Katie Gordon | Businesses

Katie Gordon

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26.01.2022 Woo hooo! I am very excited! Finally I can announce the upcoming launch of Dietless Living Academy is coming in January 2021. Where we don't watch our weight, count calories, carbs or reps, and the only recipes are recipes to set you free to live, laugh, love, lose weight for life and achieve more.... Using 4 fresh new crisp ingredients; Changing habits Mobilizing energy and vitality Getting into your operating system & changing your unconscious eating habits and programs Deepening connection to self; resolving limiting beliefs and self sabotage. So you can step into your most extraordinary life with choices, freedom and control. Great change doesn't happen when we tighten down. Great and lasting change happens when we loosen up. Click on the link in the comments and join the waitlist and receive updates about the final preparations for launch that are underway.

25.01.2022 Remember who you are.... . . . .... #DietlessLivingWordOfTheDay #Inspire #Motivate #PositiveSelfTalk See more

25.01.2022 The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life." ~ Carl Jung

25.01.2022 I remember how desperately I wanted to be happy, just to live a happy life, and even though I gave it my all, I always found that fell back into unhappiness, until I learned the knowledge and skills to be happy, and then my whole life opened up and I stepped into my most extraordinary life with choices, freedom, and control. Is 2021 going to your year to master your weight? It will be if you join The Dietless Living Academy, where the only recipes we care about are recipes f...or creating successful long term change and losing weight for life. Dietless Livings Academy is launching January 1st 2021, to find out more, send me a DM today.

25.01.2022 I will achieve great things through small steps.I will achieve great things through small steps.

25.01.2022 "Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." Helen Keller"Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." Helen Keller

24.01.2022 If I could turn back time! I would turn 25 years of yo-yo dieting into 25 years of living a great life. I was so lost in marketing, hype and "science" of diets that I didn't realise how illogical they really are. They're completely disconnected from the real issues behind the emotional and overeating.... It's a completely disjointed way to approach mental, emotional and physical health. What you really need is; Better skills for coping with traumas and pressures of life Better skills for dealing with your emotional states An understanding of your biology, neurology and psychology so you can take control of your own thoughts, feelings, reactions and behaviours More physical relaxation, more fun and playfulness More connection to yourself and others More knowledge about why you don't currently have that and how to change it If you're struggling with your weight, don't fall for dieting promises. Changing your food isn't going to change your health in the way you want because it's not going to change the real issues you're facing or give you the happiness you seek and so richly deserve. Dietless Living Academy is Launching this month, join the waitlist today using the link in the comments section below and love what you create and receive a copy of my book FREE.

24.01.2022 It's another time of the year when people start creating their New Year's Resolutions, right? What's your New Year's Resolution? New Year's Resolution is usually about creating healthier, better habits and forgetting the old unhealthy ones. But you've probably also asked yourself, "Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?"... If you are trying to ditch an old bad habit on your New Year's Resolution, this video might interest you or maybe someone you know. If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

24.01.2022 Spread happiness like confetti and bring smile to everyone you are with. . . . .... . #happy #happiness #happylife #happinesscoach #happinesshabits #happinessmatters #mindsetshift #mindsetiseverything #healthymindset #dietlessliving #dietlesslivingtips See more

23.01.2022 "You want to make it easy and fun so you can be more consistent in your exercise."

23.01.2022 Can personal development help someone with their mental health? If you’re burnt out, depressed, anxious, stressed or fatigued, do you need a mental health professional or personal development professional? Think of it this way, you wouldn’t take antidepressants for a flabby bottom or untoned arms would you? ... So why would you take it for flabby thinking and untoned emotional responses? If you need help with your mental fitness, if you have a flabby inner resistance muscle, if you’re happiness muscle has lost its strength or actually never done any work at all, and your get up and go has got up and gone to sleep, then you need to build those muscles with a personal development coach. . . . . #personaldevelopment #personalgrowthanddevelopment #personalcoach #personalcoaching #personalleadership #leadershipcoaching #leadershiptraining #leadershipdevelopmentcoaching #trainingtransformation #weightlosstransformation #weightlosscoach #weightlosstips #weightlosshelp #wellbeingcoach

23.01.2022 Remember who you are .... #DietlessLivingWordOfTheDay #Motivation #Inspire #PositiveSelfTalk

23.01.2022 "When you are happy, you make better and healthier choices for yourself."

23.01.2022 BE STUBBORN ABOUT YOUR GOALS AND FLEXIBLE ABOUT YOUR METHODS.BE STUBBORN ABOUT YOUR GOALS AND FLEXIBLE ABOUT YOUR METHODS.

22.01.2022 This is why it doesn't help you....

22.01.2022 Brisbane is such a gorgeous City. You will never run out of fun things to do! What are you doing on a Sunday? . .... . . . #BrisbaneCity #CityOfBrisbane #brisbaneanyday #brisbanelife #brissy See more

21.01.2022 Practice for your future today and start living the life you've always wanted to live. Don't put your happiness on hold. Live your life right now.

21.01.2022 Why Do Smart Women Make Mistakes When They Have To Lose Weight? This is a very short 1 minute 11 second audio that I wanted to share because I made this mistake over and over and over and over again and I always blamed myself. I always told myself that there was something inherently wrong with me because I just kept falling off the weight loss wagon and piling the weight back on. We simply don't realise that there are other choices to make.... Hope it helps you. . . . . . #dietlessliving #setyourselffree #IAmFreedom #weightlosscoach #weightlosstransformation #LiveLaughLoveLoseWeightForeverAchieveMore

21.01.2022 What a gorgeous view for an afternoon walk! . . . .... #Brisbane #brissy #brissylife #happiness #afternoonwalk #dietlessliving See more

20.01.2022 Remember who you are... . . . .... #dietless #dietlesslivingwordoftheday #motivatedwomen #motivational #inspired #inspiration #positiveselftalk See more

20.01.2022 Have you ever been lured by the promise of the "weight loss transformation?" I know I have....at least 6 times that I can remember. But that "transformation" never lasted, if indeed it was ever reached. ... 12 week transformations are just marketing strategies taking advantage of the desperate state we're in - we're overweight & we want it off & we want it off fast! We think to lose weight we have to put in super human effort to change the way we eat and attend multiple, intensive, weekly workouts, and we figure we can just about sustain that amount of effort for 12 weeks. The irony is that real transformation takes very little effort, is actually really enjoyable, fun, empowering and will stand the test of time as it's achieved through little daily adjustments, made consistently, over time. Great change doesn't happen when you tighten down Great and lasting change happens when you loosen up. Is 2021 going to your year to master your weight? It will be if you join The Dietless Living Academy, where the only recipes we care about are recipes for creating successful long term change and losing weight for life. Dietless Livings Academy is launching January 1st 2021, to find out more, send me a DM today.

18.01.2022 Today, I want to share with you how you can create a big change in your health habits by just dedicating 2 minutes every day + consistency with minimum effort and focused attention to make yourself do exercise. To maintain great health, you have to be consistent with the maintenance of your body; keeping it exercised... keeping it moving keeping it supple keeping it flexible keeping it strong Benefits of consistent movement or exercise help; build body strength gives your mind a lift manage stress boost positive feelings To stay consistent with your exercise, you have to have a fail-safe way of doing your exercise.

18.01.2022 The beautiful crape myrtle . . . .... . #crapemyrtle #flowers #brissy #brisbane #brisbanelife See more

17.01.2022 Most of us have cow paths at home and at work. We have a cow path to the kitchen, to the pantry or to the refrigerator. Cow path makes us do the same thing day every day. If you're sitting at home all day sitting on the couch, watching TV or working hours and hours at work and you find yourself going into the same path again, have a bit of awareness and get off of your cow path.... Walk outside and step over that threshold so you can change your internal state!

17.01.2022 I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written. ~ Juansen Dizon

17.01.2022 "Our body is like a pressure cooker and it's building tension all day...and tension drives our eating habits."

17.01.2022 Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed. ~Walt Whitman

16.01.2022 How Did I Get So Big?! I remember vividly the times I would see a picture of myself and realise just how big I'd gotten. 25 years of that sh#t! Lose weight, gain weight, lose weight, gain a ton of weight, I didn't know how to stop the cycle and it was devastating to my self-esteem and confidence. ... 2011, I worked out how to make what was unconscious conscious and I broke free from that cycle. If you're ready to stop calling weight gain fate & feeling that you have no power to control your own body, & you're ready to set yourself free, then come and join the Dietless Living Academy waitlist. Link is in the comments section below. Start 2021 with friends in Dietless Living's Academy, where we don't watch our weight, count calories, carbs or reps, and the only recipes are recipes to set you free to live, laugh, love, lose weight for life and achieve more. Discover the only 4 ingredients you need - the simplicity of changing habits, mobilising energy & vitality, getting into your operating system - changing your unconscious eating habits, patterns & programs & deepening connection to self & resolving limiting beliefs & self-sabotage. Don't waste another minute of your precious life join the waitlist today - Academy launching this month! Join here: shorturl.at/twACJ

16.01.2022 VISION IS EVERYTHING Yesterday I asked if you’ve reached a point with your weight & health where you just don't know what to do now? If you answered yes, and decided to draw that line in the sand and take back control, I want to help you expand your vision and be clear what you want your future to be like.... The problems not what we eat, the problem is why we eat it; stress, unhappiness, loneliness, depression, unfulfilling lives, relationship issues, work conflicts, financial stress, anxiety. To create your vision and step into your most extraordinary life, answer these questions; What do I want to do? What’s missing in my life that I now want to include? Where do I want to live & who with? How do I want to feel every morning & every night? Where do I want to holiday and how many times a year? How do I want to spend my weekends? How many hours a week do I want to work? What does my social life look like? What hobbies do I want to have? What are my happiness habits? What do I want to do for fun? How do I want to feel about exercise & moving my body every day? How do I feel about food? Find out more about creating your plan by clicking the link in the comments

16.01.2022 JUST LET GO! 9 years ago, I was very devastated about my weight. I felt uncomfortable... I felt confused I felt sad I felt so little I felt unattractive I felt depressed I felt tired I felt pain Until one day, I decided to let go. I let go of my insecurities I let go of my fear I let go of my doubts I let go of the thought that I'm not going to be happy because I am overweight I let go of the burden that had me depressed for decades and decided to be happy with what I am, with what I have, and what I do. I STOPPED DIETING AND STARTED LIVING! I started; Loving myself Taking care of me Enjoying life Doing fun things Not judging my food Taking charge of my thoughts, feelings, and behaviours And guess what happened I LOST WEIGHT!!! I lost weight because I let go and did not restrict myself which is what diets do. And I became mentally and physically; Happier Healthier Lighter Better Great changes doesn't happen when we tighten down, great change happens when we loosen up! What are you letting go today? DM if you want some tips. P.S. The pic is me after running my very first half marathon, in Iceland, on my 51st birthday. . . . . . #dietlessliving #setyourselffree #itsnotaboutthefood #sustainableweightloss

16.01.2022 We are familiar with the word 'COMFORT', aren't we? The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight! But do you know that you can easily stop it by playing a fun little game called "What if?"... In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

16.01.2022 Are you ready to change as you move into 2021? Here is 4 easy steps in 1min, 33 seconds :-) Love what you create... Katie x . . . . . #dietlessliving #setyourselffree #dietlesslivingacademy

15.01.2022 Isn't that beautiful?

14.01.2022 Do you JUST want to lose weight? Or do you want HEALTH? For 25 years I just wanted to lose weight, more accurately I didn't want to be fat! And I did lose the weight....then I'd find it again...then I'd lose it again....but it just keep finding me...... Then, in 2011 something bizarre happened. I decided I didn't want to be skinny. I decided that I wanted to be happy and I wanted to be healthy ....not just in 2011, but long into my retirement years (I was only 45, I was thinking ahead ) And that year, I took the time to make real changes, changes that would actually last and stand the test of time, changes to; The way I ate - no restrictions, everything was allowed The way I thought about and approached exercise (it had to be fun or I wasn't doing it!) The way I thought, felt, viewed and reacted to life And you know what...... By 2012; I was 20kg lighter. The 3 migraines a week that I'd been having for 25 years were gone. The pain in my body that had previously been an everyday companion was gone too. Along with a host of other amazing differences, and....I was happy and excited about life again. If you're ready to experience the joy of real change, join Dietless Living Academy waitlist today and be the first ones to get updates about some exciting news Join here: shorturl.at/twACJ

14.01.2022 Remember who you are .... . . . .... . #DietlessLivingWordOfTheDay #Motivation #Inspire #PositiveSelfTalk See more

14.01.2022 "If I lose weight, I will live the life I've been dreaming of." Do you ever think your weight has blocked your happiness and overall satisfaction of life? If you do, I have a message for you.... Losing weight is only part of the solution. Your happiness doesn't depend on you being a perfect weight. The future of your health and happiness depends mostly on your ability to change your unconscious and conditioned habits, reactions and behaviours.

14.01.2022 Dietless Living Tip: Appreciate the things around you. The state of appreciate brings a state of meditation and relaxation. ... Look at things for the sheer pleasure of it. When you bring your mind to where your body is, you reduce anxiety.

13.01.2022 Let this Christmas be the time for us to seal the year with happiness and gratitude . Merry Christmas from me to you!

13.01.2022 "Leadership is not about a title or a designation. It's about impact, influence and inspiration." ~Robin S. Sharma

13.01.2022 What's the most absurd thing you have done just to achieve something?

13.01.2022 The way you take charge of your future is to take charge of what you’re doing, what you’re thinking, what you’re believing, and I know a lot of people will say to me at this point, they’ll say Katie, I don’t know how to do it, I don’t know how to get to where I want to go. Get access to this free resource today so you can learn everything you need to step into your most extraordinary life with choices, freedom and control. ... Now is the time to be bold and break-free from the mold and re-shape the way you choose to live your life. See more

12.01.2022 "In times of crisis we don't invent new strategies for dealing and coping with life, we go back to our old ones. So, if your old ones were eating and drinking that's what you tend to go back to." ~KG

11.01.2022 Remember who you are... . . . .... #DietlessLivingWordOfTheDay #Inspire #PositiveSelfTalk #Motivation See more

11.01.2022 What's the best way to spend the first Sunday of the year? An afternoon walk in this beautiful place. How are you spending your Sunday?

11.01.2022 If you don't like the road you're walking, start paving another one. ~ Dolly PartonIf you don't like the road you're walking, start paving another one. ~ Dolly Parton

10.01.2022 Are you in the waiting room just watching the train of happiness pass you by? There are so many ways you can elevate fun and playfulness in your life and you'll be amazed how much benefits it can give to you. Be happy now, not later!... . . . . . #happy #happiness #happylife #happinesscoach #happinesshabits #happinessmatters #dietlessliving #graceful #educationempowerment #walkthetalk #dietlesslivingtips #dietlesslivingbrightideas #dietlesslivingsanitycheck #dietless See more

10.01.2022 I am soo excited to share with you my upcoming online course... And if you want to stay updated, join my VIP waitlist today and get a free eBook - The Ultimate Little Black Book of Motivation. Just go to www.katiegordon.me/dietless-living-new-course-wait-list to register!... . . . . #onlinecourse #newcourselaunch #courselaunch #wellnesscourse #healthandwellness #onlinecoach #wellnesscoach #happinesscoach See more

09.01.2022 Are you trying to make a change but just keep ending up back where you started? The definition of insanity is doing the same thing over and over but expecting a different result. If you want to change your results you need to change your unconscious habits, thoughts and reactions.

09.01.2022 Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey. In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

09.01.2022 2020 has been such a roller coaster ride hasn't it? If you think about it, we had to deal with a lot of stresses, traumas, and frustrations. That's why we must take extra steps to take care of ourselves. But how do you take care of yourself?... Do you eat more food to you give yourself some comfort or do you choose to eat healthy? Do you spoil yourself with chocolate or wine or do you consume them in moderation? Do you stay on the couch sitting or do you find time to go out, do some exercise and have fun? Do you treat yourself with your favourite fast food or do you cook yourself good food? You see, we all have different definitions of taking care of ourselves! But which one is good for you? Which one is doing you more harm than good? Today, I invite you to become aware of your habits and the things you do to take care of yourself. And then identify the habits that are doing you more harm than any good; think of the result in the long run. There's so much we do everyday that is detrimental to our health that we don't realize until we take time to sit, think and evaluate ourselves. Do you agree?

09.01.2022 Dietless Living; The Real Alternative to Dieting. For busy women business professionals, leaders, managers & high achievers. Go from overweight & overwhelmed to feeling healthier, happier & lighter... Lose weight without restriction and step into your most extraordinary life with choices, freedom, and control. Are you struggling to control your eating and your weight. Dietless Living’s Personal Health Leadership programs are designed for you. Dietless Living 3 Systems Of Self, The Power To Change Your Life is the missing link you’ve been looking for so you can forget about dieting, focus on living, lose weight If you want to know more about what Dietless Living is, feel free to visit my website www.katiegordon.me, or connect with me here on Facebook. Love what you create. Katie Gordon

09.01.2022 Remember who you are.... . . . .... #dietlesslivingwordoftheday #motivatingmyself #motivation #inspiration #inspired #motivational See more

08.01.2022 Leadership is all about planting trees, isn't it? We hear always about leadership and how important it is, yet, it's personal leadership that allows anyone to lead others. To love others besides yourself, you first must love yourself. Call me today and inquire about Dietless Livings Personal Health Leadership Programs.

08.01.2022 Feel Like Your Weight & Eating Are Out of Control? If you answered yes, then you'll understand why going on a restrictive diet seems like the answer, it's because you feel a sense of "control" coming back. But it's your out of control life & emotional states that's led to your out of control eating, that's led to your out of control weight.... And soon, the relief of feeling in control of your food, gives way to feeling restrained by the diet, which leads to falling off the dieting wagon. Dieting appeals to your unconscious mind because it; a) wants relief and wants it now b) wants to feel in control But the path to losing weight for life isn't through listening to your unconscious mind, after all, it's the one that got you into this mess in the first place. The path to losing weight for life is through listening to your rational, logical self, you know, the one that IS capable of long term planning, the one that understands that to create real and lasting change, it takes more than just swapping out some food items. Dieting won't work long term, because the problems never been WHAT you eat, the problems always been WHY you eat it, right? Are your ready to set yourself free in 2021? DM me now, I'm looking forward to meeting you.

08.01.2022 Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8,760 hours of joy, 525,600 minutes of good luck, and 31,536,000 seconds of happiness. HAPPY NEW YEAR EVERYONE!

07.01.2022 Are you on the right track towards sustainable weight loss? Does it frustrate you losing the weight, only keeping it off for a while and finding yourself back to where you started? Do you feel stuck in the weight loss/ weight gain cycle?... To achieve sustainable weight loss, you have to understand and address the underlying issues in your eating habits, patterns, and behaviours. Restricting your food and exercising for hours a day is not the answer because it's simply not sustainable. Ask yourself; Are you living the life of a healthy and active person? What are your current unhealthy habits that you know are not helping you achieve your goal? What can you do to gradually swap those unhealthy habits with healthy ones? How can you make your journey as fun and enjoyable as possible? Are you surrounding yourself with people who support you in achieving your goal? Then, create a plan, a checklist of the things you can start doing today to slowly get yourself back on track. Start with small steps so you don't overwhelm yourself with change. Remember, overwhelm can cause you to relapse to your unhealthy habits again. So, start small and remember to celebrate your small wins! DM me if you have any questions about how to get started.

07.01.2022 What a beautiful Poinciana Just look at those clusters of exquisite red flowers that blanket the tree !!!

07.01.2022 What do you do when you reach a point with your weight & health where you just don't know what to do? If that's you, you need to be willing to admit where you're at and that you need help to turn things around now. Until we can be truthful with ourselves and acknowledge that we don't have the resources to change our situation, we cannot move forward. If you're ready to start turning your life around, here's the first 5 things you can do to get going;... 1. Draw a line in the sand; decide it's time to get back in control, now! 2. Make a list; what are your biggest obstacles that you feel you have to overcome in order to change your destiny? 3. Be clear; establish direction, what do you want your future be? 4. Identify; what do you need help with the most and who has the capacity to provide you with the knowledge and tools you need to create change. 5. Take action; action changes things. Deciding is not doing. Knowing what to do is not doing. Doing is doing. Today is the day you take back control. Lose Weight. Feel Great. Live More. Achieve More. #weightlosstransformation #dietlessliving #stopeating #interventions #successstrategies #sustainableweightloss #educationempowerment #loseweightfeelgreatlivemoreachievemore

07.01.2022 Play to your strengths. If you aren’t great at something, do more of what you’re great at. -Jason LemkinPlay to your strengths. If you aren’t great at something, do more of what you’re great at. -Jason Lemkin

06.01.2022 I love my afternoon walks at this lovely place

06.01.2022 To flip your mindset, you have to change the words that you say to yourself. That way, you will be able to manage thoughts and your behaviour.

06.01.2022 Join my new online course VIP waitlist today and get massive launch discounts and save hundreds of $$$ Dietless Living's new online course will help you; Build a bridge of communication between your unconscious and conscious mind for a healthier, happier, lighter you... Change the way you think feel and react to life and stop emotional eating Re-Imagine weight loss and well-being, transform the quality of your life Transform your relationship with food and yourself, stop dieting and start living Lose weight without restriction, re-shape your health & step into your most extraordinary life with choices, freedom and control Just go to www.katiegordon.me/dietless-living-new-course-wait-list to register! . . . . #newcourse #courselaunch #wellnesscoach #wellbeingcourse #healthcourse #onlinecoach #onlineeducation #onlinecourse #waitlist #dietlessliving

06.01.2022 There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming. But really it's simple! In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

05.01.2022 Happy people plan actions, they don’t plan results. ~Dennis WaitleyHappy people plan actions, they don’t plan results. ~Dennis Waitley

05.01.2022 One of the things I teach my clients is how to Go Against Every Natural Instinct and Do the Opposite. Have you ever asked yourself why you are stuck doing the same things or being in the same situations? That is because you are following the same habits and routines. Remember, if you want to live life differently, you have to change your experiences and Going Against Every Natural Instincts will help to break that dominos flow throughout the day.

04.01.2022 The first step towards getting somewhere is to decide you’re not going to stay where you are. ~ J.P. MorganThe first step towards getting somewhere is to decide you’re not going to stay where you are. ~ J.P. Morgan

04.01.2022 We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are. Bill WattersonWe’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are. Bill Watterson

04.01.2022 How long have you been on a diet? 5, 10 or maybe 20 years? How many things have you tried and how many of them worked and for how long? Insanity is doing the same thing over and over again but expecting a different result, isn’t it?... But it doesn’t feel like you’re doing the same thing over and over, does it? All the eating plans, detox’s, exercise programs, cleanses, the different styles of eating and wellness programs, they all feel like they’re new and differentbut they all lead you right back to where you started. Are you ready to step into your most extraordinary life with choices, freedom and control?

04.01.2022 Which one of these do you think is the worst for your health? Is it; McDonald's fries every day... Alcohol every day Chocolate every day or Stress every day? According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes. We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food. If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you. A happy person makes better decisions.

03.01.2022 Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out? In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

03.01.2022 Why can't I control my eating Why am I putting food in my mouth I know I don't want Why am I cheating on myself by cheating on my diet I don't understand... And even more bewildering is when you do all the "right things" and nothing happens or worse still, you put on weight! If your question is "How can I change my behaviours and get the health and life I want?", my upcoming online course is for you! Dietless Living's new online course will help you; Build a bridge of communication between your unconscious and conscious mind for a healthier, happier, lighter you Change the way you think feel and react to life and stop emotional eating Re-Imagine weight loss and well-being, transform the quality of your life Transform your relationship with food and yourself, stop dieting and start living Lose weight without restriction, re-shape your health & step into your most extraordinary life with choices, freedom and control Join my VIP waitlist today and get massive launch discount! Plus, get a free gift Ultimate Little Black Book of Motivation eBook to help you get started. . . www.katiegordon.me/dietless-living-new-course-wait-list . . . . . #onlinecourse #transformationaljourney #weightlosstips #weightlosscoach #sustainableweightloss #healthandwellness #wellbeing #dietlessliving

02.01.2022 "You have to learn how to redirect your thoughts, feelings and behaviours and coach yourself."

02.01.2022 How long have you been dieting? Do you feel frustrated, unhappy, and generally feel empty because you feel like you can only be fully happy when you've finally got off the weight? That was exactly me 25 years ago!... I put my happiness on hold thinking that I will only be fully happy when I'm finally able to lose the weight. BUT I WAS TOTALLY WRONG! Because I know I deserve to be happy and that my happiness should not be dependent on anyone or anything. So, I drew a line on the sand and said, "This is it! I'm going to choose to be happy no matter what." "I will do everything that I've always wanted to do." "My weight is not going to stop me to living a happier life." That was the epic turning point of my life. I took back control of my life and I started living the best life I've always put on hold before. AND ate what I wanted, and didn't go to gym AND lost 20kg! That's what Dietless Living is all about. If you'd like to join Dietless Living & discover for yourself how you can be happy now and live the life you deserve, and lose weight, I invite you to join Dietless Living Academy where I will teach you the same strategies I used to break free from dieting hell. Launching this month, January 2021! Join the waitlist today! Link is in the comment section below.

02.01.2022 Learn to master your emotions, feelings and behaviour today so you can stop emotional eating, impulse eating, binge eating and finally manage your weight and take control of your life. . . . .... #dietless #dietlessliving #DL #weightloss #sustainablewieghtloss #naturalweightloss See more

02.01.2022 I’m very very excited today, I am being interviewed by Mahdi Alown for the renowned podcast The Project Kuwait". The Project focuses to lead, move, inspire and help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts, which is a perfect fit for Dietless Living. I’m really looking forward to be talking about the philosophy and strategies of Dietless Living and how it’s helping to re-i...magine weight loss so you can stay healthy, achieve more, be happy and look and feel sensational. Stay tuned, I'll post the interview when it's posted. . . . . #podcast #podcastguest #wellness #health #dietless #dietlessliving #theprojectkuwait #changingtheworld #wellnesscoach #healthandwellness #transformation #motivationalspeaker #personalgrowthanddevelopment #itsnotaboutthefood #mindsetcoaching #motivationforlife #weightlosstransformation #sustainablechange

01.01.2022 There is always something new to learn and feel each Sunday. What are are you up to today?There is always something new to learn and feel each Sunday. What are are you up to today?

01.01.2022 Do you compare yourself to other people and is your self talk not very complementary? Would you rather deepen your relationship with yourself and develop greater confidence? I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.