21 Day Confidence Challenge in Nambour, Queensland | Sport & recreation

21 Day Confidence Challenge

Locality: Nambour, Queensland

Phone: +61 409 638 248

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25.01.2022 5 Tips to offer from my perspective and area of expertise on the power of your voice 1. Shift your focus from what you don’t have to and what we have been told... we can’t have/do which creates a feeling of lack to remembering what is not cancelled important things like reading, writing, going outdoors in the fresh air, sharing with family, singing, laughing, taking care of you, having chats on the phone and hope is all available. Let’s embrace that, not simply by doing but by talking about it, using your voice as a voice of reason. 2. If you are in isolation. Spend time using your voice to create videos and lives. And make them lively it is livebring it to life with emphasis, facial expression and movement. Make it fun, joyous an adventure. 3. When you speak include your message of how you are living in peace, calm, hope and grace. How to be aware but not overwhelmed and not get swept up in the current hysteria. Be gracious, share and support others whether you are at home or in the grocery store. 4. Self-care look after your mind and your body. Get plenty of fresh air Vitamin D boosts your immune system and is great for mental health, stay hydrated, eat lots of healthy foods and take supplements to boost your immune system. Wash your hands regularly. Meditate, pray, journal. Play uplifting and happy music and make your home, workplace, patio extra pleasant, somewhere you love to be. Use the’ hand Mundra’. With one hand use your thumb to hold in your 2nd and 3RD fingers and have your index and pinky facing towards your eyes. In American sign language, it means ‘I love you’. Saying the words out loud demonstrates infinite love and gratitude and helps raise your awareness and consciousness. 5. It is Ok to use the word ‘NO ‘no thank you, I am not doing people right now’. In place of hugs and handshakes use your voice and your eyes to convey your connection. A smile is a great way to start that improves your voice tonality immediately. Saying no, firmly but politely is about setting healthy boundaries that serve you right now today. See more

25.01.2022 #chen via ripl.com

24.01.2022 Reaching out is a big wonderful step forward when facing a challenge or a crisis. Our natural instinct is to withdraw and isolate from fear, shame or guilt and... inside your head your thoughts whirl and whirl thicker and faster and left alone they can confuse or even paralyse your thoughts and your ability to live life fully and make prudent decisions. Reaching and talking to someone you trust is a huge relief, it gets those thoughts out of your head and the act of speaking opens a window for you to think more clearly and see that you have options and beating yourself up is NOT one of them. Reaching out is an act of self-love, you are doing it for you. Remember it is child abuse prevention month, abuse at any level knows no boundaries, it is not gender specific and it thrives on silence and secrecy. #reachingout #yourvoicematters.

24.01.2022 #gameinsight via ripl.com

24.01.2022 An overview of our week over here.#bigbang via ripl.com

23.01.2022 I think you all know I have just 'moved physically' and 'moved a lot of stuff out of my life'. These 3 questions may help you if you are having a de-cluttering January

22.01.2022 This morning was an amazing morning with amazing women at BPW in Caboolture where Police Commissioner Katarina Carroll was the guest speaker. The Commissioner ...has so many accomplishments, achieved so much and works for the betterment of women. A strong accomplished woman using her voice for the best. Thank you, Deborah Fay and Trish Springsteen for inviting me. Amazingly it was BPW (Business and Professional Women) that got me into Toastmasters. In the mid 1970's when I was in the Mackay BPW club, Mackay Toastmasters was being formed. This was an interesting time, women had only been allowed as members for a few years ( although formed in 1924 it was 1973 when women were allowed in). Toastmasters asked if one of our members would like to join. That is enterprising they sent letters to all service clubs (I know this one isn't a service club but we got one anyway). I was sponsored in for a year and the rest is history. 42 years later I am still there... thank you BPW

21.01.2022 A great phrase to reflect on this morning... what is in your heart as you go about your everyday life?

20.01.2022 The work is always inside you. This knot does not get untied by listening to the stories of other people. Rumi Jalauddin

19.01.2022 #cute via ripl.com Spending the day in Kenilworth

16.01.2022 Who remembers advice they were given as a child? You didn't understand but filed it away anyway. years late through life experiences, you found that you could call on that and bring it forward from your 'internal files'... My thought for the day is 'the shelf life of good advice is forever' http://wp.me/p3QTcY-uh

15.01.2022 #recovery #truth via ripl.com my authors journey in a nutshell.

15.01.2022 #camping via ripl.com

14.01.2022 Looking after you... just for today. Then you can try again tomorrow, it gets easier every day.

13.01.2022 Every season Post Adoption Support produces a newsletter. After my presentation and posting the video on FB (the vies are upto 1364 today). There is a snippet in there as a result. In case you missed the video the link is https://www.facebook.com/di.riddell.3/videos/10156498282919490/?t=10 If you know someone looking for direction in reaching out through an adoption journey I would love to speak to them through a PM or email [email protected]... It can take a step of faith and confidence to take that step.

13.01.2022 30 secs about confidence

12.01.2022 Last Saturday 'Speak Out' was launched at the Redcliffe Library. Author Di Riddell welcomed 70 guests and the event was MC'd by Trush Springsteen. The forward to this book was written by Julie cross and in her words 'what I love about this book is it is a wonderful combination of storytelling and action steps. For us to make real change and step up into our story and claim our voice we need to connect to the emotion of knowing we are worth it and then engage and upgrade our ...thinking - Di leads us through this beautifully. She also walks her talk by being courageous and vulnerable in sharing some of her most personal stories, and she does so with such grace and power. Turning her pain into power to empower others. This book is an elixir for all kinds of emotional ailments'. Creative Business consultant Denise Moser says 'This book the most fantastic set of resources for anyone - not only the suppressed. It is for anyone who wants to be fully self-expressed. I would strongly recommend anyone buying the book to also do Di's courses. Personally interacting with the author, albeit it on the internet, will enhance and speed up the process. You will feel as though you are part of a community, all on a great journey to speak out.' Di says 'Imagine that you were given a gift so powerful it could change your world and those around you. Your voice and what you can do with it is your gift. In fact, your voice is a mirror for self-awareness. if you would like a copy https://www.mjlpublications.com.au/product/speak-out/

12.01.2022 No one says they 'need' Toastmasters...however, they will say I am doing a presentation next week, I am speaking at my daughter's wedding, I am in a new training role at work, I get nervous introducing myself at a networking event, I have a great program but can't present my ideas with confidence...can you help me? Consider developing communication and leadership skills before you need them in an environment where results don't matter BEFORE those skills are needed. I have ta...ken those skills gained over 40 years out into my community and created presentations, bios, programs, chairing business meetings and being an MC to make my difference... Would you like to know more? Call me for a chat. 0409 638 248 http://wp.me/p3QTcY-u6

11.01.2022 #store #coffee via ripl.com

11.01.2022 Great morning this morning at Jennie Gorman's Power Hour at S Bar Clayfield. Jennie is so helpful and giving of her time and knowledge. Wonderful networking time.

10.01.2022 Recently I completed Peter O'Donnell's Sacred Ground Workshop. I highly recommend it. via ripl.com

09.01.2022 I knew I loved it for a reason! Actually I love all the peacock colours. How about you?

08.01.2022 Wonderful words ...and a burning Q...what is inside you? Thanks for sharing Madeleine

08.01.2022 Women taking control of their lives in villages in Kenya. Thanks for sharing Jennie

08.01.2022 I agree integrity is everything...

07.01.2022 Amazing interviewer and interviewee...worth a listen

07.01.2022 I am looking at various ways to re-purpose what I write and speak about - last night was video creation night with Lumen 5 - today it is the blog telling the whole story as shared at the get Known Be Seen authors Expo last Saturday, We never know when we need the skills we develop and hone. make teh most of everyone one folks! Sharing my author's journey -... #author #confidncebeyond 50 #beyondabuse http://wp.me/p3QTcY-vI

04.01.2022 Practical, wise counsel from a fabulous Mindset Coach Madonna Robinson

04.01.2022 #camping via ripl.com Sunsets and the soft evening colours never cease to amaze me. How beautiful nature is and what a fabulous country in which we live.

04.01.2022 What an amazing woman

03.01.2022 How cute is this?

03.01.2022 Something to ponder on... how are you preparing to be a different you... after this virus has gone? Dr Joe Dispenza in Breaking the Habit of Being Yourself,' sa...ys you can't solve a problem with the same mindset that created it', Life as we knew it is changing. How are you going to different in your next level? Would love to hear your thoughts on... 1. How will you be different? 2. What steps are you taking towards that? #nextleveloflife #yourvoicematters

02.01.2022 #nfl via ripl.com

02.01.2022 #business via ripl.com

02.01.2022 Problems can help up, hinder us or cripple. Here I am sharing 7 lessons I learned along the way to help me make more prudent decisions.