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dirtnap diaries

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25.01.2022 Crew Duties are taken seriously around here. . . . #teamshirts #teamdaddy #teammatt #ultrarunnerinprogress #crew

25.01.2022 Intervals. . . . #nightrun #intervals #trustyourcoach

21.01.2022 Some awesome views today. . . . #runwithaview #runwithyourtribe #runlarapinta

21.01.2022 LaraSydna Day 2 Today was not pretty. 42km done. 63 down, 77 to go. . .... . #multidayevent @rapidascent #runlarapinta See more

20.01.2022 Adventuring with my little lady on new trails. . . . #taperweek #pupventures #redhill #magic

20.01.2022 Early morning crew selfies. . . . #teamdaddy #teammatt

16.01.2022 Love. This. Place. . . . #ithurtsnottorun #whataview #lovebluemountains #crewduties

16.01.2022 And it begins. Run LaraSydna Day 1. 20km accompanied by our coach and friend @jenruns123 . . .... #longrun #day1of4 #ultrarunner #runlarapinta See more

16.01.2022 Thanks Event Photographer Jenny! Day 1 Done . . .... #runmanly #seemerlag #friendsmakethekmspassfast See more

15.01.2022 Keep it simple. Just run. . . . #run #simplyrun #runsimple #intothestorm

15.01.2022 Little explore with this monkey. . . . #foundanudistbeach #toomuchforasundaymorning #walk #adventuresofa4yearold

14.01.2022 Doesn’t get better than this. . . . #lovetrails #runtribe #day3

13.01.2022 Proud to be Crew today for @mmgeraghty UTA50 run! Head out this morning at 6:30am with pacing legends @sarahgrealy @__nak3d__ @rigoni_peterson and fellow crew @renpenpen and head crew chief F-bomb. Go get it babe!!! . .... . #proudwifey #ultrarunnerinthemaking #crew #uta50 See more

13.01.2022 Thirty K Saturday . . . #longrun #saturdaylongrun #tapertime #larasydney #thiswasastupididea

13.01.2022 4.1km {{{{walk}}}} to crack a 150km week!! . . . #recovery #physiophil #retiredrunner #longreefheadland

11.01.2022 And we’re back. Time to Shred. . . .... #shred #gymtime #dontknowhowtoshred See more

10.01.2022 Blustery 13 . . . #lunchrun #wednesdayrun

09.01.2022 Shorts and T-shirt = Spring Running! . . . #run #daytimerun #lakerun

08.01.2022 I should be flying back from the NT today, tired, sore and victorious after @rapidascent Run Larapinta. Instead it was a the final prep for the rehashed Sydney version which we start on Wednesday. Looking forward/terrified to recreate the 20/42/30/46k multi day event starting on Wednesday. Pray for my legs. . . . #whathaveidone #ultrarunner #run

06.01.2022 And that’s a wrap! LaraSydna Day 4 - 45km on the Royal National Park Coastal Track to wind up an incredible 4 days of running. . . .... #multidayrunner #gobigorgohome #runwithyourtribe #runningmumsaustralia #mycoachisbetterthanyours #bestfriendsruntogether See more

06.01.2022 Puppy walk Recovery. . . . #rav2020 #runagainstviolence #recoveryweek

05.01.2022 This is my SUPER excited face heading out into the dark to run intervals. Convinced? . . .... #intervalssuck #grumpyface #run #thankscoach See more

04.01.2022 And then the rain came down. . . . #rainymountains #beautyinthegrey

04.01.2022 Sweaty 45 minutes. LOVE this top by @maasaiactivewear so comfortable to run in and the fabric is super soft. Thank you @brookebarry88 . . .... #rungear #maasaiactivewear #taperweek #sweatymuch See more

03.01.2022 LaraSydna Day 3 30.5km in the bag with the most awesome support along the way! Today felt so much better than yesterday THANK GOD! . .... . #bringontomorrow #oneultratogo #runwithyourtribe #friendsmakethekmspassfast See more