Direct Fit Injection in Whitebridge, New South Wales, Australia | Sports & fitness instruction

Direct Fit Injection

Locality: Whitebridge, New South Wales, Australia

Address: whitebridge High School 2290 Whitebridge, NSW, Australia

Website: directfitinjection.setmore.com/resourcebookingpage/rd0bba820ef93f693ed19b2958b6cffe13107b63b

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Add yourself to this group for DFI Events!!

25.01.2022 WARM UP!!! Before we start! Get there earlier and make sure your warm and ready to go. Try this!... 3 rounds 20m Butt Kicks 20m High knees 5 Squats - hold at the bottom 5 Push ups- from knees 2 counts down 2 counts up! Leg swings and arm swings Note: Do you struggle to get your gluten firing? Complete Clams and some gluten bridges in your warm up to help switch them on. Take it slow and steady!!! See you tonight! 5pm 540pm Bring your Mats!

23.01.2022 FALL IN LOVE with taking care of yourself. FALL IN LOVE with the path of deep healing. FALL IN LOVE with becoming the best version of yourself. You will change, you will become better. ... You will become happier. You will become fitter. The only thing that scares you is judgement of those who you know will hold you back. This Bootcamp is like exfoliating your life and soul. . Be patient and enjoy and respect your journey. . . . #bootcamp #newcastlebootcamp #whitebridgebootcamp #whitebridge #fitness #outdoorfitness #quoteoftheday #quotes #fatloss #loveyourself #weightlossjourney #fitnessjourney See more

21.01.2022 Bootcamp has been cancelled for tonight sorry guys! Friday arvo

19.01.2022 Have you been a little cold lately? . Then come sit in the corner at Bootcamp. It’s 90 degrees!! . .... . #newcastle #newcastlebootcamp #newcastlefitness #whitebridgebootcamp #challengeyourself #fitness #outdoorfitness #fit #healthylifestyle #healthy #healthandnutritioncoach #personaltrainer See more

18.01.2022 Bring back the sunny days . If we only moved on sunny days we would never met our destination. Just an obstacle we need to work around. .... Unfortunately Bootcamp is cancelled tonight due to flash flooding and slippery surfaces which are unsafe, so backup plan is on you, what’s your backup wet weather plan? Ideas; - complete a home workout - pump out a Round of tabata in between ads tonight - clean the house - play with the kids - or have today as a rest day and focus on your nutrition . . Can I get a for this father daughter pair who barely ever miss a session!!! . . . #bootcamp #bootcampworkout #newcastlebootcamp #workout #happybirthday #fatheranddaughter #familythattrainstogetherstaystogether #familyfriendlybootcamp #exercise #workoutmotivation #birthdayworkout See more

18.01.2022 CHALLENGE 2.0 . A different way of doing it this time! Check it out!! If your keen let me know either comment or DM and I’ll send your more details! ... . Start: Monday 23rd November Finish: Monday 4th January! . Don’t start the New Year start now and be ahead in the new year!!! . . . #christmaschallenge #6weekchallenge #newcastlebootcamp #weightlosschallenge #transformationchallenge #fatlosschallenge #mindbodysoul #mentalchallenge #healthandnutritioncoach #makeahealthychange See more

17.01.2022 Book in for Bootcamp this week now!! Tuesday 5pm. 530pm Thursday 5pm. 530pm Friday 430pm 30min sessions!... BOOK NOW- click on the website link to book your times. PLEASE NOTE the later session is at 530PM this week for trial. Please be there early to do your own warm up. We start strictly on time. If you have any injuries that I don't know about let me know prior to the session beginning. Book in and lets smash this week!! Good sessions this week!! All fitness levels.. Wok around injuries. Non Runners, runners, walkers, a mix? Depending on the day? Mood? etc.... we can work around it EASILY!!! Stop stuffing around and book in now! Christmas is 3 months away we have to get summer fit!

16.01.2022 Give yourself the confidence to try... . I still get scared trying new bootcamps, gyms or working out in front of people I haven’t before... before every workout I do a nervous wee and that was pre baby My trick is just to jump in the deep end and keep my head afloat.. ... Get through one session then I’ll decide if I want to go back, see if the vibes were good. Remember that feeling and return or don’t. . . Do you struggle with training confidence?? Or do you have mind tricks to get you to a session? . . . . #bodyconfience #fitnessconfidence #outdoortraining #bootcamp #newcastlebootcamp #newcastleoutdoorfitness #whitebridgebootcamp #fitness #fitnessmotivation #fitnessjourney See more

15.01.2022 This afternoon we TABATA!! No running tonight! Don’t let the cold weather and rain stop you! NO EXCUSES! We can work around injuries and fitness levels and this is the best session to work around this!!!... Trust me you won’t be the odd one out we are working around a lot of injuries at the moment!! Summer bodies are not made in the summer... we need to be disciplined and push through when others don’t!! Tag your friend who has wants to come to Bootcamp and hasn’t yet! They get tonight’s session for free if you tag them and they tag a friend!

14.01.2022 You know what’s attractive?! . . . Effort!!... . So what’s holding you back?! Set yourself free of fear,stress, anxiety, and all the negativity. You can do anything you set your heart on. Get your heart in the game. YOUR ARE YOUR OWN BIGGEST MENTAL BLOCK! We become our own problem without knowing. It’s not anyone else’s fault. You cannot change other people, their values, thoughts or actions. It’s not your problem if people have a problem with you! Let the sun shine through (it’s now spring) and make yourself proud of the person you are or want to become. Comparison is the death of joy, and the only person you need to be better than is the person you were yesterday. The warm months are here, it’s time to move on to our next chapter. Smile within. . . . #fitnessmotivation #firstdayofspring #springmotivation #beautiful #smile #quotes #quoteoftheday #motherandson #mentalhealthmatters #mentalhealthquotes #mereweatherbeach #merewether #newcastle #springtime #bootcampfitness #bootcamp #newcastlebootcamp #openyourheart #fitness #fitfam #healthylifestyle #healthyliving #health #healingjourney

14.01.2022 10 visit passes! . So much easier! Easier tracking and it will keep you accountable too. Great gifts for family or friends too! I keep them and you mark off every time you come to bootcamp! ... . . Catch you at bootcamp tomorrow! Remember to book in! . . . #newcastlebootcamp #bootcamp #whitebridgebootcamp #whitebridge #fitness #workout #cashless See more

13.01.2022 Spots left for Tonight and Tomorrow nights bootcamp! Thursday 5pm 530pm... Friday 430pm 5pm $5 or if you want more than 30 mins double up the classes Comment or DM me for me to book you in!!

12.01.2022 WHOS EXCITED ?? Numbers have lifted again!!! We have our COVID-19 Safety Plan ready to go!! This means while following our social distancing rules we can have our numbers back again.... Still use the booking system online as this stops us having to sign in when we arrive at Bootcamp. Everything will be done via the app now. All you have to do is put your name down :-) EASY RIGHT??? Get booking now!! The next month is ready for you to book in now!! Whitebridge High School $5 a class- double up free of charge 30min sessions Warm up before session and cool down after. Tuesday 5pm 545pm Thursday 5pm 545pm Friday 430pm 515pm

11.01.2022 Book in Now for next week! We can now have 20 people while practicing social distancing. 30min sessions. Yes you can double up if you desire. The sessions next week you may not want to send me a message for any questions you might have. Warm up before your session time and make sure you stretch after.... Tuesday 5pm 530pm Thursday 5pm 530pm Friday 430pm 5pm

10.01.2022 Tuesday 5pm & 545pm Thursday 5pm & 545pm Friday 430pm $5 a session! ... Summer is just round the corner! Time to get fit and get ready for beach season! Book in now to secure your spot this week! It’s warm and getting lighter. There is no excuses now! See more

10.01.2022 WE ARE BACK IN LOCATION! Starting tomorrow! Whitebridge High School! Back to toilets and lights! ... We are still going to do the 30 min sessions! $5 p.p 30 mins not enough for you? Then double up and do both the sessions! 5pm and 530pm Tuesday and Thursday’s 430pm and 5pm fridays Warm up and cool down yourself. Get there early. We will still need to book in (on the blue tab) to secure your spot. We are still limited numbers and practising social distancing! If you have any questions just DM or comment! See you tomorrow back on our turf

09.01.2022 Holidays are for sneaky feel good movements!! 21 sets Touch and go. . .... LOVE IT!! . . #beachworkout #beach #camping #no excuses #onemilebeach #sanddunes #mentalhealthmovement #holidays #healthyliving #newcastle See more

09.01.2022 Last chance to register for the DFI 2.0 Challenge Are you in an unhealthy headspace with your Health and Fitness? Want to be pulled out of the rut your stuck in? It’s about Amal healthy easy changes. Making your healthier, happier and a better version of you! Count on yourself this Summer and do it for you! Put yourself first! ... The cheapest challenge ever released and the most VALUE for money you will ever get. -workouts -recipes -weekly check ins -motivation -tips and tricks - train with the trainer sessions!!!!! Trust me when I say you don’t want to miss this little beauty! No I won’t say cut alcohol and no Christmas cake. I’ll work with you if you work with me Tag or comment for anymore info! Tag your mate who do this with you this summer! Check our story for further Details!! #6weekchallenge #healthychanges #christmaschallenge #healthierway #betonyourself #newcastle #newcastlebootcamp #bootcamp #healthandnutritioncoach #personaltrainer #weightlosschallenge #mentalhealthchallenge

09.01.2022 Sessions for the next few weeks! Tuesday and Thursday 5pm 545pm... Book in now to secure your spot!! Get there early for warm up!! No fridays for the next 2 weeks sorry. I’ll post a workout on Friday morning for you to do at home or at a park with the kids!! We are following Covid restrictions and can only have 20 in a class. If you have been to vic, Sydney please let me know as you won’t be to come sorry. We Have a Covid plan and sanitiser, spray and wipe, social distancing etc. Make sure you get fit before summer!!! Tell your friends about the no bullS$%t bootcamps that’s fun, laid back Bootcamp that gets you to your fittest and actually works!! We work and injuries, ability and just how you generally feel!!!

08.01.2022 Rain hail or shine we Bootcamp Rug up. We are undercover and out of the wind and rain! SPORTS TRAINING cancelled? Then Bootcamp is you answer!!! First 10 mins will suck but then it will be ok!! Don’t let yourself go this week! ... Who’s going to tough it out with me??

07.01.2022 Bookings are now up for next week! If everyone can book themselves in on the book now (Blue tab button) $5 a class Whitebridge High School.... Keen to get fit? Look and feel your best? Then ask around because these bootcamps WORK!!! Can modify for any injury and any fitness level! Tuesday 5pm 545pm Thursday 5pm 545pm Friday 430pm 515pm Tag your fav workout buddy and maybe give this a try to amp up your game!!

05.01.2022 Still have plenty of spaces for tonight for the 530PM time slot. Not booked in? Think you should?... DO ITTTTT!!!! haha

05.01.2022 CHALLENGE 2.0 A different way of doing it this time! Check it out!! .... If your keen let me know either comment or DM and I’ll send your more details! . Start: Monday 23rd November Finish: Monday 4th January! . Don’t start the New Year start now and be ahead in the new year!!! . . . #christmaschallenge #6weekchallenge #newcastlebootcamp #weightlosschallenge #transformationchallenge #fatlosschallenge #mindbodysoul #mentalchallenge #healthandnutritioncoach #makeahealthychange See more

04.01.2022 This weeks sessions! We are only running Monday and Wednesday! This Friday will not run unfortunately. Book in now to secure yourself a spot! . Monday... 5pm 530pm . Wednesday 5pm 530pm . $5 or get yourself a 10 visit pass! . . . #bootcamp #karnasports #newcastlebootcamp #fitness #exercise #fitnessmotivation #outdoorfitness #whitebridgebootcamp See more

04.01.2022 Family Friendly Bootcamp! For the serious and elite.. to rehab and functional movements! No excuse to not try... . We work around injuries and abilities! ... . Let’s get fit for Christmas . . . #6weekchallenge #familyfriendlybootcamp #newcastlebootcamp #bootcamp #outdoorfitnessnewcastle #outdoorfitness #fitmums #newmumsanddads #newmum #postpartumjourney #fitness #fitnessmotivation #fitfam #dads #fitfamily #healthylifestyle #whitebridgebootcamp See more

04.01.2022 Can you see yourself sitting back and enjoying your body over summer and not slaving away wishing you had of started earlier?? . If you want to get to summer this year and feel your fitter, healthier and happier then now is the time to be bigger than any excuse you can drum up. . I know it’s cold and dark and easy for things to come up. I’ve been there and done that. It’s time to work on yourself! ... Confess now, what’s your excuses???? Or are you gonna make a change and head in the right direction to get your results?? I’m sure you will make the right decision

03.01.2022 6 WEEK CHALLENGE!! Keen? It’s not about not drinking at Christmas. It’s about having a healthier version of Christmas and been more balanced! Mental health and movement. ... Last days to sign up as you must weigh in by the end of the weekend!!! There are different options to you suit! Option 1. Bet on yourself plus the extra help! Plus scan Option 2. Bet on yourself without extra help plus scan Option 3. Body scan to compare and do your own thing. Extra help! The best value for money you will come across! - weekly check ins - workouts and personal ones for you when requested (especially those going away and want to make it work when on holidays) - EXTRA train with the trainer sessions!! MIN 2 sessions plus more - recipes - daily motivation - health tips - Facebook group forum - 24/7 communication Want the push so you don’t start the new year back at square 1??? Tag your partner, friend, workout buddy, or family member to support you through the silly season! Any questions just ask :-) It’s your turn to make yourself a priority!!!!

03.01.2022 Book in for Bootcamp this week now!! Tuesday 5pm. 545pm Thursday 5pm. 545pm Friday 430pm ... 30min sessions! Warmer, lighter... no excuses now! https://www.facebook.com//17643/permalink/311713066785198/

03.01.2022 Bookings for next week are up!!! Book in now to secure your spot :)

03.01.2022 Have a fantastic Long weekend everyone! . Enjoy your time & soak up this beautiful weather! . .... Bootcamp will resume back Friday 9th New Bootcamp times; . Monday 5pm & 530pm Wednesday 5pm & 530pm Fridays at 5pm . 30min session. $5 . Tag a mate that always says I should try that Bootcamp See more

02.01.2022 Shop Online Now! We have our first drop.. Go check it out.. Just a few, will post more soon! Direct Fit Injection Clothing Range... @ Whitebridge, New South Wales, Australia See more