ... These are just some examples of when you could fit it into your working day. ... By taking deep breaths will allow your body to release stress that you may be a holding onto. ... The breath will begin to calm your body for the day and prior to sleep. ... Why not take deep breaths while in the car, washing up at night time, working on the computer, vacuming or watching T.V? ... I'm taking deep breaths as I write this post! . Happy breathing Diana . . . . . . . . . . . . . . . . . . . #wellnesswednesday #breathe #breathing #breath #wellnessjourney #wellbeing #wellnessthatworks #wellnesstip #nutritionadvice #lifepurpose #livinghealthy #victoria #vegan #nutritionadvice #diana_mirandanutritionist #taturapark #tatura #wellnessbloggerau #relaxationmode #relaxingtime #relaxmood #relaxedliving #sleep #sleepover See more

11.01.2022 http://FREE HEALTHY LEMON CURD TART RECIPIE// . Happy Tuesday . For those who wanted the recipe for this deliciouslemon GF, WF, DF, and sugar-free tart, please press on the link below, to download your FREE recipe!... mailchi.mp/449cb959a107/7s6mviz8z5 . This recipe is packed with the essential vitamins and minerals to support your body, with all the yummy sweet and citrus flavours! . I hope you enjoy it x Diana . . . . . . . . . . . . . . #iso #cravings #lemon #sugarfree #eatinghealthy #wholefoods #deserts #snacks Healthyliving #dianamirandanutrition #dianamirandanutritonist #tatura #covid19 #health #diabetes #cardiovadscular #digestive #gut #guthealing #microbiome #fibre #sugarfree #dairyfree #glutenfree #wheatfree #lookinggood #feelinggood #loveyourbody #guthappy #bloating #tuesday #citrus #sweets #springfever #cooking #cookinwithlove #refinedsugarfree See more

11.01.2022 http://NUTRITIOUS CHOCOLATE CRACKLES// . Why not get the kids making this nutritious chocolate crackle recepie while home schooling? . An easy sweet treat that can be easily pre prepared and stored in the fridge for 7 days, thats if they last that long! ... . A snack that can be enjoyed by the whole family at any time of the day . Loaded with good fats, magnesium, iron, manganese, copper, folate, bioflavanoids, antioxidants, calcium, zinc, and selenium. . Fantastic to support the stress response, supports the nervous system of children and adults . Contains NO refined sugar, is dairy free, gluten free, vegan, vegetarian and wheat free. . RECEPIE . 1 1/2 Cups puffed rice 1 1/2 Cups macadamias, roasted and roughly chopped. *(I have used shredded coconut instead, if you prefer). 1 1/2 Cups coconut sugar, sifted 1/4 Cups raw cacao or cocoa powder 200mls coconut oil, melted 1 1/2 Cups shredded coconut . METHOD In a large bowl, combine all the ingredients and place in cup cake cases on a muffin tray and refrigerate until set! . Enjoy! . Diana Miranda . . . . . . . . . . . . . . . #chocolate #children #covid #homemade #wholefoodsimply #homecooking #homeschooling #easy #snacks #mealplanni #monday #gut #happygut #childrensealth #nutrition #nourishment #nutrients #healing #yummy #mummy #foodie #foodasmedicine #eating #eatinghealthy #nutritionist #anxiety #depression #stress #tatura #lovinglife

10.01.2022 Welcome to Meal Planning Monday's Its all about prepping for a healthy lunch!. By cooking up batches of boiled quinoa, cooked rice, chickpeas, rice/mung bean noodles, black beans/lentils ensures you have, ready to access ingredients that enables you to create nourishing lunches ... Canned tuna, sardines, pre cooked eggs, avocado, salmon, freshly chopped vegetables are great options to add to sandwhiches, lunch bowls or rice paper rolls. Roasting sweet potatoes, brocolli, carrots, pumpkin, zucchineggplant, potatoes, Brusselssprouts, onions, garlic can make lunchtime tastier and even healthier Pre cooked beetroot, cherry tomatoes, quirky cucumbers, pre, packed salads, feta cheese, nuts and seeds can make lunchtime creative fun, and easy. My favourite ingredients to use as dressings are; Tamari, date syrup, tahini, lemon juice, flaxseed/olive oil, seeds, chili, sesamee seeds, peanut butter, fresh ginger, apple cider vinegar and greek yoghurt (if you are not dairy sensitive). . Give theses suggestions a whirl and let me know how you go! . LUNCH 1: Rice paper rolls with tuna, brown rice noodles, ribbond carrots /cucumberchopped cabbage, spinach leaves & mint leaves Dipping sauce: Date syrup, tahini and lemon juice. LUNCH 2: Gluten free grain bread, sliced avocado, tomato, hemp seeds, spinach & rocket. LUNCH 3: Black beans, fermented red cabbage, red onion, quirky cucumbers, sliced fennel, ribboned carrots, spinach, sunrdried Tomatoes, flaxseed oil and lemin juice. . Need MORE help? INBOX me for a FREE discovery call, I'd love to help YOU out! . Diana . . . . . . . . . . . . . . . . . . . . . #lunches #premade #easy #prepping #savetime #eating #eattolive #healthylifestyles #healthylife #food #foodie #happygut #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #nutritionist #immune #gutwellness #guthealth #nutritional #nutritionalmedicine #cardiovascular #cholesterol #healing #yummy #dianamirandanutrition #mealplanni #monday #diseasefree #cancer #selfcare #tatura #

10.01.2022 "Welcome to Wellness Wednesdays" . If you find something that makes YOU feel alive and YOU get that excited feeling, that motivates YOU, it's important that YOU continue this in YOUR life. . This is a POSITIVE thing in your life that, will make YOU feel happy and make YOU glad that YOU are alive!... . Hugs Diana . . . . . . . . . . . #wellness #wednesdays #happy #foodasmedicine #cancer #selfcare #breathe #achievement #tatura #lovinglife #healthy #healthylifestyles #alive #feelinggood #covid #wholefoods #stress #nutritionist #anxiety #relax #friends #nutrients #healing #exciting #pleasure #happy #happylife #happyness #happyfoods #happyday #excitedforthefuture See more

10.01.2022 http://GUT HEALTH WEBINAR// . It's finally HERE, my ' GUT health" webinar Is tonight @ 7pm! For those who haven't purchased a ticket, please head to my bio, and click on the link to register! ... Can't wait to meet you all! See you soon, Diana . . . . . . . . . . . #webinar #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #nutritionalmedicine #nutritionist #autoimmune #cancer #colitis #lupus #hashimotos #thyroid #leaqygut #constipation #diabetes #cardiovascular #gut #wholefoods #dianamirandanutrition #tatura #anxiety #depression #relax #constipation #wind #pain #allergies #acne #mood #healthyhormones

09.01.2022 Welcome to Friday Photos and Clinic updates . Hi there There have been many new followers, so I thought I'd introduce myself!... My name is Diana, and I'm a Registered Clinical Nutritionist, the founder of Diana Miranda Nutrition. I'm happily married to John, a mother of two beautiful girls, along with our loving cat, Mr Bailey. After managing my hairdressing business for 28 years, it had affected me both mentally, emotionally, and physically, I was feeling stressed, aching, tired, and my love for hair had dwindled. I realized from the lovely chat sessions, my clients looked pretty as a picture on the outside, but not on the inside. I knew in my heart, they needed support with emotions, diet, and lifestyle. My Nutritional Medicine journey then began! After three years of studying nutritional medicine, I now work in person and online from my home-based clinic in Tatura, Victoria. I love eating and cooking the Mediterranean way, and are passionate about teaching my clients, how they can use 'food as medicine' to transform their health. My main interests are in digestive health, children's health, and creating customized meal plans. I enjoy travelling when we are allowed to (thanks COVID), to the beach, bush walks in nature, crocheting, bike riding, walking, and running when I get the urge! My new found hobby has been restoring furniture, which has brought me much joy to see what I can achieve. I have started to create my recipes, which I love, and cant wait to see what lies ahead. Taking photos of my food has been fun, and would like to pursue food photography at some stage. I am video camera-shy, and my pet hates are computers, learning new gadgets, marketing, and adapting to technology, and that's when those naughty words arise.....oops! I do struggle withmeditating, relaxing at times, and letting stress take over, but I have come a long way!!! So, now you know a little bit more about me, feel free to leave me a message and say HI!! Love to hear from you! Diana Miranda . . . . #mystory #nutritionist #health #foodasmedicine #hairdresser #eatinghealthy #fridays #photos #tatura #diana #photos

09.01.2022 http://SELF CARE// Welcome to Wellness Wednesdays . Today I'm sharing my self care routine... . By taking deep breaths for 2 to 5 minutes, helps my body release any stress that its holding onto, so that my day is easy and effortless . Journaling my thoughts helps clear my mind and gives my body inner peace (I still need more practise with this one ) . Each morning for 1 hour, I choose to either walk, run or bike ride to keep fit and gain some fresh air. . I enjoy sitting outside for 15 minutes each day, while eating my breakfast, lunch, or cuddling my cat . Eating from a range of whole foods that consists of good quality protein, wholesome carbohydrates, essential fats, and variety of coloured vegetables, 5 serves per day; (roughly 1/2 cup per serve) along with 2 pieces of fruit a day. This ensures that I obtain the vital nutrients to nourish and support my body I love to make cold pressed juice! . I have food sensitivities to alcohol, wheat, gluten, sugar and dairy, so avoid them where possible . Processed foods are avoided as much as possible and only eaten in small amounts. . Keeping my body hydrated with drinking 1.5 to 2 litres of filtered water daily, including cups of pure herbal teas, to relax my body . I avoid technology prior to bedtime, turn off my phone and aim to be in bed by 10pm to obtain at least 8 hours of sleep. (Sometimes I get caught behind the laptop, which then affects my circadian rythym, sleep wake cycle) . Just by adding one of these examples to your daily regimen, will help you improve your health! . How do you practise self care? Give one of these examples a go and let me know, how you go! Take care Diana . . . . . . . . . . . . . . . . . . #selfcare #stress #nutritionist #tummycare #micriobiome #childrensealth #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #cardiovascular #cholesterol #healing #dianamirandanutrition #wellness #wednesdays #breathing #wholefoods #preventative #dairy #gluten #wheat #support #sunshine #rest #easy #relax #friends #sunshine #healthmatters

08.01.2022 http://GUT HEALTH// ... A gut that may NOT be functioning well may experience reflux, heart burn and other digestive complaints. This can be caused by insufficient stomach acid and digestive enzymes. .... All of which are necessary to break down our food, into smaller particles and to assist the breakdown of protein into amino acids for the lower part of our gut to absorb. . You may be experiencing symptoms of bloating, indigestion, fatigue which can be very uncomfortable and tiresome. . If you feel that this is YOU, and would like to get your GUT health back on track Inbox ME today I would love to help YOU out! . Why not book in for my "FREE" discovery call, where we can chat and you can ask more questions . Talk soon Diana Miranda . . . . . . . . . . . . . . . #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #bloating #acid #nutritional #fatigue #gastritis #micriobiome #wholefoods #mealplans #gut #happygut #childrensealth #nutrition #nourishment #nutrients #healing #yummy #snacks #mealplanning #wednesdays #weightloss #weightgain #tatura #eat ##eatinghealthy #rest #healthy #healthylifestyles

08.01.2022 "Welcome to Meal Planning Monday's" . Have YOU ever thought that the time YOU spend THINKING about WHAT to cook, could actually have been spent COOKING the meal and getting it DONE .. Let ME help YOU out, by creating a guided MEAL plan, that includes; ... A Meal Plan with ALL your breakfasts, snacks, lunches, and dinners, ALL the NUTRITIOUS recipies to FUEL your body, and an ITEMIZED shopping list, to save YOU time, WORRY and STRESS ... Meal plans can be CUSTOMIZED to suit YOUR likes, dislikes, health condition/dietary requirements OR health goals ... All created by an Accredited 'clinical nutritionist'. Meal plans can be directly EMAILED to YOU. Press the "BOOK NOW" button to book YOUR meal planning assessment, with ME via telehealth or in clinic ... Here are today's 'meal planning' suggestions . BREAKFAST: My chia, lemon and blueberry breakfast muffins (chia seeds, almond meal, lemon juice, blueberries, eggs, banana) ... SNACK 1: My Blood orange & ginger chia pudding, (chia seeds, blood orange juice, grated ginger, coconut sugar) ... LUNCH: My roasted vegetable spelt calzones.(dough: spelt flour, year, water, salt. Filling; roasted vegetables: pumpkin, onion, garlic, white sweet potato, broccoli, zucchini, capsicum, olive oil, herbamare organic salt) ... SNACK 2: Spinach, italian sausage & egg muffins.(eggs, spinach, onion, garlic, olive oil, Italian sausage) ... DINNER: Cauliflower soup with GF salami & fennel damper (cauliflower, onion, garlic, herbamare organic salt, filtered water & pork bones) Damper: GF flour, fennel seeds, DF yogurt, Italian sausage) ... Want to know MORE ? Message ME today for a FREE discovery call, where YOU can ask more questions ... Let's talk soon, Diana Miranda . . . . . . . . . . . . . . #meal #foodasmedicine #mealplanning #digestive #immune #mango #fennel #soups #egg #spelt #snacks #lunches #dinners #eggs #eating #wholefoods #eatingwellforhealth #eatrealfood #eatwellathome #eatingtherainbow #eattolive #eatinghomeade #eatwellwithbalance #healthycooking #healthandwellness #healthycookingtips #healthychoices #healthiswealth #healthsuport #healthyoptions @ Tatura, Victoria .. @ Tatura, Victoria See more

07.01.2022 http://GUT HEALTH WEBINAR// . A healthy gut is a gateway to a vibrant & healthy life! . Learn about gut health, the best foods to optimize your gut function, and microbiome.... . Do you experience: bloating, reflux, nausea, constipation, diarrhoea, wind, pains, cramps, belching, urgency, anxiety, or depression? . This webinar is for YOU! . It is well known that an unhappy gut will affect your health beyond the digestive system. It can affect your immune system, leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system, and lead to nutrient deficiencies. . At this webinar, you will learn the three main pillars of gut health: gut structure, gut function, and microbiome. . What is leaky gut, causes, signs, and symptoms? You'll also learn the link between gut health and autoimmunity and my top strategies and food to support your gut, microbiome, and more. . We look forward to seeing you at this fun, informative, interactive, and fun workshop . Tickets can be purchased through Eventbrite Click on the link below: https://guthealthwebinar.eventbrite.com.au . . . . #bloating #digestion #healthy #digestiveissues #bloating #dianamirandanutrition #nutritionist #allergies #nausea #belching #anxiety #depression #leaqygut #gas #cramps #ibs #diarrhoea #microbiome #gutwellness #guthealth #reflux #weightgain #weightloss #stress #nutrientdeficiencies #inflammation #wholefoods #mealplans #eatinghealthy #guthappy #wholefoods #diabetes #inflammation #autoimmunediseases

07.01.2022 http://LEMON CURD TART// . On my travels the other day, I had encountered some lemon curd on the side of the road, for sale. . My mind started to boggle and thought........ . How I could create a healthy version of lemoncurd?? . Well I experimented and succeeded!.. . This a healthy version of a lemon curd tart, that's full of of fibre for the digestive system, packed full of vitamin C to strengthen our immunity and full of yummy wholesome goodness to feed and fuel the body . High in protein, essential fats, that is dairy free, gluten free, wheat free and processed sugar free . A perfect nutritious,tangy tart full of deliciousness, to enjoy at ANY time of the day . . . . . . . . . . . . . . . . #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #nutritionalmedicine #nutritionalbenefits #dianamirandanutrition #nutritional #nutritionalmedicine #wholefoodsdiet #wholesomeness #wholefoodsdiet #nutritionalsupport #cookingwithlove #cookingathome #cookingfromscratch #homecookeddinner #sweets #sweetreat #sweatlife #deserts #desertvibes #snacks #breakfast #healthyfood #healingwithfood #tatura #kidshealthyfood #childrensfood #childrensfoodideas #eating #breakfast #digestivedisorders #happylife @ Tatura, Victoria See more

07.01.2022 http://IN CLINIC APPOINTMENTS & TELEHEALTH// . "Welcome to Friday Photos and Clinic Updates" . On my walk this morning, I grabbed a piece of wattle tree to liven up my clinic space for my clients today!... . Beautiful vibrant yellow colours . Yes, a "clinical nutritionist" is referred to, as an essential worker. . I offer 1:1 consultations in the Tatura clinic and am consulting via telehealth . . Need some GUT relief or want to get to the ROOT of your problem? . Press the BOOK NOW button and press "nutritional assessment" , so we can get YOU back on track again . Or maybe you prefer to chat? . Book in for the FREE discovery call where YOU can ask more questions about your current health goals and concerns . Have an awesome weekend! Diana . . . . . . . . . . . #guthealthmatt #gutneeds #gutloving #gutbhealing #healthyfood #healthylifestyle #healthyliving #dianamirandanutrition #detox #digestivesystem #digestive #nutrientdensefood #nutritionist #nuptritionalmedicine #nutritiousfood #nutritionalfood #nutritionalsupport #wholefoodsdiet #wheatfree #veganfood #vegetaran #famlies #dairyfree #glutenfreerecipes #mediterraneanfood #mealprep #mealsthathealinflammation #mealplansforweightloss #mealplanning #fridaymotivation See more

07.01.2022 http://GUT HEALTH WEBINAR// . A healthy GUT is a gateway to a vibrant & healthy life! My next "GUT health" workshop will be presented as a WEBINAR on Tuesday 15th September @ 7pm!... If you experience: bloating, reflux, nausea, constipation, diarrhoea, wind, pains, cramps, belching, anxiety, or depression? This webinar is for YOU! It is well known that an unhappy gut will affect your health beyond the digestive system. It can affect your immune system, leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system, and lead to nutrient deficiencies. At this webinar, you will learn the three main pillars of gut health: gut structure, gut function, and microbiome. What is leaky GUT, causes, signs, and symptoms? You'll also learn the link between GUT health and autoimmunity, my top strategies and foods to support your GUT microbiome, and more! Tickets can be purchased through Eventbrite Click on the link in my Bio We look forward to seeing you at this fun, informative, interactive, and fun webinar . See you then! Diana . . . . . . . . . . #bloating #digestion #healthy #digestiveissues #dianamirandanutrition #nutritionist #allergies #nausea #belching #anxiety #depression #leaqygut #gas #cramps #ibs #diarrhoea #microbiome #gutwellness #guthealth #reflux #weightgain #weightloss #stress #nutrientdeficiencies #wholefoods #eatinghealthy #guthappy #wholefoods #diabetes #inflammation #autoimmunediseases

06.01.2022 "Welcome to Wellness Wednesday's" . Stay strong, and think positive rather than the negatives. This challening period won't last long, and we will all get through it together! ... . Hugs to all Diana . . . . . . . . #wellness #wednesdays #happy #positive #doingyourbest #rest #staystrong #parents #mums #kids #divination #healthyliving #healthygoals #healthylifestyles #healthygoals #healthmatters #healthymindhealthybody #emotions #dianamirandanutrition #healthy See more

05.01.2022 http://SELF CARE// Welcome to Wellness Wednesdays When you are physically, emotionally or spiritually drained, start to fill your cup. ... . Follow these simple self care tips, to rejuvenate your body! How do you fill your cup? . . . . . . . . . . . . #selfcare #stress #nutritionist #tummycare #micriobiome #childrensealth #micriobiome #wholefoods #breathe #rest #journaling #walkingthedog #sunshine #meditation #reading #readingtime #relax #wholefoods #spiritualgrowth #guthappy #rest #sleep #skin

05.01.2022 Welcome to Meal Planning Monday's It's all about breakfast today! Research indicates starting the day with a balanced breakfast, can make a difference in our overall health and Wellbeing... By starting the day right, nourishing our body with the CORRECT essential nutrients, we will have MORE energy, feel GOOD and are LESS likely to overeat, and crave later on in the day Below are some ready-set-go, plan ahead breakfasts, to save you TIME and get HEALTHIER BREAKFAST 1: High fibre soaked oats with raspberries:. GF oats, unsweetened activated unsweetened almond milk, freshly grounded flax seeds, maple syrup, cinnamon and frozen raspberries BREAKFAST 2: Blueberry chia parfait: Unsweetened activated almond milk, chia seeds, maple syrup, frozenblueberries and coconut flakes . BREAKFAST 3: Creamy quinoa with freshstrawberies: Quinoa, coconut cream, raw honey, topped with linseeds, shredded coconut, pepitas seeds & almonds . If YOU want to GET HEALTHY, feel VIBRANT, and ENJOY delicious FOOD, LIFE and don't know where to start, let's connect! I'm here to teach YOU how to build a balanced meal and help YOU with meal planning. I'm happy to create a CUSTOMIZED meal plan to suit YOU! . If you want to chat for FREE, press the BOOK NOW button and select, "discovery call" where you can ask more questions. . Talk soon Diana . . . . . . . . . . . . . #breakfast #mealprep #mealplanning #prepahead #healthy #healthylifestyles #heal #vibranthealth #easy #eatinghealthy #digestive #gutfriendly #blueberries #raspberries #strawberries #oats #quinoa #flaxseeds #chiaseeds #glutenfree #dairyfree #wheatfree #wholefoods #mealplans #gut #gutwellness #guthealth #nutritionalmedicine #dianamirandanutrition

03.01.2022 "Welcome to Wellness Wednesday's" . This feedback is from a client who had attended my gut health workshop. . If you are are struggling with your digestive health, reach out I'm here to help.... . If you would like chat, press the BOOK NOW button and select FREE discovery call. I would love to help you out. . Diana . . . . . . . . . . . . . . #gut #gutwellness #guthealth #nutritionalmedcine #happygut #digestive #immune #brainfog #autoimmune #thyroid #diabetes #depression #chrons #reflux #heartburn #bloating #foodallergies #hayfever #healthtips #ibs #sibo #fodmap #healyourgut #guthealthmatters #guthealing #happytimes #reflux #feelyourbest #healthylifestyles #healthylife #food #happygut

03.01.2022 http://CLINIC RELOCATING// 'Welcome to Friday Photos and Clinic Updates' Due to the recent sale of our home, the clinic will be relocating at the end of January 2021. Stay tuned for more information!... Have a great weekend! Diana Miranda . . . . . . . . . . . . . . #moving #movinghouse #movingclinic #january #friday #nutritionist #dianamirandanutrition #happy #2021#newyear #newyearahead #movingfoward #movingahead #movingday #movingtime #moving2021 #tatura #taturaisbooming #nutritionalmedicine #nutritionalmedicinepractitioner #foodismedicine #eatinghealthy #wholefoods #behappy #sunnydays #summer #weekendvibes #weekendahead #weekendblessing

03.01.2022 http://GUT HEALTH WEBINAR// . Get started on your gut wellness journey! . In this upcoming webinar you'll learn how to make the most of nutrition to relieve your symptoms:... Bloating Constipation/diarrhoea Excessive wind Weight gain Abdominal pains/cramps Hayfever and Asthma Reflux Food intolerances Brain Fog Mood Imbalances Skin Issues . When:Tuesday 15th, September2020 Where:In the comfort of your own home, by zoom video conferencing Time: 7 pm . Tickets can be purchased through Eventbrite. Link in BIO . Can't wait to see you there! Diana . . . . . . . . . . . . . . . . . . #gut #gutwellness #nutritionalmedicine #easy #breakfast #snacks #lunches #dinners #sibo #fodmap #healyourgut #healthy #healthylifestyles #heal #vibranthealth #stress #nutritionist #tummycare #micriobiome #childrenshealth #weightlossjourney #dianamirandanutrition #colitis #autoimmune #digestivesupport #diviticulitus #tummycare #thyroid #stress #stayhealthy #wholefoods #weightgain

02.01.2022 Welcome to Friday Photos and Clinic Updates A healthy GUT is a gateway to a vibrant & healthy life! My next "GUT health" workshop will be presented as a webinar in 4 days time!... Do you experience: bloating, reflux, nausea, constipation, diarrhoea, wind, pains, cramps, belching, anxiety, or depression? This webinar is for YOU! It is well known that an unhappy gut will affect your health beyond the digestive system. It can affect your immune system, leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system, and lead to nutrient deficiencies. At this webinar, you will learn the three main pillars of gut health: gut structure, gut function, and microbiome. What is leaky GUT, causes, signs, and symptoms? You'll also learn the link between GUT health and autoimmunity, my top strategies and foods to support your GUT microbiome, and more! Tickets can be purchased through Eventbrite Click on the link in my Bio We look forward to seeing you at this fun, informative, interactive, and fun webinar . Have a great weekend! Diana . . . . . . . . . . #bloating #digestion #healthy #digestiveissues #dianamirandanutrition #nutritionist #allergies #nausea #belching #anxiety #depression #leaqygut #gas #cramps #ibs #diarrhoea #microbiome #gutwellness #guthealth #reflux #weightgain #weightloss #stress #nutrientdeficiencies #wholefoods #eatinghealthy #guthappy #wholefoods #diabetes #inflammation #autoimmunediseases

02.01.2022 http://LUNCHES// . Sorry for the late post . "Welcome to Meal Planning Monday's "... . Make your life simpler, by trying out these take to work lunch box ideas . Left lunch box: Cooked brown rice, blueberries, sliced tuna olive oil drained, sprouts and assorted roasted vegetables; eggplant, sweet potato, pumpkin onion, oregano, rosemary, garlic & olive oil. Right lunchbox: Baby pea fritters smashed avocado lemon dip with coriander, fresh passionfruit, raw almonds and cherry tomatoes Packed with: Wholesome carbohydrates Vegetables Protein Fruit Good fats That's a complete wrap on lunch If you are busy working and require meal prep ideas, to get you back on your health journey, Inbox me today. I would love to help you out. . Diana . . . . . . . . . . . . . . . #mealprep #dinners #breakfasts #lunches #lunchboxes #healthyeating #dianamirandanutrition #glutenfree #dairyfree #heakthylifestyle #eatyourveggies #eatyoyrveggiespeeps #luncheon #tuesday #mondays #tatura #eatinghealthy #wholefoods #goodfats #wholesomecarbohydrates #fibre #fruit #healthmatters #blueberries #antioxidants #fibre #colours #livingmybestlife #healthyliving #goodfats #avocado #tuna

02.01.2022 "Welcome to Wellness Wednesdays" . We are all feeling a bunch of emotions at the moment . The key is to acknowledge the emotion, feel it, but not too express it.... Let it go and let it release . By breathing deeply, inhaling and exhaling while feeling that emotion will help you, FEEL and NOT store that emotion in YOUR body . Maybe YOU feel the need to scream, go for a run, bike ride, walk, hit a punching bag, do some gardening, tapping yoga or journal your feelings out . Just do whatever FEELS right at that present time... . Don't let those emotions get the better of YOU! . . . . . . . . . . . . . . . . . . . #emotions #tapping #holitistic #australianbushflowers #healing #dianamirandanutrition #nutrition #nourishment #nutrients #healing #yummy #releasingemotions #cleanse #disease #gut #gutwellness #guthealth #nutritional #nutritionalmedicine #cardiovascular #cholesterol #healing #anger #happiness #hatred #resentment #bitterness #sadness #greif #loss #support #stress See more

01.01.2022 http://CHRISTMAS HOURS// Christmas is quickly approaching and the holiday period is near I will be taking a break to celebrate Christmas with my family ... I have limited spots available, so If you would like an appointment to work on your 2021 health goals, please arrange your appointment. Please see clinic Christmastrading hours.. Have a great weekend Diana . . . . . . . . . . . . . . . #christmas #christmastrading #appointments #healthgoals #nutritionalmedicine #diamamirandanutrition #healthy #healthymeal #healingfirst #healthylifestyles #healthybaking #familytime #familyiseverything #familia #familyfun #familyfirst #familyday #christmasappointments #newyearahead #newyear #newyearlook #nutritionadvice #nutriitonalmedicine #nutritionalmedicinepractitioner #nutriitonalfood #foodasmedicine #foodasmedicinefirst #tatura #healthprevention #healthyhormones