Dinny Morris in Sydney, Australia | Alternative & holistic health service

Dinny Morris

Locality: Sydney, Australia

Phone: +61 459 993 199

Address: 82-94 Darlinghurst Road Potts Point 2011 Sydney, NSW, Australia

Website: http://www.dinnymorrisfitness.com.au/

Likes: 600

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Flash back for when corona virus wasn’t on tour and shit wasn’t getting real. I can’t wait to travel and be a pale dude with a back pack again. First stop would be Kiwi Land of course. @tashandmika #tuesday

24.01.2022 Shoulder Day One: although this is not customised for the individual and doesnt take into account posture or shoulder issues here is a great example to maximise your time in the gym of a superset to hit your shoulders with two compound exercises with 4x8 of a seated Dumbbell military press super set keep your back flat try not to do a chest press, and 8 x Wide Grip bent over barbell rows or in case you have access, like the video a T-bar row machine to hit rear delts. [email protected] eye out for other days to come #trainsmart . . . . . . . #shoulderday #training #bodytransformation #exercise #supersets See more

24.01.2022 To all my clients putting the work in and bettering themselves with health and fitness and their training keep at it, this is a flashback of a 4 month transformation of a client that went through the process of Training and Nutrition (eat to grow) and putting in the hard work . . . Past client Craig did the work and added 5.8kg lean muscle mass. In 4 months. ... . . . . . #bodytransformation #transformationtuesday #tuesday #tuesdaymotivation #fitnessmotivation #fitnessmotivation #beforeandafter @ Darlinghurst, New South Wales See more

23.01.2022 I know Ill try and be Steve Jobs and create an app.......(way way waaaaay more) than 12 months later, Covid 19 being a jerk and the entire world economy closing and causing stop and starts I finally have some sort 2nd edit.......its still not finished ...... but I have a second edit whoop whoop

21.01.2022 Everything negative - pressure, challenges - is all an opportunity for me to rise. #kobebryant #kobequotes . . RIP Kobe .

21.01.2022 Check out Caleb talking about his training and body transformation he achieved whilst training with me . Caleb learned the classic exercises corrected posture and worked on getting lean for a stage show. He learnt all the correct exercise for and technique he needed for his future gym training. . . . .... . #transformationtuesday #transformation #bodytransformation See more

20.01.2022 The leg press can help add mass to your legs, certain feet positions target different muscles, narrow foot stance and low is quad dominant, feet high and narrow target hamstrings, feet wide and toes turned out are for glutes and hamstrings. The leg press like any exercise done in correctly can cause an injury always keep your back flat on the seat and never let the back round in the pushing movement. . . . .... . . #training #fitness #legpress #legs #legsday #hamstrings #legday #bodytransformation See more

20.01.2022 Pasta is a favourite food group of mine lol . Here is an idea for high carb pasta hit. . . . .... . . #pasta #eating #food #training #nutrition See more

18.01.2022 From beginner to boss Kayne trainer with for 6 months he added 4kg of lean muscle mass he learnt all the foundation exercises to correct posture and biomechanics so that he is able to come into the gym without and me and kill his fitness journey. . . . .... . #fitnessjourney #training #bodytransformation #fullformapp #transformationtuesday @ Fitness First Australia See more

18.01.2022 If you have ever trained with me you will know I love a good - tri set giant set drop set superset death set the list goes on and on I basically hate wasting time in the gym. The best way to get the most out of your training sessions in the gym is to pair similar muscle group exercises together to save a duck load of time !!! Give this one a go if your goal is to increase the size of your traps you could use dumbbells if you dont have farmers handles . . . .... . . #training #gym #fitness #workout See more

18.01.2022 Training records become a barometer of accomplishment and a roadmap for further progress. Craig Cecil. . . Clients record your weights follow the program (aka the map) and you will succeed in your fitness journey .... . Pic of Past client Gareth killing his fitness journey @gareth00martin . . . #bodybuilding #training #fitnessmotivation #hexbardeadlift #muscle See more

15.01.2022 Legs day is the day that can help you naturally produce a heap of testosterone and growth Hormones (although every exercises helps do this but training legs will maximise this hormone release) but legs day is your best Friend. Which will equate to more muscle being used and built. If your wanting to get results faster in the gym the best way is legs training. Legs training helps your body naturally increase your own growth hormone and help your body to increase lean mass. It... doesnt mean just go jump under the bar and pump out a million squats start with the basic leg exercises do machines if you have to or body weight then work your way upto getting under the bar and ask yourself are you moving correctly is the form right are you doing more damage than good to your joints back etc with certain leg exercises? Norwegian researchers found that training your legs immediately before training your biceps actually creates bigger and stronger biceps than without the leg exercises. How? Heavy leg exercises rapidly boost your testosterone and growth hormone levels. If you do arm exercises when this happensor any other body part, reallyyoull get MORE gains in your muscles. . . . . . . . . #legsday #dintskiplegs #trainingtip #personaltrainer #training #legs

14.01.2022 Body transformation is a bit like an iceberg people see the top part of the iceberg but dont see the bottom part that is under the water. The training is the part we all see and focus on but its adding in the nutrition the part that is under the water the part of the iceberg that we dont see that makes a huge difference in our end fitness goals. . . . .... #nutrition #training #bodytransformation See more

14.01.2022 Apparently 80 grown men don’t really care a lot for inflatable swim toys on a party boat lol.

11.01.2022 Smart words from Ian Easy Doesnt Make You Grow . . . .... . #training #farmerswalks #exercise #fitness #fitnessjourney @ Fitness First Australia See more

11.01.2022 Flash back for when corona virus wasnt on tour and shit wasnt getting real. I cant wait to travel and be a pale dude with a back pack again. First stop would be Kiwi Land of course. @tashandmika #tuesday

11.01.2022 Change and the unknown can be scary af. It can force you into situations where you have to be the lion and adapt, to be able to transform yourself into the person you are meant to be. It makes you humble, grateful for the things that we take for granted; your health and the roof over your head. Today, at 12pm the gym has closed indefinitely. Although I knew it was coming, nothing can truly prepare you; and I am shocked. We do not know how long the gym will be closed, for 6mon...ths. I have met some amazing clients and members at Fitness First Kings cross, which I am so grateful for. Our gym represents a safe haven for some; a place where they can build their bodies and minds to become someone that they never thought they could be; both mentally and physically. I want to thank those who have trained with me and let me help you be the proof. To assist through this tough time, I will be conducting training sessions and helping people to better themselves through training and nutrition at Rushcutters Bay Park until I can either get back in the gym or start a whole new game. I will be posting workout videos. I know this is just another hurdle that life throws at you, but Im not a little pussy and there are people in much worse positions than me with what is going on. Im really lucky I have my health and will weather out this storm like a lion . Lets be grateful for what we have and get through this together. #eatorbeeaten @ Fitness First Australia

10.01.2022 Although I had a huge amount of fun it was an interesting 3 months with not being able to train clients indoors or being able to buy proper gym equipment or even open up a studio, I wont miss moving 200kgs of gym equipment at 4:30am each day Im an expert on trolleys after breaking 4 . I want to say a big thanks to Ben Stanley for the use of his garage to store equipment in, myself and my clients thank you for helping us keep on our health and fitness journey. To my clients that kept showing up rain or shine there will be no more dog shit no more park Karens no more cute dogs :( and no more can you watch the equipment I need to run to the little boys room Next stop fitty fucking first !! #parkbenchtrainer #rainorshine @benjistanley

09.01.2022 Great work Max getting through your foundation program. These images were taken 4 weeks apart. The foundation program focused on correcting posture and strengthening his lower back and setting Max up for more complex lifts in his new program. So he can kill his fitness goal of adding lean muscle mass. . . . .... . #bodybuilding #posture #posturecorrection See more

09.01.2022 Check Out The Link In My Profile. I had a talk with Sam From Executive Style About Why Good Exercise Form On Your Fitness Journey Is So Important @samwwd @executivestyleau . . . . #form #fullform #fufillyourform #bodytransformation #exercisetechnique

09.01.2022 Heres a quick protein shake idea add some greens to your protein shake to up that greens intake . . . .... . . . #shake #proteinshake #vegetables #greens #eatyourvggies See more

09.01.2022 After the initial foundation program with a client of where I help the client iron out any kinks In their physique aka posture biomechanics learn key lifts and exercises, client setting up in the gym without me etc. The client then starts a programming phase. Progressive overload is a top priority of mine when working with a client and one of the main objectives in programming. But what is progressive overload?? Progressive overload requires a gradual increase in volume, inte...nsity, frequency or time in order to achieve the targeted goal of the client. In this context, volume and intensity are defined as follows: Volume is the total number of repetitions multiplied by the resistance used as performed in specific periods of time. Ways to increase progressive overload. Add more sets. Add more reps. Add more weight. Improve biomechanics so there is better range of motion and more muscle fibres being recruited in a particular exercise. Increase training frequency. Decrease rest times. And Dont forget to eat if youre doing the work in the gym you need the nutrition to help your body repair and grow . . . . #progressiveoverload #dontforgettoeat #training #fitness #bodytransformation

08.01.2022 TBT to Bali. the hack squat stimulates quadriceps more with a narrow foot stance like I have in this video. Training legs can be hard to start but when you find out that train legs will get you results faster, training legs will solve any lower extremity biomechanics issues

08.01.2022 Body transformation is like an ice berg people see the the tip of the ice berg that is above the water that would represent the training going to the gym aspect of a body transformation. But forget the second most important ingredient the one thats under the water of the ice berg that people dont like to see .... the nutrition eat to grow eat to lose, nutrition in your fitness journey is extremely important have you done any food preparation for the week? Do you have yo...urself organised so your not reaching for the wrong foods? Or over eating or under eating? . . . . . . #foodprep #bodytransformation #nutrition See more

06.01.2022 Putting in the work with training and nutrition will always help you win in your body transformation journey. #training #nutrition #fitness #mondaymotivation #beforeandafter #flashback @ Sydney, Australia

06.01.2022 Thanks for such a great turnout on the boat this year! For a get together that was meant to be a covid numbers max 30 in Rush cutters Bay park because of covid restrictions I needed a plan B a boat cruise was the next best option. 4 weeks later the party happened 2 DJs, a dodgy af boat crew that would sell your liver for $5.00, 80 guys and some stupid inflatables I shouldn’t have bought lol. We ended up with 80 amazing past present clients, partners and friends coming o...ut for a good time. This year has been a bit of a sudden change from the gym to parks to garages or under hanging roofs to get out of the rain, and I never thought it would turn out this way, however ending a wtaf year with such an amazing get-together makes it all worth it. We couldn’t get the group photo as there were literally police helicopters above making that a little risky I’ve already got people asking for another one! So we can get that done on the next one See more

05.01.2022 Start Before Your Mind Says Your Ready. . . . .... . . . #motivationmonday #monday See more

04.01.2022 Dont forget Sunday is a great day for food preparation and having a think of the training program for the week so you can nail your fitness journey a well rounded training week has all body parts has some core work some Lower back work and some posture work. And did I mention that results happen after the work is done . . . .... . . #sundayfunday #sunday #sundayprep See more

04.01.2022 Shoulder day 2 give this superset a go to save time in the gym and target your shoulders and add mass as well save time with using two pieces of equipment in the gym. . . . .... . . #shouldersday #shoudlers #training #exercise See more

04.01.2022 To my clients rocking their rigs at mardi gras 2020 I hope I have helped you to help yourself feel like a million bucks tonight and feel amazing about yourself from where you started to where you are physically and mentally now. Once the glitter has settled and the dancing for equality is over for another year remember that motivation that got you ready for this party needs to continue for life. Have an awesome Mardi Gra Dinny to the clients that are marching for those that dont have a voice or confidence yet thank you . . . #bodytransformation #mardigras2020 #mardigras @ Red Leaf Beach

03.01.2022 Add some of these shoulder variations to your training . . . .... . . #shoulders #shoulderday #exercise #fitness #training See more

02.01.2022 Keep an eye out for a post of Caleb talking about his fitness journey and what he learned and achieved with training with me. . . . .... . . #fitnessjourney #fitness #exercise #training See more

02.01.2022 I know I’ll try and be Steve Jobs and create an app.......(way way waaaaay more) than 12 months later, Covid 19 being a jerk and the entire world economy closing and causing stop and starts I finally have some sort 2nd edit.......it’s still not finished ...... but I have a second edit whoop whoop