Dm.bondi | Coach

Dm.bondi

Phone: +61 412 629 696

Address: Hopetoun Avenue, Vaucluse 2030 Sydney, NSW, Australia

Website: http://Dinamekler.com

Likes: 220

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25.01.2022 Introducing the STUDIO DM Toned 4 Spring 4 week challenge ... Tone your entire body Lose body fat Get Stronger Get Fitter STARTS 13/8/20 WINNER- gets 3 Personal Training sessions with me What’s Involved: 4 weeks of: - minimum of 2 classes/ week - 2/week other workouts/ exercise (Can be PT, run, walk, sport) - personal food diary - before and after photos - weekly check ins with me - Facebook group for communal motivation SIGN UP NOW Dm me today to get started!

25.01.2022 Start Sunday Slow I slept in 10 mins of yoga Daily Journaling... Meditation Drink water Bulletproof coffee Sunshine My body, my mind, both need this reset button weekly so I can hit the ground running come Monday morning 4.30am Your routine will look different to mine, but I encourage life in balance. Pick a day and make that day slower, be mindful about your activities and mindful about how you feel. Your body will never feel better

24.01.2022 Staring the Toned 4 Spring Challenge in the face and ... I AM READY ARE YOU?

21.01.2022 Have you worked out at the private boutique Vaucluse STUDIO DM ???

21.01.2022 GYMBOY In STOCK at STUDIO DM Flavours are:... Cookie Jar Chocolate hazelnut Crunch Chunky Choc pudding Peanut butter salted caramel swirl Peppermint choc chip SEND ME your orders now and I’ll reserve your tubs

20.01.2022 4 weeks to: change your habits change your body Change your mind ... WIN 3 PT sessions with me SIGN UP NOW

16.01.2022 My latest training plan has made me Strong I’ve stuck to my programs 2x 4 weeks of strength and worked my way to some nice weights:... My front squat started at 55kg (my bodyweight) Now that’s me doing 70kg 8 weeks later My single arm row started at 17.5kg Now that’s me doing 28kg 8 weeks later My pull-ups started at 4-6reps Now that’s me doing 11reps 8 weeks later Progression is the key Never let your body plateau At STUDIO DM I run strength Personal training Small group classes Private classes Online PT

14.01.2022 Every workout needs recovery So here is your recovery in a bottle After every session at STUDIO DM you will get a RECOVER shot

13.01.2022 Who else is super excited for Summer???? Shorts Swimsuits Tan ... Sunshine Beach days Iced coffee Late sunsets See more

11.01.2022 7.30 am STRENGTH and conditioning class STUDIO DM today In the rest we dance

10.01.2022 Sometimes you just need to pretend it’s easy The hard work is worth it, every bit of pain, every bit of sweat, every time you think you can’t. If you know you can do it, it’s easier. Pretend if you have to, but get it done ... Pic by @jodypachniuk

09.01.2022 Are you doing workouts you enjoy??? There are many ways to workout and the one that’s best for you is usually the one you can stay consistent with. If you don’t crave it maybe there’s a more fun alternative for you to try. Some examples:... - Gym weights workout - Gym cardio circuit - Weights class - Pilates class - Yoga class - Crossfit - Body building - Functional training - Walking/ running - Playing any sport So that’s a super short list of a few examples to remind you that if you’re not enjoying your current workout style there are many more out there to try

07.01.2022 Toned 4 Spring Challenge - https://mailchi.mp/38a2b076b327/toned-4-spring-challenge

07.01.2022 SummerShredSix Challenge - https://mailchi.mp/205084bde120/summer-shred-challenge

06.01.2022 Getting so excited for spring I’ve brought out the shorts I go months without seeing my legs in a mirror and then love the sudden oh I have leg muscles feeling when I see myself in my gym mirror wearing shorts It just shows you can’t notice things until they’re gone for a while. Then in comparison you start to see again the changes. ... Always take progression pics of yourself to really see change. The scale DOES lie. Muscle gain (which is a good thing) can add kgs on the scale, but shrink your waistline. Photos to compare transformations show exactly what’s changed and how your shape is evolving. So excited for week 2 of the 4 week Toned 4 Spring Challenge results!! You can sign up for our next challenge starting in September.

06.01.2022 Weakness is a sign of Strength You literally have to break the muscle to make it become stronger. Breaking down in weakness leads to strength. Never be afraid of feeling weak, it’s step 1. Pain, hard work, temporary discomfort and hating me (for pushing you to your limit during a workout) are all necessary for Change. ... Take Your Shot @tonicalchemy @thisisfirstbase

04.01.2022 Fail to plan Plan to fail Be organized, set a goal and a plan to achieve it. Daily check ins in a journal is helpful to see if you’re on path. ... Pic @jodypachniuk

01.01.2022 WINNER of Toned 4 Spring 4 week challenge - https://mailchi.mp//winner-of-toned-4-spring-4-week-challe