Direct HIIT | Health/beauty

Direct HIIT

Phone: +61 434 557 095

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• Health/beauty

24.01.2022 This mornings 5.30am HIIT lower body session with these 2 was so much fun. Currently taking on an 8 week challenge at HIIT AUSTRALIA, we were more than happy to get these 2 closer to their goals! Good job girls, hopefully youre not to sore! Inbox us now or call 0434557095 and book in your Direct HIIT session now!

23.01.2022 Brit is a busy girl. Juggles 2 kids, work, a husband and still find times for us to meet her at her local park for a Direct HIIT workout! Contact us today by direct message or call 0434557095 and book in your session!

19.01.2022 The lovely Casey had a dream location & everything she needs for a PT session this morning. If you have any equipment at home, be sure to let us know and we can incorporate your equipment and ours for a specially designed workout just for you. Message us now or call us on 0434557095 to book in your Direct HIIT session.

15.01.2022 Heres some benefits of HIIT training * Improves cardiovascular fitness * Can be done anywhere, anytime * Helps you burn MORE calories while at rest... * Varied workouts prevent boredom * Helps your build lean muscle & drop fat If any of these examples sounds like something you need to implement into your schedule then private message us or call 0434 557 095 & book in your personally designed Direct HIIT session!

15.01.2022 Happy Sunday to everyone and what a beautiful day to join the DIRECT HIIT family. At Direct HIIT were a mobile personal training service that delivers personal High Intensity Interval Training sessions straight to your door or nearest open space, oval or park. Group sessions, girl group fitness dates, guys catch up fitness groups, 1 on 1 sessions you name & whatever it is, well come to you. For more info please inbox us directly or call Coire on 0434 557 095 Become HIIT FIT today!

14.01.2022 A huge High Intensity session with Liam this morning! He smashed our 5am session and will reach his 8 week challange goal before the time is up if he keeps training like we did this morning! Good job buddy! How goods this photo of Liam when he got home :) youre welcome!

09.01.2022 Here's some benefits of HIIT training * Improves cardiovascular fitness * Can be done anywhere, anytime * Helps you burn MORE calories while at rest... * Varied workouts prevent boredom * Helps your build lean muscle & drop fat If any of these examples sounds like something you need to implement into your schedule then private message us or call 0434 557 095 & book in your personally designed Direct HIIT session!

07.01.2022 Some of the benefits of High Intensity Interval Training are maximum increased metabolic rate (rate at which our body burns calories), optimal muscle building and muscle retention during fat loss & increased calorie burn during & AFTER workouts. Have you tried a HIIT workout yet? If you havent book in a session TODAY. Simply inbox up ASAP and secure your spot!

03.01.2022 Supplement Tip - If you are looking to get lean, then this is the amino acid you need. L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria, where they may be oxidized to produce energy. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well.