Dietitian Catherine Chong in Sunnybank, Queensland, Australia | Pregnancy care centre

Dietitian Catherine Chong

Locality: Sunnybank, Queensland, Australia

Phone: +61 452 658 727

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• Nutritionist
• Pregnancy care centre
• Weight loss centre

25.01.2022 This week’s Facebook Live is all about What Kind Of Diet Is Best For Fertility? I talk about the Mediterranean Diet, Low-Carb Diet v.s. Intermittent Fasting Diet. Leave your questions here so I can answer in real life!! 0:00 Hello + Welcome 4:00 Mediterranean Diet For Women’s Fertility 10:00 The Benefits Of Mediterranean Diet On Sperm’s Quality... 12:00 How Low Is A Low-carb Diet 15:40 The Effects Of A Low-carb Diet On Pcos 17:15 How To Get Started With A Low-carb Diet 18:00 Types Of Intermittent Fasting 20:00 Why You Should Restrict Your Eating Hours 21:00 Weight Loss And Health Benefits 25:00 Finding Your Best Diet 26:15 Knowing Who To Talk To 27:00 Final Thoughts See more

24.01.2022 Real quick, down here ! I saw that you'd tried all sorts of fertility diet plans? And you spent all the money on buying fertility supplements to help you to get pregnant. But every month you left with disappointment. You've probably got a lot of resistance, fears, even guilt about not getting pregnant yet. You're NOT alone.... One of the most rewarding things in my career is helping women and couples through their fertility struggles and successfully become pregnant. I know the journey can be stressful, emotional and heartbreaking sometimes. Even myself has gone through the same path. It can be SO easy to get confused when you're starting and have hundreds of "people" telling you what to do. You probably already know what to eat, but you still struggle with taking actions. Getting your diet right is the first step to making all the rest of your dreams come true, which can be overwhelming. That's why I have created this simple free fertility diet challenge. I've broken down things into micro-steps, so it's easier for you to do the challenge together with me. Click on the link. And join the challenge now. Challenge starts every Monday! https://catherinechong.com.au/fertilitydietchallenge/

23.01.2022 How serious are you about your morning routine? Is it the same every day or dictated by something elseyour mood, your work, your favourite yoga class? I tend to avoid checking any emails or news first thing in the morning. I'll listen to my favourite podcast as it allows me to start my day with positive energy when I feel most inspired and feeding my body nutritious breakfast is a big part of my morning routine too. How do you start your days, friend ?

22.01.2022 Do you remember the last time you felt like having a piece of chocolate? Or are you currently feeling like you can't live without chocolate? I hear you say. Many of you thought the only way is to give up chocolate. The more you say NO, the more your brain is ASKING for it. Here are some facts and tips to beat those chocolate cravings, especially in this festive eating season... CHOCOLATE has some addictive properties. It contains theobromine, anandamide and other substances t...hat may act on the brain and could make you feel calm. Chocolate is also a high-energy food, and there's only a small difference in the energy composition between milk, dark and white chocolate. Hence, the portion is the key. Here are some TIPS to beat chocolate cravings while satisfying your taste bud. 1. Choose the best quality of dark chocolate (not the one loaded with sugar) 2. Get your chocolate fix with a hot chocolate drink made from 100% cacao powder 3. Don't buy chocolate as often and don't keep it in the house. 4. Resist the temptation at work by keeping healthy snacks and a bottle of water on your desk at all times. 5. Eat chocolate slowly and savour every bite. You may feel satisfied before you consume too much. When was the last time you crave for chocolate, friend? And tell me which of the above tips you have tried ?

22.01.2022 Let's talk about what foods you should eat while trying to conceive! I go live every week to answer your questions live! 0:00 Hello + Welcome 3:30 What is the First 1,000 days 5:00 When is the best time to start a pre-conception diet? 6:00 Should you have carb?... 8:00 Eliminate unhealthily carb 9:30 Swap with healthy carb 9:50 Balancing your carb portion 11:00 Timing of your carb 12:30 Why do you need protein? 15:30 How to optimise your body fat 17:00 More good fats and limit the bad fats 18:30 Join 5-day Fertility Diet Challenge 20:00 Final Thoughts See more

22.01.2022 YES, this is our weekly LIVE class, but beyond teaching, I'll be answering any questions from you too. I wanna talk about the 3 top foods that you should AVOID while trying to conceive. Let's go... 0:00 Hello + Welcome 0:40 5-Day Fertility Diet Challenge 3:00 Why is it essential to avoid these foods? 3:50 How to maximise the health of your eggs?... 5:50 Foods and drinks contain sugar 9:50 Foods that contain the artificial sweetener 12:30 Foods that contain saturated fats 15:00 Final Thoughts See more

21.01.2022 Would you believe me if I told you that your chance of falling pregnant for every point over a Body Mass Index (BMI) of 29 decreases by 4 per cent? It's true. Excess body fat is one of the most common causes of ovulatory dysfunction. Research shows if you're overweight (defined by the BMI of over 25), your risk of inability to conceive, risk of miscarriage, implantation issues, egg quality and sperm quality issues increased. ... What you eat, the quality of your diet and supplement, stress level, as well as your exposure to environmental toxins can all affect your eggs quality and overall reproductive health. If you've ever struggled with feeling trapped by your weight while trying to conceive, you won't want to miss this week's blog. Head over here and learn more https://catherinechong.com.au/weightandfertility/ I'm diving deep into... Does weight matter when trying to conceive Why should you not trust your BMI? How excess body fat can impact eggs and sperm quality The impact on low body fat percentage Remember, it may seem impossible right now to reach your ideal weight, but all it matters is that you get started and be better every day What is the ONE fertility struggle you're facing right now?

21.01.2022 Nearly three out of four pregnant ladies are experiencing constipation. I’m here to explain HOW to manage this. GONE are the days of those discomfort and bloated feelings. I hear you, mama! Anything else I can help? I’m here to answer your questions. [0:00] Hello + Welcome [1:00] What Causes Pregnancy Constipation? [1:40] The Rise Of Your Progesterone Hormone... [1:50] Uterus Expands To Make Room For Your Baby [3:00] Eat High-fibre Diet [5:40] Drink Plenty Of Water [7:40] Does drinking prune juice help? [8: 40] Do Pregnancy Safe Exercise Every Day [10:20] Consider Pregnancy Safe Fibre Supplements [11:40] Review Your Prenatal Supplements [12:30] Final Thoughts + Action Plan See more

21.01.2022 Do you wish it was easier to snack better? I know most of you have no issue keeping your diet on track first half of the day. But when the dreaded 3 pm sugar hit and you could devour on unhealthy snacks. Improving the quality of your diet while trying to conceive can optimise the chances of conceiving. Here are some steps to keep your snacking habits in check: AVOID OVEREATING late in the afternoon, and don't let yourself get too hungry before meals.... PLAN for your snacks like the one above contains a mix of good carbs for energy and protein for the fullness. They should generally contain no more than 200 calories, 10-15g of total carbohydrate, 5-15g of protein and the least amount of saturated fats (unhealthy fats) per serve. Enjoy natural source of nutrients from REAL FOODS and minimise the highly processed packaged snacks. Would you like someone to sort through the overwhelming number of supermarket food products for you? Are you ready to commit to eating better while trying to conceive? If your answer were YES to these questions, I would LOVE to chat ! How can I help you today?

20.01.2022 Every January, I feel like I'm looking out at an ocean of endless possibilities. We have 365 days of memories to make. And I know last year has been a tough year for many of us. So many people are experiencing a mix of joy, grief, sadness, frustration. For some, the baby-making or IVF treatment plan even needs to put on hold... There is ONE thing I want you to start your 2021 right is to continue to have hope, optimism, and faith to your dream. ... No matter what happens, keep focusing on the goals you have set for yourself. Don't get distracted by what's going on in the world. My choice is to keep you feeling optimistic, inspire and create nutrition resources that will help you overcome the fertility struggles and optimise your chances of getting pregnant with Real Foods. If you have the same dream, you're in the right place. More importantly, celebrate with you this time next year. So, what will be your dream? Let me know so we can cheer each other!

20.01.2022 How To Choose The Right Carbohydrates for Optimums Fertility. I'll walk you through the simple THREE steps to choosing the right carb. Also, I'll be running an online fertility workshop on 7th May (THU) at 1pm. You wanna join me? Register now at http://nutritionplus.com.au/fertilityworkshop [0:00] Hello + Welcome [1:30] Do Carbohydrates Affect Fertility? [2:30] What Is Insulin Resistance? ... [5:30] Understanding Where Is Your Carb Coming? [6:00] Minimise The Intake Of Refined Carbs To Boost The Quality Of Eggs [7:30] Review Your Portion Of Carbs [8:00] Online Nutrition Fertility Workshop. Join now! [9:00] his Week Client's Win [10:00] Final Thoughts See more

20.01.2022 I hate to admit it, but 80% of my clients often are taking the wrong types of fertility supplement. One of them is the CoQ10 supplement. CoQ10, also known as Coenzyme Q10 or ubiquinone, is a fat-soluble antioxidant that our body produces naturally. It also acts as a bioenergetic molecule, empowering our body's energy production cycle. It's in just about every cell in our body. ... As we age, the body may not be able to keep up with the demands to make cellular energy. CoQ10 is found in red meat, fish, nuts and avocado. However, the amount of food may not be sufficient to meet the increased need for CoQ10 level. The standard form is called ubiquinone. The form is not very soluble, and much of its not absorbed. What does get absorbed is then converted to the active antioxidant form called Ubiquinol. More than 95% of the CoQ10 in circulation is in this active ubiquinol form. Generally, CoQ10 dosing varies from 50 mg to 600 mg per day. It's best to spread across the day, as the body can only absorb a certain amount at a time. It's best not to take it at night as some people complain of having trouble sleeping when taken at nightbest with meals as it is fat-soluble. Suppose you're just starting trying to conceive. Adding a CoQ10 supplement (start with a low dose) could be one way to improve egg quality. But you know what? It's still best to consult a fertility dietitian to have a customised nutrition supplement plan tailored to your needs, especially if you've been struggling to get pregnant. Which form of CoQ10 supplement are you taking, my friend?

18.01.2022 Just like a balanced diet consists of all the rainbow colours, there are specific ways you can do to nurture your egg and optimise fertility. When it comes to minimising damage and oxidative stress for your eggs, here are five things that you can do. This is exactly how I teach my clients, and you can start taking action too! Advanced glycation end-products (AGEs) are toxic end products that cause oxidative stress and damage to egg cells, especially for foods that have been... cooked at high heats (e.g. grilling or barbecuing). Boiling, microwaving, or poaching are better cooking methods. Include a wide range of fruits and vegetables, lean meats, nuts and seafood in your diet (following a Mediterranean eating pattern would be ideal for boosting antioxidants intake). Increase the intake of omega-3 rich foods mostly from the oily fish (such as salmon and tuna). Optimal zinc levels are emerging as a critical nutrient in making a healthy egg. Oysters are a rich source of zinc, along with lean red meat, legumes and nuts. Coenzyme Q10 (CoQ10): The use of CoQ10 is increasingly common, particularly for older women waiting to preserve their egg quality. Organ meat (such as liver), oily fish, and whole grains are the wealthiest nutritional sources of CoQ10. Most people obtain sufficient amounts of the above through a balanced diet. Still, supplementation may be useful for some to boost fertility, depending on your age, particular health conditions or the type of fertility treatment plan. Have questions? Drop them below; I'm more than happy to help!

14.01.2022 For those who are trying to conceive, we now offer a simple free 5-Day Fertility Diet Challenge to break things into micro-steps, so it's easier to kickstart a healthy pre-pregnancy eating plan. Getting the diet right is the key step to optimise fertility and increase the chances of a successful pregnancy. This challenge comes with a 5-day fertility meal plan, grocery shopping list, easy-to-cook recipes, and a daily check-in email for extra accountability and support. Challenge starts every Monday! Join now at https://catherinechong.com.au/fertilitydietchallenge/

14.01.2022 In the season of loooooove, today I’m feeling immensely grateful for YOU for coming along on this journey and being an amazing client. And we have now partnered with @afterpayau where you can now use Afterpay for our services and programs. Health care you need just got easier. Book a consult now and pay later! For more information, please visit our website on catherinechong.com.au. I can’t wait to hear what you think! Check it out and be sure to book your 15 minutes free ...nutritional assessment consult. *Terms and conditions apply. Valid to Australian residents only.

13.01.2022 Every week I go live to teach you a topic and answer your questions herebut this week is special because I'm talking about how you can plan for 2021 and to finally reach your dream goals! Nowlet’s chat! 0:00 Hello & Welcome 0:30 Join 5-day Diet Challenge 2:30 How To Be Hyper Clear On Your Goals... 4:30 Why Achieving Optimum Weight Is Important Pre-Pregnancy? 7:00 Make Your Goals Clear and Intentional 7:50 Write Down What Are Your 3 Big Goals 2021 9:30 Set Measurable and Realistic Goals 10:50 Make to Make Your Meal Plan Attractive 12:00 Planning & Organising Your Meals 15:00 How To Make It Easy For Consistent Actions 17:20 Your Morning Routine 18:50 Your Evening Routine 25:50 Final Thoughts See more

13.01.2022 This week's Facebook Live Class is all about PCOS: The What, How and Why a low-carb diet may help with fertility? Now...let's chat! 0:00 Hello + Welcome 1:30 Join My 5-day Fertility Diet Challenge 2:15 What Is Pcos?... 3:00 How Pcos Impacts On Fertility 8:20 How Losing Weight Can Help 9:00 Current Research On Low-carb Diet, Pcos And Fertility 10:50 How To Cut The Carbs The Easy Way 12:20 Not All Carbs Are The Same 13:45 Quit The Worst Type Of Sugar 18:00 Reduce Your Portion Of Carbs 21:00 Final Thoughts See more

10.01.2022 Today we are LIVE chatting about...How to Simplify Meal Planning To Save Money And Time During COVID-19...Drop a comment to let me know where you’re tuning in from today! [0:00] Hello + Welcome [3:15] How To Plan Your Weekly Meals [5:00] How To Minimise Cooking In The Kitchen... [7:15] What You Need To Know About Leftover Meals [8:00] How To Avoid Impulse Buying [9:15] Include A Mix Of Fresh And Frozen Ingredients Strategically [11:15] You Don’t Need To Be A Masterchef To Cook At Home [14:00] Plan To Treat Yourself [15:00] Scheduling A Flex Meal [16:15] Final Thoughts See more

09.01.2022 Let's talk about fertility and EGG HEALTH, Shall We? It's awkward for me to say it here, but it took me a while to finally get pregnant. I want you to know that through diet, there are many ways you can do to maximise your chances of getting pregnant! If you're interested to learn more about your fertility health and nutrition, make sure to check out my limited one-time online training - HOW TO BOOST YOUR FERTILITY BY 69%. Register now at www.nutritionplus.com.au/fertilitywo...rkshop under 'DIETITIAN CATHERINE' before tickets sold out [0:00] Hello + Welcome [4:00] Antioxidants For Egg Health [6:00] Why Sperm Health Is Important Too? [6:30] When Is The Ideal Time To Start Preparing For Pregnancy? [7:30] How Can You Optimise Your Ovulating Cycle? [8:30] How Can You Increase Implantation Success? [11:00] Celebrate Client's Win This Week [13:30] Why You Need A Customised Meal Plan And Prenatal Supplement Regimen? [16:00] Registration For Fertility Workshop [17:00] Final Thoughts

09.01.2022 Are you ready to ask your questions like what foods should I avoid while trying to conceive? I'm excited to share with you this topic tomorrow! Leave your questions in the comments below & join me tomorrow 24 November at 3pm, Brisbane time!

09.01.2022 What would you say if I told you I could offer you a Free 15 Minutes nutrition assessment call to see if you're taking the right form of supplement? Guess what. I CAN! I always assess their health, blood test, nutrition, and fertility needs to each of my clients before recommending a customised nutritional supplements plan. If you're starting trying to get pregnant and no reason to expect fertility issues, here's a quick basic plan to improve egg quality, get pregnant faster..., and support a healthy pregnancy. 1. Start with a standard folic acid supplement containing at least 400 micrograms daily at least one month before conception. Or choose a prenatal multi that includes an active form of folate (methylfolate). Folate is required for the formation of your baby's brain and spinal cord. 2. Consider taking a CoQ10 supplement (a form of antioxidant) to enhance energy from the growing eggs. The most absorptive form is known as Ubiquinone. 3. Check your vitamin D level. The main source is UV sunlight exposure. If you have darker skin or have minimal sun exposure is at greater risk of deficiency and required taking a supplement. Studies have found vitamin D might influence how women hormones react and may play a role in PCOS and endometriosis. One study also shows that women were undergoing IVF, who had a higher level of serum vitamin D and in the follicular fluid, were significantly more likely to achieve clinical pregnancy. 4. Omega-3 supplement. Studies show that adequate amounts of omega-3 can improve fertility (both natural conception and IVF) as it reduces oxidative stress and minimises damage to eggs. The best choice is to consume low-mercury, omega-3 rich fish; however, if you're unable to meet recommendations, you may need to take an omega-3 supplement. Choose one that provides at least 200 mg of DHA per day. Tell me, my friend, how can I help?

08.01.2022 If you’re new around here, I want to make sure you get massive value from hanging out in this corner of the Internet! That’s why today I’m sharing 5 foods to AVOID while trying to conceive! Ready? Here we go! 1. Foods and drink high in sugar 2. Foods containing artificial sweeteners 3. Foods high in saturated fats... 4. Foods wrap in plastic 5. Alcohol There you have it, friend! Which one of these will you try first ? Let me know in the comment below!

06.01.2022 You often heard about Folate, as the 'Queen of Pregnancy Nutrient'. Folate is a water-soluble B-group vitamin. Folate can be found naturally in foods and does not include added folic acid (a synthetic form of Folate added to foods or via supplements). The recommended dietary intake is at least 400 ug per day (non-pregnant female) and 600 ug for pregnancy. If you're trying to conceive, you want to start with having a diet rich in folate food alongside a high-quality prenata...l vitamin containing the active forms of Folate to ensure that you're getting at least 600 - 800 ug/day of Folate. Watch our previous IGTV to find out 'why folate is important'? Here are the top ten food items where you can get Folate naturally from plant-food sources (per 100g): Seaweed (dried) 1400 ug Mung bean (dried) 625 ug Chinese flowering cabbage, Choy Sum (raw) 425 ug Broad bean/lima bean/red kidney bean (dried) 400 ug Watercress (raw) 280 ug Green/yellow/spilt pea (dried) 274 ug Quinoa (uncooked) 184 ug Chickpeas (fried) 178 ug Fresh rocket, arugula (raw) 164 ug Fresh baby spinach (raw) 162 ug Pro Tip: Keeping in mind that the processing and cooking methods can affect Folate's content. Chopping, soaking, boiling, steaming, frying can all reduce folate concentrations. One study found folate content decreased significantly by 25% during the washing step for spinach in the freezing process and 30% reduction in the green beans canning process after sterilisation, due to leaching (through water loss)the least amount of processing and cooking time, the better. Fun Fact: The highest source of Folate is liver. 100g chicken liver provides 1450 ug of Folate.

05.01.2022 It may be embarrassing to admit , but my idea of "healthy" snack must be fun and taste satisfying. So I do enjoy a piece of dark chocolate with a handful of almonds. I know, I know, that it's not always the fruits and vegetable sticks for snacks, but it's one of my favourite things to have in the afternoon from time to time. So today, I'm sharing with you 5 PCOS Friendly Snacks that are lower in the carb. Why low-carb?... Approximately 80% of women with PCOS is caused by insulin resistance. Insulin hormone is responsible for helping sugar from foods metabolised into energy. For women with PCOS, it is harder for the body to process a sugar load and can results in diabetes later in life. High insulin levels can also result in the development of cysts on the ovaries. In excess, it impacts the other fertility hormones and reduces the body's ability to conceive. Having a variety of healthy snacks lower in the carb, rich in protein and good fat will keep your insulin level under control, preventing a spike in blood sugar, and of course, keeping your taste buds happy. Snacks can also help you eat slightly less at main meals, and prevent you from getting too hungry. Your turn, tell me what your favourite low-carb snack is? Connecting with you is like unwrapping an amazing gift each and every day!

05.01.2022 Are you struggling with finding time to cook? Want to eat better while trying to conceive, but don't know where to start? I know it can be overwhelming and difficult. I have created this 5-day fertility diet challenge to break things down into micro-steps, so it's easier for you to get started . Hundred of women has joined. Challenge will start every Monday! ... Want to know more? Head to the link below, and I’ll help you out ! https://catherinechong.com.au/fertilitydietchallenge/

05.01.2022 Often, people assume that it's only important to start eating healthy when they become pregnant. There is a growing body of evidence that linking preconception diet has a significant impact on pregnancy outcomes and may have a lifelong effect in childhood and later life, including a greater risk of obesity, type 2 diabetes, heart disease, and allergy. What Are The 'First 1000 Days'?... 'The first 1000 days is the period before conception through to toddlerhood, also known as early life nutrition. Traditionally, it refers to the nine months of pregnancy, plus the first two years of a child's life. Since the egg and sperm carry the DNA genetic material for the growing baby. More research has shown that the mother's health, diet, and lifestyle (egg) and the father (sperm) during the six months leading up to conception have an essential role. It takes about 90 days for the egg cells to develop and mature before you ovulate, which means that it can take three months for you to optimise egg quality. Unlike for men, it takes about 60 days for sperm to fully mature. Hence, I'd recommend starting changing your diet and lifestyle as soon as you decide to start a family; at least 3 6 months is ideal before getting pregnant. I wanted to share this inside look, so you know just how much I believe the power of early life nutrition and the potential of ensuring you to have a healthy pregnancy and together, building the next healthier generation. Truly!

02.01.2022 So many of you reached out to me in our weekly email's chat last week when talking about planning your 2021 goals! One of the top ones that I received is "how to lose weight before getting pregnant?" Are you currently trying to conceive, but need to lose weight first? Drop your questions below. I'll see you tomorrow, 14 Dec, 3 pm Brisbane time, right here!

02.01.2022 It's time to Ask Me Anything! Tomorrow at 3pm, Brisbane Australia Time! I'll be going live HERE to answer your stirring questions! We'll be talking about what you should eat while Trying To Conceive. So leave them below!! I'd love to know what's on your mind! I can't wait to connect with you tomorrow! See you soon!

02.01.2022 When I first started my career as a dietitian, I thought the best part would be making a difference in people's health by changing how they eat. But today, it goes much deeper . My favourite thing about being a Fertility Dietitian now is working with women and couples who experience fertility problems and optimise their diet to maximise the chances of conceiving, ensuring a healthy pregnancy, and finally holding the cute little one in their arms. ... THIS is why I LOVE what I do. If you have got a dream, but you think it's impossible. Stop that thought right now! Perhaps you've been trying to get pregnant for years. Or maybe you've encountered multiple miscarriages - don't let that experiences play on repeat in your mind. Your dreams matter . You have what it takes to achieve them. It doesn't happen overnight, and you need to start taking the right steps to make it happen. If you're trying to conceive and are currently overwhelmed by everything you've been through or no clue how you should change your diet. Drop me a DM now. I'd love to help you too.

01.01.2022 Let's chat about 5 ways to eat healthy while working from home during the coronavirus outbreak. Do you find yourself eating more? How can you stop yourself eating all day? Are you spending too much money on Ubereats? I'm sharing exactly what I'm doing and what I teach my private clientsand I want to share the same for you. Here's how [0:00] Hello + Welcome [2:10] How to resist food in front of you [3:00] How to deal with food temptation... [3:30] Healthy snacks on-the-go [5:00] Plan your meals and snacks [5:40] Family foods preferences and budget [7:00] Simple portion plate rules [9:10] Don't skip a meal. [11:50] Listen to your hunger & fullness cues [13:00] Get up and refill your glass every hour [15:00] Look after your body and mind [16:00] Final thoughts See more

01.01.2022 Sooo, how should you choose your preconception supplements? Let’s get REAL, and here are some basic guidelines to avoid confusion. 0:00 Hello + Welcome 4:00 Folate and its crucial role for fertility and pregnancy 5:50 The recommended folic acid supplement... 6:20 Higher requirements or special form may require for some women 8:20 Why you need a CoQ10 supplement? 9:30 Different forms of CoQ10, dose and timing 11:30 Have your vitamin D check 12:00 The impact of vitamin D and fertility 13:00 The recommended dose of vitamin D 13:20 Omega-3 supplement and testing 14:30 How to choose low-mercury fish and the serving size 15:40 Choosing the best DHA supplement 17:00 Final thoughts See more