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Dineamic

Locality: South Yarra, Victoria



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25.01.2022 Anyone feel dinner time anxiety about what to make? We hear you and we've got you! Intro our mains, like this customer fave, Soy & Ginger Beef. It's made with aromatic ginger and soy sauce, sauted baby corn, crunchy carrots, sweet capsicum and tender beef strips. Pair it with hokkien noodles or jasmine rice and you'll be feeding the fam in minutes. We do the work you get the glory (and extra brain space).



24.01.2022 Do you ever want that rich slow-cooked flavour but don't have the time? Well, these flavourful tagines might be your answer! We have you covered from Moroccan Lamb, Beef or Chicken, to a Middle Eastern Vegetable Tagine. And with our NEW sides, you can be the judge of who goes with what! - we reckon the Turmeric & Parsley Couscous fits in nicely What Tagine would be your first choice?

24.01.2022 Even though we can't travel right now, Sarah has her travel comfies on!! That's cause Dineamic's taking her taste buds on a world tour, with our new meals covering flavours from the East to West!! Along the way she's fallen in love with our Honey Soy Chicken with Wild Rice Blend & Steamed Vegetables!! - we can't blame her As you can see Sarah and Paul are all about balance, they love that Dineamic meals make it easy to eat well, proving that flavour and health can be besties!!

24.01.2022 Traditional to Japanese cuisine, widely popular in Asian fusion dishes, and the latest ingredient in the Dineamic kitchen. We are LOVING edamame beans! These are immature soybeans, like their elders theyre high in protein with all 9 essential amino acids, and filled with many nutrients ready to be absorbed by our nutrient hungry bodies. In fact 1 cup of edamame beans amounts to 100% of the recommended daily intake for folate. Also known as B9, folate has many importan...t roles in our bodies including making white and red blood cells, breaking down carbohydrates to give us energy , and producing our DNA!! That same cup will also give you 52% of your daily intake of vitamin K, which helps us keep our bones strong . Long story short, edamame beans will help you tick off your essential nutrient intake for the day. These guys really are COOL beans PS: You'll find them in our NEW Mongolian Beef with Basmati Rice, EDAMAME BEANS and Steamed Veggie See more



23.01.2022 The lockdown surprise continues with TODAY. We're so humbled to help support Shaun and his wonderful family with healthy meals. https://hubs.ly/H0t5FC30

23.01.2022 Our Winter Favesare perfect for a night in .They're packed with nutrients, made by chefs using local Aussie produce... and they're seriously delicious. Yes please! https://hubs.ly/H0sJzxB0

22.01.2022 What springs to your mind?? A nutritional buzz word that we would define as "your fairy godmother, floating around cleaning up after you, making you shiny and new, defending you from trouble." Science formally shows us up, with Free radical scavengers. But a definition means nothing if we don't actually understand what antioxidants do. So what's the buzz? follow this link to our latest blog https://hubs.ly/H0sWy8K0



21.01.2022 Weve always been told to eat a rainbow because colour = variety, and variety opens us up to more nutrients and health benefits. Plus look at those colours , theyre gorg!! But what is that?! ... Fermented veggies . These guys have been around for years, used as a preservation method so food wasn't wasted- pretty genius of our ancestors right? Fermentation is a natural process, where microorganisms convert carbs into alcohol or acids, giving your fermented veggies that ...unique zing and tartness. During this process growth of beneficial bacteria occurs, these are our probiotics. These little guys are our best friends, with copious health benefits, like aiding digestion by breaking down nutrients in food, improving our immune system by promoting growth of GOOD bacteria, and helping our heart health by reducing blood pressure and cholesterol . So before you bin that cabbage, think "Can I ferment this?" You could also buy a local brand and sprinkle a spoon full over your next salad, or get you hands on our NEW Lamb Kofta with Chickpea Smash & Pickled Vegetables. So you know you're getting a health hit that tastes GREAT . https://hubs.li/H0vGp_30

21.01.2022 Calling all our Victorian customers - SAVE THAT SUPERMARKET TRIP - Add our fresh fruit and veg boxes to your order , keeping your fridge full and minimising your need to leave your . Let's stop the spread together ***only available to VIC customers https://hubs.ly/H0t080b0

18.01.2022 Quench your thirst with our delicious cold-pressed juices! "Whats cold-pressed you ask?" Unlike other juices, it's produced by a method that uses no heat, which helps preserve vitamins and minerals present in the fruit juice so that our bodies can enjoy them! Our Jack Rose juice is filled with granny smith & pink lady apples, strawberries, lemon, mint and H20, to keep you hydrated and refreshed!

18.01.2022 We stepped up to the chopping block to see if our meals could handle the pressure with Melbourne's No.1 Zomato reviewer, Carol- Lea Morgan @morgs71 .....Verdict?? "I couldn't think of a better time than right now to enjoy some delicious home delivered ready meals. I don't know about you, but I'm avoiding the shops as much as I can. These delicious meals from dineamicfood are nutitionally balanced, sustainably packaged, convenient, and affordable. With a fantastic range of meals and soups, you just need to heat in the microwave and enjoy. With my hubby working away so much, these meals are great for those nights when the kids and I are looking for something quick and tasty for dinner, without relying on fast food." Oh shucks! thanks Carol, looks like we passed!

17.01.2022 The sun's little gift to us, with its rays touching our skin causing us to synthesize Vitamin D, which has many beneficial effects on our physical and mental health. But what is Vitamin D's role in immunity? We thought Vitamin C was the flu fighter? Surely the other vitamins can carry us through the winter?! The answer is no, Vitamin D is a key player, and we really feel it when they can't make the game. Our immune system is our first line of defense, protecting the body ...from foreign invaders, promoting immunity. Vitamin D activates our immune system and enhances the function of immune cells like T-cells and Macrophages which attack foreign cells. Deficiencies are linked to respiratory diseases, both viral and bacterial respiratory infections and have been linked to decreased lung function. Check our latest blog https://hubs.ly/H0tjjMy0 See more



17.01.2022 Are you vegetarian, vegan or a flexitarian? Either way, this Vegetable Taco Hash is for you That's cause it's jammed packed with nutritious ingredients like brown rice, quinoa, chickpeas, black beans, and we haven't even gotten started on the veggies? Which will help you reach your five a day, with sweet potato, corn, capsicum, cauliflower and spinach! Confirming that this hash is definitely hearty, perfect to fill your rumbling lunchtime tums this summer!

15.01.2022 Are you on the hunt for something fresh on these warm summer days? Well, you're not alone, cause our Chicken, Pumpkin & Couscous Salad has been a top seller! That's because it's perfect for these warmer months, so get online and make sure you don't miss out on this deliciously fresh salad!

15.01.2022 Hey team! Guess what? Its GIVEAWAY TIME! Cause we think were better together, weve teamed up with @Frankgreen and @Swisse to create a $1000 prize pack that's healthy for you and the planet! It's filled to the brim with goodies, including Swisses full hemp range, $100 worth of reusable products from Frank Green and $750 worth of Dineamic meals. Winner announced September 8th get entering!! ** to enter simply share this to your story or feed, tag 3 friends in the commen...ts and FOLLOW US !! ** . . . . Conditions of entry: follow accounts @dineamicfood, @swisse, @frankgreen, Tag 2 friends in the comments, re-share this post to your story. Entries close midnight 31st August 2020 AEST. Winner drawn 8th September. Open to Australian residents 18+ in participating NSW, VIC, SA & WA delivery zones only. This giveaway is in no way endorsed or promoted by FB/IG and by entering, you release FB/IG of all responsibility.

14.01.2022 Iso got you baking? Why not try our healthy banana bread recipe? https://hubs.ly/H0v31kX0

14.01.2022 Hey guys We've added TWO new 'souper' flavours to our soup range. Beef Goulash - this hearty and mildly spicy dish packs a punch with paprika, capsicum, celery, carrot, mushroom and the most tender beef. Japanse Miso with Tofu & Vegetables -- this one is packed with flavour and nutrients! Made with carrot, zucchini, tofu, spring onion, rice, and miso. We think you'll love them as much as we do. If you want to mix the new with the faves, we still have our classics like Sweet Potato, Coconut & Tumeric, Chicken & Corn or Minestrone & Qunioa (amongst many others!) All fresh, delicious, healthy and preservative free!

13.01.2022 We're hearing people say they're loving our new meals this season, so we wanted to shout you one meal for FREE on us. There's 15 brand-NEW meals to choose from! https://hubs.li/H0wFZX10 1. Simply make sure you have 5 of our meals for one in your cart 2. Enter the code 'DINEAMICDEAL' at checkout and you will get one FREE! ... Offer ends midnight Thursday 24th September! T/C: Offer valid online only until 11:59PM AEST Thursday 24th September 2020. Discount code DINEAMICDEAL must be used at checkout to redeem. Discount can be applied a maximum of 3 times per order. Not to be used in conjunction with any other discount. Lowest price Meal for One will be discounted, only applies to Meals for One range.

13.01.2022 Q. How do I put a spring in my step? A. Get our fresh and healthy meals 20% off at Coles This week only!... Find us at your local Coles, while stocks last! https://hubs.li/H0vr9PC0 *Ends 8th Sep

13.01.2022 We wanted to explore a dish that's on the decadent side of life. We think our chefs have nailed it on the head, using 5 mushrooms; button, yellow boletes, oyster, cloud ear and shitake, to create huge depth of flavour. Our Creamy Wild Mushroom & Green Bean Ragu is served with pillow like Gnocchi, and is perfectly balanced with fresh green beans to cut through the creaminess. We think it will send you to the Italian heavens and back, we can't wait to hear what you think! https://hubs.li/H0w7LvG0

13.01.2022 Lets face it, this dish is scroll stopping !! But it's not just the colours and textures that will capture you...it's the FLAVOUR! Created by our Chef Oswald (aka Ozzie), our NEW Lamb Kofta with Chickpea Smash & Pickled Vegetables is stealing hearts. Made with mouth watering tender lamb, middle eastern aromatics, a modern twist on hummus and vibrant pickle, it will send you straight to the Middle East. Let this dish take your taste buds away while you can't !!

13.01.2022 HAY FEVER - Can food assist your symptoms? https://hubs.li/H0wkJB80

12.01.2022 Apparently, were kicking goals in the kitchen Thanks 7 News! We're helping Aussies in lockdown to stay healthy and avoid cooking fatigue with our nutritious, delicious meals, and saving a trip to the supermarket . If you missed it, no stress! Press play for a little behind the scenes action at Dineamic. https://m.facebook.com/story.php?story_fbid=746315165942763&id=363623854300

12.01.2022 At Dineamic were proud to spread a message of nutrition, supporting local, helping the planet, and creating meals that explode with flavour. We shared our meals with @jess_spendlove_dietitian to tell us if she thinks they make the cut..... " I know I have shared with you before one of my fav go-to ready-made options, dineamicfood but I needed to flag their new Halopack packaging. They are first to market its kind in Australia and from a wastage standpoint, it is going to be a game changer! You really need to go and check them out. So great to see a company that values good nutrition, taste also equally values environmental impact and its footprint" Thanks Jess! taste + eco + health = the perfect combo!

11.01.2022 In the diet obsessed, media crazed, comparative society we live in, its easy to see how negative relationships with food started. Weve been fed misleading information, shown unrealistic body shapes and sizes, focused on numbers, and labeled food groups. Potentially allowing us to lose sight of the importance of food to us physically and mentally, damaging our relationship with food. This relationship is one that holds so much to our happiness, as eating is one of the fe...w things that brings humans pure pleasure and should be taken seriously. So do you have a positive relationship with food? don't rush this one, have a long hard think and while you ponder on this question, have a read over 9 aspects that create a healthy relationship with food. ** clink link to read more !! https://www.dineamic.com.au//9-tips-to-creating-a-healthy-

11.01.2022 Need a meal for tonight and can't wait for delivery? Our South Yarra Food Store remains open for you! Come grab a hot beverage while you shop the entire range of meals for one, mains for two, soups, toasties, burritos, snacks and THE most delish brownies. You can also order online and pick up in store.

11.01.2022 Wacky, weird but wonderful, mushrooms are not just a great source of protein but a rich source of nutrition. They're packed with vitamins, minerals and fiber, and have a fat and cholesterol content of ZERO ! Making them very unique when compared to other proteins. They're also a great source of: - Selenium, a powerful antioxidant that protects us from infections - Beta glucan a source of fiber unique to mushrooms that improves cholesterol and boosts our immune system - Vit...amins B12 & D which is rare in a plant protein but is great for our vego and vegan friends! Not to mention they add a huge depth of flavour to any dish, we can't get enough of them. So we starred these guys in our NEW dish, Creamy Wild Mushroom & Green Bean Ragu with Gnocchi. https://hubs.li/H0wvYhr0

10.01.2022 Take a break in Malaysia , as this Beef Rendang melts in your mouth. Slow-cooked in coconut milk, tamarind puree and authentic Malaysian species this dish is packed with gorgeous flavours. We've given this Malaysian classic a health kick, serving it up with our cauliflower rice! Which has been cooked in coconut oil for a light coconutty flavour, that we think complements the dish! Get your hands on our New Beef Rendang with Coconut Cauliflower Rice, and let us know what you think! https://hubs.li/H0wYSTn0

10.01.2022 Did you know?! Australians throw one in five shopping bags of food in the bin - the equivalent of about $3,800 worth of groceries per household over the course of a year! Our planet is precious so let's protect it. Have a read of our TOP 10 Tips for reducing food waste! https://hubs.li/H0vWPgq0

09.01.2022 Our 15 NEW meals have just touched down. Give them a warm welcome because we think they're going to reignite your taste buds.Our chefs used flavours from all around the world, from east to west, to bring cultural cuisines to your plate! So even though we cant travel right now, our taste buds dont have to miss out! https://www.dineamic.com.au/pages/new-menu

08.01.2022 Founder Jason Johnson talks about the challenges and success' of AFL and his successful transition into post sport life. With his story of how Dineamic and Dineamic Events was born! He explores the hard work and his passion that has led to the growth of where Dineamic it is today. Check out the first episode on A Whole New Ball game podcast! https://hubs.ly/H0sR2ZD0 #Dineamic #Healthy #HealthyFood #Nutrition #Dietitian #Readymeals #CleanEating #FreshProduce #Weekend #MadeInMelbourne #Melbourne #Sydney #Adelaide #Perth #Canberra #Foodstagram #Delicious #Foodpics #Fresh #Veggies #Vegetables #Farm #AFL#Business#Growth#AussieFarmers #EatingIn #Immunity #Nutrients #HaloPack #EcoPackaging #TeartoCare

07.01.2022 Thanks @thetodayshow for letting us help this great Aussie family with you. Sara was nominated by her sister Tabatha to receive fresh ready meals, fruit, vegetables and vouchers from Dineamic and toys from Big W to support her and her family as their son battles leukemia during this pandemic. A clear message was heard from this interview wear a mask to help protect each other, especially the vulnerable people in our community.

07.01.2022 Do you know what snacks, foods & treats are "accidentally vegan?" Have a read to see if you're right

07.01.2022 We only want the best for you! Our Halo pack is a brilliant new kind of technology that helps reduce 20 tones of plastic. To show you it's the real deal, we reached out Lottie Dalziel, eco expert and founder Banish a revolutionary sustainable marketplace to put our eco packaging to the test..... Drumroll.... "I am proudly an eco-tear-ian thanks to my latest delivery! You know how I love sustainable packaging well their new halo packaging fits the bill" . Thanks Lottie! Become an eco-tear-ian by choosing Dineamic to help better the planet. What methods and products do you use you to help reduce your waste? Let us know in the comments!

06.01.2022 Can we get a Hello for Rachel & her partner? Like you, they have been super busy lately, juggling life at home, family, and work, all whilst trying to spend quality time together! Rachel or @beautiful.button has been trying to minimise her time in the kitchen, so she can make more time for making memories and having fun! Shes thinks Dineamic "is seriously so amazing, incredibly delicious and healthy! And "loves that their meals are taken care of, just serve, heat and enjoy." They loved our Moroccan Lamb Tagine and our NEW sides of Tumeric & Parsley Couscous and our Cajun Spices Sweet Potato Wedges! Raise your hand if you want dinner taken care of?

06.01.2022 Say hello to our newest editions, Beef Goulash and Japanese Miso Vegetable and Tofu soup. Theyll give your taste buds a warm welcome of international flavours, taking them on an international trip when you cant. We think youll be thanking us for this introduction later https://hubs.ly/H0sZkMM0

05.01.2022 Who loves Chinese food? We do too, that's why we wanted to bring a new taste of China to the menu! We think our Mongolian Beef, with Basmati Rice, Edamame Beans & Steamed Vegetables will do the trick. A healthy, nutritionally balanced meal that has the perfect amount of sweet and salty, taking your taste buds on a trip when you can't. Our team members have fallen head over heels for this dish, some have even asked Chef Michael Rodeberg for the recipeWe can't wait to hear what you think ! https://hubs.li/H0vLZpb0

05.01.2022 Our long time supporter and ambassador Alex Pendlebury @alpendlebury sat down with Healthy Hustler Madelyn, @thehealthyhustlers to talk candidly about all things motherhood and nutrition, and so much more. Have a listen to the podcast via the link in our bio!

05.01.2022 "Do you want rice with that?" You wouldn't turn it down at your local Chinese restaurant, so why turn it down now? Add our NEW rice sides to your main of choice, main of choice, salad or meal for one and let them soak up all the delicious sauce or add a hit of flavour! So what would you like with your main the Wild Rice Blend, Turmeric Rice with Currants, Broccoli, Cauliflower & Brown Rice Blend or our Coconut Cauliflower Rice?

05.01.2022 Anyone can be a superstar in the kitchen with our Dineamic Mains for two On this episode of @mymarketkitchen, Dineamic founder @jasonjohno14 creates a delicious vegan dish using Dineamic's Sweet potato & coconut curry Main. Paired with a side of fried cauliflower rice and dairy free mint yogurt, showing you can make any Dineamic Main your own 2 Servings. Order now for $13: https://www.dineamic.com.au//sweet-potato-and-coconut-curry

04.01.2022 Were all probably guilty of a Snaccident. It starts with a handful and ends with the whole bag - oops. Don't know about you but here at Dineamic we LOVE snacks, so want to get the low down on snacking. Does it depend on what's in our hand? Is there a better way to snack? We took a break with Karen Inge, an accredited Dietitian and co-founder of Dineamic, as she debunked the ups and the downs of snacking. https://www.dineamic.com.au//why-snack-the-up-and-down-sid

03.01.2022 This ones for our Low FODMAP friends, because we heard you. You guys needed more, so we are very excited to introduce our 5 NEW Low FODMAP meals!! These dishes are inspired by you, chef prepared and nutritionist approved. So don't be shy.. say hello to our Low FODMAP; Beef bolognese with Penne Pasta, Lamb Tagine with Wild Rice Blend, Slow Cooked Mediterranean Beef with Rosemary Roasted Vegetables, Chicken Cacciatore with Mixed Potato Mash and Butter Chicken with Wild Rice Blend. YUM! What one are you trying first? @ Melbourne, Victoria, Australia https://www.dineamic.com.au//tray-meals-an/diet-low-fodmap

03.01.2022 Hellooh Tomato, This gorgeous shade of red is not only a power colour but it's also a power fruit! Let us show you how: Tomatoes contains an amazing antioxidant called lycopene that help cellular repair and to flush out free radicals - these can damage cells and cause illness and aging.... This power fruit can also helps strengthen our immunity with its three antioxidants called B carotene, vitamin E and vitamin C. Perfect for winter! When the silly season is upon us tomatoes can help our liver perform at its best by helping it with the filtering and detoxing process. We love tomatoes here at Dineamic and get ours from KAGOME Tomatoes All that's left to do now is to get that gorgeous shade of red on your plate.

02.01.2022 ...and the right way to stack a dishwasher afterwards

01.01.2022 I spy with my little eye something beginning with, N" ..... NEW MEALS!! Yup, our chefs have been cooking epicness in the kitchen, creating 15 new customer-inspired, chef-prepared and nutritionist-approved meals. We're sooo excited and can't wait to show off our flavorsome new range in T - 2 days !! BUT we decided its only fair to give you all a sneak peak of what's to come! So eyes peeled, cause it's your turn!! "You spy something beginning with..."

01.01.2022 Need a warming veggie hit? Our Indian Vegetable Curry has got you! It's loaded with veg; capsicum, carrot, eggplant, sweet potato, pumpkin, cauliflower and zucchini! It also packs a little heat with a beautiful blend of mild curry spices to take it to the next level. It's like a comforting, warm veggie hug for dinner

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