DigitalBodies * Small Group Fitness and Personal Training* (private studio) in Australind, Western Australia | Alternative & holistic health service

DigitalBodies * Small Group Fitness and Personal Training* (private studio)

Locality: Australind, Western Australia

Phone: +61 422 904 782

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• Sport & recreation
• Medical and health
• Personal coach
• Alternative & holistic health service
• Chiropractor

24.01.2022 Awesome https://youtu.be/o8MI66OyoEU Credit : iya Traoré

24.01.2022 What's your new years resolution?

22.01.2022 It is imperative that we teach our children about an active lifestyle and healthy eating habits. STRONG BODY STRONG MIND STRONG FUTURE

21.01.2022 La divina.... CASSANDRA FOX

19.01.2022 Come and join us ! Exercise prevents bone loss, improves balance and coordination, boosts moods and memory, lowers your risk of various chronic conditions and health problems and makes you stronger

19.01.2022 Teens Workshop starting next year . STRONG BODY STRONG MIND STRONG FUTURE PM or email [email protected] for info and bookings

14.01.2022 Happy 2019! What was your new years resolution? Was it to be healthier and fitter ? Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity I can help you reach and maintain a healthy weight, reduce your risk of chronic diseases. Lower blood- cholesterol, sugar and pressure also improve energy levels and moods. Join a small group exercise class or personal training in Australind. For more information PM or email [email protected]

11.01.2022 SCHOOL HOLIDAYS !!! $49 Family Fun in Australind Exercise and nutrition the fun way. For bookings and info PM or email [email protected]

11.01.2022 My dedicated clients are welcome to volunteer so I can practice defusing your stress and improve overall well being by addressing the physical, emotional, mental, spiritual and nutritional issues.

10.01.2022 Teens School Holiday Workshop in Australind Strong Body Strong Mind Strong Future Learn the secrets of getting your body fit and healthy and keeping it that way

09.01.2022 Adults only Kettlebell training starting again in February in Australind. Increase cardio fitness, core strength, stability and balance even ligament and tendon health. The benefits are endless. Limited spots available. For info and bookings email [email protected] or PM.

06.01.2022 53 percent of women claim they gain 2-5 kg every winter. We eat and sleep more and lose our summer exercise routine. JOIN OUR WINTER WONDER WOMAN WORKOUT Available spots Monday, Wednesday, Thursday 6:30am 7:30am 8:30am and 5pm 6pm. $20 small group (max 4)

03.01.2022 Im finishing this week. Most my clients are starting video PT as of next week. I will send each individual a tailored exercise video suited to your health and fitness level. Most exercises will be body weight to start with, lucky most of you already practiced the modified burpee . So a day before I write your exercise program I will text you to find out how you are physically and mentally to make sure the program suits you. Then at our usual appointment time we can video call to make sure you doing it right

02.01.2022 My 5am inspiration. He won't take no for an answer

01.01.2022 Swing into spring Kettlebell classes.