Anytime Fitness in Canberra, Australian Capital Territory | Sport & recreation

Anytime Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6230 1333

Address: 1/4-14 Woolley st 2602 Canberra, ACT, Australia

Website: anytimefitness.com.au/en-au/clubs/AU-1104/Dickson-ACT-health-club

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Something to remember about RUOK Day.

24.01.2022 Today's Body Weight Workout - 25- Minute Intense Cardio 1. Jog on the spot for 2 minutes (this is your warm-up). 2. High knees on the spot for 1 minute. 3. Star jumps or Jumping Jacks for 1 minute.... 4. Wide stance squats for 45 seconds. 5. Narrow stance squats for 45 seconds. 6. Jog on the spot for 2 minutes with left and right air punches. 7. Bicycle crunch 1 set x 50 reps. NOTE: No rest in-between exercises. After the last exercise rest for 1 minute then repeat the circuit 4 times.

23.01.2022 Welcome to Fail Whale Friday! Where we show you what NOT to do in the gym. Most of these techniques will surely get you absolutely nowhere with your training If you find yourself feeling like a Fail Whale, come see our friendly staff for some help. Fail Whale Tip number 5: Preacher curl machines are great for interpretive dancing.

23.01.2022 The Importance of Good Nutrition... When you eat well, you provide your brain with the important nutrients it needs to boost your memory and improve brain functions. The foods you eat play a key role in ensuring that your brain is kept healthy at all times. Eating foods rich in omega-3 fatty acids will help your brain form important nerves and cells. Foods that are high in omega-3s include salmon, cod, sardines and flax seeds. #eatclean #nutrition #healthyeating

23.01.2022 Have you been into the club? No? Well here is club manager Demi giving you a virtual tour! Claim your 7 day free pass by emailing us on [email protected] or drop into the club!

19.01.2022 Keep an eye on our Facebook page as Small Group Training Sessions will be coming back soon. We are finalising the class times and the days they will run along with making sure we are still COVID Safe. We will post up a schedule in the coming days

19.01.2022 Early Bird Sale happening now! Don't miss out on a massive saving for our 8 week challenge. Results driven workouts, meal plans weekly tips, personal training and more! Message us for more information

18.01.2022 Have you found yourself struggling to get back into a routine after all of the drama 2020 has brought with it? Have no fear! Our 8 week challenge is here to help you get back on track. With a personalised online portal, meal plans, daily workouts and the option for personal training support - we will have you back in a routine in no time! Look forward to a healthier and fitter you.

18.01.2022 How To Tuesday - Using a Deadlift Jack A new addition to our AF Dickson family; watch Cam as he shows us just how handy the Deadlift Jack is getting off those pesky plates after a deadlift sesh

17.01.2022 Don’t forget to check out our challenge board in the functional room! Compete against our staff, your friends and total strangers with our fortnightly challenges! Current challenge: How far can you run in 30 seconds?

17.01.2022 Here we have Karim stocking up our merch wall! Bottles, backpacks, booty bands, towels, hoodies, shirts, protein, protein shakers and more! Not only are we your favourite 24/7 gym - we are your one stop shop for all your gym essentials! Our staff are here to help you with whatever you need! Come in and see us!... To claim your free 7 day mini membership simply email the club on [email protected] or pop in to 1/4 14 Woolley Street Dickson and see Demi to activate your pass!

16.01.2022 Just some of our lovely members ‘helping’ eachother in the gym. We have members with all sorts of training goals, however they all have one thing in common, and that’s helping one another in the club! It’s wonderful to see all of our Anytime family friendships in our Dickson club. To claim your free 7 day mini membership simply email the club on [email protected] or pop in to see Demi or Bella at 1/4 14 Woolley Street Dickson to activate your pass!

15.01.2022 Is There a Single Best Diet I Can Follow? The reality is people can successfully lose weight using a variety of methods. There isn't a one size fits all diet. The key is to have a balanced diet with portion control. Too much of any one type of food can have adverse effect on your body and mind.

15.01.2022 When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

14.01.2022 I don’t have time to exercise - it’s a common excuse we hear a lot in the gym industry. Meet Ari! Ari is in the gym 4 times a week staying focused! Ari loves coming to the gym to train, clear his head and see his friends. Between raising 2 kids and working full time in IT, somehow Ari still finds enough time to stick to his goals! And you can too!... To claim your free 7 day mini membership simply email the club on [email protected] or pop in to 1/4 14 Woolley Street Dickson and see Demi to activate your pass!

14.01.2022 We believe in community and support. Anytime Fitness is now the most convenient health club in Australia. At AF Dickson we have amazing personal trainers available on demand and other friendly and supportive staff. We are always up for a chat and strive to make your time here at Anytime Fitness as enjoyable as possible. Organise your free trial by emailing the club on [email protected]

14.01.2022 ANYTIME FITNESS is seriously everywhere! Here we have Demi, our club manager training in another club how cool is that?! Working out has never been so convenient. One membership = access to over 4300 clubs worldwide. To claim your free 7 day mini membership simply email the club at [email protected] or pop in to the club and see Demi to activate your pass!

14.01.2022 How To Tuesday - Bent Over Barbell Row Equipment - Rack, barbell Primary Muscles Used - Back Top Tips - Engage core, bring bar towards stomach, controlled movement and SMILE ... - Smile, it’s free : Cam 15/9/20 4:59pm See more

14.01.2022 Weekly Workout Core Stability Fit Ball Check out our workout of the week Core Stability. Make sure you are warmed up and ready to go before starting your workout. Ensure that you also cool down and stretch after the workout to minimize delayed onset muscle soreness. Please reach out to one of our team members if you have any questions about the below workout or any of our personal training services. #AnytimeFitness #AnytimeResults #AnytimeWorkout #AnytimePersonalTrainers #AnytimeCommunity

13.01.2022 Today's Body Weight Workout - Legs & Abs 1. Jog on the spot for 2 minutes (this is your warm-up). 2. 25 x wide stance squats. 3. 24 x lunges (12 on each leg alternating).... 4. 25 x narrow stance squats. 5. 24 x side lunges (12 on each leg alternating). 6. Bicycle crunch 1 set x 50 reps. 7. Horizontal core plank hold for 60 seconds. NOTE: No rest in-between exercises. After the last exercise rest for 1 minute then repeat the circuit 3 times.

11.01.2022 MYTH: Microwaves kill the nutrients in all food. BUSTED! Any method of cooking can reduce and even destroy the vitamins and nutrients in a food. Because microwaving food requires less heat and time than other processes, it is actually a very good way to retain nutrients when cooking. Be careful what you believe!!

11.01.2022 Bella and her ‘Why’ This month we are asking our team why they got into fitness. See for yourself what Bella has to say!

09.01.2022 A weekly update with Demi

09.01.2022 How To Tuesday - Barbell Deadlift Equipment - Barbell Primary Muscles Used - Hamstrings, Quads, Glutes Top Tips - Feet shoulder width apart, bar over laces, straight back

09.01.2022 Welcome to Fail Whale Friday! Where we show you what NOT to do in the gym. Most of these techniques will surely get you absolutely nowhere with your training If you find yourself feeling like a Fail Whale, come see our friendly staff for some help. Fail Whale Tip 7: Meditation is a must on the assisted pull up machine!

09.01.2022 Today is the day YOU get started!! Our 8 week challenge starts on MONDAY!! You don't want to miss out on this one. With meal plans, daily workouts, trainer support, a personalised challenge portal and more - NOW is the time to make a change. NOW is the time to get ahead.

09.01.2022 Good news Anytimers!! Our leg extension machine is BACK IN BUSINESS!!! Thank you so much for your patience over the holiday period while we waited for the fix

07.01.2022 We have lots of fun creating content for our Anytime family! See some of the cuts that didn’t quite make it into your feed over the last few weeks. #bloopers

07.01.2022 Guess what's back?.... Our small group training sessions are back and will begin Monday 30th November. These are free for members. There is a limit of 4 people per class. You will be required to book in by using this link: https://www.pencilinapp.com/anytimefitnessdickson

06.01.2022 Another vital principle of Pilates is Breathing. Joseph Pilates emphasised using full breaths in his exercises. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of the discipline of Pilates.

03.01.2022 The Benefits of a Positive Mindset... It’s proven that those who think positively live longer and feel better than those who don't. All negative emotions reflect immediately on our body, and when we are stressed and have depressive thoughts, we face sleep problems, our muscles become tense, we become anxious and feel dissatisfied with everything. And as we get rid of the destructive thought, we also get rid of their physical result.

01.01.2022 Gabe and his ‘Why’ This month we are asking our Dickson AF team Why they got into health and fitness. See for yourself what Gabe, our PT has to say.

01.01.2022 Monday Motivation .. Did you know that a one hour workout is 4% of your day? Additionally, there are 168 hours in a week. If you can’t find a few hours every week to exercise, keep fit and and stay healthy then you’re not looking hard enough!!

01.01.2022 Facebook competition winner!! Congratulations LAURA MONROE!! You have won a FREE entry into our amazing 8 week challenge! Inclusive of weekly PT, meal plans, protein and protein shaker, results driven workouts and more!!