Dietetics FWLHD in Broken Hill, New South Wales | Medical and health

Dietetics FWLHD

Locality: Broken Hill, New South Wales

Phone: +61 8 8080 1397

Address: Thomas Street 2880 Broken Hill, NSW, Australia

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25.01.2022 Healthy Eating on a budget Eating healthy while trying to stick your budget can be challenging. But by planning ahead and writing a shopping list before you hit the supermarket can help you save. Have you ever thought that eating healthy is more expensive than processed foods? Take a closer look at some of the foods you buy, most of the time processed foods are actually more expensive. 5 tips to save ... 1. Write a shopping list 2. Try frozen or canned vegetables they may cheaper and will keep for longer 3. Mix up your meals by including vegetarian meal each week using eggs or lentils 4. Buy generic brands where possible (home brand, no name) 5. Don’t go shopping when you’re hungry See more

25.01.2022 Looking to connect with your local Accredited Practising Dietitian? APDs can help you make the right decision about what to eat and can personalise an eating plan that’s right for you. Importantly, they can support and motivate you to make healthy dietary changes for life. APDs can be found across the country, working in a range of practice settings.

21.01.2022 Nutritious foods give your child the fuel they need to learn and play at school, but it can be hard to know what to pack to keep lunchboxes interesting, healthy and easy. School lunchboxes don’t have to be complicated or crafty. What’s important is that they contain a variety of foods from all five food groups, plus water to drink. Check out these resources from the Victorian State Government and Nutrition Australia Another great resource to check out is: https://healthylunchbox.com.au/builder/

17.01.2022 From Tuesday 6th October to Friday 9th October 2020, we’re pulling out all the stops to raise awareness of malnutrition, not only amongst health care professionals, but the general public, too. And we want YOU to play a part. We’re kicking off our inaugural Malnutrition Week ANZ campaign with the theme: Have we missed a diagnosis? The campaign spotlights the common malnutrition conundrum of patients (young or old) appearing relatively healthy, only to show several signs and s...ymptoms of malnutrition once you do a little bit of digging. We hope you’ll stand with us in taking action to diagnose and treat malnutrition or better yet, prevent malnutrition altogether. Dietitian Connection #malnutritionweekanz https://www.instagram.com/p/CEkhWgNJ24Q/

15.01.2022 On TODAY in Sturt Park! Plenty of fun for the kids 0-5 years

14.01.2022 It's National Food Safety Week this week and the theme this year is Excellent Eggs! Eggs are a great source of protein as well as omega 3 fatty acids and vitamins A, E and D - what nutritious little parcels they are!! But if not cooked correctly eggs can be a source of food poisoning, especially for those with reduced immune systems like pregnant women, the elderly and very young children. How much do you know about food safety and eggs? Test your knowledge by doing this short quiz! https://docs.google.com//1FAIpQLSfFtJvEPnoVsugVH/viewform

13.01.2022 October is Breast Cancer Awareness Month and we're loving how Broken Hill is turning pink all over to raise awareness!! Whether you're wanting to reduce your risk of breast cancer, keep your energy up to fight breast cancer or prevent a return of breast cancer, what you eat can be very important. Breast Cancer Network Australia has some great advice for those interested in diet and breast cancer. Head to:... https://www.bcna.org.au//physical-wellbeing/healthy-eating/ for more details! See more

12.01.2022 Here are some simple steps you can take to help stop the spread of COVID-19.

10.01.2022 Why not choose water over sweetened drinks. Your body will thank you for it. Need some help to curb that sweet tooth? Call the Get Healthy Service on 1300 806 258.

09.01.2022 SAVE THE DATE !! Do you have pre-school aged children? Broken Hill's famous Children's Day in Park will be held on Wednesday 23rd of October this year. Bring the kidlets down for lots of fun and games, giveaways and social interaction!

07.01.2022 FACT VS. FICTION Reminiscent of the ever-evolving nature of the COVID-19 pandemic, a new wave of coronavirus cures and defences has hit our social media feeds in recent weeks but these so-called magical fixes aren’t all they’re cracked up to be. To set the record straight, here’s the verdict on the last COVID-19 talking points. https://dietitianconnection.com//COVID19-Myth-busting-flye

07.01.2022 A CONVERSATION CAN CHANGE A LIFE R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener. ... Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in

06.01.2022 Healthy Plate Guide When planning and preparing a meal it is important to think about portion size. Overtime portion sizes have become larger, and the more we are served the more we usually eat. Bringing awareness back to our plate, we can manage our portions to eat food in a healthy, balanced way. Using the Healthy Plate Guide you can learn to visualise a portion or a serve size to control the quantity of food you serve up. Aim to fill half your plate with vegetables, on...e quarter with lean protein and one quarter with carbohydrate-based foods. Here a 3 tips from the FWLHD Dietetics team to manage your portions: 1. Use smaller plates and bowls 2. Avoid eating straight from the packet or fridge 3. Put leftover into meal-sized portion containers See more

06.01.2022 October is Mental Health Month and throughout the month we will be sharing ways in which what we eat can affect our mood and mental health - and vice-versa! Our friends at headspace have a great page looking at healthy eating for a healhty headsoace, you can check it out here: https://headspace.org.au/yo/eating-for-a-healthy-headspace/

06.01.2022 Food Label Reading Understanding how to read nutrition information can help you make healthier choices for you and your family. Here is a few simple tips from the Far West Dietetic team to help you choose healthy foods and drink. Check out the link for further details on Understanding Food Labels: https://www.eatforhealth.gov.au//how-understand-food-labels

03.01.2022 YOUTH SURVEY Are you aged between 12 and 24 and live in Broken Hill? This survey is for YOU to help plan Youth events and guide funding and development in our area. It only takes a few minutes to complete and is open until the end of October. ... Access the survey here: http://bit.ly/bhyouthsurvey19

03.01.2022 Quick, Easy + Healthy Dinner Idea - 15 minute Thai Beef Salad with Rice Noodles Serves 4 Number of serves per person: 3.5 Vegetables ... 3/4 Grain 1 Protein Ingredients 250g rice vermicelli noodles 2 x 315g Woolworths Thai style salad kits 350g sliced rare roast beef (from deli section) 250g punnet cherry tomatoes, halved 1 large Lebanese cucumber, halved lengthways, thinly sliced 1 bunch coriander, leaves picked Directions: 1. Place noodles in a large bowl and cover with boiling water. Stand for 5 minutes or until noodles are soft. Drain well. (if preferred, cut noodles into smaller pieces with scissors). 2. Place salad from kits in noodle bowl. Shred beef and add to salad with tomato, cucumber and 3/4 of coriander. Add dressing from salad kit and toss until combined. Serve sprinkled with crispy shallots from kit and remaining coriander. Check out Woolworths Australia website for more healthy recipes - https://www.woolworths.com.au/sh/recipes/meal-types/healthy