Leela Holland Naturopath Solutions for a Wonderful Healthy Life in Maroochydore, Queensland | Alternative & holistic health service

Leela Holland Naturopath Solutions for a Wonderful Healthy Life

Locality: Maroochydore, Queensland

Phone: +61 412 442 557

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 To all my Aussie clients and friends - just the heads up from July 1st 2016 our beloved politicians are putting the nail in the coffin of free medical tests! Yes you read correctly kaput, finito, zippo, zilch tests included in your medical care. So please get done as much as you can while its free! So what is essential heads-up for tests for your health? Highly recommend to get your usual tests as advised by your GP and make sure it includes iron with B12, Vitamin D, histo...ry of viruses, full thyroid check if youre fatigued, plus if youve been stressed get dhea & cortisol ( 4 x day test; not just the morning sample). If youve got a really good and helpful and proactive GP please see if s/he will authorize as many nutrient tests as possbile, plus other tests as based upon your history. If you need any tips about what and how to ask for other tests please message me. I will check here regularly until July 1st. I am also available to help you interpret test results. Drs ranges of ok for some test results are different from Naturopath ranges of ok. We like to look for changes occurring before you are suffering from a major health problem. We call it subclinical changes. This is the best time to take action and not wait until medical tests indicate a problem because that is when you are likely to be on the path of needing pharmaceutical or medical intervention. Wishing you health and happiness :) Leela Holland Naturopath #bloodTests #australianPoliticians #AustralianElections #AustralianMedicalCare #doctor #naturopathBloodTests #naturopath

24.01.2022 Walking down the fruit aisle this morning the sweet sweet juicy smell of peaches nearly bowled me over. Yay! Peaches are back in season and are the most economical fruit in store right now! These succulent sweet bombs are full of nutrients that feed our cells and nerves. So fill up and feel guilt-free indulging this delicious sweetness. Trivia question - did you know that peaches are part of the rose family! #WhoKnew ... www.naturalee.me See more

24.01.2022 Naturopathy was originally all about choosing foods and using Nature to improve health. Today choosing clean food, using herbs and good quality supplements, reducing stress, regular time-out in Nature, surrounding ourselves with fab people and following our purpose and passion are all still part of looking after yourself. What do you do to look after yourself? And what could you improve?... xx Leela See more

22.01.2022 This meditation is so subtle yet powerful it has the potential to change your life. As a side effect of connecting with your Spirit, potentially your health problems improve too. If everyone did this meditation daily I would (happily) be out of a job! So please come along, or check your local events.

22.01.2022 Surprise !?? Chemicals and pesticides bad for the brain. (And cellular tissue & detox organs & weight control etc etc) #EatOrganic

22.01.2022 Quick noodles not so quick afterall ! Do you feel bloated after eating packaged breads or processed foods? This fascinating footage of a stomach as it tries to digest processed noodles shows exactly why you may experience bloat, pain or indigestion. #noodles #digestion #gut #bowel #foodbloat

21.01.2022 Naturally powerful (Y) What every garden needs :)

21.01.2022 Old pharmaceutical recipe ... not so sure about the cough, but reckon would sleep through a bomb going off! lol. If your sleep is disturbed, try some magnesium with some lovely lemon balm and lavender herbs. Let me know how you go.

21.01.2022 We're re-doing our herb garden this weekend - unfortunately this is not my kitchen herb garden! We can dream and got to start somewhere :D

21.01.2022 Happy Sunday <3 Easy ways to attract more of the good stuff! #love

20.01.2022 Hey ho - what'd you know! Now the boffins in white shirts say so too! I have specialised in the gut-stress-brain connection for over a decade, long before it was in vogue. If you need your digestive system repaired, you know where to come :) #Gluten #ListenToYourGut #GrainFree

20.01.2022 We all know that crash diets and flogging ourselves with exercise can rarely be sustained and isn't best for our health. Yet every summer many try yet again for a quick or dramatic weight loss. The only weight solution that really works is lifestyle & habit changes. And now the truth is emerging about a particular weight loss show that is very popular. When I could bear to catch snippets of it, all I could think of was those poor contestants losing weight, but torturing themselves to do it. There is an easier way!

19.01.2022 It's been a wonderful few weeks adding talks about #AdrenalFatigue into the mix. If you are stressed and exhausted - i'm your go-to gal. Please call me to find out more. Help available in person, by phone or skype.

18.01.2022 Hey ho - whatd you know! Now the boffins in white shirts say so too! I have specialised in the gut-stress-brain connection for over a decade, long before it was in vogue. If you need your digestive system repaired, you know where to come :) #Gluten #ListenToYourGut #GrainFree

17.01.2022 Has anyone successfully sprouted and grown an avocado like this? Have tried numerous times unsuccessfully. About to try again following the instructions here PRECISELY :)

16.01.2022 Something we all need to be aware of - Dieticians (and many, not all, University-trained Nutritionists) - are an arm of the medical profession, which is in cohorts with Big Business. It is indeed so confusing - however the great news is there are many degree and advanced diploma practitioners trained in clinical and holistic nutrition. Also, be wary of certified nutritionists - short online courses without the medical and biochem training essential for professional Nutrit...ionist treatments. Yet no matter what the quals - always check the Practitioner is not just treating you like a one-size-fits all patient, or pushing their own specific food belief system. Contact me if you would like an individualised Naturopath program suitable for YOUR body and the reality of YOUR lifestyle. I treat locally and world wide. #FoodLies #BigPharma #BigBiz #sugar #lchf #paleo #AIPaleo See more

15.01.2022 Now this is clever! Reduces weeds. Would it be enough to stop the bush turkeys getting in and digging up everything? #vegGarden #Herbs

14.01.2022 Ahhh the joy of allowing ourselves time-out or time-off! I have spontaneously taken the past week off from work ... So did I relax and enjoy it? For the first few days absolutely yes - then started to be aware of clients with pending actions and programs to plan and pull together - and when tried to work remotely during my time away - nothing was in flow and nothing worked out! But now due back tomorrow - well its all kicking in naturally - cant wait to to see my client...s in person and by skype, and to prepare the next round of workshops and online programs. Today I found this pic in a month-old email - all in Perfect timing! Leela xx #AdrenalFatigue #Rest #HappyHoliday #NeedToGetAway #TaxTime See more

14.01.2022 Luscious strawberries, pest free with natural organic weed spray. A brilliant Australian company. Please like their page! (Y)

13.01.2022 If we are what we eat - no one wants to be fake or artificial ! Have a wonderful week everyone getting healthier one step at a time :) #digestion #gutHealth #happy

13.01.2022 Here comes Summer! Yay! - Stay hydrated, use icepacks. - Keep out of midday sun - Wear sunnies - Know signs of heat stress:thirst, nausea, sweating, weakness,... headache, irritability, dizziness. - Enjoy the longer days for outdoor activities - Have dinner at the park or your back yard! - Have fun - catch up with friends, enjoy life - Be healthy! Happy! )))) - Get your health sorted with #LeelaHollandNaturopath #Detox #Summer #HealthyGut #HappyHormones #LoseWeight #DontWorryBHappy #Meditate #NewYear2018 #NewBeginnings

13.01.2022 Its been a wonderful few weeks adding talks about #AdrenalFatigue into the mix. If you are stressed and exhausted - im your go-to gal. Please call me to find out more. Help available in person, by phone or skype.

12.01.2022 We all know that crash diets and flogging ourselves with exercise can rarely be sustained and isnt best for our health. Yet every summer many try yet again for a quick or dramatic weight loss. The only weight solution that really works is lifestyle & habit changes. And now the truth is emerging about a particular weight loss show that is very popular. When I could bear to catch snippets of it, all I could think of was those poor contestants losing weight, but torturing themselves to do it. There is an easier way!

12.01.2022 Please just let me help you build your immune system and repair your gut. So much easier!

11.01.2022 LOL, wonder how much this 'report' cost advising the govt to save $100 million a year on health costs if people ate more vegetables. Well, let's face it - I could have told them that based upon a decade of clinic ! They could have paid me instead - imagine the savings again! :D )) #EatYourVeggies #HealthCosts #NaturopathWisdom

10.01.2022 Ahhh the simple life! Does anyone feel we've over-complicated life! :D

09.01.2022 LOL, wonder how much this report cost advising the govt to save $100 million a year on health costs if people ate more vegetables. Well, lets face it - I could have told them that based upon a decade of clinic ! They could have paid me instead - imagine the savings again! :D )) #EatYourVeggies #HealthCosts #NaturopathWisdom

09.01.2022 Must read! The biggest scam in modern times. Did you know that high homocysteine levels are more of an indicator of a cardiovascular incident than cholesterol? And B vitamins can be the best preventative health care to reduce homocysteine levels? Of course B Vitamins cant be patented, so no big money spinner ... so most people dont know this simple advice. . #healthScam #cholesterol #HappyHormones

09.01.2022 When we are making health changes we need to set goals, take action and FOCUS on the end result. #Focus #ChangeIsGood #LeopardStare #goals #GetSetGo

08.01.2022 High functioning Aspergers Syndome in young people and children is an overlooked condition that impacts how they think and interact with the world. Most Aspergers symptoms are never properly diagnosed, with their behaviour passed off as a bit odd or quirky or theyll grow out of it. However for family members it creates an ongoing low grade strain that has the potential to destroy relationships. High functioning Aspergers affects approximately 1 in 200 - which is really hig...h stats. Often a zinc deficiency and copper excess can be contributing to the symptoms. Aspergers can be ultra difficult to recognize - even the experts struggle, as can be seen on this excellent first hand experience from Professor Tony Attwood, an Aspergers expert. And no, I dont believe Aspergers is the next stage of human evolution as the sufferers usually have a lack of sufficient empathy for their fellow human beings. I dont believe that intellectual smarts alone is enough to evolve humanity forward. https://www.youtube.com/watch?v=vdQDvLXLqiM For more info about living with Aspergers, dealing with their food fussiness or obsessions, the associated high anxiety or depression and possible heavy metal toxicity, please contact me. Leela 0412 442 557

07.01.2022 By now you all must have heard that sugary processed foods & grains - not good fat - are the culprits behind the western obesity epidemic? Heres a little bit of the history of how and why this great con came into existence. If this is the first time you have looked into it you will find it an interesting read and worth getting up to speed with developments. #sugar #wheatBelly #grainbrain #theSugarConspiracy #obesity #bringbackthefat ... http://www.theguardian.com//the-sugar-conspiracy-robert-lu

07.01.2022 Were re-doing our herb garden this weekend - unfortunately this is not my kitchen herb garden! We can dream and got to start somewhere :D

07.01.2022 Essential viewing for all my clients. Please take a few minutes to have a look - really easily explained :)

07.01.2022 Many of us have started using a little coconut palm sugar. Unlike white refined sugar, it does have some health benefits, and is low glycemic. #coconut #sugar #lowGlycemic

07.01.2022 Gut Health is the foundation stone for correcting all health problems. This has been my fave topic since college days - long before it was in vogue! However gut health is becoming more and more compromised for even the most vigilant consumers. More so than ever we need to be aware of what we are eating and how it was farmed. All of us - not just the healthy eating tribe - need to know about chemicals in the food chain and how they affect YOUR body. Heres a taster ~ excuse the pun ! :D #GutHealth #RoundUp #IBS #IBD #LeakyGut #Colitis #GMO

06.01.2022 Spring has definitely sprung in my part of the world - time to add to the herb garden again :) #herbs #spring #basil #chives #dill #coriander #mint #parsley #ScarboroughFair

05.01.2022 Did you know the word gluten comes from the Greek - and means glue? And this is exactly what it does to your insides or joint tissue - it makes cell tissue stick together - which results in pain. However many of the commercial gluten free pre-made alternatives may give some relief, but are not really that healthy either. Ideally we just need to get back to home made basics. Easier said than done, isnt it! If you need any help to get off your gluten and grain addiction, do call me. Ive been there myself and know exactly what youre going through. The good news is you can get ditch the grains and gain better health :D Leela

05.01.2022 Ive just had two very different type of hair analysis done for myself. One is testing for nutrients & toxic minerals and metals - the other is energetic resonance showing which foods and household products my body can tolerate right now. Guess what - they both came back with pretty much the same food recommendations! And also the foods I feel better eating and avoiding. Interesting, huh? Now I have seen many results for these tests across my clients, and there is a huge ran...ge of potential outcomes. So I am both personally and professionally pleased with these results! Of course the medical profession doesnt approve this testing. But it works. Msg me if would like more info about getting your own hair done. #hairTest #HeavyMetalTesting #NutrientProfile #MineralRatio #Detox #HeavyMetalDetox

05.01.2022 Hi Everyone - do you know of anyone who just needs to get away for some TLC and time out to reconnect with whats important to them? This is a boutique size healthy holiday retreat that will help them unwind and get their mojo back. Bali Womens Retreat will also tick the boxes for someone who wants to relax while experiencing the unique Ubud culture. 2 spots left. Please share - a thank you pressie for everyone who refers an attendee. <3 Leela Holland Naturopath www.BaliWomens.Retreat.com.au

04.01.2022 Ahhh the simple life! Does anyone feel weve over-complicated life! :D

04.01.2022 HI Everyone, really enjoyed being interviewed by the lovely Anna Schaumkel. If anyone needs some life coaching, Annas your gal !

03.01.2022 Woohoo! Another seminar tour getting lots of info out to you lovely people. This time we are exposing some of the myths about Detoxing, and getting you completely clued up about what to do and not to do! Next session at Caloundra Library Tuesday 21st 10am. Then Wednesday 22nd at Beerwah. Then finished - so dont miss this opportunity. Added bonus - its FREE - just turn up. Some of the feedback so far: Great information! A big thank you, very informative.... Leela showed great knowledge and passion. Really enjoyed the audience participation as part of talk. Well organised, knowledgable and informative "Come back!" See more

02.01.2022 Did you know that the lack of silence and peace in our lives can be contribute to health challanges? Evolution did not equip us to live in a world of constant noise. Our nervous system was engineered by natural selection for an environment of almost total quiet. Nature is mostly filled with soft, quiet sounds: leaves rustling, water trickling, insects buzzing. An animal call here and there. This is what your amygdala (the fear center in the brain) rates as a normal sound leve...l. Sharp sounds, loud bangs, people yelling and crying, revving engines and the like all trigger a fear/danger response. Noise activates the bodys stress reaction, and living in an environment of chronic noise pollution leads to a condition of chronic stress. Research shows too much noise can lead to high blood pressure, heart disease and stroke. It interrupts our natural sleep cycles, which creates even more stress. And stress lowers immunity, opening us up to illness in general. Children, in particular, are negatively affected by sound pollution, which has been proven to lower reading skills and impair memory. If you are under stress, please send me a private msg and well work together to get you back on track. Be healthy & happy! Leela xx

02.01.2022 I've just had two very different type of hair analysis done for myself. One is testing for nutrients & toxic minerals and metals - the other is energetic resonance showing which foods and household products my body can tolerate right now. Guess what - they both came back with pretty much the same food recommendations! And also the foods I feel better eating and avoiding. Interesting, huh? Now I have seen many results for these tests across my clients, and there is a huge ran...ge of potential outcomes. So I am both personally and professionally pleased with these results! Of course the medical profession doesn't approve this testing. But it works. Msg me if would like more info about getting your own hair done. #hairTest #HeavyMetalTesting #NutrientProfile #MineralRatio #Detox #HeavyMetalDetox