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22.01.2022 Issue 5 - The Buzz (September) Dinamix Care Newsletter

22.01.2022 WE ARE HIRING! Casual Disability Support Workers Servicing throughout Brisbane & Gold Coast

17.01.2022 As we enter Mental Health week for 2020, please be reminded of the services you can reach out to when seeking help. Another reminder Mental Health is not only important throughout this week but throughout all 365 days of each year.

14.01.2022 Issue 4 - The Buzz (August) Dinamix Care Newsletter

13.01.2022 We’re taking on Fred’s Big Run together this August to STEP UP TO RESTORE SIGHT! Our team is going to be running in August to raise money for The Fred Hollows Foundation and continue the legacy of Fred Hollows. $25 can restore sight to someone who is needlessly blind, and change their lives forever!... Please, step up alongside us and support our team to restore sight by donating generously. Thank you for your support! https://www.fredsbigrun.org/fundraisers/DinamixCare

11.01.2022 What is your favourite community activity?

11.01.2022 A reminder to get behind the DC Team as we smash out some kilometres over the next few weeks! Any donation is a huge help to Fred's vision. https://www.fredsbigrun.org/fundraisers/DinamixCare

08.01.2022 R U OK? Day 2020 Touch base today, with family and friends. A friendly gesture is just the start.

05.01.2022 Everyone at some stage experiences a time of burnout or stress. The important part is controlling it and bouncing back from it. Burnout happens gradually building up... without you initially noticing - but once you have hit a trigger point it can really get you down and understanding this is important! Recognizing the signs: - forgetfulness and difficulty concentrating - irritable and easily triggered - unexplained muscle pain and fatigue - headaches and sickness like symptoms Changes you can make: - Prioritizing work and personal tasks - Ensuring you are getting enough rest - Talking to people within your circle - Understanding you cannot complete everything in a day, realistic expectations. You can also set yourself some boundaries allowing yourself time-frames to complete tasks reducing the overworked status HELPLINES FOR BURNOUT Lifeline:13 11 14 Beyond Blue:1300 22 4636 Mensline Aus: 1300 78 99 78 MindSpot: 1800 61 44 34