Claire Gasper APD in Fremantle, Western Australia | Health/beauty

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Claire Gasper APD

Locality: Fremantle, Western Australia

Phone: +61 424 660 975

Address: Suite 1, 1 Pakenham Street 6160 Fremantle, WA, Australia

Website: https://dietfreeme.com.au/

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23.01.2022 From my Instagram story This is the link to view and download the info sheets https://dietfreeme.com.au/ebooks/#info-sheets

17.01.2022 Do you like the content I post to this page? I’d love you to give me a review

12.01.2022 Know what? Binge eating isn’t a problem of lack of willpower Don’t blame yourself, blame diet culture. .. You might think that you need tighter control over your eating to stop binging A more helpful approach long term is to loosen the food rules and embrace food freedom .. Not sure how to get started? I’m here to support you every step of the way with my Diet-Free Me: Beginner’s guide and non-diet nutrition coaching. Click the link in my bio to learn more ... .. .. #nondietdietitian #nondietnutritionist #perthdietitian #perthnutritionist #haes #healthateverysize #nondietapproach #nondietnutrition #nofoodrules #foodfreedom #loveyourself #ditchthediet #fuckdietculture #dietsdontwork #joyofeating #bodypeace #bodyrespect #edrecovery #mentalhealthmatters #eatingdisorderawareness #eatingdisorderrecovery #disorderedeatingrecovery #edrecoverywarrior #bingeeating #bingeeatingdisorderrecovery #bingeeatingdisorder #bingeeatingrecovery #dietfree

04.01.2022 Let’s be honest, we’ve all been there On a more serious note, are you someone who will keep eating food if it’s in front of you? It’s totally normal, but it might mean you end up feeling uncomfortably full. If you’d like to have fewer times of feeling uncomfortably full, the hunger/fullness awareness that I talk about in my e-book is a good place to start! Grab your copy by going to https://dietfreeme.com.au/ebook

01.01.2022 This is something I get asked a lot as a non-diet dietitian: If I really let myself eat whatever I want, won’t I just eat all the food that’s bad for me? .. Short answer? Nope! Your body knows what it needs to function at its best, and it’ll let you know what food to eat to meet your needs We’re born intuitive eaters - we just need to regain those skills if they’ve been lost due to diet culture. .. This is my three year old eating morning snack. On offer today is a cupca...ke we baked yesterday and some apple slices. You might think that letting her eat cake would mean she’d just eat the cake and not touch the fruit, but she’s actually gone for the fruit first. .. The difference is that she knows that all foods are allowed and nothing is off limits. If she wants to eat cake, she has opportunities to eat cake. So, she doesn’t need to gobble up the cake when it’s available. She can listen to her body and follow the signals it send her to eat a mix of foods to give her the nutrition it needs. .. Would you like to bring more balance to your eating? I help my clients nourish their body AND enjoy their food, without feeling guilty Click the link in my bio to learn more about what I offer. .. #nondietdietitian #nondietnutritionist #perthdietitian #perthnutritionist #haes #healthateverysize #intuitiveeating #intuitiveeatingjourney #nondietapproach #nondietnutrition #nofoodrules #foodfreedom #loveyourself #ditchthediet #fuckdietculture #dietsdontwork #joyofeating #bodypeace #bodyrespect #edrecovery #edrecoverywarrior #orthorexiarecovery #bingeeatingrecovery #dietfree #perthmum #perthmums #perthmumblogger #perthbusinesswomen #perthbusiness See more

Claire Gasper APD in Fremantle, Western Australia | Health/beauty