Dietitian | Nutritionist

Dietitian

Phone: +61 404 071 370

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• Nutritionist

24.01.2022 Flu can kill...

23.01.2022 Love my veggies!

22.01.2022 An often neglected dimension of care...

21.01.2022 Have an awesome day!

21.01.2022 Now available on Wednesdays in Yass at 55 Polding Street - Opposite Woolies carpark.

19.01.2022 More evidence on the link between nutrition and mental health...

19.01.2022 A Nordic success story. Read more: https://wef.ch/2OEa7Mp

14.01.2022 Health Star Ratings are applied using a strict calculation. The more stars, the healthier.

14.01.2022 If you need to avoid gluten and you’re around Yass tomorrow...

13.01.2022 With the hot weather upon us, one of the common risks emerging is that we become dehydrated. Being dehydrated is a risk to our overall health and places pressure on our organs, including our kidneys. Furthermore, hydration is important for bowel function and appetite control. Those particularly at risk of dehydration are people who perspire more heavily be it from working outdoors, exercising or just being a heavy perspirer. The standard approach for working out how much flu...id we require is to multiply our body weight by 0.025L/day to 0.035L/day. (If you are on a fluid restricition, then that overrides this equation). So if you weigh 100kg, then 100Kg x 0.025L/day to 0.035L/day = 2.5L to 3.5L per day is the recommended fluid intake. A further check is to look at the colour of your urine. If it is clear to straw coloured then you are likely to be hydrated. If it is yellow or a darker colour then you are probably dehydrated. If you haven't urinated for a while then there is also a significant chance you are dehydrated.

13.01.2022 Awesome Spring fruit and veggies around at the moment! Enjoy....

09.01.2022 About to turn these beauties into babaganoush! Thanks Linley and Tony Butler for sharing your home-grown bounty!

08.01.2022 Great to see the Barrett brothers from the All Blacks raising awareness for Down's Syndrome with a personal story...

05.01.2022 Scientists say our daily diet is a bigger killer than smoking, with 1 in 5 deaths around the world being caused by 'poor quality' diets.

05.01.2022 Have a great day!

04.01.2022 Sources of fibre...

04.01.2022 Even a couple of small things each day will help. Eg more veggies, water, fruit, low fat dairy and a walk will help.

02.01.2022 Flu season is here...

02.01.2022 Feeling grateful to be Australian - free to vote as I choose...

02.01.2022 Look after your kidneys!

01.01.2022 There is help available if you are in mental distress (lifeline: 13 11 14 or see your GP).