Panoramic Health and Fitness in Hamilton, Victoria | Medical and health

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Panoramic Health and Fitness

Locality: Hamilton, Victoria

Phone: +61 407 323 900

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22.01.2022 , . ' . It’s that time of year where you’ve had a break, you’re feeling refreshed and ready to start looking after you. This also happens to be the time of the year where your social media feeds and inbox get flooded with ‘New Year, New You’ style offers, challenges and programs. With all the different types of offerings its easy to become overwhelmed, decide it’s all too ha...Continue reading

21.01.2022 If you're looking to start your New Year off with a guilt free, healthy and sustainable lifestyle let me know. I have limited spaces currently available for Personal Training, both individual or 2-on-1 Individualised online programming... Nutrition Coaching Group Training Message me for further info. #personaltraining #nutritioncoaching #individualprograms #onlinecoach #groupfitness #grouptraining #hamilton #dunkeld #coleraine #healthyhabits #healthylifestyle #southerngrampians #panoramichealthandfitness

17.01.2022 Hi 2021! Let's start fresh this year. If you've been thinking about jumping on board but haven't quite pulled the trigger in 2020, now is the perfect time to jump in and trial what I can do to help you with your training and nutrition. The 4 week Healthy Holidays program is a great way for you to trial what I can do without further financial commitment or lock in contracts. ... Through the program you get support in all the following areas: Food habits Exercise options Guidance to hurdle lifestyle obstacles that have been holding you back Its the perfect way to trial if this is for you in 2021 without the commitment. Click the link below to sign up and we'll show 2021 who's boss!

13.01.2022 I currently have very limited spaces available for training so if you are keen to start the year off with sustainable change, healthy habits and lifestyle choices to set you up for life be sure to register your interest soon. . ... Personal training, individual and small group Individual online coaching Nutrition coaching Group Fitness #personaltrainer #personaltraining #groupfitness #grouptraining #nutritioncoach #onlinecoach #healthyhabits #healthylifestyle #southerngrampians #hamilton #dunkeld #coleraine

07.01.2022 ... ??? Making change is hard. If it was easy we’d all be doing it. So why do we so often make it harder by taking on more than we can handle? With us all feeling refreshed and ready to tackle 2021 head on, let’s talk about how to make change sustainable. This can be in relation to anything - food, exercise, work, family. Whatever you’re trying to change. Let’s try to go in with a small changes for long term growth...Continue reading

05.01.2022 ! Let’s get the gang back together and hit up some fun in the sun! Welcome to Term 1 team. I’m now taking expressions of interest for groups in Coleraine and Dunkeld for Term 1, 2021.... Dates as follows: Tues and Thurs 6am Silvester Oval Tennis/Netball Courts 8 week block starting Tues 2nd Feb Mon and Wed 6am Dunkeld Rec Reserve 8 week block starting Mon 1st Feb Message me for further details and to register your interest.

Panoramic Health and Fitness in Hamilton, Victoria | Medical and health