Dietflex with Vicki in Smithton, Tasmania | Medical and health

Dietflex with Vicki

Locality: Smithton, Tasmania

Phone: +61 488 020 705

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Weight loss centre

22.01.2022 Serves 6:- 1 protein, 1 fat, 3 vegetables & 1 dairy protein Ingredients: 800g fresh pumpkin, peeled & cut into thin wedges 500g chicken mince 2 teaspoons olive oil 1 medium onion, finely chopped 1 clove garlic, crushed 1 cup grated zucchini... 800g tin chopped tomatoes with basil 1 teaspoon oregano 200g reduced fat ricotta cheese 1 egg Pinch nutmeg Olive oil spray 100g reduced fat mozzarella cheese, grated Herbamare* Method: Preheat oven to 200C. Line 2 baking trays with baking paper and place pumpkin slices on the trays and spray with olive oil. Bake for 30 minutes or until golden and tender. Turn halfway through cooking. Spray a non-stick fry pan with olive oil, add chicken mince and cook for 5 minutes or until tender. Season with herbamare and pepper. Remove the mince from the pan and set aside. Heat the olive oil in the same pan and add the onion and garlic, cook for a couple of minutes and then add the grated zucchini. Cover pan and lower heat, cook til zucchini is tender. Add the tinned tomatoes and oregano. Add the chicken and simmer for 10 minutes or so to reduce some liquid. Place the ricotta cheese and egg in a food processor and blend until smooth. Add pinch of nutmeg. Spray a 16cm x 26cm baking dish with oil and line the base and sides with the roasted pumpkin. Spread the ricotta cheese mix over the pumpkin. Pour the tomato, chicken and zucchini mixture over the ricotta cheese mixture and sprinkle with the grated mozzarella. Bake in a preheated oven for 20-30 minutes. Remove from the oven and allow to stand for 5 minutes before serving. *Herbamare is a herb seasoning salt, made with organic herbs and vegetables

21.01.2022 Dietflex is starting up in Mittagong soon. Stay tuned,please feel free to email me with any questions.

21.01.2022 Pasta and weight loss A recent research study, which was partially funded by a pasta company, highlights the problem with the conclusions of research studies and with contemporary media reporting. The headline Pasta wont make you gain weight promises readers the answer to their prayers and ensures readership. The idea that eating pasta and weight loss can coexist is an appealing one. This study was a 24-hour recall study, the type which is notorious for people under-repo...Continue reading

21.01.2022 Do you want to Improve your Health Prevent Hunger Reset your metabolism Have personal and private consultations... Each week I will work with you to customise your ideal plan Look forward to helping you,dont wait contact me now See more

19.01.2022 No matter why you went off plan at any time,your next stop should be the supermarket. Stock up on all the staples,so the kitchen is full of healthy and delicious food just bursting with nutrition and desperate to be eaten,Get rid of any off-plan food thats left in your house - its better in the waste than on the waist

19.01.2022 Thinking is great,but think to long about something and you end up doing nothing Get ready for summer call 0488020705 NOW

19.01.2022 http://dietflex.com.au/obesity-sugar-ugly-truth-comes/

18.01.2022 http://www.theglobeandmail.com//saturate/article26513320/

18.01.2022 Congrats to carol nearly 8 kilos lighter you are a inspiration X

17.01.2022 https://www.theguardian.com//obesity-gene-weight-loss-gain?

16.01.2022 Wanting to lose weight, now is the time to start,real food no gimmicks inbox for details

16.01.2022 After a week with Vicki on dietflex ive lost 5.4kg. Thats with very minimal exercise. If you want to lose weight & get healthy i highly recommend giving it ago. No feeling like you are on your own, my kids have enjoyed every meal ive cooked so far...for a mum thats a win win all round

14.01.2022 More yummy recipes

13.01.2022 http://greatist.com/e/everything-in-moderation-doesnt-work

12.01.2022 Are you ready for summer ? Every year people want to lose weight for the summer,but leave it to late,now is the time to get started,dont leave your run to late With personal coaching I can help you get there,so why wait call now.

12.01.2022 Dont leave it to late to get the results you want !! Join our 12 week program now .

10.01.2022 Very interesting

10.01.2022 Findng the right eating pattern is the key to lasting weightloss.With dietflex,you will have the flexiabilty to discover the food,amounts and timing that works ...best for your body. There are lots of good reasons to do something about your weight. Whether its you just want to feel your best. You want to look your best. You want to stay healthy Want to do everything possible to minimise your risk of weight-related diseases like diabetes,arthritis,, heart disease some cancer, You want to set a example for your family and help them enjoy a healthy lifestyle. Want to find out more send me a message See more

10.01.2022 I can help you fit into your birthday suit

08.01.2022 yummy winter recipe

06.01.2022 The warmer weather is on its way!! Lets get the body you want for summer,I can help you reach your goals.

06.01.2022 Join my 12 week weightloss program now kickstart the New Year resolution to be a healthier happier you, based on supermarket foods proven results just $25 dollars a week one on one consultations Call now for your free complimentary consultation on 0488020705

05.01.2022 Congrats to Kelly another 1.4 kg off this week,thats amazing nearly six kilos in 3 weeks.

05.01.2022 https://www.facebook.com/vicki.arch/posts/10155155428399489

04.01.2022 https://www.facebook.com/jamiehayesaustralia/posts/10154275327221395

04.01.2022 Get ready for the summer,swimsuits dont lie. Book your free consultation today !

03.01.2022 Spring is nearly here,you know what that means Summer Clothes. Now is the time to get that extra weight off Join our 16 week program now,and be ready for the summer .