Dietflex With Debbie | Health/beauty

Dietflex With Debbie

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25.01.2022 Take the challenge. Did you get it right?

24.01.2022 This is Holly's go-to meal-starter. Be aware that the bun serves 2 people, so it's great for serving with scrambled eggs, open sandwiches and burgers, and even spread with garlic butter and eaten with cauliflower pizza or Clayton's lasagne.

24.01.2022 Now team up that garlic cauliflower mash # roasted zucchini and chicken breast or # green beans and lamb steak yum yum

24.01.2022 Researchers have found a link between sugar and cancer - in mice, at this stage, but further research will be done to see if it also exists in humans. While wai...ting for the research evidence, is it worth the risk to continue drinking sugary drinks? https://www.medicalnewstoday.com/articles/324773.php

21.01.2022 Asparagus inspires gentle thoughts - Simple and Brilliant

20.01.2022 FREAKIN AWESOME VEGE BOWL and a fruit!

18.01.2022 This is Hollys go-to meal-starter. Be aware that the bun serves 2 people, so its great for serving with scrambled eggs, open sandwiches and burgers, and even spread with garlic butter and eaten with cauliflower pizza or Claytons lasagne.

18.01.2022 Perfect ONE PAN Quickie

17.01.2022 Smash that Mash

16.01.2022 Need a change? Try shrimp in your next lunch

14.01.2022 Haw amazing it would be to drop a dress or belt size in just 6 weeks. We can help make it happen. https://dietflex.com.au/could-you-drop-a-dress-or-belt-siz/

13.01.2022 Fast Food HEALTHY

12.01.2022 I love to talk about cooking and recipes, but not as much as I like talking about how food and cooking can change the world!

09.01.2022 "You As The Cook Must Bring Soul To The Recipe"

08.01.2022 BBQ season is upon us. Follow these tips for a healthy backyard feast: > PICK THE PERFECT PROTEIN, lean red meat is the common choice but dont forget a succulent breast of turkey or chicken. Fish in a tinfoil package is always a BBQ treat.... > FOCUS ON LEAN CUTS OF MEATS and remember portion control too. > GIVE YOUR PROTEIN A SOAK AND A RUB simple ingredients like olive oil, mustard, lemon juice and fresh herbs and spices, like cumin, coriander and paprika can give you incredible flavour, without all the extra salt, sugar and fat often found in bottled sauces. Making your own marinades is the best way to control the amount of salt and sugar youre putting into it. > ADD COLOUR LOTS OF COLOUR grilled vegetables alone or in kebabs are always a crowd pleaser. Some favourites include asparagus, capsicum, leeks, tomatoes, mushrooms, and dont forget the versatile and budget friendly zucchini. CHOOSE HEALTHIER SIDES and swap the traditional store brought pasta salad, coleslaw and potato salad; which can have high sodium and added sugars. Build healthier homemade salads like garden salad, greek salad or add a vegetable/salad medley platter to get the best of all the seasons fresh and nutritious fruits and vegetables.

07.01.2022 Do you listen to your gut? Be conscious of the impact the foods you put on your plate have in your gut. Is your gut a harmonious one or an imbalanced one?

07.01.2022 What is the one habit you want to change?

01.01.2022 Event season is upon us. Halloween, Melbourne Cup, end-of-year functions, Christmas, New Year Its a load of fun with a sprinkle of stress, but too often poo...r choices show up on the scales the following morning. Weve got 10 tips to help you navigate the event season in style. Read more at https://dietflex.com.au/10-tips-for-losing-weight-and-stil/ See more