Dimity Skye | Alternative & holistic health service

Dimity Skye

Phone: +61 432 329 844

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• Alternative & holistic health service

25.01.2022 The courage to show up. That’s where it all begins. I’m learning to embrace the vulnerability that comes with saying ‘yes’ to stepping out, and stepping into the arena of life, knowing that I am unable to control the outcome. If you are feeling called to step out & ‘show up’ in some way - go for it! That is true courage. Fear may arise, but we have a choice whether we will give our attention to it. ... On a personal note, I want to honour each one of my clients who has said ‘yes’ & showed up, over & over again. I honour your courage & am inspired by you every day! The willingness to show up changes us. Every time we decide to choose faith over fear, we become a little braver, a little more courageous.

17.01.2022 What would you do if you knew you couldn’t fail? This question has been a focus of my prayer & meditation of late. Are there areas of my life I’m holding back in because of fear of failure? The answer is YES. ... Digging deeper, I realised there are 2 things I need to know in order to move forward in faith, instead of holding back because of fear. 1. I need to know that Grace is with me. Life is on my side. That I am moving in the timing and rhythm of the divine flow. How do we know this? It’s easy. PEACE. Our hearts will be full of peace. The Bible says that peace is to be the ‘umpire of our lives.’ It guides our steps & tells us what is ‘in or out.’ 2. I need to know my heart is pure & my motive is LOVE. Love for God, myself, & others. I need to have an internal assurance that my ego is not involved in the decision. 2 heart checks - PEACE & LOVE. If I am convinced that they are my foundation, fuel & fire, I can move forward in boldness, knowing I am held by & covered with grace. When we live with clean hands & a pure heart, even our mistakes prosper & turn out for our good. An encouragement to anyone who feels they are holding back in some way due to fear. If peace & love are your companion, go for it! You can’t fail.

12.01.2022 The power of CHOICE. Life is a series of choices. Our decisions today determine our tomorrow. Every choice we make matters, the small & the big. Sometimes, the seemingly small choices matter most. I am learning this deeply. I am learning the importance of always choosing integrity & honour over what’s easy, what’s right over what’s popular, & what’s wise over what feels good at the time. It can be hard, but it’s 100% always worth it!... This week, choose self-love. Choose to make space to nourish yourself, body, soul & spirit. Make movement, healthy eating, & mindfulness a priority. We can only give what we have. Self-love = the ability to give love to others! Classes this week: TUESDAY 6:30am: ‘Full Body Strength & Stretch Flow’ with a back bending/heart opening focus THURSDAY 630am: ‘Full Body Yoga Energy Flow’ - a fun & dynamic Yoga flow with a cardio infusion! SATURDAY 7am: Sweat Sesh!!! A Yoga/Pilates/HIIT Fusion. In the words of one of last weeks attendees, I hated that. It was awesome!!! Check out my website or DM for a full list of my classes & services. A heart full of love to you all! Seriously. So much love! Take care & make choices that serve you

10.01.2022 The highest joy can only be experienced in the present moment. When we slow down enough to observe the mind, we realise how often we are fixated on either past or future. This can create an ‘anxiety gap’ - we are HERE, whilst the mind wants to be somewhere else. One of the fastest & most powerful ways to come back to the present moment is by bringing our attention back to the breath. I find Yoga asana to be an incredibly effective tool to assist me with this - inhaling & ex...haling as the body moves. My new YouTube release ‘Full Body Bliss Flow’ is a quick class that is designed to strengthen & stretch the entire body, whilst bringing our attention fully back to the present moment. YouTube/DimitySkye. As always, made with love Namaste! : @k.m.stein_photo