Dietician4u in Sydney, Australia | Alternative & holistic health service

Dietician4u

Locality: Sydney, Australia

Phone: +61 415 614 452

Address: Bronte rd 2022 Sydney, NSW, Australia

Website: http://www.nicoledietitian.com

Likes: 4494

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 I made a berry crumble. Not the healthiest but not the unhealthiest desert. It does contain flour and sugar. You can replace the floor with oats. I also used vegan margarine to bind the dry ingredients. The best part is the mixed berries at the bottom. Cant wait to tuck in

25.01.2022 Oats with banana and frozen berries. Great way to start the day

22.01.2022 Great article looking showing that thete is a link between dairy milk and breast cancer in women. The study showed that even 1/3 -1/4 cup of milk ta day could increase the risk. They also looked at soy milk but found no associations with increased risk of breast cancer. I switched to soy milk 5 years ago. Never looked back. https://www.sciencedaily.com/releas/2020//200225101323.htm

22.01.2022 Baked butternut squash. Peeled, sliced, drizzle with olive oil and some syrup, sprinkled with sea a salt. TASTE SENSATION

21.01.2022 Smoothie bowl Saturday #eattherainbow #dietculture #whatdietitianseat #vegan #smoothiebowl #dietitian #berries #spinach #flaxseed #deliciousfood

21.01.2022 I love the idea of blending chickpeas to make an extra creamy sauce for pasta.

21.01.2022 Thanks to the green dietitian for this great image. I couldnt have said it better myself. All foods contain all macronutrients. You need to look at the food you eat not how many carbs you eat.

20.01.2022 I fell like if I hear another thing about immune boosters I will cry. I dont want to talk about coronavirus or the lock down but I do want to share my awesome colorful smoothie filled with amazing antioxidants that may or may not boost immune system but WILL definitely make you feel awesome. I love this smoothie for all my patients but especially my patients undergoing chemotherapy as it ticks all the boxes for taste, refreshment and phytonutrients. As you can prune boy s...ee here are the ingredients: Frozen banana (ripe) Frozen mixed berries Frozen mango (optional - I just had some) Spinach leaves 1 Tbs flax seeds Dash of cinnamon Water. Blend till all combined. See more

20.01.2022 Greens are full of essential vitamins and minerals and I know so many people who just dont enjoy eating them. I add spinach leaves to my smoothies and to curry and stews. Try a green juice they not as bad as they look. Here is a list of different green vegetable for some green inspiration

19.01.2022 Look at the beautiful pumpkin. Decided on pumpkin soup. Fry 1 onion and 1 clove of garlic in a little olive oil. Add the chopped pumpkin and fry some more. Add water and vegetable stock powder. Add some curry powder and salt and pepper to taste. I added 2 potatoes that I had lying around. I also added 1/2 cup red lentils. Boiled till soft and blended. #vegan #wholefood #whatdietitianseat

18.01.2022 How to not boredom eat ........... dont eat when you are bored How to not boredom eat ........... dont eat when you are bored

18.01.2022 Roasted cauliflower - a totally delicious dish. I rubbed olive oil and veg stock all over and started off baking whole. I then cut it in half and baked longer and then again to ensure even cooking. So easy and delicious. Cauliflower is part of the cruciferous family which also includes broccoli and Brussel sprouts. These good goods are full of antioxidants and cancer fighting compounds. Even my son enjoyed this

18.01.2022 Vegan lentil cottage pie. Delicious, whole food plant based. No meat needed. Just substitute the meat for canned brown lentils #vegan #wholefoodplantbased #whatdietitianseat #vegandietitian #lentils

18.01.2022 https://www.facebook.com/1572847152968383/posts/2516514081935014/?vh=e

18.01.2022 I love this advice from NutritionFacts.org. Im always looking for the most colourful food I can find.

15.01.2022 Quarantine lunch. Green lentil curry with mashed potato pea mix. Whole food plant based (with the obvious junk food snacks thrown in) #vegan #whatveganseat #quarantine #lunch

15.01.2022 Here is a simple, yet delicious Daily Dozen inspired meal to make this weekend: Red Beans and Quinoa. Recipe is from Jenny, our Development Director. INGREDIEN...TS: 1-2 lemons 1 medium onion, chopped 1 large bell pepper, chopped 1 cup of chopped celery 1.5 cups cooked or 1 (15.5-ounce) BPA-free can or Tetra Pak salt-free kidney beans, drained and rinsed 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4-1/2 teaspoon black pepper 1/2 teaspoon turmeric powder 1/4 teaspoon cayenne 1/4- 1/2 cup of no-salt added vegetable broth or water Cooked quinoa, to serve METHOD: 1. Heat the juice of two lemons in a pot over medium heat and sauté the diced veggies. 2. Once the veggies are soft, add in the kidney beans and spices. Add in 1/4 to 1/2 cup vegetable broth. 3. Once heated thoroughly serve with the cooked quinoa.

15.01.2022 Asian stir-fry with glass noodles. Best part is it is full of antioxidant foods and immune boosting aromatics like onion, ginger and garlic. I used a touch of sesame oil and hoisin sauce. I also used this interesting Asian broccoli which worked so well in the stir fry. #vegan #plantbased #immunebooster #antioxidants #crueltyfree #eattherainbow

14.01.2022 https://www.instagram.com/p/CH3wNFoHtLS/?igshid=vibkpmrvvzij

14.01.2022 My own version of vegetable curry with black beans instead of butter beans. Very basic recipe: 1 onion chopped 3 carrots chopped 2 stickers of cherry chopped ... 2 cloves of garlic chopped Sauté in a little olive oil, add 2 vegetable stock cubes and a tsp if curry powder. Add 3 cubes potatoes and add water to cover. Summer till potatoes are soft and add a can of beans. Serve with rice.

13.01.2022 Very interesting article.

13.01.2022 Vegan sushi salad. So easy ! * sushi rice * carrots * cucumber *sesame seeds ... * edamame * soy sauce or Asian dressing * vegan mayo See more

12.01.2022 Roasted cauliflower salad with tahini dressing. #eattherainbow #vegan #whatsinmybowl #whatdietitianseat #lovefood #dietitiansofinstagram #sydneyvegan #nourishyourbody #phytonutrients #cauliflower

11.01.2022 Gorgeous purple cabbage salad. One of the easiest abc cheapest ways to a huge antioxidant boost. The purple colour in the cabbage gives it extra phytonutrients. The Anthocyanins that makes it purple provide cardiovascular protection, including protection of red blood cells. I added toasted almonds, some pumpkin seeds and soy based dressing. Delicious #cabbage #vegan #whatdietitianseat #phytonutrients #cruciferousvegetables #anthocyanins

11.01.2022 Beautiful colours in these smoothie prep bags (not my photo). Love these ingredients! Frozen banana Frozen berries Spinach leaves Water or a dash of juice to add some liquid. Blend and enjoy

11.01.2022 Nothing like an açaí bowl after a long walk. #acaibowl #eattherainbow #whatdietitianseat #dietitiansofinstagram #dietitian #vegan #eathealthy

10.01.2022 This is a really good reason to finally give up cows milk.

10.01.2022 This is exactly its I make mine. Enjoy.

09.01.2022 So what do you eat if you dont eat meat? The most delicious healthy colourful nutritious foods!!! Delicious meal made my friend. There was also lentil curry and rice.

09.01.2022 Delicious whole food vegetable side dish. #eattherainbow #whatdietitianseat #dietitiansofinstagram #vegan #wholefoods #vegan

07.01.2022 Winter calls for minestrone soup. I bought the soup pack then added 1 zucchini, 1 potato a bit of spaghetti and a can of tomato purée. Boil with vegetable stock. Delicious and full of nutrients.

06.01.2022 Roasted broccoli. I added some flakes almonds half way through. Added to the crunch and deliciousness of the broccoli

06.01.2022 No more confusion over saturated fat - great information in this video https://youtu.be/zmwxZu91NwA

05.01.2022 Simple basic health information. No need to to get complicated.

04.01.2022 Simple basic potato and pea curry. Whole food plant based deliciousness

04.01.2022 Banana nice cream on a warm sunny day. Frozen banana Frozen blueberries Frozen spinach leaves Cinnamon Flaxseeds ... Water Blend See more

03.01.2022 Sometimes its nice to make your food pretty. Avo toast is possibly my favorite breakfast in the world. Although I am also a big fan of oats and smoothie bowls as most of you know from previous posts.

03.01.2022 Ratatouille on the go. Fry 1 onion, 2 tomatoes and 4 large zucchini with a little olive oil. Add salt, pepper and a little sugar. Simmer for 10 minutes and add some tomato purée. #eattherainbow #wholefoodplantbased #whatdietitianseat #sydneyvegans #dietitiansofinstagram #ratatouille #vegan

03.01.2022 Coconut oil review shows that it increases LDL cholesterol and should only be ingested in small quantities. https://www.ncbi.nlm.nih.gov/m/pubmed/31928080/

03.01.2022 Dietitians do much more than you might realise - check out our new animation.

02.01.2022 Definitely have to give these a try. What an easy way to get more lentils into your. This recipe is amazing for people who are gluten intolerant or those just looking for healthier bread/pancake options. https://youtu.be/WaF29Echlsk

02.01.2022 Roast sweet potato with onion and rosemary and roast potatoes with olive oil and dukkah spice. Delicious accompaniment to any main course. Or as a main course by itself. The meat does not need to be the hero of the meal. Simple delicious Whole Foods are satisfying and satiating.

01.01.2022 Had to share this delicious looking recipe. Going to try it very soon.