Direction Psychology in Joondalup | Mental health service

Direction Psychology

Locality: Joondalup

Phone: +61 1300 322 068

Address: 3 109 Grand Blvd 6027 Joondalup, WA, Australia

Website: http://www.directionpsychology.com/contact-us/

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Monday Mindfulness Any time your mind feels full, S~T~O~P and be mindful ~S~ Stand up & breathe... Feel the air as it enters and exits your chest ... ~T~ Tune into your body. Notice sensations, emotions and tensions, and relax into your breathing ~O~ Observe your surroundings and be thankful for the beauty around you ~P~ Pause... Take a minute to be present in this mindful moment

25.01.2022 Youre not alone, so dont struggle on your own... Seeking help is the hardest part. You got this

25.01.2022 Did you know that Mental Health Sick Days exist? We all have a physical and mental health that we need to look after If you're a full-time employee, and think you need a mental health sick day, check out Triple J's article on how to talk to your boss ... https://www.abc.net.au//how-to-talk-to-your-boss-/12646988

24.01.2022 Know a teen struggling with negative mindset and moods? Sometimes it's more than just puberty... Our Wise Minds group tackles unhelpful thinking habits with CBT (Cognitive Behavioural Therapy) If you know someone that could benefit, there is still availability for our next semester starting 27 July ... Want to know more? Email us [email protected]

23.01.2022 Today is World Mental Health Day! And to celebrate, we've launched our podcast You can listen now on Spotify, Anchor or via our website ... We all have a Mental Health, and it needs just as much care and attention as our Physical Health does https://www.directionpsychology.com//mental-health-week-2/

22.01.2022 Why Group Therapy? Its reassuring to know youre not alone or different Its helpful for attention avoidant people Allows you to talk openly & be heard by others feeling similarly... Check out our different group programs on our Eventbrite page https://www.eventbrite.com.au/o/direction-psychology-233754

22.01.2022 We all have a Mental Health, and it matters... Let's stop the stigma

22.01.2022 We only get one mind & body; Take care of them

21.01.2022 Is your Child Anxious or Sensitive? The Sandwich Approach is an effective response to Anxious behaviour It uses 3 key elements to manage Anxiety ... VALIDATE Respond with words that acknowledge concerns, and not brush them aside as silly or irrational CALM Practice pre-prepared relaxation techniques like deep breathing, grounding or coping statements PROBLEM-SOLVE Re-cap the situation later and encourage their solutions for how they can approach things differently if a similar circumstance occurs The sandwich isn't complete without all 3 ingredients If your child is struggling to cope with their anxiety, it may be time to seek professional help

21.01.2022 Having a tough Tuesday? You're tougher...

20.01.2022 How is your Monday morning mindset? As sunny has todays Spring weather? Mindset is a powerful tool... Try re-frame your thoughts to focus on the positive, rather than the negative ... Your Monday just might turn out better than youd expected

20.01.2022 Know a teen struggling with negative mindset and moods? Sometimes its more than just puberty... Our Wise Minds group tackles unhelpful thinking habits with CBT (Cognitive Behavioural Therapy) If you know someone that could benefit, there is still availability for our next semester starting 27 July ... Want to know more? Email us [email protected]

20.01.2022 What a stunner of a day! Take a moment to appreciate the little things today brings

20.01.2022 We had a great night at our info session for parents of sensitive and anxious kids yesterday Thank you to all that attended! If you're interested in attending future events, or would like some insight into what we spoke about, email us ... [email protected]

19.01.2022 Happy Fathers Day to all Dads (past, present & future) May you be endlessly spoiled & thanked for doing your best at one of the most challenging, but rewarding, jobs EVER!! T~H~A~N~K Y~O~U

19.01.2022 This weeks weather is a fitting reminder for us to embrace the storms in life

19.01.2022 Did you know that we provide FREE psychological services to eligible Aged Care Facility Residents? If you are (or you know) an Aged Care Facility resident needing help with their mental health, contact us to find out more

19.01.2022 Lost Direction? We're here to help... our Psychologists see children, adolescents, adults and elderly aged care facility residents Because sometimes, we need guidance to get through life's challenges

18.01.2022 We all have a Mental Health, and it matters... Lets stop the stigma

18.01.2022 Tune out Tuesday! Music is magical & proven to help reduce stress and improve mood So, throw on your fav tune and bust a move ... Dance Free & Sing Loudly!

17.01.2022 Take a time out for some Monday Mindfulness Whether you're driving home after a long weekend away, or mentally prepping for work or school holidays, taking a mindful moment can help you recharge and refocus

17.01.2022 Today is International Self-Care Day! Self-Care is taking the time to look after your YOU! We only get one Mind & Body, so take care of it

17.01.2022 Did you miss out on tickets to our free talk for parents next week (26th August)? Email [email protected] to join our cancellation list

15.01.2022 Term 4 starts 12 October, and enrolments are now open! Check out our Eventbrite page for program & timetable details https://directionpsychology.eventbrite.com.au/

14.01.2022 R U Ok? What better way to ask that question today, than with cupcakes & a cuppa! And... all whilst FUN-draising ... Mental health matters, and days like today are an important reminder to check on others, 'cos some people struggle in silence... Please don't assume that someone is okay: Ask Thank you to the amazing Nikki's Mad House Cakes for our fittingly decorated cupcakes specially made for the occasion

14.01.2022 When you’re doing a DIY project at home and you hit a snag (pardon the pun) or need some tools or advice to get the job done, you go to Bunnings and ask the staff for help Well, Therapy is just like that Read our blog to find out more ... https://www.directionpsychology.com//therapy-is-like-goin/

14.01.2022 Happy mugs (& coffee!!) are made for Mondays

13.01.2022 Lost Direction? Were here to help... our Psychologists see children, adolescents, adults and elderly aged care facility residents Because sometimes, we need guidance to get through lifes challenges

13.01.2022 In need of some Monday Mindfulness already? Take a moment to B~R~E~A~T~H~E & re-group You got this

13.01.2022 You're not alone, so don't struggle on your own... Seeking help is the hardest part. You got this

12.01.2022 Having a stressful week so far? Just breathe... you got this. Take a mindful moment to recharge Stop, Stand & Stretch ... As you stretch, slowly inhale & exhale Focus on your breath & the movement of your body Take as long as you need to regroup & refocus Repeat as many times you need today, for a worry less Wednesday

12.01.2022 Were empowering young women by improving their self-esteem If you know of tween or teen struggling with confidence, our Girls with Purpose group program can help Next semester starts soon Email us to find out more or to enrol [email protected]

12.01.2022 Did you know that mental health concerns appear before age 14? Early intervention and prevention are vital to avoid escalation, crisis, or long-term health impacts Our Group programs are designed for exactly that, and next Semester starts soon! ... To find out more, email us at: [email protected]

11.01.2022 Meet Nicole, our newest addition Nicole is a Registered Psychologist and wants to make a positive difference in peoples lives She is currently helping us with our Aged Care Facility clients, but will be expanding her availability in the future ... Welcome, Nicole!

11.01.2022 Have you heard the good news?! https://www.directionpsychology.com//medicare-psychology-/

11.01.2022 Are you on a Mental Health Care Plan, but used your 10 rebated sessions already? If youve had to quarantine or self-isolate as a result of COVID-19, you could be eligible for 10 more Medicare rebated appointments! Follow the link below for more details ... https://www.directionpsychology.com//10-Additional-session

10.01.2022 Our Group programs are a safe space to talk openly with others feeling similarly Next term starts 12 October for our tailored child, teen and adult group programs Check out our Eventbrite page for details

10.01.2022 Thankful Thursday! Take a moment to write a list of the things you are thankful for Family Friends Health Home YOU!... Even when things are tough, there is always something to be thankful for

10.01.2022 Greg is a 15 year old local student raising money for mental health by growing a mullet & raising funds for Black Dog Institute Any support you can give toward Greg and this great cause is appreciated https://www.teamblackdog.org.au//gr/mulletsformentalhealth

09.01.2022 Having a tough Tuesday? Youre tougher...

09.01.2022 Why Group Therapy? It's reassuring to know you're not alone or different It's helpful for attention avoidant people Allows you to talk openly & be heard by others feeling similarly... Check out our different group programs on our Eventbrite page https://www.eventbrite.com.au/o/direction-psychology-233754

06.01.2022 Today is World Smile Day! Aimed at encouraging smiles through kind acts "A smile is the universal language of kindness" ~ W. Ward

04.01.2022 We're celebrating Mental Health Week with cupcakes!! A healthy life is all about balance Enjoy more of the things that are good for you, and moderate the things that aren't Just like our Physical, our Mental Health needs our ongoing effort to be, and stay, healthy

04.01.2022 Take care this long weekend, both mentally and physically Use the next few days to relax, unwind and look after yourself Be kind to your mind ~ Unburden your body

03.01.2022 We are so proud to be part of such an important program helping people affected by Cancer. Thank you Cancer Council Western Australia for all that you do, and for choosing us to be involved

03.01.2022 Mental Health Monday! To stay healthy, we need to care for both our Mental & Physical health Mental health isn't a stigma. It's something we all have, and it needs to be nurtured

03.01.2022 How is your Monday morning mindset? As sunny has today's Spring weather? Mindset is a powerful tool... Try re-frame your thoughts to focus on the positive, rather than the negative ... Your Monday just might turn out better than you'd expected

02.01.2022 Trying to achieve a healthy headspace? headspace has 7 tips Get into Life! ~ Keep doing the things you love... Learn skills for tough times... like meditation, writing, music Create Connections! ~ Spend time with family, friends or join a club Eat Well... A poor diet can affect your mood & energy levels Stay Active! ~ Movement is mood boosting Get enough sleep... Restful sleep helps you recharge Avoid alcohol and other drugs! ~ It will help you manage your emotions better & improve your wellbeing

02.01.2022 Tomorrow is World Diabetes Day Living with Diabetes can be tough, both mentally and physically Do you have a child with Type1? ... On Wednesday 25th November, our Psychologist Ana Mazzardis is presenting: at The Type 1 Diabetes Family Centre Please contact the Family Centre to find out more

02.01.2022 Today is Remembrance Day Remembering all those that lost their lives in battle Lest we forget...

02.01.2022 We're empowering young women by improving their self-esteem If you know of tween or teen struggling with confidence, our Girls with Purpose group program can help Next semester starts soon Email us to find out more or to enrol [email protected]

01.01.2022 Not all endings are bad... What a beautiful last day of winter morning! Bring on Spring and new beginnings