Dietitian Approved | Nutritionist
Dietitian Approved
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25.01.2022 A great little article from a fellow Sports Dietitian http://snip.ly/hkkaah
25.01.2022 How we look running into the shops on Sunday when we know dinners for the WHOLE week have been planned for us Our SPRING menu starts next weekend. Doors are open for the next few weeks only before they close again. Want in? Check it out through this link https://my.dietitianapproved.com.au/MenuPlanning
25.01.2022 A large study has shown a link between drinking hot tea and coffee with oesophageal cancer. But how hot are we talking? http://snip.ly/uxg3o7
22.01.2022 Eating well can often take a back-seat when we get stressed with tight deadlines and a million other things to do! But when youre busy, stressed and time-poor, its even more important to eat well to get the most out of your day. Want to get more out of your day? Check out our blog by joining the Dietitian Approved Crew Facebook group! https://www.facebook.com/groups/DietitianApprovedCrew/
22.01.2022 Weve just had one of these and can highly recommend it! http://snip.ly/s9z3gd
21.01.2022 We see this all the time endurance athletes unable to lose weight. Heres some great tips from a fellow Sports Dietitian http://snip.ly/ohm80e
20.01.2022 A clinical trial in older women finds that taking a daily probiotic supplement slows bone loss.Read on http://snip.ly/su3ruu
20.01.2022 So grateful to call this beautiful country home
19.01.2022 This week our Summer Salads eBook got a massive upgrade Before, it was a printable book featuring 13 salad recipes - which is fine if you're a paper person but it gets crap all over it when you're cooking, dog eared and generally haggard. Now, it's ONLINE with easy access no matter where you are. Out shopping and want to pick up the ingredients - no worries! Love using your tablet to cook from in the kitchen? We've got you sorted ... But the best part?! It now includes not 13, but 20 healthy, nutritious, #dietitianapproved salad recipes and a variety of yummy dressings. No rabbit food in sight! These are balanced by a Dietitian - not starvation diet type salads. By the end of the Summer Season, it's expanding to not 20 but 30 recipes. That's one for every day of the month! If you need some help catering this festive season, guaranteed there will be a salad (or 3) that will work perfectly on your table. Or if you want help to focus on eating well now and right into January 2021, there are no excuses with this recipe collection in your pocket. Want it? Click this link to get instant access now https://my.dietitianapproved.com.au/offers/64wzPkoW See more
19.01.2022 LAST CALL to pick up your very own Dietitian Approved threads for less! Our birthday sale ends tonight We dont do things in halves here at Dietitian Approved. Theres nothing worse than poor quality kit that only lasts a few rides before the chamois is worn out. So we searched far and wide for a custom kit that looks good and performs well The jersey features a full-length front zipper, making it easy to get in and out of... The bib shorts are made from the highest quality and comfiest material No inside leg seam means no chafing; No sticky dots causing an allergic reaction; Top of the range Progetto X2 chamois for comfort during the longest of rides Designed with the athlete in mind, our cycling kit is the comfiest weve ever worn! Go on, treat yo self to #newkitday. Happy Friday!
19.01.2022 We've all got one Get healthy eating advice from the comfort of your own home with our Nutrition Fundamentals Course! Link is here to check out all the details and implement what we tell you https://my.dietitianapproved.com.au/Fundamentals
18.01.2022 Could blueberries have brain-boosting power ? Tim Crowe breaks down the benefits of these delicious berries http://snip.ly/8tlfe9
18.01.2022 FLASH SALE To celebrate our Birthday month, our custom Dietitian Approved threads are on sale! Check out the Dietitian Approved Cycling Kit and Workout Singlet up on our website now https://dietitianapproved.com.au/shop/... ENDS FRIDAY! Get in quick as sizing is limited!
18.01.2022 Cook San Choy Bau live with me to celebrate the start of our spring menu! https://my.dietitianapproved.com.au/MenuPlanning
18.01.2022 We're proud to feature in this article by fellow dietitian Rebecca Gawthorne. The 23 Health Tips from Dietitians around the world. We're lucky last at Number 23!... http://snip.ly/35thrz
17.01.2022 Im in peak recipe development mode over the next few weeks. This beauty is getting added to our ever expanding recipe database soon! Check out todays story for my top tip on cooking with kale All of our recipes are #dietitianapproved so you can be confident what youre eating is healthy, balanced, bursting with nutrients and of course, delicious! Any recipe requests please send me a DM! And if you want access to over 100 Dietitian Approved recipes check out the link in ...the comments below #healthyrecipes #youarewhatyoueat #eatwelllivewell
17.01.2022 Happy Birthday to our mascot Peaches who recently turned 11! Swipe to see tiny baby Peachey She celebrated with a , walk and lots of pats
17.01.2022 Some great tips here to get your sh!t together and get organised with your nutrition. We concur! http://snip.ly/msfp1j
16.01.2022 Happy Fathers day to all the Dads out there! We hope you were treated to a delicious breakfast in bed this morning #DietitianApproved #happyfathersday
16.01.2022 It was SO GOOD to get back into clinic today for the first time this year I thought I’d be rusty on the old skin folds but I’ve done more than 2000 profiles in the last few years so it was like I’d never left. My trusty calipers knew exactly what they were doing. If you’re ready to smash 2021 out of the park, we’re here to help you get there. One mouthful at a time
15.01.2022 Food Intolerance testing - is it worth the big bucks $? http://snip.ly/51de12
15.01.2022 Theres been a bit of chatter on the band waves lately about genotypes and personalised nutrition. But is there any evidence it actually works? And will it work for athletes? http://snip.ly/iganmh
14.01.2022 Make your own sports drink with this easy recipe. For more great homemade sports nutrition ideas - check out our Fuel Your Adventure book! http://snip.ly/nh5jt1
14.01.2022 What did you do this weekend? I spent it finalising our SUMMER weekly menu plans We kick off in just 7 days! Doors open tomorrow so if you want in, now is your chance! If you hate planning meals for the week or just don’t have the time and energy for it, I’ve done all the hard work for you!... I’ve mapped out your meals each night, given you the exact recipe to follow and planned your entire shopping list for the week I’m a firm believer that healthy eating shouldn’t be hard so I’ve made sure you’re not slaving away in the kitchen for hours each night. Most of our recipes can be made in less than 30minutes from start to finish. And each week has at least 1 night of leftovers so you can spend that time doing more important things. Sounds good? Click on this link now to join the waitlist doors open tomorrow!! https://my.dietitianapproved.com.au/MenuPlanning
13.01.2022 WE’RE BACK! Part of me is excited to be back online to share all of the epic things we’ll be cooking up for you in 2021. But part of me is also a little sad/nervous/overwhelmed as unplugging from social media, emails, not answering the phone etc etc was so refreshing. Especially with the year that 2020 was and what the start of 2021 has already brung. I feel a huge responsibility to post often and provide valuable info to this wonderful community. To be a louder voice in a se...a of unqualified, woohoo, pseudo-science BS. So this year I’ve decided to not put so much pressure on myself to ‘keep up’ and only post when there is a little gold nugget that needs sharing. Stay tuned for some great content, fresh new recipes and an exciting new program coming in 2021! I am back consulting as of TOMORROW with some fresh new packages and website pages I’ll share with you soon! If you’re ready to book in, check out the link in our bio to do this yourself online But in the meantime, the goal for week 1 back in the office is to get the email inbox back to ZERO by Friday 5pm Wish me luck! #deathbyemail
12.01.2022 I see so many endurance athletes struggle to manage their body composition. It seems many people wants to be fit and lean but have absolutely no idea how to get there in a healthy way! Yes being lighter for endurance sport can be beneficial, but not at the trade-off of increased risk of illness, injury, performance or low energy availability (to name a few!) Read on for My Top 5 Tips to Manage Your Body Composition, in a healthy way! Join the Dietitian Approved Crew Facebook group to read the blog! https://www.facebook.com/groups/DietitianApprovedCrew/
11.01.2022 NEW RECIPE Thai Beef Salad was added to our Summer Salads Recipe Collection today! This delicious collection features 21 of our fave Summery Salad recipes, with an additional 8 more COMING SOON! Plus loads of yummy, wholefoods salad dressings you can make yourself at home. No more jar crap for you! Want in on the action? Get instant access to the Collection today! https://dietitianapproved.com.au/offers/64wzPkoW
11.01.2022 Yesterday we introduced the idea of non-diet nutrition. Today take a deeper dive into the evidence behind this method. Grab yourself a cuppa http://snip.ly/l348sd
10.01.2022 Science is so cool! Researchers have found that using an algorithm based on a persons gut microbiome can more accurately predict their spike in blood glucose after a meal compared to a model based on the kilojoule or carbohydrate content of the food. http://snip.ly/o58sk2
10.01.2022 A long read but if youre into the LCHF debate, its well worth a look! http://snip.ly/lww690
09.01.2022 Is sun protection something you think about on race day? Maybe its time you did... http://snip.ly/7tnerk
08.01.2022 It’s the ‘forever diet’ we need to worry about, not the 2 week fads Amen Joyce http://snip.ly/ve1amw
08.01.2022 Sugar and athletes. Let's put things into perspective... http://snip.ly/xpdspv
08.01.2022 What on earth is Non-Diet Nutrition?! Read on to find out more! #nondietapproach #downwithdiets... Check back in tomorrow morning if you want to delve deeper into this topic http://snip.ly/wj1b2u
08.01.2022 Whipping up a batch of our infamous bike bars to fuel the weekend! They're packed with carbohydrates for long-lasting energy, a little protein to prevent muscle break down and healthy, anti-inflammatory fats to minimise those DOMS ... Get the free recipe NOW! https://my.dietitianapproved.com.au/recipes See more
07.01.2022 Calcium is an important nutrient for more than just our bones! To find out more, join the Dietitian Approved Crew Facebook group! https://www.facebook.com/groups/DietitianApprovedCrew/
07.01.2022 mmm Polenta chips Just one of the delicious recipes that got added to our Recipe database over the last few months. Keep your eyes peeled for plenty more to join the ranks over the next quarter! Our spring menustarts this weekend for our Weekly Menu Planners. Doors are only open for the next week! Now is your chance to get inside and have your entire weeks dinners planned for you! #winning... Check it out now https://my.dietitianapproved.com.au/MenuPlanning #dietitianapproved #dietitianapprovedrecipes #polentachips #itstartswithfood @ Dietitian Approved
07.01.2022 Have you seen our Nutrition Fundamentals Course? It goes through nutrition skills EVERYONE should be doing In module 1 you'll learn:... The Importance of Macronutrients & Micronutrients and how to include them in your diet The key roles Calcium and Iron play in long term health How to get 2 serves of fruit and 5 serves of veggies in EACH DAY for maximum health How to build a healthy plate so you can focus on eating meals for health and nutrient density Nail these fundamentals of healthy eating now and set yourself up for life! https://my.dietitianapproved.com.au/Fundamentals
06.01.2022 Celebrating International Dog Day with my 2 furry best friends A huge perk of working from home is being able to get outside for a walk at lunch time to soak up some vitamin D . Peaches and Koda are loving the extra attention...And Im loving being able to wear comfy clothes all day, everyday Aug 26 2020... - #dietitianapproved #internationaldogday #internationaldogday2020 #bordercollie #bordercolliesofinstagram #puppy #dog #dogslife #peaches #koda #dogsofinsta #dogsofinstagram #dogs #collie #colliesofinstagram #instahusband @em.wilkes @lululemonausnz
06.01.2022 I feel you Victoria. 2020 has definitely been a crazy year. But I know you can make it through this second round of iso. For anyone looking for a bit of entertainment, why not use this time wisely to educate yourself on the fundamentals of healthy eating AND/or the key elements to nailing your nutrition for triathlon. If youre based in Victoria, DM for a discount code to get 50% off either of these courses. See, it pays to read our posts ... #staystrongvictoria
06.01.2022 Doors are currently OPEN for our Weekly Menu Planning Service! In a world where were eating more at home, it can be hard to come up with something different to eat for dinner every night. Some people love this job, most people hate it! (Even some of my dietitian friends hate it ). Then youve got to source a recipe from the internet and cross your fingers and toes it works out and tastes ok. ... THEN youve got to write your shopping list and get all of the ingredients, aiming to shop just once a week so youre not heading out every single day. This can take a few hours, even longer if you suck at it Well guess what, Ive done all of this hard work for you! I love menu planning and recipe development. I like to think its one of my mad skills. Ive mapped out your meals each night, given you the exact recipe to follow and planned your entire shopping list for the week Im not a complicated cook by any means so most meals can be made from start to finish in under half an hour. You wont be slaving away in the kitchen every night either as some of the recipes provide leftovers #winning As an Advanced Sports Dietitian, Ive developed recipes that tick all the right boxes so you can be confident what youre eating is healthy and nutritious. Ready to join us? Click here https://my.dietitianapproved.com.au/MenuPlanning
03.01.2022 July has been a big month of celebrating! Among other things, Dietitian Approved turned 5! It feels like only yesterday we opened our doors to help active people eat for HEALTH and PERFORMANCE. Since then weve worked with hundreds of clients to help them achieve a PB, reach the podium, survive an Ironman or dominate KONA. Improve their health, not be starving all the time, know what to eat to get the most out of training and get off the couch after big weekend sessions. ... And to celebrate were doing something weve never done before! Tune in tomorrow morning and Ill reveal all
03.01.2022 Should you take a pre-workout supplement? Or maybe just hit yourself in the face a few times http://snip.ly/c6s3le
03.01.2022 Only 2 days left of our Dietitian Approved Birthday Apparel sale! Click here to nab yourself a bargain now! https://dietitianapproved.com.au/shop/ of Erin Lawlor looking schmick in our singlet pre-Noosa. Model wears size Medium
02.01.2022 We know that a healthy diet is linked to a positive mental outlook. That and regular exercise! But a cool new meta-analysis has gathered up 16 RCTs to look more closely at the link http://snip.ly/tk2ntn
02.01.2022 You too can look this good after being rained on at Parkrun These sweet sweat-wicking singlets are currently ON SALE! But only until tomorrow... Click here to get yours now https://dietitianapproved.com.au/shop/
02.01.2022 Can't travel but can shop online! Our Birthday Apparel SALE ends Friday! Get in quick before sizing is all gone Click here https://dietitianapproved.com.au/shop/ to get some sweet custom threads and #sweatinstyle
