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For the Love of Health & Wellness

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24.01.2022 https://www.fortheloveofhealthandwellness.com//banana-and- Looking for that mid afternoon snack that will get you through to dinner that is healthy and also tastes good?! Try these banana and nut balls with your mid afternoon coffee, tea or favourite drink.

21.01.2022 There seems to be the general assumption that dietitians must love to cook and also be great at it, which is a lovely thought. Unfortunately not me..I don't mind cooking and I'm ok at it but it doesn't consume my every thought. Case in point below. First image is what I had in mind, second is what came out of the oven and third is how I turned a cooking fail into a win! I call it my musola - once muesli bar, now granola - still healthy and delicious

15.01.2022 https://www.fortheloveofhealthandwellness.com/recip/welcome

14.01.2022 https://www.fortheloveofhealthandwellness.com//plant-based Wondering if Plant Based eating means you have cut out all animal products from your diet? Read on to find out.

11.01.2022 https://www.fortheloveofhealthandwellness.com//zucchini-an

10.01.2022 https://www.fortheloveofhealthandwellness.com//are-you-thi We all have thoughts about making changes that can lead to a healthier lifestyle. Find out about the stages that we go through as we start thinking about making those changes. A pre-christmas special is also available for online consultations so read on!

02.01.2022 https://www.fortheloveofhealthandwellness.com//avocado-amp Enjoy this smooth and delicious smoothie to help you get through the warm summer days ahead. Then head on over to instagram to find out why avocados are a great addition to your day: https://www.instagram.com/forthelove_healthandwellness/